ʻO nāʻanoʻawaʻawa likeʻole e hanaʻia me ka palaoa'ōpiopio , e like me ka nui o ka beers a me nāʻanoʻona. Ināʻoe e pili ana i ka meaʻai pāʻaniʻole, pono e inu i nā meaʻona lama waleʻole. He paʻakikī kēia ma mua o ka leo paha, akā, mai hopohopoʻoe - he nui nā koho.
ʻO kahi hōʻailona no ka waiʻona e hiki iāʻoe ke inu
- E pale i ka piahi keʻole i kapa inoaʻia "gluten-free."
- ʻO ka waina a me ka mīkiniʻaʻohe noa wale nō i ka liʻiliʻiʻole, akāʻelua mau helu helu ma luna o ka wainaʻona a me ka mea inu waina no ka mea i loko o ka gluten. I ka wā e kānalua ai, e pipili me ka waina maikaʻi.
- ʻO kekahi poʻe e hikiʻole keʻai i ka'ōlunu i ka waiʻona i hanaʻia me nā kīʻale pīpī, e like me vodka, whiskey, bourbon, a me gin. E nānā i ka waiʻona i hoʻomoʻaʻia mai kahi meaʻokoʻa ka palaoa, ka bale, a me ka rai.
- ʻO ka lama a me ka kākāula nui loa,ʻaʻole i pili. ʻO nā laikini papa kiʻekiʻeʻoi aku ka maluhia ma mua o nā kohoʻoi aku.
- ʻO ka cider ma ka maʻamau (akā,ʻaʻole loa) gluten-free. E koho i nā pilau-free-labeled ciders e palekana.
- He pilikia nui nā mea lapalapa e pili ana i ka mea e komo pinepine ai i nā meaʻai pāʻani. I ka wā e kānalua ai, e paʻi me nā huila eʻikeʻoeʻaʻole i paheʻeʻole, e like me ka soda gluten-freeʻole wai wai paha.
Pia, Wine, Cider, a me Sake
Ma keʻano o ka maʻi puʻupuʻu celiac a iʻoleʻole keʻano o celiac gluten (aiʻole e like me ka mea e hahai ana i ka meaʻai kīnāʻole o nā kumu kumu ola'ē aʻe), ponoʻoe e hoʻokaʻawale i ka pilina ma nāʻano a pau.
ʻO ka manawa mua, hiki mai kēia hoʻopukaʻana i ka manawa e hāʻawi aku kekahi iāʻoe i ka pia. ʻAʻole pahaʻoe eʻike i ka hapa nui o ka pia mai nā hua palaoa gluten-ʻo ka palaoa maʻamau ka manawa he manawa a he palaoa a me ka rai. No laila,ʻo nā pia āpau a pau ka palena .
Ua hoʻomaka nā mea hana i nā makahiki i hala iho nei i ka hoʻohālikeʻana i ka pia liʻiliʻiʻole.
Hoʻokumuʻia kēia mau pia mai nā huapalapaʻole lamaʻole e like me sorghum, kaʻi, a me ka raiki. Hiki hiki ke loaʻa iā Redbridge, ka pia maʻemaʻeʻole i hanaʻia e ka mea hana inu beer Anheuser-Busch, i nā haleʻai a me nā kī (ʻoiaiʻo ka poʻe e pili ana i ka papaʻaina gluten-free). ʻO nā meaʻona'ē aʻe e pili ana i kaʻona lamaʻole ,ʻo ia hoʻiʻo Bard's, New Grist, New Planet, a me Greens.
ʻO nā mea i kapaʻia he "gluten-removed" nā mea e kūʻaiʻia ana i ka poʻe kūʻai palaualeloʻole a hoʻokomo pūʻia nā hoa hana likeʻole me'Omission a me Estrella Damm Daura. Eia naʻe,ʻo ka poʻe e pili ana i ka meaʻai pāʻaniʻole-ʻole no nā kumu ola kino, pono ke hopohopoʻole i kēia mau poʻe "gluten-removed" . Ua hanaʻia kēia mau mea mai ka bale i hana nuiʻia me ka enzyme e hakihaʻi-akāʻaʻole hiki ke wehe i ka pūpū gluten. Ua nïnau ka poʻe akamai i ka loiloi 'ana o ka gluten i kėia mau beer he pololei a ua nui ka poʻe e haÿi i nä haÿi' ino i mua o läkou.
