ʻO ka hōʻemiʻana i nā huahana i loaʻa i ka gluten a me ka waiu mai kāuʻaiʻai i kēlā me kēia lā, he mea paʻakikī kēia, no ka mea,ʻo ka palaoa (ka huapalapala mua) a me ka waiū he mea nui ia o nā meaʻai a nā mea eʻai nei.
Pono kēia mau kumuwaiwai e kōkua iāʻoe e noʻonoʻo i nā meaʻai e palekana mau ai, a me nā meaʻai āu e pono ai e pālua-helu ma mua o ka laweʻana. Eia hou, loaʻa iāʻoe nā loulou i nā gluken-free cookbooks a me nā kumuwaiwai'ē aʻe e kōkua iāʻoe i kāuʻai.
Nāʻano o ka Sensitivity Kula
ʻO kaʻaeʻana o ka lactose kahi hopena o ka hopena o ka maʻi puʻupuʻu celiac. No laila,ʻaʻole ia he mea kupanaha ma ka hoʻohuiʻana i ka gluten, nui nā kānaka me celiac e pale i nā hua waiū. Hiki i nā kānaka'ē ke pale aku i nā meaʻai meaʻai me ka mea'alakeke ma muli o nā mea pāʻani pa'ū. Hoʻopili kekahi i ka meaʻaina a me ka Paleo no ke olakino a iʻole i nāʻano kumu noho a pale i ka waiu.
Ināʻoe hou i ka manaʻo o kaʻai kīnāʻole o ka hānaiʻole, pono e kōkua i kaʻike i nā hua'ōlelo:
- Līlī Lactose:ʻO ka lactose keʻano o ke kō i loko o ka waiū. ʻO nā kānaka me ke āpau o ka lactoseʻaʻole lākou eʻeli i kēia wai me ka maikaʻiʻole ma hope o kaʻaiʻana i nā mea laʻa. Hiki i nā hōʻailona ke hoʻokomo i ka louse, ka līlū, ka pākī, ka kino, a me ka maʻi pa. ʻO ka noʻonoʻoʻole lactoseʻaʻole ia he mea ola. ʻO nā kānaka me ka maʻi celiac hou i nā manawa he lactose-ʻaʻohe ponoʻole, akā e hoʻololi pinepineʻia kēia ma hope o ka hahaiʻana i ka meaʻaiʻole o ka gluten no kekahi manawa.
- Milk allergy: ʻO ka mea maʻi'ālū maoliʻo ka hopena liʻiliʻiʻole ia i ka pūnoa casein a / a whey. Loaʻa ka Casein ma kahi o ka waiū. ʻO ka wahie ka mea i koe ma hope o ka paleʻana o ka waiū. E like me ka gluten, hiki keʻikeʻia nā kumu o kēia mau mea (e like me ka waiū, ka lihi, a me ka yogume) a i hūnā (e like me keʻano: i loko o nā mea i hanaʻia e like me "nā meaʻai meaʻai", nā meaʻai "meaʻaiʻole," nā meaʻai, a me ka berena). Hiki i nā pālahalaha i kēia mau mea hoʻomalu ke hana i ka hives, ka maʻihue, ka neʻeneʻe maʻamau, a me ka pahū. I loko o nā mea nui, hiki i nā mea pāʻani pa'ū ke hoʻoweliweli.
ʻO Gluten-Free Dairy-Free Meaʻai a me nā Recipes
Meaʻai a me Vegan: ʻO ka papa inoa o ka meaʻaiʻole me ka mea vegan ke kōkuaʻole i ka nānāʻana i nā mea kūpono. ʻO ka papa inoa o Vegan ka laikiniʻole a me ka glutenʻole,ʻoiai e hiki ke komo i kahi meaʻai i ka meaʻai.
Milk:ʻO ka pōmaikaʻi no ka poʻe i pauʻole i ka gluten-free a me ka waiʻole-ʻole, aia nāʻano mau waiū e mālama pono ana:
- ʻO Gluten-Free Soy Milk: Loaʻa iāʻoe ka waiū kulū i loaʻaʻole ka gluten-free i ke kiʻekiʻe o ka liʻiliʻi ma 20 mau māhele i kēlā me kēia miliona (ppm), me nā hāmele kaulana kaulana. Akā, he mea paʻakikī loa kaʻikeʻana i kekahi i hōʻoiaʻia ma lalo o 10 ppm.
- Milk Milk a me nā Nut Milks :ʻO kēiaʻano o nā mea waiu waipahū kekahi i loaʻa a maʻalahi a hiki paha ke makemakeʻia e nā poʻe e makemake e pale i ka pulu. ʻO kekahi mau laikiniʻaʻole i loaʻa i ka gluten-free.
