He nui nā'āpana gluten-freeʻole no kaʻaina kakahiaka (a me kaʻaina awakea hoʻi,)
Hoʻomoʻaʻia nā mea hoʻolaha me kaʻoihana olakino i nā mea hana e hoʻolako i nā mea hoʻolaha me kaʻoihana olakino. I kēia manawa, hiki ke loaʻa nā'āpana'ōpiopioʻole ma ka liʻiliʻi i kēlā me kēia hale kūʻai, a me nā hale kūʻai meaʻai maoli.
Ināʻoluʻoluʻoe i ka polaʻai no kaʻaina kakahiaka a iʻole kahi'āhā, hiki iāʻoe ke koho mai i nā kānana kiʻekiʻe, nāʻanoʻano me nā hua hou, a me nā meaʻai eʻoluʻolu ai i kekahi me ka niho niho. Loaʻa nāʻano āpau e hiki ai iāʻoe ke mālama i kahi koho maikaʻi ma ka lima o nā hua maloʻo maloʻoʻole gluten-free.
ʻO kēia mau meaʻai e pili ana i nā mākua a me nā keiki. Eia naʻe, nui nā'āpana'ōpiopioʻole o nā keiki'ōpiopio i ka mākeke.
1 - Bakery ma ka Main Gluten-Free Granola
ʻO ka Bakery ma Main Offers free gluten-free granola a gluten-free sprouted grain granola. E hoʻomaopopo i kekahi mauʻano iʻa he mau opala, no laila, inā e noʻonoʻoʻoe i ka meaʻaʻai,ʻo ka pilina i kaʻele e pili kokoke ana i ka gluten, ponoʻoe e hoʻokaʻawale i kēlā mau mea.
ʻO ka palaoa o ka palaoa a me nāʻano laiki me ka laiki: Cranberry Almond Maple, Cranberry Cashew me kaʻalaniʻalani, Nut & Nutena Nalu, Tropical Nutty Banana, a me ka Apple Wine Noʻeina Apple. ʻO kāna mau'ōpopo'ĀinaʻO kaʻoliʻoliʻo Granada Flax. ʻO nā'ōpū o nā'ōkoʻo a me ka maikaʻi o kaʻoliʻoli:'Amone & Vanilla,ʻAmonaʻAmona Arani, a me ka Banananut Peal. Aia kekahi'oatāʻau o ka manawa kahiko ma nāʻelimaʻala: Apple Pie, Blueone Scone, Maple Multigrain, Strawberry Shortcake, a me ka'Ōlelo Kuʻuna.
Hoʻoponoʻia ka Bakery ma nā mea nui e ke Gluten-Free Certification Organization (GFCO) e hoʻokomo i ka emi iho o ka 10 mau'āpana o ka miliona o ka gluten, a ua hoʻomākaukau lākou i kahi hale i hoʻokaʻawaleʻoleʻia.
2 - Boulder Granola
Paipaiʻo Boulder Granola iāʻoe e "hoʻokuʻu i kou hippie i loko" a me nā hiʻohiʻona o kahi kiʻi Volkswagen i penaʻia ma kaʻaoʻao. Hāʻawi ka hui i ka granola-free free gluten i loko o nāʻawaʻehā:ʻo ke kumu mua, ke vanilla pecan, ke kinera a me ke kāleka beka. ʻO ka mea kanu, he mea kanu,ʻaʻole ka GMO a me ka vegan.
Aia lākou i kaʻaila o ka gluten-free, no laila e palekana inā uaʻikeʻoe ua hoʻomanaʻoʻoe i nā oʻa. ʻO ka granola ka mea i'āponoʻoleʻia e ka GFCO,ʻo ia ka ho'āʻoʻana i 10 mau'āpana o ka miliona o ka gluten.
3 - Chex Cereals
Ua hele mai ka nui o nā kānana Chex i kēia manawa me ka free gluten-free, e hana ana i Chex (kahiʻo Mills Mills) kekahi o nā kohoʻana o ka'alaina maʻamauʻole.