Ma mua o ka pia, ua pale ka wainaʻona ma ka meaʻaiʻole. Akā, ināʻo ka waina e nānā neiʻoe i ka inu, loaʻa nā meaʻala likeʻole, e like me nā huaʻala a me nā meaʻala maikaʻi i hoʻohuiʻia i kekahi manawa i nā wainaʻawaʻawa maikaʻi, e makaʻala a papalua i nā meaʻai. Eia kekahi,ʻo nā mea hōʻoluʻolu waina e hoʻohui pinepine i ka palaoa malt aʻaʻole loa i māʻona.
ʻO nā pīhoihoi paʻakikī, e like me ka ACE Cider, Crispin Cider, a me Woodchuck Cider,ʻaʻohe mea momona. Eia naʻe, nā meaʻona'ē aʻe, e like me ka inu malt, ka lemonade paʻakikī, a me ka ikaika mea inu, nā bale malt aʻaʻole holoʻona.
Hiki iā Sake ke pilikia . ʻOiai ua hanaʻia mai kahi laiki (kahi hua liʻiliʻiʻole), hiki ke kau i nāʻano o ka bale . Eia kekahi,ʻo kekahi poʻe mea hana e hoʻoulu i ka liʻiliʻi o ka waiʻona i maʻa i ka huapalapa gluten no kā lākou papa hana. Inā makemakeʻoe e ho'āʻo hou, e hele mālie, a nānā i kahi inoa hānau ma waena o junua a junmai-shu ,ʻo ia hoʻi, ua hanaʻia mai kahi laiki maikaʻi.
Rum a me Tequila
ʻO ka'ōlelo maʻamau, hiki iāʻoe keʻai i ka lama me ka maluhia ināʻoe e hahai nei i ka meaʻai lamaʻole.
Ma kahi o nā manawa a pau,ʻaʻole i loaʻa ka lama i ka paila. ʻO nā mea'ē aʻe i kēia kaʻina o kēia mau'ōlelo,ʻo ia kekahi mau'ōlelo i hōʻoluʻoluʻia a me nā wai i hoʻonāukiukiʻia. Ināʻoluʻoluʻoe i nā rum i puhiʻia, ponoʻoe e hoʻokaʻaʻike i ka mea hanahana e hoʻoholo inā loaʻaʻole kahi hua'ōleloʻole o kekahi hua.
ʻOiaiʻo ka waina maʻemaʻeʻole ka gluten-free, e makaʻala i nā hui like i hana muaʻia e hoʻohanaʻia me ka rum, e like me ka mea i manaʻoʻia no ka piña coladas. ʻO kekahi o kēia mau meaʻai pāʻaniʻia e like me kaʻono. Eia hou, e hoʻokaʻaʻike i ka mea hana hana inā e kānalua pahaʻoe iʻole e hana i kāu mau piña coladas mai ka'ōhinuʻana me ka wai niu a me ka pineapple.
ʻO Tequila i hanaʻia ma keʻano kuʻuna, mai ke kumu o ka agave polū,ʻaeʻole i kaʻaʻole. Eia naʻe, noʻonoʻoʻia kekahi mau māmā liʻiliʻi he "mixto" aʻaʻole paha mai ke kumulāʻau agave polū. Aia kekahi mea liʻiliʻi i hiki i kēia poʻe ke komo i ka gluten. Ponoʻoe e hoʻokaʻaʻike i ka mea hana hana e nīnau. Hoʻohuiʻiaʻo "Mixto" tequila ma kahi o 51 pakeneka o ke kō mai ke kumulāʻau agave blue, akā hiki iā ia ke loaʻa i kēlā me kēia 49'ē aʻe mai nā kumu huaʻala a me nā kumu glucose. Inā loaʻa kekahi mau kumuhana'ē aʻe, hiki i ka gluten i kekahi manawa ke hoʻokomo i ke kiʻi.
I kēia manawa, inā he maikaʻi,ʻaʻole hiki i kahi mea kūʻai kequila e hoʻohana i ka meaʻina lama. Akā inā makemakeʻoe e hana i ka nui o ka mālama, e hoʻomau i nā kāquila kahiko o ka'āina kahiko, 100%. ʻAe, uaʻoi aku ka maikaʻi, akāʻoi aʻe ka maikaʻi ma ka palekana ma mua o ke kaumaha i kou wā e ola ai. Ināʻaʻole i hōʻike ka'ōkālale i "100% o ka agave," a laila ua hui pū. ʻAʻole e kapaʻiaʻo Mixto tequilasʻo "mixto,"ʻo kā lākou e'ōlelo wale ai "tequila." Ua nui aku ka hui o nā kequila ma luna o nā waihona ma mua o ka 100 mau kapuaʻi anuanu, no laila, e hoʻomakaʻoe i kāu hulina ma ka nānāʻana i ka topic shelf tequilas.
