ʻO nā hua, nā huaʻai, nā meaʻai, ka waiū a me nā'ehi he mea palekana
Ke kānalua neiʻoe i ka meaʻaiʻole ka meaʻai aʻaʻole pono? ʻAʻole ia he mea kupanaha - heʻaihue nui ka gluten-freeʻai, a hiki i ka gluten ke hūnā i kekahi mau wahi i manaʻoʻoleʻia.
Ināʻoe e hoʻomaka wale ana i kaʻai, hiki ke hoʻomaopopoʻia ka huikau a me ka hōʻailonaʻia e nā papaʻai meaʻai a me nā papa inoa meaʻai. ʻO kaʻoiaʻiʻo, e nui ana nā meaʻai i halaʻole ma kaʻai gluten-free. Eia naʻe, nui nā meaʻai e hiki ai iāʻoe keʻai.
ʻO ka papa inoa ma lalo, nā mea aʻu i wāwahi ai i nāʻanoʻewalu (hua me nā huaʻai, kaʻiʻo, ka waiū a me nā hua puaʻa, nā meaʻai a me nā'āpana, nā mea maloʻo a me nā hui, nā mea hoʻolako, nā mea hoʻomākaukau a me nā mea inu), e wehewehe i nā mea e pono aiʻoe eʻike e koho i nā palekana palekana ma kēlā me kēia kāpili, a hāʻawi iāʻoe me ka'ōleloʻana i nā hāmeʻa palekana a me nā huahana.
I ka hopena,ʻikeʻoe i kahi hōʻuluʻulu o ka papa inoa āu e paʻi ai a lawe i ka hale kūʻai. Eia naʻe, ke paipai nei au e heluheluʻoe ma o nā ho'ākāka muaʻana i nāʻaoʻao mua, i maopopo iāʻoe ka mea e kūʻai a me ka mea e pale ai. He mea maʻalahi wale nō ke kuhihewaʻana, akāʻaʻole.
Mai manaʻoʻoe e ponoʻoe e mālama i kēia mau mea a pau i ka pō - ua nui loa ke komoʻana aʻoi loa aku i ka papa aʻo. Akā e noʻonoʻo aʻaʻole paha,ʻo ka kūʻaiʻana i ka meaʻaiʻole kaʻaiʻole, e lilo ana ia i mea lua iāʻoe, aʻikeʻoe i nā huahana e kūʻai aku me ka ponoʻole e nānā i kahi papa inoa.
1 - Nā huaʻaina a me nā huaʻaiʻo Gluten-Free
Inā makemakeʻoe i nā huaʻai a me nā huaʻai hou, ua loaʻaʻoe i ka pōmaikaʻi: me nā kuhiʻuʻuku wale nō,ʻaʻole i loaʻaʻole nā pōpōʻole. Hiki iāʻoe ke hana i nā mea a pau āu e makemake ai me nā hua waina, nā hua, nā lau a me nā huaʻai āu eʻike ai ma ka mahele hou hou o kāu hale kūʻai.
Aia nō naʻe, heʻelua mau wahi kahi e kūʻai ai nā huahana i kūʻaiʻia ma ka'āpana huahana.
Hiki i kekahi mau hale kūʻai ke kūʻai aku i nā pahu o nā hua i hanaʻia me nā mea'ē aʻe e pono aiʻoe e nānā. ʻO ka hapanui o ia mea he pāʻaniʻole, akā i kekahi manawa e holoʻoe ma luna o kekahi mea i manaʻoʻia.
Eia kekahi, nui nā hale kūʻai kūʻai i nā huaʻoki i loko o nā pahu. Ma mua o ka kūʻaiʻana i kēia hua, e pālua i kahi kahi eʻokiʻoki ai nā mea hana -ʻo kekahi mau hale kūʻai e hoʻohana i ka papa counter no kēia,ʻo ia hoʻi, ua kūpono ka hua no ke kāpuni i nā sandwiches a me nā huahana'ē aʻe i hanaʻia ma laila. ʻO ka mea pōmaikaʻi,ʻaʻole kēia pilikia i ka nui o nā hale kūʻai.
I ka hopena, ināʻoe e maʻalahi i kaʻaila, hiki iāʻoe keʻike i kahi mau hua a me nā huaʻai hou e hoʻopilikia i nā hōʻailona . ʻAʻoleʻoe e noʻonoʻo i nā mea-ʻo ka hopenaʻo ka hopena o ke kaomi lāʻau i ka māla pono'ī.
Gluten-Free Canned a me nā hua maloʻo
ʻO ka hapa nui o nā mea kanu a me nā mea kanu e manaʻoʻia heʻole ka palaualelo, akāʻaʻole kekahi he ... aʻo ka meaʻoi aku ka nui,ʻo ka mea pōʻino i ka huahana. Ponoʻoe e heluhelu i nā lepili aiʻole e hoʻokae i ka mea hana hana e hoʻoholo inā ua hanaʻia kekahi huahana ma kahi wahi i hāʻawi likeʻia aiʻole i nā laina hana hana i hoʻokaʻawaleʻia me nā huapalapala pākeke.
