Ke pale nei i kaʻike ma ka home, nā haleʻai, a me nā hale kūʻai
No nā kānaka e hoʻomaka i ka meaʻaiʻole, hiki pinepineʻo ia he mea e kahaha ai i ka hopena o ka lama i mea e hōʻeha ai iāʻoe a ma kahi e hiki ai ke hūnā i ka pipi.
Hiki ke hana i nā kuʻi keʻeke i nā manawa o ka hoʻomākaukauʻana i nā meaʻai. Hiki iā ia ke hana i kāu hale kuke pono'ī, i nā haleʻai, aiʻole i loko o nā mea i hoʻolakoʻia i kapaʻiaʻo "gluten-free."
ʻO ka pōmaikaʻi, aia nā ala maʻalahi e kōkua ai i ka palekana no kēia me ka hoʻohaʻahaʻaʻana i kouʻikeʻana i ka holomua o ka'āpana gluten.
E mālama i kahi Gluten-Free Kitchen
ʻO ka hoʻomakaʻana i ka meaʻai gluten-freeʻole kahi mea e pono ai ma mua o nā mea huli. Ponoʻoe e mālama i kāu keakea i kaʻikeʻole i kaʻike. Hiki iā ia ke nānā aku i ka manaʻo paʻakikī inā loaʻa kekahi mauʻohana o kaʻohana a mau hoa noho paha.
Inā nohoʻoe me nā poʻe'ē aʻe, ponoʻoe e kūkulu i kahi "wahi palekana" no ka mālamaʻana i nā kinikini, nā lako, a me ka ipu pīkole pahaʻaʻole e haumia. Ma waena o nā kumu nui:
- ʻO ka hoʻohanaʻana i kahi'eleʻaleʻa kahiko he mea ia o nā punahele maʻamau o ka'āpana popo. Ponoʻoe e kiʻi i hoʻokahi noʻoe, akā, ināʻoe e hana, mai waiho i kekahi i ka palaoa lūlū i loko.
- E kūʻai wale i ka kila kila a iʻole nā pāpaʻi alumina paʻa me ka pāʻole. Ke holoiʻia i ka pono, hiki ke hoʻohanaʻia lākou e hoʻomākaukau i nā meaʻono me ka gluten-free (ināʻaʻole lākou i hoʻomākaukau pūʻia).
- E hoʻololi a hoʻopaʻa pinepine paha i nā pā hao a me nā pōhaku pizza.
- E kūʻai i kahi papaʻaina porousʻole e hoʻohana waleʻia no ka hoʻomākaukauʻana i nā meaʻaiʻole gluten.
- ʻO nāʻoihana mea hana keleawe heʻoi aku ka maikaʻi ma ke kāohiʻana i ka hana āpau ma mua o nā lāʻau lāʻau (a me kekahi mau mea kelepona a mea paha paha).
- E makaʻala i ka'ōhuʻi a me nā mea holoi i holoiʻia. E ho'āʻo e mālama i kekahi o kāu mau ipu hao, pans, a me nā lako a me nā kaʻawale no nā mea'ē aʻe.
E koho i nā meaʻai
He nui nā haleʻai e hana maikaʻi i ka hanaʻana i ka meaʻaiʻole i ka gluten no nā poʻe e loaʻa ana i ka maʻi celiac a me kaʻikeʻole celiac gluten.
Akā, i loko o ka hapanui o nā hihia, hoʻomākaukau lākou i kēia mau meaʻai i loko o ke kīʻaha hoʻokahi a me nā pūnaewele likeʻole e like me nā mea a pau.
Ināʻoe i maʻalahi i ka pipi, hiki iāʻoe ke hoʻoholo ināʻoi aku ka maikaʻi o kaʻaiʻana ma ka home a iʻole eʻaʻai. ʻO kaʻoiaʻiʻo, aia he 100 mau haleʻaiʻai gluten-free ma waho o nā kūlanakauhale nui. Ināʻaʻohe āu ma kou wahi, ponoʻoe e kelepona i ke poʻo poʻo ka luna kīhini o nā haleʻaina gluten i kāu wahi ma mua o kāu huakaʻi. ʻO nā mea nuiʻelua āu makemake eʻike ai:
- Ua loaʻa i kāu lima kīlaki kahi hoʻonaʻauao kūikawā ma ka paleʻana i kaʻaeʻole i ka holomua?
