ʻO kēia mau meaʻono kūikawāʻo Gluten-Free Foods
He nui ka poʻe e hahai ana i ka meaʻaiʻona lamaʻole e pale ana i ka kaumaha me kaʻole e hana i kekahi mea kūikawā - he hana paha i loko o kekahi mau hihia,ʻoiaiʻaʻole ia e maopopo i ka mea e pili ana i kaʻai e hiki ai ke alakaʻi i ka paona paona.
Akā ināʻaʻoleʻoe i waena o nā mea paʻakikī i hoʻokahe 10 a 15 mau paona ma o ka waiho waleʻana i nā kinipona gluten mai kāuʻaiʻana, hikiʻoe i ka mākeke no ka polokalamu pohō kaʻina palekana-maikaʻiʻole.
Aʻo kaʻikeʻana i kēia papahana i kekahi manawa he maʻalahi ka mea i'ōleloʻia ma mua o ka hanaʻana, no ka mea,ʻo ka nui o nā papahana meaʻai maʻalahi loa e hoʻopuka pono i kāu mau mea iʻaeʻia (a he mau gluten kēia mauʻai e hoʻohanaʻia ana).
Eia naʻe, uaʻike au iʻekolu mau papahana koʻikoʻi paʻakikī e hiki ai iāʻoe ke hahai ma muli o ka maʻalahi maʻalahi,ʻoiai ināʻaʻoleʻoe e loaʻa i ka pōpō. No laila, inā makemakeʻoe e hoʻopau i kekahi mau mea hou, akā,ʻo kāu polokalamu gluten-free wale nōʻaʻole ia e hāʻawi iāʻoe i nā hopena āu e makemake ai, hiki i kēia mau meaʻai ke hana i ka'ō'ō.
1. Ke KaiʻOihana hema
I kēia manawa, uaʻaeʻia kaʻaiʻana i nā meaʻai i loko o ka'Āpana Kūmaʻa o ka South Beach, akāʻaʻole nui ka nui a ma hope wale nō o ka Phase 1 o kaʻai. Aʻo ka meaʻoiaʻiʻo, ua hōʻikeʻo Dr. Arthur Agatston i ka nele o ka paila i ka Phase 1 no ka nui o nā hopena maikaʻi i'ōleloʻia e kona mau maʻi pono'ī i ka wā i hoʻomaka mua ai lākou ma kahakai.
Ma muli o kēia mau hualoaʻa, ua paʻi houʻo Kauka Agatston i kahi puke hou - The South Beach Diet Gluten Solution -ʻo ia ka hoʻopauʻana i nā gluten a pau no kahi mahina e lilo i hapa o ka papahana a laila hoʻihoʻi houʻia eʻike ai inā hana ka mea hana.
ʻOiaʻiʻo, inā loaʻa iāʻoe ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity,ʻaʻoleʻoe e hoʻihoʻi hou i ka gluten, no ka mea, uaʻikeʻoe he hewa ia mea iāʻoe. Akā,ʻaʻole ia e hōʻoki iāʻoe mai ka hahaiʻana ma kahakai o ke kahakai, kahi e hoʻomau i kahi o ka papa hana kaumaha kaumaha-maikaʻiʻole i maʻaʻole ma laila. E hoʻokuʻu wale i kahi ma kahi e ho'āʻo houʻoe i ka gluten, a hahai i ke koena o ia mea.
2. Ke polokalamu'Āinaʻo Atkins
ʻO kaʻaiʻana o Atkins, ma waho o ka hana ponoʻana no ka pohō kaumaha i nā kumu he nui, ua kōkua i nā poʻe he nui e wehe i kā lākou mau huaʻalina gluten iʻike muaʻoleʻia. I loko o kāna mau papa muaʻekolu (Hōʻailona, Paʻahina 1, a me ka Phase 2),ʻaʻohe pono o kaʻaiʻana o nā kānaka i nā meaʻaiʻole,ʻo ia hoʻi ka heleʻana o nā kānaka i ka holomuaʻole i ka wā i hahai ai lākou i ka papahana.
Eia naʻe,ʻo ka poʻe e hahai ana i ka meaʻona lamaʻole no nā kumu ola, e pono e makaʻala i nā huaʻai meaʻai o Atkins ma ka mākeke,ʻoiaiʻaʻole ka hapa nui o lākou i loaʻaʻole i ka gluten-free (e nānā i ka papa inoa penei: Atkins Diet Gluten-Free List ). Hoʻonuiʻia ka hapa nui o kēia mau mea ma hope o ka hōʻailona (i ka wā e pāpāʻia ai ka gluten mai ka papahana).
No laila, ma muli o kaʻaiʻana o Atkins i ka wā e pāʻaniʻoleʻoe i ka meaʻole,ʻo ia hoʻiʻo ka skipping i nā huahana kūpono loa (a i kekahi manawa) i hoʻolakoʻia e nā mea a pau e lilo ai i meaʻai. ʻAʻole paha he mea pepehi pāʻani iāʻoe (nui nā kānaka e loli i ka kaumaha me Atkins), akā hiki paha iāʻoe ke noʻonoʻo hou i kahi'ē aʻe.
3. Nānā Kaumaha
ʻAʻole pololei nā watakō paʻamau i ke keiki hou ma ka papa i ka wā e pili ana i nā polokalamu kelepona kaumaha - ua hoʻokumuʻia i ka makahiki 1963,ʻaʻole i nā mea a pau loa ma hope o ka hoʻomelehuaʻana me ka hōʻehaʻana i ka maʻi celiac me kaʻai pāʻaniʻa a pau (ʻae,ʻoiaʻiʻo) .
No laila,ʻaʻoleʻoe e noʻonoʻo pono e holo maikaʻiʻole ana ka polokalamu pāʻaniʻai i kēia mau makahiki-akāʻo ia. Ke hana nei.
ʻO ke kī o ka Weight Watchers he lohi,ʻo ka hoʻomaopopoʻana i ke kaumaha o nā kaumaha ma o ka hilinaʻiʻana i ka waiwai ma nā helu Watai Poʻai no nā meaʻai a pau āu eʻai ai. ʻO ia keʻano hiki iāʻoe keʻai i kāu mea e makemake ai - inā lōʻihiʻoe e helu ai i ka pūnaewele Kaumaha Waters. ʻO nā meaʻai Gluten-free (a me nā meaʻai e loli ai i nā maka'āinana'ē aʻe a iʻole paha) hiki keʻaeʻia ma lalo o kēiaʻano.
ʻO ka lalo e kaumaha ai i nā makai he mea pono iāʻoe e hana i ka nui o kāu mauʻai a me nā pōpilikia - e like me nā meaʻai'ē aʻeʻole pāʻaniʻole, nā meaʻai kūpono no ka meaʻaʻole hiki ke palekana.
Akāʻo ka hapa nui o mākou i ka manawa e hana nui ai. Ināʻoʻoe kēia, hiki i ka Weight Watchers o ka hele mālie, hiki ke pani i kāu pelekane paʻakikī maikaʻi loa.
ʻO ka mea haʻahaʻa: ʻO ka mea hiki ke loaʻa i kahi papahana pohō maikaʻi e mālama pono i kāuʻai meaʻaiʻole, akā naʻe pahaʻoe e hana i kahi meaʻai hou no ka hana ponoʻana.