ʻO nā huaʻai a me nā mea kanu (ʻelima),ʻo ia hoʻi, he palekana, akā, ponoʻoe e heluhelu i nā lepili a iʻole e hoʻokaʻaʻike i ka mea hana me nā nīnau e pili ana i ka hopena o ka'āpana gluten i ka wā hana. Ua holo au ma o nā mea kanu hoʻokahi wale nō me nā mea maloʻo i hoʻomoeʻia a hoʻopaʻaʻia ma nā laina i hoʻohana pūʻia no nā huapalaoa.
ʻO nā huaʻala a me nā mea ulu me nā meaʻai (ʻo ia hoʻi, nāʻaoʻaoʻaoʻao i hoʻomākaukauʻia) hiki aʻaʻole paha hiki ke palekana-he nui nā meaʻai maʻaʻole. Ponoʻoe e hoʻokaʻaʻike i ka mea hanahana e hōʻoia.
2 - Māmā, Māmā, a me nā iʻa
E like me nā huaʻala a me nā huaʻai, nā iʻa a me nā iʻa hou e palekana i ka meaʻaiʻole. ʻO kēia kekahi me nā'āpana hou o ka pipi, puaʻa, keiki hipa, moa, turkey a me nā iʻa ma kāu hale kūʻai a me ka meaʻono.
Eia nō naʻe, ponoʻoe e makaʻala i nā meaʻai a me nā moa me nā meaʻaila'ē aʻe e hoʻomākaukau ai iā lākou i ka hoʻomākaukau a me ka hoʻomākaukauʻana i kaʻai-ʻo ka hapa nui o kēia mau meaʻaʻole pono eʻai i ka meaʻai, no ka mea hikiʻole ke hoʻohanaʻia ka hale kūʻai nā nūnū a iʻole nā pōpō palaoa. Uaʻike wau i kaʻikeʻole o kaʻike e pili ana i nā meaʻai i kēia mau mea hoʻohana i ka hoʻohanaʻana i nā huahana, no laila e'ōlelo wau i ke alakaʻi.
Eia kekahi,ʻo kekahi mau moa a me nā ululima e komo ana i ka'ōpū aiʻole ka wai i manaʻoʻia e "plump" i hiki aiʻoleʻaʻole paha e palekana. Pono pono ka lepili e hōʻike i ka hikiʻana o kēia kai, no laila ponoʻoe e hoʻokaʻaʻike i ka mea hana hana no ka hoʻoholo inā loaʻa i ka pīnele aʻaʻoleʻole. ʻO kāu maikaʻi maikaʻi loa,ʻo ka kohoʻana i nā moa i kāpiliʻoleʻia me ka hulu a iʻole ka wai hou.
Hiki iaʻu keʻae i ka kohoʻana i nā meaʻai ma ka "kapaʻole" (hōʻike i ka uhiʻana) iā lākou i loko o nā pahu refrigerator, no ka mea, he nui nā mea hōʻike i nā meaʻai me kaʻai i nā kuhū a me nā meaʻai'ē aʻe. Aia nā mea hōʻike i nā pā no ka hoʻoluliluliʻana i ka lewa a puni, a hiki nō hoʻi i nā mea pā ke puhi i nā'ōhū'āpae i kou'ōlohelohe. Ke kānalua, e koho i kahi mea i hoʻokomo muaʻia.
ʻO Gluten-Free Ham, Hot Dogs, Sausage, a me nā meaʻai Manu
Loaʻa he nui mau hams i manaʻoʻia he māʻonaʻole i ka manaʻo o ka US Food and Drug Administration (FDA) o ka hoʻohālikeʻana he 20 mau hapa ma ka miliona, akāʻo kekahi mau mea e kapa inoaʻia "gluten-free."
He nuiʻole nā'īlio wela i ka 20 ppm, aʻo kekahi poʻeʻano like me nā'īlio welaʻo Applegate Farms-ʻoiaʻiʻo e lawe i ka inoa inoaʻole gluten. ʻO Applegate Farms a me nā mea hana'ē aʻe kekahi e hāʻawi i ka puaʻa momona .
E noʻonoʻo me ka'ōmole. Nui nā haikena i loko o nā pōpō palaoa e like me ke kāhili, no laila e kākau ponoʻia nā huapalapala ma mua o ka kūʻaiʻana i ka hausa, me ka loaʻaʻole o nā makuka hulu liʻiliʻiʻole . Eia kekahi,ʻoiai ināʻaʻole kahi mea i komo i kahi kānana palaoa, hiki paha iā ia ke hanaʻia i nā meahana e hana pū ana i ka sāusa o ka gluten, no laila e nīnau e pili ana i kēlā.
Nui ka nui o nā meaʻai gluten-free ma ke kālepa: Hāʻawi nā Hormel a me Hillshire Farms i nā meaʻai momonaʻole, aʻo nā huahana a pau o Boar's free gluten-free. Eia nō naʻe, ponoʻoe e makaʻala i ke kuʻiʻole i hiki ke laweʻia mai i nā mīkini kaʻahele i ka papa kūʻai papa, no laila,ʻoi aku kouʻoni maikaʻi loa e pili i nā mea i hoʻonohonoho muaʻia ma mua o ka hoʻokomoʻiaʻana o ka huahana ma hope o ka pākeke.
3 -'Ālā Milkino a me nā Huahana Lapaʻau
ʻO ka nui o ka waiū a me ka nui o nā huahana lawaiʻaʻaʻohe momona, akā, e like me nā manawa, he mau hoʻokoe.
