Hoʻolanaʻo ia i ka mea i hoʻomākaukauʻia ai lākou
ʻO nā pua i loko o ko lākou mau pūpū e kokoke i ka gluten-free. Eia naʻe,ʻo ka poʻe me ka maʻi celiac a me ka non celiac gluten i kaʻike ponoʻole e pono e makaʻala me nā hua, no ka mea, ua maʻalahi lākou i kaʻawaʻawa i kaʻaiʻana.
Heʻoiaʻiʻo hoʻi, ua hōʻike kekahi mau kānaka maʻalahi me ka celiac a iʻole ka gluten i ka hopena o nā pilikia me nā hua mai ka moa i hānaiʻia i kaʻai nui o ka huaʻikuʻu gluten.
Akā naʻe,ʻaʻole kēia he pilikia no ka hapanui o nā kānaka e hahai ana i ka meaʻaiʻole o ka gluten (ʻoi aʻe ma kēia ma kahi minuke).
No ka hapanui o mākou,ʻo nā pilikia a me nā hua mai kahi oʻelua mau wahi: ka pāʻani gluten i ka manawa e moa ai i nā hua, aiʻole i kaʻikeʻana i nā hua pono'ī (nā hua i kahi o nā allergensʻewalu i ka US, no laila ʻAʻohe mea maʻamau ka loaʻaʻana o kekahi i nā maʻi i nā hua a me nā pipi).
Ināʻoe e hoʻomākaukau ana i kāu mau hua i loko o ka papaʻainaʻole me ka meaʻole i hoʻolaʻaʻoleʻia, ponoʻoe e maikaʻi. Akā, ma kahi kīʻaha kīʻaha, ponoʻoe e makaʻala no nā pilikia kūpono me ka lawaiʻaʻana i nā meaʻai, nā lakohana, a me nā pāpale e mālama pono i kāu mau hua. He pilikia nui kēia no ka loaʻaʻana o nā hua i nā manawa pinepine a me kaʻai kīleʻalepo e loaʻa i ka pōpō palaoa, e like me pancakes a me Farani.
Eʻai ana i ka Gluten-Free no kaʻaina kakahiaka
Ke hahaiʻoe i ka meaʻai pāʻaniʻole aʻaiʻoe i nā hua i waho, ponoʻoe e makaʻala.
He nui nā haleʻai e lawelawe ana i ka pōpōpō e hoʻolapalapa i kā lākou mau hua ma ke kī hoʻokahi e like me ka paʻipaʻi a me ka panana Palani ... aʻo ia ka mea e hoʻopōʻino ai i kāu meaʻai palekana maikaʻi loa. Eia kekahi,ʻo kekahi mau haleʻaina (ka Hale Pancakes International, no ka hoʻokahi) e hui pū i kahi paila pancake i loko o kā lākou mau hua manu a me nā hua'aleʻa e lilo ai i lapalapa (wiki!).
No ka palekana i kaʻaiʻana i nā huaʻa ma ka haleʻaina, hele wau i koʻu mau kānāwai no kaʻaiʻana me ka palekanaʻole . Ke noi nei wau e hoʻomākaukau i nā hua i loko o kā lākou iho pono'ī, ka pahu maʻemaʻe e hoʻohana ana i nā lako maʻemaʻe, i kahi mamao aku mai kahi i hoʻomākaukauʻia ai ka pahū pancake a me ka meaʻono. Ua maikaʻi wau i ka hanaʻana i kēia, akā naʻe, ponoʻoe e noʻonoʻo pono.
Hiki iā Gluten-Eʻaiʻia nā puaʻa ke hana i nā'āpana'ōleʻaleʻa?
ʻO kekahi mau kānaka i maʻalahi i ka'ōleʻaleʻa, ua hōʻike mai i ka'ālunuʻana (ʻo ia hoʻi, ka'āpana gluten) keʻai lākou i nā hua mai ka moa eʻai nui i ka palaoa a me ka bale. 'Ōlelo nā poʻe a pau ua maikaʻi lākou i ka wā eʻai ai lākou i nā huaʻona a lākou i loaʻa mai i nā mahiʻaiʻole i hānai i kā lākou mau moa lūlū.
