Pākuʻi i kahi momona o ka ho'āla e mālama pono i ka hoʻolālā
Inā ma kaʻai aʻaʻole paha, hiki i ka mea hoʻonani pinepine ke hana i ka meaʻai. Hāʻawi lākou i ka momona o ka'ōpala e hiki ai ke hoʻokiʻekiʻe i nā meaʻai maʻalahi aʻo ka mea waiwai i ka "waha" i pinepineʻole i ka mea momona.
ʻO Flavor kekahi o nā mea i kālaiʻia e nā mea hana o ka South Beach Diet i ka hoʻolālāʻana i ka manawa o kā lākou papa hana pohō. Hāʻawiʻoe i kahiʻahuʻahu'ahuʻula a hiki iāʻoe ke pale i ka manaʻo o ka nele i hiki ke hoʻohua i ka hoʻomakaʻana i kaʻai.
Ma ka hoʻololiʻana i nā calorie no ka'ōpala, hiki iāʻoe ke leʻaleʻa i kāu meaʻai a me kouʻoluʻolu e pili ana iāʻoe iho ma kou mau pūʻali i nā kulekele o ke kumumanaʻo.
Nā Mālama o ke Kai Kūʻono Hema
ʻAʻole ka papa hana pōʻino o ka South Beach Diet ma mua, akā, he papahana hoʻonohonoho i hoʻonohonohoʻia i loko oʻekolu mau kuhi nui:
- Hanaʻia ka Phase 1 iʻelua mau pule a pāpā i ka laweʻana i nā huapalapala a pau, nā meaʻai, nā waiʻona, a me ke kōpaʻa (me nā hua a me nā wai hua). Hoʻomākaukauʻia ka lā o kaʻai i mea e hoʻoneʻe ai i ke kaumaha o kāu kaumaha mua ma ka wā e hoʻokuʻu iāʻoe mai ka makemake no ke kōpaʻa a me nā kapena.
- ʻO ka Phase 2 kahi pae e hoʻonui aiʻoe i ka kaumaha a hiki i kou hālāwaiʻana i kāu pahuhopu maikaʻi. Hoʻomaopopo ia i ka nalo a me ka paʻakikī. Hoʻomaopopoʻia ka laulā o nā meaʻai i kēia māhele me kahi māhele kiko'ī e pili ana i ka nui o kāuʻaiʻana a me keʻano hea.
- ʻO ka Phase 3 ke kahi mālama i kahi e mālama ai i kāu kaumaha nui ma ka hoʻoikaikaʻana i nā hana aʻoukou i aʻo ai i ka Phase 2.ʻO ka hilinaʻi maʻaneʻi ma keʻano o ka nohona i aʻoʻia ma mua o ke kaʻina kaumaha.
ʻO nāʻaeʻana i'āponoʻia ma kaʻaoʻao hema o ke kai
Ma ka pili o ka condiments, hiki iāʻoe ke hoʻokuʻi iā lākou i ka meaʻai i kēlā me kēia lā no ka mea he emi lākou ma mua o 35 calories a meʻekolu mau kalamona o nā huaʻalea i kēlā me kēia lawelaweʻana.
ʻO ka papa inoa o kaʻaha'āinaʻo South Beach he mea nui loa i ka laina me nā papa hanaʻai haʻahaʻa haʻahaʻa .
ʻO ka no-nos nui ka mea i hūnāʻia a me nā pūpū. Makemake kēia iāʻoe e heluhelu i nā lepili pono i kahi kokoke i ka kūʻai.
Aia ma loko o ka hoʻolaʻaʻana ma ka papaʻo South Beach Diet "do":
- ʻO ka Mustards (koe i nā meaʻawaʻawa mahu)
- Cider a me ka vīnega waina
- Pākīpika balsamic ala-haʻahaʻa
- ʻO ka waina wī liʻiliʻi
- ʻO ka haʻahaʻaʻo Low-carb
- ʻO ka hinuʻaila a me nā meaʻaila'ē aʻe
- ʻO ka hapa nui o nā meaʻai wela
- ʻO ka hapa nui (huli no ke kō i kōʻia)
- ʻO ka haʻahaʻa kai haʻahaʻa haʻahaʻaʻo Low-sodium
- ʻO Mayonnaise (i hanaʻia me ka momona ma mua o ka momona momona)
- ʻO nā pāpale palemele maikaʻiʻole
- Māmā a me nā mālama
- Kāpena
- Horseradish
- Pesto
- ʻO nā mea kanu a me nā meaʻala (pale aku i ka'ōpala me ke kō)
- Lemon a iʻole ka lime wai
- ʻO Vanilla, lemon, a me nā mea'ē aʻe
- ʻO ka broth a me ka broillon
- Ke ketchup low-carb
- Hoʻopiʻiʻo Dill pickle
ʻO Condiments e Kakele i kaʻaʻai kaikai hema
ʻAʻohe ketchup? ʻO ka mea pōʻino, ua paʻa loa kēia mau waiwai waiwai i ka papaʻainaʻo South Beach Diet "do not". Eia kekahi, pono pahaʻoe e piʻi ma luna o kēlā me kēia kumulāʻau kanu a me nā mea kanu maikaʻi loa i hoʻomākaukauʻia i ka'Āina.
ʻO nā papahana 10 he nui loa e pale ai ma kaʻaoʻao hema o ke kaikaikai:
- Hoʻohui pinepine
- ʻO ka meaʻanuʻu pipi
- ʻO ka mīkini kāhili (koe keʻole ka paʻi-ʻole)
- Nā pale kaumeʻa me ke kō
- Hoʻomoe keʻakeʻa
- Hoʻopili'ōpuluʻAmelika, nā meaʻono a me kaʻono, ka hulu pua, a me ka meaʻala teriyaki
- Hoʻokenaʻula
- Pākī Barbecue
- Nā Jams, nā lili, nā mālama
- Nā Kinohi
ʻO ka hopena, i ka wā eʻoki ai,ʻo kekahi o nā hana e kōkua ai e hōʻalu i ka makemake o ka momona ,ʻo ia ke pani i ka waiū me ka pālolo "I Can not Believe It's Not Butter". ʻAʻole kēia ka palena wale i kāu laweʻana akā hāʻawi i kēlāʻano hou o ka hopena i ka manawa eʻoki ai i kaʻiʻo, ka mea hānai, aiʻole ka iʻa iʻa.