ʻO ka waiū o ka waiū - no ka mea inā he mau manawa maʻamau, skim a iʻole kaumaha kaumaha-ʻainaʻole. Akā,ʻaʻole hiki ke palekana i nā mīkini puhiʻia , a ponoʻoe e nānā i nā meaʻai e hoʻomaopopo. ʻO nā hua laʻau a Malted, me ka malted milkshakes, ʻaʻole pono, no ka mea, hanaʻia ka malt me ka bale.
Ua palekanaʻo ia i ka'ūkena, a ua loaʻa iaʻu ka pōmaikaʻi me nā Choban a me nā mea'ē aʻe. He nui nā'āpana uila-akāʻoleʻo nā mea a pau-pūnaewele wale nō . Ponoʻoe e nānā i nā meaʻai e hoʻomaopopo. Hiki mai kekahi mau ukali me nā kuki a me ka granola, a pono e pale i kēlā.
ʻO ka pahu hau pumehana hoʻi ma ka supermarket e lawe pū i nā hua,ʻaʻohe momonaʻole , ka pata, ka gluten-free, a me ka margarine,ʻo ka hapa nuiʻole o nā meaʻaeʻole (e nānā mau i nā meaʻai ma ka margarine a me ka pōkole). Hiki iāʻoe ke loaʻa nā huahana e like me Kozy Shack tapioca pudding, i kapaʻiaʻo ka free gluten-free.
ʻO kekahi mau mea hana waiū (e like me ka waiū wahie a me ka waiūmona ) ua liʻiliʻiʻole, aʻaʻole kekahi. E noʻonoʻo pono i ka waiū laiki a Rice Dream ( gluten-free-labeled Rice Dream ) (ʻikeʻia ma kahi māhele maloʻo o ka supermarket,ʻaʻole ka'āpana lawaiʻa), e like me ka mea i hanaʻia me nā lekaleʻa bale a hōʻikeʻia e nā poʻe he nui i ka pane.
ʻO Gluten-Free Cheese a me Ice Cream
Ke kūʻaiʻana i kaʻahi, pono ka hapanui o nā koho . Eia naʻe, e makaʻala no nā kaʻina'ʻinu "holoi", e like me he mea hou lā i waena o nā mea hana. Eia kekahi,ʻo kekahi mau mea hana hana e hoʻohana i ka palaoa i mea hoʻonāukika i ka hanaʻana i ka tīhi bleu, no laila, ponoʻoe e hoʻokaʻaʻike i ka mea hana maʻamau e hoʻoholo ai inā palekana ka pīhiliʻano'ē aʻaʻoleʻole (he mea pilikia kēia no nā mea nui e maʻa i ke kaomi ).
ʻO ka mea hope loa, e makaʻala i ka hau iʻokiʻia a hoʻopaʻa houʻia i ka hale kūʻai. I nā manawa he nui, e mālamaʻia ana kēia hōʻiliʻiliʻana ma ka'āpana koho ma nā papa'āpana like i kahi e hana ai nā limahana. Ua hoʻopiʻi nuiʻia wau e ka tīhi i kāwiliʻia. E nānā ma kahi no ka līlī i hoʻokomoʻia i ka mea hanahana - hiki iāʻoe ke kūʻai i ka nui o ka meaʻoi aku ma mua o kou makemake, akā, ua paʻi maikaʻi ka cheese.
I ka hihia o ka hauʻinuʻa-free ice cream , e makaʻala i nā hauʻulu i loko o nā kuki o nā kuki, ka paila a iʻole ka lama halaʻole (eia ka inoa o ka candy-free candy list ). E nānā i nā meaʻai a palekana i kekahi mea me ka inoa o ka pahi kīkākā e like me "Kuki a me Kele" aiʻole "Chocolate Chip Cookie Pale" keʻoleʻo ia i kapa inoaʻia heʻaila liʻiliʻi.
ʻIke i kaʻikeʻana, hiki i nā kohuʻaila kirikino keʻoleʻoe eʻike i kekahi mea i kapa inoaʻia heʻailaʻole. Akā, hiki iāʻoe ke kūʻai i nā hua hua maloʻo a me nā mea'akena'ē aʻe e liʻiliʻiʻole-e like me keʻano, He mea nui nā kolamu Dove Ice Cream ma ko mākou hale.
4 - Pāʻani Gluten-Free, Snacks, Cereals, a me ka Peta
I ka wa e hiki ai i ka berena,ʻaʻohe mea āu e koho ai ma waena o nā kīʻahaʻole gluten free. ʻO ka mea maikaʻi, he nui nā hale kūʻai i kēia mau lā e lawe mai i ka palaoa free gluten-free, a hiki iāʻoe ke kauoha online e kiʻi i kāu mea punahele.
Ke holo nei wau i kekahi manawa ma o nā koi e hiki i nā kānaka me ka maʻi celiac a me kaʻike lama keʻai i nā meaʻai me nā meaʻai e like me ka huapalaoa o ka palaoa a me ka palaoa Einkorn . Mai manaʻoʻiʻo iā lākou. Ināʻo ka meaʻai ma ka palaoa e komo pū me ka palaoa, mai kūʻai akuʻoe i kēlā berena-ʻo ia paha ka mea e hōʻeha iāʻoe.