I kēia manawa, he mea maikaʻi loa kēia i kiʻiʻia, akā, aia kahi'āpanaʻike liʻiliʻiʻole e hōʻike ana e hiki paha ke hoʻomau i nā'āpana protein a me nā'āpana pūmua mai ka hānai hānai i loko o nā hua pono'ī (gluten he protein).
Ua hoʻokolohua kekahi haumāna puka puka o Ohio State University i ka hānaiʻana i ka moa i ka meaʻai maʻamau i loko o ka pākene soy no kaʻikeʻana inā hiki iā ia ke hoʻoulu i ka nui o isoflavones soy (kahi hua o ka pūtini soy) i kēlā mau moa moa. Uaʻikeʻo ia e hiki iā ia: he mau moa ke hānai i nā meaʻai nui-soy e hua mau ana i nā hua ma nā isoflavones.
I kēia manawa,ʻaʻoleʻikeʻia kēia mau hoʻoulu lāʻau gluten, aʻo nā meaʻepekema'ē aʻe e'ōlelo anaʻaʻole hiki iāʻoe ke hoʻonui i ka hopena o ka hoʻokolohua soylavone soy i ka palaoa gluten. Eia naʻe,ʻo kēiaʻimi noiʻi e hoʻomaopopo paha he mea hiki ke loaʻa i nā moaʻai mākeke e huahua i nā hua i loaʻa kahi'āpana liʻiliʻi o ka punahele gluten (aiʻole,ʻoi aku, nā'āpana puʻupuʻu gluten).
Inā he mau momona kēia mau hua, he mea liʻiliʻi loa ia - hiki i ka mamao,ʻoi aku i lalo o 1 hapa no miliona (no ka hoʻohālikelike, ua kapaʻia nā meaʻai he "gluten-free" inā loaʻa iā lākou he mau liʻiliʻi ma lalo o 20 mau hapa ma ka miliona o gluten , aiʻole i emi iho i ka 0,0001% gluten).
ʻO nā hoʻonalohua kālā kālepa no ka gluten i nā meaʻaiʻaʻole hiki keʻike ponoʻia keʻikeʻana i ka gluten ma lalo o 3 mau'āpana i ka miliona (ʻaʻole hiki keʻike i nā'āpana liʻiliʻi o nā kinaika gluten i nā wā a pau) no laila, hikiʻole ke'ōlelo i ka nui o nā'āpana gluten a me nā'āpana gluten, i kēia mau hua.
Ka Lā Lalo
ʻAʻole kēia he pilikia no ka hapanui o nā kānaka i ka meaʻaiʻole. Akāʻo ia, aia nā kānaka e nānā i ka maka'āinana i kēlā mau pae, a uaʻike lākou i ka hoʻoholoʻana o nā hōʻailona inā hoʻolei lākou i nā hua mai ka moa hānai. Ua hiki iā lākou keʻai hou i nā hua manu ma o ka hoʻonāukiukiʻana iā lākou mai ka poʻe mahiʻaiʻole e hānai ana i kā lākou mau moa'āleʻa. ʻAʻole kēia he hōʻike e hiki ai i ka gluten ke hele i loko o nā hua, akā e hāpai i ka nīnau.
No laila he aha kāu e hana ai inā e manaʻoʻoe ua hoʻoneleʻiaʻoe mai kāu mau hua? Eia kekahi, he nui ka nui o nā mea mahiʻai liʻiliʻi e hoʻolaha ana i nā hua puana me nā hua puaʻaʻole no nā poʻe pilikino i nā mea hoʻomalu soy, aʻo kekahi e hoʻonui ana i kēia mau mea i ka palaoa gluten. Hiki iāʻoe ke nānā a puni kou wahi eʻike ai inā loaʻa nā hua manu kūʻokoʻa.