Hoʻomaopopoʻo General Mills i ka Chocolate, Vanilla, Cinnamon, Fruit & Oats, Corn, Honey Nut and Rice Chex gluten-free,ʻoiai nā hōʻike mai nā mea heluhelu e hōʻike anaʻaʻole nā hale kūʻai e lawe i nā meaʻono. Ua hōʻoiaʻia kaʻaiʻana i loko o ka 20 mau māhele o ka miliona o ka gluten, akāʻo kekahi poʻe i maʻalahi i ka'ōleʻaleʻa, ua hōʻike i nā hopena iā lākou.
E hoʻomaopopo i ka'ōpalaʻono a me kaʻohi. ʻAʻole hiki i nā mea a pau me ke ola celiac a iʻole ka gluten ke mālama i nā oats .
E hōʻoia i ka wā e kūʻai aiʻoe iā Chex e kūʻai anaʻoe i ka pahu me ka inoaʻo "Gluten-Free" ma kaʻaoʻao hema no ka meaʻo General Mills i hoʻokahi meaʻono-Wheat-ʻo ia ka meaʻoi loaʻole.
4 - Fruity Pebbles a me nā PebblesʻOka
Hoʻopiʻi ka Post Foods i nā kālā mai nā poʻe me ke celiac maʻi a me kaʻikeʻole celiac gluten i ka wā i haʻiʻia ai ua hoʻoliloʻiaʻo ia i kāna mau momona Fruity Pebbles a me nā huaʻai Pepbles wale nō (i 20 mau hapa ma ka miliona).
Ua'ōlelo pū aku nō hoʻi ka'ōlelo e pane ana i nā manaʻo no ke ola kino ma o ka hoʻohaʻahaʻaʻana i ke kōpaʻa o ka meaʻai i 9 grams ma ke ana.
ʻOiai ka hapanui o nā kānaka e noʻonoʻo ana i ka pākī Pebbles e like me ka huahana a nā keiki, uaʻike wau i nā mea nui e like me lākou. Hiki i nā poʻe kelepaʻaiʻole ke loaʻa nā Fruity Pebbles a me nā PebblesʻOka i ka nui o nā supermarkets.
5 - Nā Cereals o ke Ala
ʻO ka mea hana hoʻolaha olakino nui nā Nature's Path e hana i nāʻanoʻano maloʻo he nui waleʻole, e like me nā meaʻono hua-meaʻono a me nāʻano fila.
Hiki i nā kānaka kelepaʻaiʻole ke koho mai Crunch Maple Sunrise, Crunchy Vanilla Sunrise, Hale Kūʻokoʻa Kēlā, Crispy Rice Cereal, Hōʻulaʻula Hua Paʻi Hua, Honey'd Corn Flakes a me Mesa Sunrise Flakes.
Hoʻopukaʻia nā'āpana o ka Nature ma ke kīnāʻole e ka Gluten-Free Certification Organization, e koi ana i nā huahana i loko o ka 20 mau'āpana o ka miliona o ka gluten. Hiki i ka Nature's Path ke hana i ka laina o nā'ōleʻa palaoa'ōpiopio maleʻole ma lalo o ka inoaʻo EnviroKidz,ʻo Gorilla Munch, Koala Crisp, Leapin 'Lemurs, Amazon Frosted Flakes a me Panda Puffs. ʻO ka hopena, hoʻolaunaʻia ka laina o Qiʻa Superflakes a me Superfoods, e like me: Cocoa Coconut, Coconut Chia, Honey Chia, me ka chia, buckwheat, a me ka huihu hemp i loko oʻekolu mauʻono.
No ka'Āina GFCO ka'enehe o ka Nature, no lailaʻaʻole e emi iho nā hua liʻiliʻiʻole ma lalo o 10 mau'āpana miliona o ka gluten. Nāʻoihana nui nui e halihali mau i nā huaʻai Nature ma kā lākou mau meaʻai olakino (aiʻole i kekahi manawa ma ko lākouʻano o kaʻohe kaʻi). Eia kekahi, hiki iāʻoe ke loaʻa iā lākou ma ka pūnaewele.