Gluten-Free Snacks
Inā eʻimi anaʻoe i nā papaʻa pāʻina e like me nā kuki a iʻole nā pōpō e komo mau i ka palaoa, ponoʻoe e pili i nā mea i kālepaʻoleʻia me ka gluten. Eia hou, ua pōmaikaʻi mākou i ka nui o nā hale kūʻai e lawe i ka lima o nā kuki gluten-freeʻole a hiki paha ke halihali i nā huahana e like me ka gluten-free bagels a me nā waffles maloʻo maʻemaʻeʻole i loko o kā lākou māhele papahana.
Eia kekahi, aia i kēia manawa kekahi mauʻano pretzels liʻiliʻiʻole e loaʻa ana no ka paʻiʻana, me ka nui o nāʻaha pūnohu likeʻole i kapa inoaʻia he noaʻole.
ʻO kekahi poʻe hana kūʻai, e like me ka palaoa Kettle, e hana i nā'āpanaʻalaniʻole (e like me ka'āpana kīpī'iliala ) me ka inoa iā ia. Eʻike nō hoʻiʻoe i nā makika he nui wale o nā'ōpoki kuliʻole -ʻole e nānā i nā maka'āinana nele.
Inā makemakeʻoe i kahi meaʻono,'āponoʻia nā kukui he nuiʻole i 20 mau hapa ma ka miliona; ʻike i ka papa inoa o ka candy-free candy no ka poʻe i manaʻoʻia e palekana.
ʻO ka Gerewai-Free Cereal, Pasta Choices Hoʻoikaika
Loaʻa iāʻoe nā koho he nui i ka wā e hele mai ai i ka palaoa kāpiliʻole gluten-free: he nui nā manaʻoihana e hana nei i kekahi mau mea punahele, e like me General Mills 'Chex, gluten-free. Eia kekahi papa inoa nui i hōʻiliʻiliʻia e aʻu i nā huaʻalina gluten-free, e like me nā anu anu anuanu, mahana, granola a me nā keiki keiki: Kōkua Cereal Gluten-Free
E like me ka meaʻai a me nā pōkō, mai kūʻai i ka huaʻai keʻoleʻoe e kahakahaʻia i ka palakaʻole.
Pēlā nō ia no ka pasta-ināʻaʻole i kapa inoaʻia he'uteʻole me ka lamaʻole, mai kūʻai. ʻO ka pōmaikaʻi, nui nā'āpana pasta gluten-freeʻole i loaʻa, ma nāʻano a me nāʻano likeʻole mai ka fettuccine i ka linguine.
Hiki iāʻoe ke koho i ka pākuʻi i hanaʻia mai ka kulina, ka laiki, a iʻole nā hua'ilianeʻole-ʻole , e like me ka quinoa. Nui nā poʻe i loaʻa kahi mele punahele (ponoʻoe e hana i kekahi mau ho'āʻo eʻike i kāu pono'ī), a hiki iāʻoe ke hana i nā mea pākī eʻono e like me ka holoʻana o ka gluten.
5 - Meaʻai Kūʻali Kūkākūkā Kūʻaiʻo Gluten: Kūʻai Paʻi, Miko, a me nā mea'ē aku
Ināʻoe eʻimi ana i kaʻaina awakea liʻiliʻi ,ʻaʻole loaʻoe eʻike i kahi ma kāu supermarket nui e hōʻike ana i nā meaʻai maikaʻiʻole, e like me Amy's Kitchen a me Saffron Road, i waena o nā mea hana'ē aʻe. Mai kūʻaiʻoe i ka meaʻai paʻakikī keʻole ka wānanaʻiaʻana o ka "gluten-free", no ka mea,ʻo ka hapanui o ka poʻe i hōʻailonaʻoleʻia, aia nā'āpana gluten.
Hiki paha iāʻoe keʻimi i kekahi mau mea i hoʻomākaukauʻia ma ka māhele maloʻo o ka supermarket i'ākākaʻole-ʻole-no ka mea, uaʻike au "e hoʻopili wale i ka wai" i Indian a Thai paha i loko o ka māhele lāhui o ka hale kūʻai. ʻO ka palaoa Thai kahi pākahi e hana ai i nā kīʻaha liʻiliʻiʻole e hiki keʻai i kaʻai. Hoʻopiliʻo Lotus i nāʻano noʻonoʻo manuahiʻole he nuiʻole i nāʻanoʻokoʻa'ē aʻe, ināʻoe e huli ana i kahi meaʻono wikiwiki.
Hiki i nā pizza pākākūkā ka nui o nā pānaʻi pizza pākīpikaʻole, me nā hua vegan a me nā mea palakaʻole a me ka casein-free. Nui nā hale kūʻai kūʻai ma kahi oʻelua aʻelua paha o kēia mau mea-i loko o koʻu hale kūʻai i ka hale, aia lākou i loko o ka'āpana "free" food freezer, i hoʻokaʻawaleʻia i ka'āpana haʻalulu paʻa, akā na kekahi mau hale kūʻai e mālama iā lākou i ka paukū pizza paʻakikī. E nānā a puni iā lākou: mahalo pahaʻoe i kāu mea e loaʻa ai.