ʻO ka waiʻona
ʻO nāʻano o nāʻanoʻona liʻiliʻi, pēlā i ka vodka, ka bourbon, ka gin, a me ka whiskey, ke hanaʻia e nā'āpala distill gluten. ʻOiaiʻo ka nui o nā mana e hakakā nei i ka hoʻopiʻi waiʻona waipika e hoʻopau i nā kinipona pūlākole kinowailua i kuleana no ka hoʻohālike i ka'ālunu'ālunu, ponoʻoe e hoʻomaopopo i kekahi poʻe e maʻi ana i ka waiʻona liʻiliʻi o ka palaoa. No laila, ponoʻoe e hele me ka makaʻala aʻikeʻoe inā pahaʻaʻoleʻoe i waena o ka poʻe e hana.
Eia nā mea a nā mea akamai e'ōlelo ai e pili ana i ka inu waiʻona i'āpalaʻia mai nā hua'ōpiopio i ka wā i loaʻa aiʻoe i ka maʻi puʻupuʻu celiac a iʻole ka māmā liʻiliʻi:
- Nā Pahuhopu Hoʻomalu Mō'ī Celiac Disease o nā National Institute of Health a ke kumu no ka'ōleloʻana i ka paukū a pauʻole o ka waiʻona me kaʻole o kona kumu kumu.
- Ke kū'ē nei ka Hui Celiac Kanada i ka'ōlelo,ʻo kekahi hapa, "nā mea inuʻona lama e like me ka gin, ka vodka, ka whiskey lele, a me ka whiskey mai ke kīhāpai o ka palaoa, ka bale a me ka rai. , nā pūnaewele lūlū) a ke'āponoʻia keʻole kahi kū'ē'ē. "
- ʻO ka Celiac Sprue Association, i kēia manawa,'ōlelo wale nōʻo ia i nā vodka, ka rum, a me kequila (nā mea a pau i hanaʻia mai nā huapalapala puaʻole) i nā waina me ka waina a me ka waina me ka barani a me ka beer liʻiliʻiʻole.
ʻO ka waiʻona kūpona
ʻO kaʻoiaʻiʻo,ʻaʻole i aʻoʻia e nā poʻe me kaʻike celiac a me ka gluten e hiki ke palekana i ka inu waiʻona i hoʻopihaʻoleʻia mai ka'āpana'ōpiopio me kaʻole o ka poino. Ua ho'āʻo kekahi mau mea noiʻi i nā vodkas gin, whiskey, a me ka gluten i kāpiliʻia i vodkas no ka'āpana gluten me nā hopena i'āleʻa-uaʻike kekahi i ka makamae i loko o ia mau mea,ʻoiaiʻaʻole kekahi.
ʻO ka'eneke, ka hoʻopili (inā hana maikaʻiʻia) pono e wehe i nā gluten. Akā,ʻaʻole nā mea a pau e hana ana i ka meaʻona lama e hoʻopau i nā manawa e hoʻomaʻemaʻe i kā lākou inu. Eia kekahi, hoʻomoʻi kekahi i kahi liʻiliʻi o ka palaoa "mash" (i loko o ka gluten) ma hope o ka hoʻopiliʻana e hoʻonui i kaʻahu a me ka leʻa. A aia mau i ka manawa o ke kalapikipiki i ka palaoa mai nā hua'ōpiopio i ka mea hana.
Ua wehewehe kekahi poʻe akamai i nā māhele liʻiliʻi o ka protecy gluten e ola ana i ka distillation-ʻoiai ke hana ponoʻia-aʻo nā papahana kūpono o ka poʻe i maʻalahi i ka gluten e hiki keʻike i kēlā mau'āpana a hana. Hiki nō paha he mea'ē aʻe i ka palaoa ma waho aʻe o ka protein gluten-ʻo ia ka mea e ola ana i kahi'āpana a hoʻonā i ka paneʻana i nā kānaka paʻakikī.
Ma waho o ka manaʻo o nā poʻe akamai no ka palekana o nā huaʻonaʻona lama i ka palaoa, ua hōʻike ka lehulehu i ka hōʻikeʻana i ka hōʻailona ma hope o ka inuʻana. No laila, inā loaʻaʻoe i ka maʻi hou, ponoʻoe e hoʻomanaʻo me ka nānāʻana inā hiki iāʻoe keʻae i nā meaʻona lama i hoʻomoʻaʻia mai nā hua'ōpiopio. Mai inu nui ma mua a nānā pono no nā hōʻailona.