6 - Trader Joe's Gluten-Free Granola
Hoʻolimalimaʻo Trader Joe i nā kānana granola gluten-free-Cranberry Maple Nut granola aʻo Loaded Fruit granola. ʻAʻole komo i kaʻai; pili nā meaʻelua ma ka palaoa palaoa a me ka palaoa āla a me ka palalā. ʻO nā meaʻelua o Trader Joe's gluten-free granola ka meaʻole e lawaiʻole, a ua loaʻa nā mea pāʻani ma kahi o 3 grams o ke fiber ma 3/4 kapu kīʻaha. Ua ho'āʻoʻia kēia mau granolas e loaʻa i lalo o 20 mau'āpana miliona o ka gluten.
7 - Uilaʻo Gluten-Free Granola
ʻO Udiʻo Gluten-Free ka hanaʻana iʻehā hōʻailona o kona granola gluten-free granola, me ka Original, Cranberry, Au Naturel a me Vanilla. Loaʻa nā mea a pau i kaʻai halaʻole. Ua hōʻoiaʻiaʻo Granada e ka GFCO a ho'āʻoʻia e hōʻoia i loko o ka 10 mau'āpana o ka miliona o ka gluten.
E mālama iāʻoeʻaʻole e lawe i kahiʻeke o Udi's Artisan Granola ma ke kuhihewa-hiki mai nā huahana i loko o nā hōʻailona likeʻole akā hoʻokahi nāʻono like (meʻelua mauʻala hou aʻe), aʻo ka Artisan Granolas wale nō heʻaiʻole, aʻaʻole i loaʻaʻole.
8 - Cheerios
Ua heluʻiaʻo Cheerios i kēia lā ma ka papa inoa o nā hua maloʻo maloʻoʻole gluten-free no kekahi kumu.
Ua hauʻoli ka nui o nā poʻe i ka hapani gluten-free i ka manawa i hoʻopukaʻia aiʻo Mills Mills i nā Cheerios free gluten. Akā naʻe, ua huli koke kēlā mau leʻaleʻa i ka hoʻohenehene i ka loaʻaʻana o nā kānaka he nui i nā maʻi maluaʻole.
Uaʻae kaʻahahui ua hana hewaʻo ia me ka palaoa ma kahi o kāna mau mea i hana ai, nā pahu e hoʻopuni i nā pahu o Cheerios. Ma hope o kēia hana, ua hana houʻo Mills i ka hanaʻana i nā hua liʻiliʻiʻole. Akā, ua nui ka pauleleʻana o ka hui.
I kēia manawa,ʻaʻole nā kumu maʻi maʻi celiac e'ōlelo aku i kekahi mea me ka maʻi celiac a iʻole ka nonial celiac gluten sensitivity eʻai i ka hauʻoliʻole gluten-free Cheerios. Eia naʻe, inā makemakeʻoe e noʻonoʻo e ho'āʻo iā lākou, ponoʻoe e pane mua i kēia mau nīnauʻelima:
1) Hiki iāʻoe keʻai i nā'oats gluten-free? ʻO nā kānalua-me nāʻano kīʻahaʻole o Cheerios me ka gluten-iʻole nāʻohe. ʻO kaʻoiaʻiʻo,ʻo kaʻai ka mea nui. ʻO ka mea hikiʻole keʻai i kaʻohi,ʻaʻole ia e ho'āʻo iā Cheerios.
2) Peheaʻoe eʻoluʻolu ai i ka meaʻai? ʻAʻole hoʻohanaʻo General Mills i nā oats gluten-freeʻole e lilo i kona mau gluten-free Cheerios (ʻaʻole i lawa nāʻohe gluten-freeʻole i laila e hālāwai ai me ka noi). Akā, ua hoʻomohala ka hui i nā kaʻina e hōʻiliʻili ana i nā'ōpala i ka'ōpala i nā meaʻanoʻole, akā,ʻo ka palaoa, ka bale, a me ka rai.
