ʻO KēlāʻO Kēlā Loaʻaʻo Gluten-Free?
I ka hapanui o nā hihia, ka pīlī āu e kūʻai ai ma ka hale kūʻai kūʻai e liʻiliʻiʻole. Eia naʻe, e like me ka nui o nā meaʻai eʻai aiʻoe i ka wā e hele ai i ka meaʻai pāʻaniʻole, aia nā mea'ē aʻe i kēia kulekele.
Hanaʻia ka māma ma ka hoʻohuiʻana i ka waiū, nā liʻiliʻi (enzymes e pili ana i ka waiū), a me ka huapalapala, kahi e hoʻoulu i ka waiū e hana i ka paʻakai. ʻO ka palaoa pālua i hanaʻia me nā mea liʻiliʻi e like me ka hiki ke loaʻa, e loaʻa ai nā'āpana gluten i ka hopena o kēlā me kēia hihia.
Hiki i nā paʻakūʻai kūʻai kūʻaiʻia ke komo i ka paʻakai a i kekahi mau manawa hoʻomalu; he nui nā meaʻai'ē aʻe e hoʻonui i nā meaʻai, e like me nā mea ulu a me nā meaʻala.
Ke hiki iā Gluten ke komo i loko o ka pua?
I ka manawa e hoʻonui aiʻoe i nā mea hou, hikiʻoe i ka hoʻonui i ka hopena o ka'āpana holokino gluten . Eia naʻe, i loko o ka hapanui o nā hihia, e hāʻule ana kēia mauʻano leloleʻa ma lalo o ka maʻamau "gluten-free" i'āponoʻoleʻia he 20 mau hapa ma ka miliona o ka gluten. Ponoʻoe e nānā i ka lepili no nā meaʻai gluten-he mea nui nui loa e pale i nā mea hana hewa e hana ai nā kānaka i ka wā e hele ai i ka pōpōʻole. Hiki iāʻoe ke kāhea aku i ka mea hanahana ināʻoe e kānalua wale ana.
Loaʻa i kahi kahi i hala mua loa i ka hana kaʻina-ʻaina a ka mea maikaʻi:ʻO nā mea hānai "Beer-washed" e lilo i mea kaulana, aʻoi aku ka nui o nāʻoihana. ʻAʻole hiki i ka pīkaʻopiʻole-ʻole,ʻoiaʻiʻo, aʻo ka pua i hanaʻia a hoʻopaʻaʻia paha ma nā mea likeʻole e like me ka pī baʻa-i hoʻomapalaʻia e pili i ke kāpili.
ʻO ka mea pōmaikaʻi, he nui ka waeʻana o nā meaʻai maʻamau,ʻo ia hoʻi ma nā hale kūʻai kūʻaiʻuʻuku, a no laila uaʻaʻa au i nā pilikia ma o ka paleʻana i nā mea i hanaʻia e kahiʻoihana e hana ana i ka pī.
ʻO Blue Cheese Gluten-Free?
Aia kekahi hihia ma luna o ka maloʻo o Roquefort aiʻole ka'aliki uliuli i kaʻaiʻainaʻole ka meaʻaiʻole mai ka hoʻohanaʻiaʻana o ka hīkiʻi (i kapaʻia Penicillium roqueforti ) i ka rye grains (ʻo ka rye kekahi o nā kumukūʻai nuiʻekolu) .
I kēia mau lā, kakaikahi nā kānake e hoʻohana i nā mea maʻi bacteria i uluʻia ma ka rye no ka hanaʻana i kā lākou Roquefort aiʻole i nā meaʻulaʻula uliuli, akā, ponoʻoe e nīnau i kēlā me kēia hihia-nui ka hoʻohanaʻana i nā huahana malt a me nā kānana (ma nā hua lāʻau gluten-grain) ma kahi o ka rai.
Eia naʻe, inā hana ka mea hana i kaʻami a me ka huaʻai huaʻalua'ē aʻe e ulu i ka bacteria,ʻo ka hopena hopena paha e pilikiaʻole iāʻoe keʻoleʻoe e maʻalahi. Ma kahi o ka makahiki 2009, ua nānā ka Canadian Celiac Association ma nāʻanoʻulaʻula i nāʻano likeʻole o nāʻano uliuli (ʻo ia mau mea i hoʻohanaʻia me ka palaoa'ōpiopio e ulu ai i ka hua bacteria) aʻikeʻia he "mea hikiʻole ke hoʻomaopopoʻia,"ʻo ia hoʻi, emi iho o ka liʻiliʻi o 1 hapa ma ka miliona.