Nā Mīpala Kohi: Loaʻa nā Kōmike
ʻO ka poʻe hou i ka meaʻai i ka gluten-ʻole ke kahaha i kaʻikeʻana e hoʻohana mauʻia nāʻano kahiko o nā pūlū liʻiliʻi i ka gluten-ka palaoa iʻoi aku ka mānoanoa, ma kahi o ka "meaʻono. Eia naʻe, hiki ke loaʻa i kahi pahu kukui a me nā kānana puʻupuʻuʻaeʻole .
Hoʻokumuʻo Progresso i nā kānana liʻiliʻiʻole, e like me ka Pacific Natural Foods (kahi e hoʻopiha ai i kāna mau mea i loko o nā pahu,ʻaʻole hiki ke loaʻa). Hiki i kekahi mea hana huapalapala keʻakeʻa, e like me Bookbinders Specialties, ke hāʻawi aku i nā kōpena kohu liʻiliʻiʻole, akā, ponoʻoe e heluhelu i nā lepili a hiki paha ke koho i kahi mea palekana a me ka meaʻole.
6 - Gluten-Free mau meaʻala: Bakena Mixes a me nā lako
Hiki i kēia mau lā ke kūʻai aku i nā huila no kahi o nā mea i hoʻomoʻaʻia e makemakeʻoe: gluten-free bread mixes , gluten-free muffin mixes, gluten-free pizza crust mixes , gluten-free cake mixes, gut gluten-free cookie mixes-name you it.
ʻO kēia kahi kahi e pono aiʻoe e kūʻai i nā huahana wale nō iʻikeʻia "gluten-free," no ka mea ināʻaʻoleʻoe, eʻaneʻane e kūʻai anaʻoe i kekahi mea me ka paila i loko.
Māla Baking: He nui nā Gluten-Free, akā e mālama
No ka kukeʻana, he manawa pinepine kāu e makemake ai i kahi meaʻokoʻa ma waho o ka huiʻole gluten-a me keʻano, makemake kekahi poʻe e paʻi i ka'ōpala, me ka huiʻole.
Hiki iāʻoe keʻimi i ka palaoa wiliʻole-palaoa e hiki ke hoʻohana no kāu papa hana pani, aiʻole e hiki iāʻoe ke hoʻohana i nā flour gluten-free flours. Kekahi laʻana, hiki i ka Bisquick ke hoʻohui i ka paila baila. ʻO nā kamaliʻi likeʻo Bob's Red Mill a me Arrowhead Mills ka mea i hoʻopihapiha i nā hua'ōpiopioʻole.
Eʻike ponoʻoe e koho wale aku i nā mea i kapaʻia "gluten-free" -i ka'ōpala o ka'ōpala i ka palaoa ka meaʻino loa, a laila e palekana loaʻoe me nāʻoihana e pili ana i nā mea e pono ai ka palapala inoa inoa FDA.
ʻO nā meaʻai e like me ka maloo kānana , ka mea hū, ka lapalapa paila, a me ka waipala paila no nā mea maʻamau wale nō, akā,ʻaʻohe meaʻeha e nānā i nā huahana o nā mea hana ma mua o kou kūʻai. Eia hou, pono ke kulekele hoʻokahi no ka koko, ka tunukalekaleka a me nā meaʻono'ē aʻe-he nuiʻole ka liʻiliʻi, akā he lua-helu. Ke makemake au i ka kō, hoʻohana wau iā Domino Pure Cane Sugar, ma ka mele melemele, nā'auwaʻa a me ka'ōpana keʻokeʻo.
7 - Gluten-Free Condiments:ʻOhu, Nunu, Nina Hola, a me nā Lī
ʻO ka kūʻaiʻana i nā meaʻai a me nā condimentsʻole e'ālunu-ʻo ka nui o kēia mau huahana he meaʻai pāʻani. I kekahi mau kumu'ē aʻe, nā huahana āu e manaʻoʻole ai, e like me ka soy sauce, ke hana maoliʻiaʻo ka palaoa.
No laila, ke noi aku nei au i ka hopena maikaʻi o ka "mea kūʻai aku e mālama" i ka wā e kūʻai aiʻoe no ka hoʻouluʻana a me ka mālamaʻana. I kekahi mau mea, loaʻa iāʻoe nā huahana i kapaʻiaʻo "gluten-free," akā ma ka hapanui o nā hihia, ponoʻoe e hoʻokaʻaʻike i ka mea hana hana e hoʻoholo inā loaʻaʻole kahi mea lūlū aʻoleʻole.
ʻAʻole ponoʻoe i ka pilikia nui e loaʻa i kahi meaʻaila maʻamau-ʻole punahele kaomi e hele me kāu pasta gluten-free; kekahi mau loea, me Del Monte a me Classico, hāʻawi i nā koho. Eia kekahi,ʻo Emeril a me Hidden Valley Ranch e hāʻawi aku ana i nā mea ulana palemele maikaʻiʻole , akā ponoʻoe e nānā i nā meaʻai ma kēlā me kēia puke eʻike pono e kohoʻoe i kahi mea pale pale.
