Hiki i nā lālā ke nānā aku i nā meaʻaʻahu maikaʻi, maikaʻiʻole i ka meaʻai maʻamauʻole, akā makemakeʻoe i ka palena palemele free-gluten e hele ai i luna. ʻAe, hiki iāʻoe ke koho i kāu lole e hoʻomaikaʻi i kaʻailaʻoliva maikaʻi a me ka vīnega, akāʻaʻohe hewa i ka makemakeʻana i kekahi meaʻoi aʻe a maikaʻi. Akā,ʻo ka hea o nā koho hale kūʻai nui he palekana?
No ke kōkuaʻana, ua hōʻuluʻulu mākou i kēia papa inoa o nā mea ulana palemele (no laila hiki iāʻoe ke pale i ka hanaʻana i nā kuhi hewa ), me ka'ōlelo a nā mea hana e pili ana i ko lākou hua 'gluten-free.
E hoʻomanaʻo i kēia papa inoa wale nō i nā mea hana aʻAmelika Huipūʻia a me nāʻoihana'ē aʻe (ʻo kekahi manawa paha) mai kekahi'āina a kekahi'āina, no laila, inā nohoʻoe ma kahi'ē aʻe, ponoʻoe e kāhea i ka hui.
Ua hoʻokomo pū mākou i kaʻike ma ka punawai o ka vīneka no kēlā me kēia mea hana (ʻoi aʻe ma ka vineke ma lalo).
Eia ka papa inoa o nā pāpale salakeke pāʻoihana, me ko lākou kūlana gluten-free:
ʻO Annie's Naturals
ʻO kekahi, akā, ʻaʻoleʻo Annie mau lole pākeke a pau i manaʻoʻia he "maʻamau wale nōʻole,"ʻo ia hoʻi,ʻaʻole lākou eʻai i nā meaʻaiʻole , akā,ʻaʻole i ho'āʻoʻia no ka gluten. Ināʻoluʻoluʻoe i kaʻaiʻole i nā meaʻai pāʻaniʻole, pono e nānā i nā meaʻai e hoʻomaopopo pono ai i kāu koho pono'ī-e like me ka laʻa,ʻo Annie's Dressing Dressing kaulana kahi kīnaʻi soy. Hōʻike maiʻo Annie i ka hoʻohanaʻana i ka vailamu i loaʻa mai i ka kānana a me nā beets.
ʻO Briannaʻo Salad Dressings
Hanaʻo Brianna i nā papa hana paleona 15 he 15, he 12 o ia mau mea i manaʻoʻoleʻia heʻole kaʻaila-ʻole (i lalo o 20 mau hapa i ka miliona, ke kūlana kū i ke kānāwai,ʻoi aku ka maikaʻi o ka gluten).
E hoʻoneʻe ana i Chipotle Cheddar, Lively Lemon Tarragon, a me Saucy Ginger Mandarin). ʻO kekahi o nā loleʻaʻahu a Brianna,ʻo ia ka wīneke maʻemaʻe, i'ōleloʻia e kaʻaha mele mai ka palaoa mai.
ʻO Cardini
ʻO Kāna Cardini kekahi o nā mau lole ulana hoʻomaikaʻi i hana maoliʻia e Marzetti. ʻO nā lole a pau o Cardini, koe wale nō no kaʻAhuʻAlaʻApa'Asia Asia e like me ka'āpanaʻole-ʻole (i lalo o 20 mau māhele ma ka miliona.
Nui nā poʻe i komo i ka vīnega mahele e hiki ke laweʻia mai kaʻai mai ka gluten, pēlā e nānā pono i nā meaʻai inā he pilikia ia iāʻoe.
ʻO Girard
ʻO kēia kahi wahine mare a Marzetti. Hanaʻo Girad iʻelua mau paipai salala maikaʻi, aʻo ka hapanui o ia mau mea i manaʻoʻia he ponoʻole (iʻole, i lalo o 20 mau hapa ma ka miliona). ʻO nā meaʻelua wale nō i pāʻonaʻoleʻia-ʻo ia ka Sundried Tomato a me Artichoke, a me nā mea'alala Salaʻula Lāina. He nui nāʻano lole o Girard i loko o ka viliane mahele e hiki ke laweʻia mai kaʻai mai ka gluten.