- He mauʻai gluten-ʻoleʻole i hanaʻia ma ka waiwai a, ināʻaʻole,ʻo wai nā mea āu e pono ai?
Ma muli o nā pane a ka mea, hiki iāʻoe ke loaʻa i kahi manaʻo maikaʻi loa e pili ana i ka "gluten-friendly" kahi kīʻaha.
ʻO ka'ōlelo maʻamau, nāʻoihana kapu kai eʻoi aku ka maikaʻi ma mua o ka kūʻokoʻa kūʻokoʻa ma muli o ka nui o nā papahana hoʻonaʻauao a me nā loina.
Mai kālele i nā inoa
No ka maikaʻi aʻoi aku paha ka maikaʻi, ua lilo nā meaʻai pāʻonaʻole i mea nui. Ma kekahiʻaoʻao, hāʻawi iāʻoe i ka koho nui loaʻia e like me ke kanaka me ka pīnele-kaʻole. Ma kekahiʻaoʻao,ʻo nā meaʻai i kapaʻia "gluten-free" hiki i kekahi manawa ke loaʻa i kahi manawa nā'ālunu o lākou.
ʻO ka US Food and Drug Administration (FDA) e ho'ākāka ana i ka "gluten-free" me he emi iho ma lalo o 20 mau'āpana miliona (ppm) o ka gluten. Ua hoʻoholoʻia ka hoʻoholoʻana, ma ka hapa, ma ka noiʻiʻana e hōʻike ana uaʻae maikaʻiʻia kēia nui o ka gluten i ka hapanui, akā,ʻaʻole i ka poʻe a pau, e noho ana me ka maʻi celiac.
He mea nui e hoʻomaopopo i ka hoʻohanaʻana i ka hōʻailonaʻai free gluten-free. A, oiai ka FDA i olelo ai o ka nui o na mea hana gluten-free ole e malama i ke kuhikuhi, aia kekahi poe aole e.
ʻO ka hopena, he nui ka poʻe e hilinaʻi ma ka inoa inoa o ka hui e kuhikuhi i kā lākou kūʻaiʻana; ʻO kēia ka manawa maikaʻi loa e hele ai.
ʻO ka nui loa,ʻo nā hui i hoʻokaʻinaʻia a hoʻolaʻaʻia no kaʻaiʻana i nā meaʻaiʻole me ka lamaʻole ka mea e hikiʻole ai ke hoʻokuʻu i kā lākou mea kūʻai.
I ka like 'ole, hiki i kekahi poʻe ke hāʻawi aku i kahi laina hua līlū huaʻole. I ka hapanui o nā hihia, hōʻike kēia i ka lawelaweʻana o ka lumi kuke i loko o kekahi mauʻano kūpono e pale ai i kaʻaʻaʻole. Ināʻaʻoleʻoe i maopopo i kēia a ke kū neiʻoe i kahi huahana hou, e hoʻokaʻawale i ka manawa e heluhelu ai i ka pepa inoa.
ʻOiaiʻaʻole pono nā FDA e hoʻolaha i ka lehulehu inā loaʻa kahi pilikia o ka holoʻana i ka gluten, pono lākou e hana pēlā no nā meaʻaiʻewalu o ka meaʻai (ka waiū, nā hua, nā peanuts, nā hua lāʻau, ka palaoa, ke kumukūʻai. , ka iʻa, ke kupua, a me ka lawaiʻa).
ʻO ka māmā o ke koʻikoʻi kēia: ināʻaʻoleʻoe i kānalua no ka huaʻai gluten-free a ke kahaha nei ka lepili no ka hana kūponoʻole i keʻano, pono pahaʻoe e nānā i kahi'ē aʻe.
> Kālā:
> McIntosh, J; Flanagan, A; Madden, M. et al. "Kaʻike o ka maʻi celiac a me ka lilo o ka gluten o ka 'gluten-free' meaʻai i loaʻa ma ka noiʻana i ka mālamaʻana i waho ma Ireland." Hoʻolālā Int J Food Sci. 2011; 46 (8): 1569-1574.
> KaʻOihana Ola a me nā Haumāna. (2013) He Hōʻike Manaʻo Meaʻai: He alakaʻi no kaʻoihana. Cedar Park, Maryland: Office of Nutrition, Labeling, and Dietary Supplements: HFS-800.