Ke hiki mai i ka ketchup, aia nāʻano gluten-freeʻole . Ua heluʻia ka pua melemele Farani e like me ka gluten-free, e like me nā mea'ē aʻe he nui . Hoʻomaʻaʻia ia no ka meaʻala wela: hiki i nā meaʻaiʻono maʻamauʻole ma ka mākeke. Inā makemakeʻoe i kaʻaila soy huaʻole , e nānā iā Kikkoman a iʻole San-J i nāʻano soy sauces, ponoʻole i ka FDA i manaʻoʻia he 20 mau hapa ma ka miliona miliona, a ke kauʻia e like me ia.
Loaʻa i kahi kūkala no ka poʻe i maʻalahi i ka gluten a iʻole e hana i nā mea'alala waina e pili ana i ka gluten : kokoke i kēia mau mea hoʻolaha me ka waina o kekahiʻano. ʻO kekahi o ka pīpī cider wiliane, ka mea pono e palekana no ka nui o nā kānaka, akāʻo kekahi o ia mau mea paha he wīne maʻemaʻe - ponoʻoe e nānā i nā lepili eʻike.
ʻO nāʻaila o Gluten-Free, Nā meaʻala: koho i ka Komohana Komohana
ʻO ka nui o nāʻaila, e like me kaʻailaʻaila, kaʻaila kalo, ka wai canola, a me nāʻaila'ē aʻe, ua manaʻoʻia heʻailaʻole. Eia naʻe, hiki ke holo ma'ō aku o ka gluten ma kekahi mauʻaila kūikawā-uaʻike wau i kahiʻailaʻoliva i hoʻonaniʻia i makana i ka manawa i hala aku nei i loko o ka gluten. ʻO kāu pai maikaʻi loa,ʻo ia ke pili i nāʻaila opala, a keʻoluʻolu iāʻoe iho inā makemakeʻoe i keʻano.
ʻO ia ka mea e lawe iā mākou i nā meaʻala. ʻO nā mea kanu a me nā meaʻala maikaʻi e hiki ai iāʻoe ke kūʻai ma ka māhele huahana o ka hale kūʻai kūʻai palekana, e like me kaʻu e haʻi aku ai, a ke hoʻohana nei au i kēia mau mea wale nō ināʻaʻole wau e ulu nei i kaʻu mau meaʻala.
Inā makemakeʻoe e kūʻai i nā meaʻala maikaʻi,ʻo kekahi mau kamupene e hana i nā meaʻala maikaʻiʻoleʻole , akā no nā kamaliʻi'ē aʻe,'ālunu kekeke ka pilikia (kekahi mau mea hoʻohana e hoʻohana i ka gluten ma keʻano he mea hoʻohui i kekahi mau meaʻala likeʻole).
Pono ponoʻole ka paʻakai a me ka pepa i kēlā me kēia, akā e nānā pono no nā paʻakai i hoʻolālāʻia - kahi mau'āpana gluten (i kekahi manawa i keʻano o ka uahi'aunu, i hanaʻia me ka bale).
8 -ʻO nā meaʻono Gluten-Free: Kapala, Tea, Sodas, Nā Pōʻona Nani, a me ka waiʻona
ʻO ka hapanui o ka sodas kaulana i manaʻoʻiaʻaʻole he palakaʻole i 20 mau hapa ma ka miliona, me nā lā lōʻihi mai Coca-Cola a me Pepsi Co.
ʻO nā huaʻaina huaʻole e hoʻopihaʻoleʻia i ka hanaʻana me ka 100% o nā hua maoli. No laila,ʻoluʻolu nā waiʻalani a me nā wai puna citrus i loaʻa i loko o ka'āpana lawaiʻa (me ka hōʻikeʻana o kekahi poʻe manaʻo koʻikoʻi i kekahi mau huaʻalani).
ʻO nā mea inu waina , ma kekahiʻaoʻao,ʻaʻole i huaʻia i ka hua, a hiki paha i kahi o nā mea lūlū-ʻoiai ka hapanui o ka maluhia, ponoʻoe e nānā me ka mea hana hana ma mua o ka kūʻaiʻana eʻike inā he palekana lākou ʻaʻole paha. ʻO nā līlū e kūʻaiʻia ma ka mahele wai wai i kekahi manawa e loaʻa nāʻano pilikia e like me ka mauʻu palaoa a me ka mauu bale, no laila ponoʻoe e nānā i nā lepili a kūʻai wale aku i nā smoothies i kapa inoaʻia me ka lamaʻole.
ʻO ka hapa nui loa ka liʻiliʻiʻole ,ʻo ia hoʻi nā teasan pāʻani. Eia naʻe,ʻo nā mea i loaʻa i loko o nā meaʻai pālūlū, pēlā e nānā i ka papa inoa e maopopo. He maikaʻi ke kofeʻaʻaʻole, akā,ʻaʻole hiki i nā mea keʻakeʻa hōʻailona keʻonaʻole. ʻO ka hopena, ua palekana kekahi mau mea inu koleke i kahiʻole, aʻaʻole kekahi, no laila, ponoʻoe e nānā i nā meaʻai. Ke hele au ma ka haleʻawa, kauoha wau i ka latte a i ka cappuccino,ʻo ia wale nō ka waiū a me ka espresso.
ʻO Gluten-Free Alcoholic Beverages
Inā kūʻaiʻoe no ka pia, ponoʻoe e pili me ka pia liʻiliʻiʻole ; ʻO nā meaʻai'ē aʻe kekahi i ka palaoa bale,ʻo ia ka hua liʻiliʻi a no laila mālamaʻole i ka meaʻaiʻole. Pono e inu ka waina (koe keʻoluʻoluʻoleʻoe); Eia kekahi mau 'ikepili hou e pili ana iā Is Wine Gluten-Free? .