Paleka hūnā
ʻO ka hapa nui o nā huahana i hūnāʻia ma ka Hale Hōʻikeʻole,ʻo ia ka pūnaewele maikaʻi. Inā ua ho'āʻoʻia kekahi huahana a uaʻikeʻiaʻo ia i ka pōkākāʻole (i lalo o 20 mau māhele i ka miliona), e komo ka hōʻailona i ka'ōmeka helu hōʻailona "gluten-free". Ke koi aku nei ka hui i ka mea kūʻai e nānā mau i ka lepili, no ka mea hiki ke loli nā meaʻai, aʻo ka Hidden Valley ke kahakaha nei i ka huapalaoa, ka bale a me ka meaʻai. Ua hōʻike mai kekahiʻoihana lawelaweʻoihana ma ke Kōkuaʻo Hiddenʻaʻole i hōʻike kaʻahahui i ke kumu o kona wīkoi wili.
ʻO Ken's Steakhouse
ʻO ka heluʻo Ken's Food gluten i loko o ka papa inoa o nā pākeke kaukeli heʻumikumamālua e "ʻaʻohe holoʻona i loko o kā lākou mau papa." Eia naʻe,ʻaʻole e ho'āʻoʻo Ken i ka gluten, aʻo kēia mau hua me kaʻaiʻole o ka'āpana'ōpiopio , hiki ke hoʻomaluʻia i ka hopena o ka'āpana gluten.
ʻO Kraft
Hanaʻo Kraft Foods i nāʻano ulana maikaʻi. ʻAʻole e ho'āʻoʻo Craft i kona mau pāladaika no ka gluten,ʻaʻole hoʻi i kapa inoaʻo ia i ka gluten-free, akā e hōʻike ana ka hui i nā mea'ūlū ma waho o kāna mau lepili. ʻO ka'ōleloʻiaʻana,ʻO ka lole kaumele Kraft me nā meaʻainaʻole i kākauʻia e hiki ke hoʻomaluʻia i ka'āpana gluten i ka hanaʻana.
ʻO Maple Grove Farms
Nuiʻia ka nui o nā papa hana palemele a kēia hui kūikawā i kaʻole he palakaʻole (i lalo iho o 20ppm mau kiʻekiʻe), e nānā i nā hua'ōlelo "gluten-free" ma lalo o ka papa inoa. ʻAʻole pono nā pale lole pale a pau-ʻO Sesame Ginger, he laʻana, aia i loko o kaʻaila soy.
ʻO ka nui o nā huahana Maple Grove Farms 'eia wale nō nā cider a iʻole balsamic vinegar,ʻaʻole hoʻi i ka wīnega maʻemaʻe hou, e nānā i ka lepili.
ʻO Marie
ʻO Marie iʻikeʻia ma ka māhele hua me nā hana palemele hou e hoʻopihapihaʻia - ke hana i nāʻano hanaʻokoʻaʻokoʻa,ʻene a me ka waina. ʻO nā pāpale o Marie,ʻaʻole "nā meaʻai iʻai i ka palaoa," e like me ka mea hoʻonohonoho lawelawe. Akā,'ōleloʻo ia he mau pīpī mai ka bale a me ka'ati. ʻAʻole i kapa inoaʻia kekahi meaʻole i ka liʻiliʻiʻole, aʻo ia ka waina i hiki ke laweʻia mai ka palaoa'ōpiopio. E hoʻomaopopo i ka'ōʻana o ka mea 'ana Sesame Ginger, ka mea i loaʻa mua i ka mīni mea kanu kulikūkē,ʻaʻole e pili hou i kēlā mehana meaʻai.
ʻO Marzetti's
ʻO kēia laikini (ka wahine wahine a Cardini,ʻo Girard, a me Pfeiffer) e pili ana i nā pānaʻi kaumakai paʻa pono a me ka pale ma nāʻanoʻano likeʻole. ʻO ka hapanui (akā,ʻaʻohe o nā mea a pau) iʻole ka liʻiliʻi i lalo o 20 mau wm, pēlā e nānā pono i kāu inoa me ka ma mua o ka kūʻaiʻana-e hōʻikeʻia nā mea'ūlū. Nā hoʻohana a Marzetti i ka viliane maʻemaʻe e hiki ke hanaʻia mai ka palaoa grauten i loko o ka nui o kāna mau pale salad.
