ʻO Winsor Pilates kekahi o nā inoa i kaulana loa ma ka honua Pilates. Hoʻomumuʻia e Pilates kumu kumuʻo Mari Winsor, uaʻikeʻiaʻo Winsor Pilates no ka laina o DVD ma luna o ka pohō kaumaha, ka hoʻohinuʻana i ke kino, a me nā hana maʻamau a me ka pūʻulu o nā mea nīnau i hoʻokomo pono iā Pilates i ka inoa o ka home i ka wā i pā ai lākou i ka'āina TV.
Ma mua o ka hoʻokuʻuʻiaʻana o kēia hae, aia nā Pilates i kahi pōuliuli pili.
ʻO wai ka wahine e mare?
ʻO Mari Winsor kekahi o nā kumu kaulana a Pilates i kaulana a puni ka honua. Ua kaulanaʻo ia iā Winsor Pilates infomercials, kāna mau wikiō wikiō nui, kāna mau puke, a me kekahi o nā kumu aʻo Pilates mua no ka poʻe kaulana o Hollywood. ʻO Mari kekahi o nā poʻe hula hula kahiko i hele aku e lilo i mau kumu Pilates. He kumu aʻo Pilates i hōʻikeʻia, aʻoʻo Mari me Romana Kryzanowska, kekahi o nā luna Pilates . Ke aʻo neiʻo Mari i kēia manawa ma Los Angeles ma kahi o kāna mau lumi heʻelua lumi, aʻo ia hoʻi, e lawe mai i nā DVD he nui no Winsor Pilates. ʻO Mari Winsor ka mea kamaʻilio mō ALS iʻikeʻiaʻo ia i ka makahiki 2013. Ma muli o kona maʻi, hoʻomauʻo ia e aʻo a hāʻawi i nā Pilates i nā lumi a me nā kumu ma ke ao holoʻokoʻa.
ʻO ka Winsor Pilates Formula
Ma waena o nā pōmaikaʻi he nui o Pilates, nā mea kaumaha loa a me ke kino o nā mea nui.
ʻO kēia ka pūnaewele iʻoi aku ka nui o ka laina Winsor Pilates. ʻOiai ua hoʻonaʻauaoʻiaʻo ia i Pilates, ua kāomiʻo Mari Winsor i ka enveloppala Pilates i mea e hōʻoiaʻiʻo ai i ka hanaʻana o ka Winsor Pilates i ka hukiʻana a me ke kāpiliʻana i ke kino. I kēlā hopena, ua hoʻomakaʻo ia i kahi hua'ōlelo āna e kapa nei he "hoʻokūkū ikaika." ʻO ka'ōlelo a ka Winsor Pilates i'ōleloʻia, "ʻo ka hoʻohui o nā hana i hanaʻia i loko o kahi kiko a me ke kani e hiki ai i nā hualoaʻa kiʻekiʻe."
Ua hanaʻo Winsor Pilates i 30 mau Pilates videos a me nā DVD. Aia ma waena o lākou he mau wikiō Pilates, nā hana Pilates me nā lako (e like me ka māka magic ), a he nui hoʻi nā mea i pili i nā inoa, e like me "Weight Loss," "Ab Sculpting," Ke Kauoha Ola, "a me" Bun & Thigh Sculpting. " Hoʻonui pinepineʻiaʻo Winsor Pilates wiki i nā pahuhopu DVD /ʻekemu.ʻO kekahi o nā hōkeo e hāʻawi ana i nā papa he 5 a me kahiʻo Winsor Pilates e hoʻopuni nei.
ʻO wai ka mea e hoʻoholo ai i ka uku?
ʻO nā pono a me nā hoʻohanaʻana o nāʻano Pilates he nui. Ināʻoe he mea hoʻomaka i makemake i nāʻano Pilates pono'ī, aiʻole ināʻoe e hana pū ana me Pilates i mea hana hana hou, hikiʻole iā Winsor Pilates ke lilo iāʻoe. ʻO kēia nā wikiō hoʻolaha Pilates. Hāʻawi lākou i kekahi alakaʻi e pili ana i ka hoʻololi a hoʻoikaika i nā loli . Eia naʻe, ināʻoe eʻimi ana i ka hana hana Pilates maoli a iʻole kōkua hou paha, hiki iāʻoe ke lawelawe maikaʻiʻia e loaʻa i kāu mau kumuhana ma o ka papa a iʻole ma kekahi papa mua.
ʻO Kūkākūkā me Mari Winsor
I ka huiʻo Yoga Journal 2006,'ōleloʻo Mari no Pilates a me kāna hoʻokokoke. ʻO ka mea āna i'ōlelo ai, he meaʻoluʻolu wale nō ia, aʻo ia mea e hoʻoikaikaʻia mai kahi hoʻolālā. Ua'ōleloʻo ia: "Inā ma hope o kāu mau papa e luhi aiʻoe a makemakeʻoe e moe i lalo, e hana i kekahi mea'ē aʻe!".
Hoʻoponoponoʻia e Alycea Ungaro o Real Pilates