I ka wā e komo ai i ka waiʻona gluten-free , aia kekahi hoʻopaʻapaʻa e pili ana i ka inu waiʻona i loaʻa mai mai ka palaoa gluten, e like me whiskey a me gin , he palekana aʻaʻole paha. He nui nā kānaka e hōʻike i nā manaʻo o ka waiʻona i hanaʻia mai ka palaoa'ōpiopio. ʻO ka pōmaikaʻi,ʻo ka rum , kequila a me ka vodka liʻiliʻiʻole i hanaʻia mai nā'atila a huawaina paha e pono e inu.
Hoʻokahi mea hou: ponoʻoe e mālama i nā mea hui pū me ka inu no ka inuʻana i ka mea inu ...ʻaʻole kekahi.
9 - Hōʻuluʻulu Kūʻaiʻo Gluten-Free, Hōʻuluʻuluʻia
Inā makemakeʻoe i kahi alakaʻi alakaʻi e lawe pū meʻoe i ka hale kūʻai, e hiki i kēia papa inoa o nā meaʻai gluten-freeʻole e lilo i alakaʻi i ka mea e pono aiʻoe - aʻaʻole pono e hoʻokomoʻia i kāu kaʻa.
Nā hua a me nā meaʻai
- ʻO nā huaʻai a pau a me nā huaʻai hou-nā mea i kūʻaiʻia i loko o ka māhele huahana o ka hale kūʻai-he ponoʻole ka gluten-free.
- E nānā i nā hua me ka huaʻai i hoʻonohonoho muaʻia me nā meaʻoi aku iʻoi aku ma mua o ka hoʻokahi (me nā mea paʻipaʻi a me nā mea momona), hiki i ka gluten iʻole e mālama i ke kāpili i ka hana. Ma luna o kēlā mau mea, e hōʻoia e nānā i nā lepili no nā meaʻai me nā huaʻalulu a iʻole no nā hoʻolahaʻana i ka hanaʻana o ka huahana i kahi o nā wahi like.
Nā meaʻai a me nā iʻa
- ʻAʻole hiki ke palekana i nā meaʻai, nā mea moa a me nā iʻa me nā meaʻaʻaiʻole i ka mea i paleʻia i kaʻaeʻole ma ka hale kūʻai (hiki keʻikeʻia kēiaʻano pilutina ināʻikeʻia nā huahana hou ma kahi kokoke i nā huaʻai i loko o kahi pahu hōʻike hāʻula, ʻo kahi laʻana).
- E nānā i nā hua i kāmua muaʻia, e like me ka hams, ka puaʻa, nā kānana a me nā meaʻai awakea, no ka mea a hikiʻole paha i ka pōpō.
- Nui nā mea hana i ka inoa o kā lākou mau meaʻai i hanaʻoleʻia me ka gluten-free, no laila pale me nā mea no nā hualoaʻa maikaʻi loa.
Milk a me nā mea kanu
- ʻO ka waiūma momona, ka waiū, kaʻakika maʻemaʻe, nā hua hou a me nā puaʻa he nuiʻole.
- Hiki ke kapa inoaʻia kekahi mau huahana'ē aʻe i loaʻa ma loko o ka'āpana lawaiʻa, e like me nā yogurts i hōʻoluʻoluʻia, ka hīnī a i nā puddings paha.
- ʻAʻole hiki iāʻoe ke helu i kaʻaila cream e lilo i gluten-free,ʻoiai ināʻaʻole i loko o nā meaʻai maʻahuʻona maka (kahi pīkī kuki kilokilo, no ka mea). E kākoʻo i kahi mele e like me Breyer's e kau nei i kāna huahana "gluten-free."
Nā Pōkā, nā Snack, Cereals, Cakes and Pastas
- ʻO nā mea a pau āu e kūʻai ai i kēia mau māhele, ponoʻoe e kapa inoaʻia "gluten-free," me nā kīʻaha, nā meaʻai, a me nā meaʻai.
- ʻO ka nui o nā hale kūʻai kūʻai e lawe i kekahi o kēia mau gluten-free staples, aʻo kekahi Food Whole a me kahi kūʻai hou likeʻole paha e kaena i kahi koho nui-akā, e loaʻa iāʻoe ke koho maikaʻi loa ma ka pūnaewele.
Kūkulu Kūʻai
- E kūʻai wale i nāʻahaʻaina maloʻo a me nā pizzas paʻakikī i kahakahaʻia i ka "gluten-free" -he nui nā hale kūʻai nui nui e lawe i kahi koho maikaʻi.
- He nui nā kīpala kēne i loaʻa ka gluten, no laila e nānā i nā meaʻai a me nā lāʻau me nā mea i kapaʻia "gluten-free."
- ʻO nā'āpana iʻa āpau i nā supermarkets pinepine i loko o kekahi mau mea i hoʻomākaukauʻia me ka māʻonaʻole. Eʻimi i nā pāʻani Thai a me nā Indian i hōʻailonaʻia "gluten-free."