ʻO Newman nona
ʻO kahi wale nō o nā lole palemele hou o Newman i loaʻa nā gluten, e like me nā nīnau i nīnau pinepineʻia e ka hui: e kāpae i kaʻaʻai Hola Italia a me ka lole Dame Dama. ʻO ka hapa nui loa nā kīʻaha pilapula i hiki ke laweʻia mai ka'āpana gluten.
ʻO Organicville
ʻO Organicville, nona nāʻano ulana maikaʻi, ua'āponoʻia e ka Gluten-Free Certification Organization (GFCO), nā ho'āʻoʻana i lalo o 10 mau hapa i ka miliona. Ināʻoluʻoluʻoe i nā mea'Ālapa'Āla, ua palekanaʻo Miso Ginger Organic Vinaigrette, aʻo Organicville nō hoʻi e hāʻawi aku i nā koho vegan a me nā meaʻaiʻole. ʻIke mai neiʻo Rachel Kruse,ʻo ka mea nāna i hoʻokumu i ka waina i hoʻohanaʻia i mea kanu a hele mai i ka palaoa a me ka beets,ʻaʻole ka palaoa a me nā hua waina'ē aʻe.
Pfeiffer
Ua heluʻia nā pale lole paleona 14 a pau o Pfeiffer i ka gluten-free-e like me nā hoa wahine o Marzetti, e emi mai i lalo o 20 ppm. ʻO ka hapanui o nā pāpale saladai a Pfeiffer e hoʻohana i ka vineke maʻemaʻe e hiki ke loaʻa mai i ka palaoa'ōpiopio.
Loaa i ka Bone
Loaʻa iā Wish-Bone, kekahi o nā meaʻoihana maikaʻi loa i loko o ka US,ʻo ia hoʻi ma kaʻahahui nuiʻo Unilever Inc.ʻAʻoleʻo Lunelver i ka papa inoa glutenʻole ,ʻaʻole hoʻi e ho'āʻoʻia no ka gluten, akā, i loko o nā mea e pili ana i kāna mau lepili. Hiki ke hoʻohālikelikeʻia nā pākeke pale nani (a me nā huahana Unilever'ē aʻe) hiki i ka gluten cross-contamination i ka hanaʻana.
Nā Caveats: Wineina, Kaʻi, a me kaʻaila
Ināʻoluʻolu loaʻoe i ka meaʻona lama, hiki paha iāʻoe ke pili i kahi hōʻailona i loaʻaʻole i ka gluten-free , no ka mea ua emiʻole paha ia mau mea i ke kalapili i ka gluten .
Eia kekahi,ʻo kekahi poʻe me ka maʻi celiac a me kaʻikeʻole celialc gluten i keʻano o ka vīneka e pili ana i nā māla palaoa gluten. He mea nui eʻike i ka poʻeʻawaʻawa .
Eia kekahi, aia kekahi mau hoʻopaʻapaʻa i ka pauʻana o ka hulu uliuli a iʻole Roquefort i kaʻai ma luna o kaʻaiʻole i ka gluten ai oleʻole. Keʻaʻa nei au i kēia mauʻano leʻaleʻa, akā haʻi kekahi e hiki iā lākou keʻai ia me ka pilikiaʻole, no laila ponoʻoe e hoʻoholo i kou manaʻo iho. E aʻo i ka mea e hoʻonaniʻoleʻia ai ka palaoa .
ʻO ka hope, he nui o kēia mau lole palemele i loko o ka soy (i keʻano o kaʻaila soya). No ka mea he pilikia kēia no nā kānaka he nuiʻole i ka pōʻaleʻa, ponoʻoe e heluhelu i nā lepili ma ke akahele, a hiki iāʻoe ke hoʻopaʻa i nā loli iʻoi aku ka nui (hikiʻole ke hoʻohana i nā mea hana pāʻani). E aʻo i kahi hua mele heleleʻaʻole .
Pehea e pili ai i ka hanaʻana i koʻu uku pono'ī?
He maʻalahi ka hanaʻana i kāu pale lole palemele, a he mea paha e pili ana i kāu koho maikaʻi loa inā makemakeʻoe i kahi leʻaleʻa akā e pono eʻalo i kekahi o nā meaʻai i ka lole kūʻai. Eia kahi hōʻuluʻulu o nā mea 'aiʻole gluten-free:
ʻO kahi o nā hoʻoponopono hope loa: inā makemake ka papa i ka mayonnaise, e hoʻomanaʻo i ka hoʻohanaʻana i kahi koho palekana mai ka papa mele mayonnaiseʻole .