ʻO ka pilikia,ʻaʻole kēia kūlana i kūponoʻole-ʻoiaʻiʻo, hiki i kekahi mau'āpana o gluten grains ma waena o ke kaʻina hoʻoiho a hoʻomoʻia i loko o nā Haumāna i hoʻopauʻia. E oi aku kekahi mau pahu ma mua o kekahi. Akā ināʻaeʻoleʻoe e pane i nā pae haʻahaʻa o ka pipi, ponoʻoe e hoʻokaʻawale i nā hauʻoli free gluten-free.
3) Ke pale neiʻoe i ka oats? ʻOiai ināʻaʻoleʻoe e pilikia i kaʻaiʻana i kaʻai, hiki iāʻoe ke hoʻomalu iā ia-ua'ōlelo ka poʻe akamai e hoʻomaka me ka mālie (ʻai wale nō i ka hapalālua aʻelua paha) a pau loa i ka 50 grams o kaʻai i kēlā lā i kēia lā. ʻO kēlā mau ipuʻeluaʻo Cheerios.
4) Pehea kāu pane i ka fiber? ʻO kekahi poʻe e hōʻike ana i nā hoʻohālike iā Cheerios e hiki ke pane aku ma mua o ka piʻiʻana o ka fiber i kā lākou meaʻai.
Loaʻa mākou i ka fiber, a no ka nui loa o mākouʻaʻole e lawa. Plain Cheerios e pili ana i 3 grams o ke fiber no ka hoʻokahi kīʻaha kapu, no laila, hiki i kekahi meaʻaiʻole i ka fiber ke loaʻa i kekahi kino, ahem, mau pilikia ma ka hoʻonuiʻana i loko o ke polaʻelua aʻelua paha o Cheerios.
5) Ke kūʻai neiʻoe i keʻano maikaʻi o Cheerios? Ināʻo kou pilikia kēia me Cheerios,ʻo ka mea maʻalahi loa ia e hoʻoponopono ai: me ka hoʻolaha a me ka hype i hoʻokumuʻia ma luna o nā Cheerios free gluten, he maʻalahi ka hoʻonaniʻana i kaʻoiaʻiʻoʻaʻole nā manaʻo hoʻomaluʻo Cheerios i heluʻoleʻia . Eʻike ponoʻoe e nānā i kahi pahu i kahakahaʻia i kapaʻia "gluten-free" ma ke kihi'ākau.
ʻO kahi hua'ōlelo mai
Ma muli o kēia papa inoa, maopopo iāʻoeʻaʻole ponoʻoe e haʻalele i kaʻaiʻana ināʻikeʻiaʻoe me ka maʻi celiac a iʻole ka gluten. E hoʻomanaʻo wale nō e hoʻomanaʻo inā e ho'āʻo anaʻoe i kaʻai no ka manawa mua mai kāuʻikepili, aʻoi aku paha me kahi hua'ōlelo hōʻoiaʻole ka gluten ināʻoe e noʻonoʻo pono i kaʻaila. A laila, e kiʻi i kahi kīlaʻau a me kahi spoena a eli i loko!
Puna:
Celiac ka maʻi Foundation. He aha kaʻu eʻai ai? ʻO ka pepa pololei.
9 - He'Ōlelo Mai
Ma muli o kēia papa inoa, maopopo iāʻoeʻaʻole ponoʻoe e haʻalele i kaʻaiʻana ināʻikeʻiaʻoe me ka maʻi celiac a iʻole ka gluten. E hoʻomanaʻo wale nō e hoʻomanaʻo inā e ho'āʻo anaʻoe i kaʻai no ka manawa mua mai kāuʻikepili, aʻoi aku paha me kahi hua'ōlelo hōʻoiaʻole ka gluten ināʻoe e noʻonoʻo pono i kaʻaila. A laila, e kiʻi i kahi kīlaʻau a me kahi spoena a eli i loko!
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.