ʻO ka palaoaʻana me nā mea hana
- ʻO kēlā me kēia bakena e hui pū i kāu kūʻai, pono e kapa inoaʻiaʻo "gluten-free." E hoʻomanaʻo i ka palaoa keʻokeʻo (ka mea kumu mua i loko o nāʻenehana nui) i hanaʻia mai ka palaoa, aʻo ia kekahi o nā puʻu palaoa gluten.
- Ke kūʻaiʻoe i nāʻano flours likeʻole e like me ka buckwheat (ʻaʻole i pāʻaniʻole), ka palaoa a me ka laiki, e hoʻomaopopo pono iā lākou e kapa inoaʻia heʻailaʻole (kahi palekanaʻole).
- ʻO ka nui o nā meaʻai e hoʻolapalapa ai, e like me ka soda bake, ka sugar a me ka koko, ua manaʻoʻia heʻole ka palakaʻole, akā ponoʻoe e nānā mau i nā meaʻai e hoʻomaopopo.
Nā Condiments, Nā Alamā a me nā Lī
Hiki i kēia keʻano he minefield-he nui nā huahana i loko o kēia māhele e pili ana i nā mea pāʻani mālili, aʻo nā hua hoʻokahi i hanaʻia e like me nā meaʻala e hiki ke hoʻomaluʻia i ka pākiki gluten nui.
- No nā meaʻala,ʻo ia wale nō ka'āponoʻole i ka gluten, aʻo McCormick ka mea e hōʻailona pono i nā mea'ūlū paʻaʻole, akā,ʻaʻole e ho'āʻo i kaʻaʻaʻole.
- Hoʻomaopopoʻiaʻo Heinz ketchup a me ka pua melemele Farani me ka palakaʻole, e like me kekahi mau lole salsa kaulana.
- Hiki i nā pālana salakeke ke komo i nā mea pālūlū,ʻoiaiʻaʻole nui ka poʻe. ʻO Organicville nā hua pākeke a me ka ukuʻole.
- Mai kūʻai aku i kahi meaʻaiʻalani keʻole i kapa inoaʻiaʻo "gluten-free."
Kapala, keki, ka lepo, nā mea inuʻona a me ka waiʻona
- ʻO kaʻeleʻaʻaʻole i kaʻawaʻawa a me ke keleʻeleʻele a me ka'ōmaʻomaʻo'ōmaʻomaʻo he ponoʻole ia, akā,ʻaʻole iʻole nāʻano pāʻani-e pili me ka poʻe i kapaʻia "gluten-free" e maluhia ai.
- ʻO ka momona kaulana loa maʻAmelika Huipūʻia,ʻo Coke a me Pepsi hoʻi, uaʻikeʻia heʻole kauwela. Ua manaʻoʻiaʻo'Ashzona i ka'āpanaʻona o ka'āpanaʻainaʻole, aʻo ka nui loa o nā mea inu meaʻona e manaʻoʻia he palakaʻole.
- ʻO ka wai i hanaʻia mai ka hua 100% mai he ponoʻole ka liʻiliʻi, akāʻo nā mea inu mea i hanaʻia i ka hua me nā mea'ē aʻeʻaʻole paha. E makaʻala nui i nā'ōleʻele'ōmaʻomaʻo, no ka mea, hiki iā lākou ke loaʻa ka palaoa a me ka mauʻu o ka palaoa.
- Makemakeʻoe e kūʻai i ka beer gluten-free, no ka mea,ʻo ka beer kahiko ka'āpana gluten-safe e kapa inoaʻia "gluten-free."
- ʻAiʻia ka waina me kaʻonaʻole,ʻoiaiʻoe e hopohopo i nā waina i hōʻoluʻoluʻia.
- ʻO nā meaʻawaʻawa (vodka, whiskey, bourbon, a me nā mea'ē aʻe) ua manaʻoʻia heʻole ka palakaʻole keʻole i hanaʻia mai ka palaoa'ōpiopio, akā nui ka poʻe e hana ana i nā mea inuʻona lama. Ināʻoʻoe kekahi o lākou, ponoʻoe e pili i ka waiʻonaʻaʻole i loaʻa mai i ka palaoa gluten, e like me rum a kāquila, aiʻole ka vodka liʻiliʻiʻole (i hanaʻia mai nā kīʻala, nā huawaina, a me ka palaoa).
10 - He'Ōlelo mai
Ma muli o kaʻaiʻana i ka gluten-freeʻole paha e like paha me kahi hana koʻikoʻi, keʻoleʻoe iʻike kokeʻia me ka maʻi celiac a me ka maʻi nonia celiac gluten a pono e hoʻololi i ka wikiwiki. ʻAʻohe pilikino i ka holoʻana o kaʻai i kahi pā.
I kēia mau lā, nui nā mea hana i hana inoa inoa inoa inoa gluten-free, aʻo kāu mea kūʻai punahele paha e kāhea aku i nā huahana palekana ma o nā meaʻoi aku ma nā papa. ʻO kēlā mau lepili, me kēia papa inoa, pono e hoʻoikaika i kāu hoʻololi.
Ināʻikeʻoe e paʻakikī anaʻoe me ka noʻonoʻoʻana i nā meaʻai e hiki ai iāʻoe keʻai, e noi aku i kāu kauka e pili ana i kahi mea e hāʻawi aku ai i ka meaʻai e pili ana i ka meaʻaiʻole.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.