ʻO ka hoʻokahi o ka hōʻailona i hōʻike pinepineʻia e wikiwiki loa i ka pīpīʻana a laila i kahi kūpikipiki iʻikeʻoleʻia i waho o ka nui o ka waiʻona āu i pau ai. Aʻo nā'ōlelo'ē aʻe, inā eʻoliʻoli anaʻoe i ka meaʻona lama mai hoʻokahi mea inu waina a me ka lā aʻe e hiki ai iāʻoe ke hoʻomanaʻo,ʻaʻole paha e hiki iāʻoe keʻae i ka waiʻona inu palaoa.
ʻO nā meaʻokoʻa'ē aʻe i ka waiʻona waiʻona Gluten
ʻOiai, ua hoʻohana pinepineʻia nā hua waina i ka hua puaʻa, whiskey, bourbon, rye, a me gin. No laila, ponoʻoe e hōʻole i ka inuʻana me kēia mau waipiha a pau ke maopopoʻoleʻoe i ka waiʻona e nīnauʻia nei mai ka palaoa, ka bale, a me ka rai. ʻO ka mea pōmaikaʻi, ua piʻi nā mea hana i nā makahiki i hala aku nei e hāʻawi i nāʻanoʻawaʻawa likeʻole - pēlā i ka vodka, whiskey, a me gin-ʻaʻole i hanaʻia mai nā kīpī gluten:
- Nā koho vodkaʻaʻohe Gluten i hanaʻia mai kaʻuala, nā hua waina, ke kōkē, a me ka palaoa. ʻO Chopin,ʻo Tito, a me Luksusowa nā mea'ē aʻe.
- Hoʻomaʻa pinepineʻiaʻo Gin mai ka hui pūʻia o nā meaʻai, e like me nā'āpana gluten. He mea paʻakikīʻole ka loaʻaʻana o nā koho Gluten. E ho'āʻo e huli iā Cold River Gin, Monopolowa Dry Gin, a iʻole Schramm Organic Gin,ʻo ia mau mea wale nō i hanaʻia mai ka uala.
- ʻO ka manawa o nā wīwī wale nō i hanaʻia mai ka bale, akā, aia kahi mele i hanaʻia mai ka sorghum ma kahi punahele free-Queen-Queen Jennie Whiskey mai ka Old Sugar Distillery ma Madison, Wis.
- He pilikia nui ka Bourbon no ka poʻe i hana i ka waiʻona i hoʻomoʻaʻia mai ka'ō'ō palaoa. Inā hiki iāʻoe ke loaʻa, e ho'āʻo iā Hudson Baby Bourbon i hanaʻia mai ka palaoa he 100%.
ʻO nā mea inu a me nā wai inu
ʻO ka mea nui, nui nāʻano liqueur i loko o ka waiʻona pailapīpī liʻiliʻi,ʻo ia hoʻi he nui nā mea i hui pūʻia me ka hikiʻole ke loaʻa iāʻoe nā mea kaʻawaleʻole. ʻO ka meaʻoiaʻiʻo,ʻo nā loina kaulana loa, e like me Godiva Chocolate Liqueur, ua hanaʻia me nā meaʻono a me ka waiʻonaʻaila i hanaʻia mai ka palaoa a me ka bale. ʻO ka liqueur puna i hōʻonaʻiaʻo Kahlua i loko o ka wai inu waina, e like me ka Baileys Original Irish Cream i hanaʻia me ka whiskey Irish i hoʻopihaʻia mai ka bale a me ka palaoa.
Hanaʻia ka B & B liqueur mai kahi hui pūʻia me ka brandy a me ka benedictine,ʻo ia ka whisky me ka palaoa paʻi me ka huiʻana o nā mea ulu a me nā meaʻala. Hoʻokumuʻiaʻo Drambuie mai ka whiskey me ka whiskey me ka meli. ʻO nāʻona liʻiliʻi huaʻona a me nā huahana'ē aʻe kekahi e komo pinepine i ka "ʻawaʻawa"ʻole i'āpalaʻia mai ka palaoaʻo gluten (i ka palaoa).
ʻO kaʻenehana, kahi waiʻalani, he mea likeʻole ia i kēia kānāwai. Hanaʻia ia e ka'āhela pela. ʻO Marnier, kekahi liqueurʻalaniʻona i hanaʻia mai ka brandy a me ka cognac,ʻo ia hoʻi kekahi liqueur liʻiliʻiʻole. Hiki paha i nā cocktails-i hoʻokumuʻia i ka Vodka he pā pale pale no ka mea o ka nui o nā mea pale i kahi o hoʻokahi vodka. E mālama pono i ka hoʻohanaʻoleʻia o nā mea hui pū kekahi.