Inā hikiʻole iāʻoe keʻimi i kahi kumu o ka'ūni uliuli palekana (aiʻole ināʻaʻoleʻoe i makemake i ka tīniuli uliuli), hiki iāʻoe ke pani i kahi kīʻaha'ehi, pēlā i ka cheese a iʻole ka hulu kao.
Hiki i ka Gluten Cross-Contamination ke hiki i ka Huʻi Paʻa
ʻAʻohe mea hiki ke loaʻa i kekahi kaʻina i ka'ālunu holoʻokoʻa holoʻokoʻa i ka wā i hoʻoponoponoʻia a hoʻokomoʻia paha.
He nui nā hale kūʻai,ʻo ka nui aku paha o nā supermarkets kiʻekiʻe, kūʻai i nā wili nui a iʻole nā polaʻai, aʻokiʻoki iā lākou e kūʻai aku i nā mea liʻiliʻi. Inā make kēiaʻoki a me ka hōʻailona ma ka'āpana'āpana kahi e hana ai nā limahana i nā mea'alapuni, aiʻole ma ka'āpana bakena kahi e hoʻohana ai nā limahana i ka palaoa, hiki ke hoʻomaʻemaʻeʻia ka hīkī (ua'āpilikiʻiʻia wau e ka tīhi i hoʻopaʻaʻia ma kēiaʻano).
No laila,ʻoi aku ka maikaʻi o ka piliʻana i ka paʻakai i hoʻokomoʻia ma ka hale hana. No ka weheweheʻana,ʻo ka'atiʻano i hoʻopaʻaʻia ma nā hale kūʻai i ka wā e kauʻia ana i ka pepa paʻa paʻa i hoʻopiliʻia e ka laikini lima,ʻoiaiʻo ka hīnaʻi i hoʻopaʻaʻia ma ka hale hana i nā manawa heʻoi aku keʻano ' i kekahi manawa me ka lepili e kau pololeiʻia ma luna. Inā he kānalua, pono, e noiʻoe.
Eia kekahi, inā e kūʻaiʻoe i ka pīpī i ka pāʻani papahana, hiki iāʻoe ke hōʻeha i ka lapalapa o ka paʻakai i loko o ka mīkini paʻi ma muli o kahi o ka'āpana kope i loaʻa i ka gluten.
Eia hou, uaʻoi aku ka maikaʻi ma mua o ka kūʻaiʻana i ka sīni i hoʻomākaukau muaʻia a laila hoʻokomoʻia i ka mea hana, akā ua hōʻike ka poʻe i ka pōmaikaʻi ma o ka noiʻana i nā mea waihona hale kūʻai no kaʻokiʻana i kā lākou cheese a me nā huahana'ē aʻe i ke kakahiaka nui ma hope o ka hoʻomaʻemaʻeʻia o nā lako. ma mua o ka hoʻohanaʻiaʻana no nā hua hua kiʻi gluten.
Paʻaʻiaʻo Gluten-Free?
Aia kekahiʻano hoʻomanaʻo maʻamau e hiki ke komo i loko o ka palaoa kahi mea'ūlū ma keʻano he mea hōʻailona palekana.
ʻO nā mea hoʻohana i kaʻepa i hoʻohanaʻia e nā mea hana kipi,ʻo ka pulupulu cellulose, ka carbonate carbon, a me ka mālō potato. ʻO kēia mau mea, hiki ke hanaʻia i nā kānana pulu wale wale nō (ka palaoa, ka mea maʻamau), akā ma iaʻano, pono ka mea hana e kāhea i ka palaoa ma ka inoa o ka huahana.
Ma ka US,ʻo Kraft lāuaʻo Sargento-ʻelua mau mea kaulana o ka palaoa i kālaiʻia - e nānā i kā lākou mau mea i hoʻomaʻemaʻeʻia me ka momonaʻole i ka 20 mau'āpana o kēlā me kēia miliona. Hoʻohui pūʻo Sargento i ka hoʻohanaʻana i ka pauna palapona i loko o kāna kinipōpīʻaʻole i loaʻa mai i ka palaoa lūlū.
Eia nō naʻe, nā hana hou e hoʻonui ai i ka hopena o ke kāpiliʻole i ka hanahana. No laila, ināʻoluʻoluʻoe e pane i nā haʻahaʻa haʻahaʻa o ka gluten, hiki paha iāʻoe ke noʻonoʻo e kūʻai i nā'āpana liʻiliʻi nui a hoʻokuʻu iāʻoe iho i loko o ka meaʻai aiʻole i ka lima.
> Kālā:
> Eʻaiʻo Gluten-Free? https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/cheese/
>ʻAʻole nā Kupa a pau i hanaʻia. https://www.glutenfreelvery.com/gluten-free-foods/diet/basic-diet/