Pizza:ʻO ka pizza keʻano o ka pālua o ka palaoa mai ka pīpī a me ka lawaiʻa mai ka lihi. Ināʻaʻoleʻoe makemake e haʻalele i kēia meaʻai maʻalahi, aia nā pizzas pākīneka-ʻole he mau glutenʻole i ka mākeke. ʻO kēia mau mea me nā mea mai Amy's Kitchen, Bold Organics, Ian's, a me ka MeaʻAiʻai 365.
ʻO Gluten-Free Dairy-Free Cookbooks a me nā alakaʻi
I ka wā e pāʻaniʻole aiʻoe me ka lawaiʻole, nui nāʻai i hoʻoponoponoʻia, a pēlāʻoe e hana nui ai i ka kuke. Eia kekahi mau kumu waiwai maikaʻi:
"ʻO ka Cooking-Free a me Gluten-Free Kitchen" na Denise Jardine
Mea hōʻikeʻo Denise Jardine iāʻoe pehea e hana ai i nā mea punahele e like me ka pizza, ka puana Farani, kaʻulu a me nā brownies me ka pōpōʻole a me ka waiu. ʻO ka papahana Dairy-Free a me Gluten-Free e hāʻawi aku i 150 mau gluten-free, nā mea laʻa-free recipes e hōʻemi aiʻole e hoʻopau i nāʻaila a me nā meaʻala. ʻO nā meaʻai he nuiʻole he hua manuʻole, soy-freem a / a iʻole ka nut-free, no ka poʻe e noho ana me kēlā mau mea allergies.
"Gluten-Free / Casein-Free Mea kūʻai Kūʻai Guide"
Aia i loko o kēia alakaʻi kaʻoi aku ma mua o 23,000 mau meaʻai me ka lamaʻole, ka palaoaʻole,ʻaiʻole, lactose-free, a me ka waiūʻole. Ke uhi nei ia i nā mele nui e loaʻa iāʻoe ma nā supermarkets ma ka US. E loaʻa ana mai ka mea hoʻopukaʻo Cecelia's Marketplace, ka mea hoʻi e paipai ana i nā alakaʻi huakaʻi gluten-free a gluten / casein / soy-free.
"Ua maikaʻi a pau" na Gwyneth Paltrow
ʻO ka inoa kaulanaʻo Gwyneth Paltrow i hāʻawi nuiʻia (akā,ʻaʻole wale nā mea kīʻaha, nā kīkoiʻole, a me ka gluten-free recipes ma kāna hōʻiliʻiliʻana, ua hoʻomākaukau pūʻia me kāna hoaaloha (a me ke poʻo)ʻo Julia Turshen. "ʻO ka maikaʻi a pau" ʻaʻoleʻo ia i kaʻohi meaʻai maʻamau me ka lamaʻole , akā, aia i loko o kekahi mau mea hoʻonani maikaʻi e hiki ai iāʻoe ke ho'āʻo.
Gluten-Free Hale Dairy-Free
He nui nā mākua o nā keiki me ka autism e hōʻike nei e loaʻa ana kā lākou mau keiki i ka palekana i ka gluten a me casein,ʻoiaiʻaʻole ka nui o nā haʻawina hoʻonaʻauao i loaʻa kahi waiwai nui. ʻO kēia mau mākua o nā keiki me autism ke kuleana no ka hapa nui o nā mea inu waiūʻole ma ka pūnaewele, e like me:
- ʻO ka pūnaewele GFCF Diet Support Group. Mai ka makahiki 1999, ua lilo kēia pūnaewele i punahele free no kekahi makua e pono e kākoʻo i kaʻaiʻana i ka gluten-free / casein-free. Hoʻolako 'ia i nā mākua o nā keiki autistic, akā, he mea kōkua no ka mea e pili ana i ka mea lamaʻole-ʻaiʻole,ʻaiʻole.
- Nā Lunch Ideas for Kids ma kaʻai GFCF . Ua hoʻopaʻaʻo Dana i ka papa inoa o nā manaʻo no kaʻaina awakea.
- Keʻai nei i kaʻaʻaʻole: He mea kūikawā kūpono no nā kānaka me ka pāʻona i ka waiū . Ua hōʻuluʻuluʻo Beth Kevles i nāʻanoʻano pili e pili ana i nā meaʻeleʻele o ka waiū.
> Kālā:
> Ka Lae. ʻO ka National Institute of Diabetes Disease and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.
> Milk Allergy. ʻIke Aʻo a me ka HoʻonaʻauaoʻAi. https://www.foodallergy.org/allergens/milk-pology.