He mea palekana no nā poʻe e hele nei i ka Gluten-Free?

Ināʻoe eʻoluʻolu i ka pahu maʻamau, e ho'āʻo i kekahi o kēia mau mana

ʻOiai uaʻikeʻia ka nui o nā kaumākō i keʻano o ka palaoa,ʻo ka palaoa, ka bale, a me ka rye,ʻaʻole loa e māʻonaʻia no ka mea ua nui keʻano, he nui nā kānaka me ka maʻi celiac a me kaʻikeʻana i ka hauʻoli.

Eia ka haʻahaʻa ma ke koʻi a me keʻano e pili ai i kāu meaʻaiʻole.

He aha nā'ōlelo a nā poʻe akamai no Gin a me Gluten?

Hoʻomaʻi pinepineʻiaʻo Gin i ka palaoa huapalaoa, ka bale, a me ka rai , me ka huapalapala (ʻo ka palaoa maʻemaʻeʻole ).

Kūkomoʻo Gin, aʻo ka hapa nui-akā,ʻaʻole nā ​​poʻe akamai a pau i'ōlelo aku i nāʻuhane kukuna i hanaʻia me nā huaʻalina gluten e pono e palekana i ka meaʻaiʻole.

ʻO ka manaʻoʻo ia inā inā hoʻomaka ka waiʻona e like me ka hui pūʻana o ka palaoa gluten, pono e weheʻia kahi hoʻopunipuniʻino e hopena i nā maʻi i ka maʻi celiac a me kaʻike nui. ʻO ka'ānaiʻana ka meaʻona pono i ka waiʻona maikaʻi, a hoʻokaʻawale iā ia mai nā mea kīnāʻole o ka paila palaoa e hoʻohanaʻia ana i kēlāʻanoʻanoʻuhane.

Ua'ōlelo nā National Institutes of Health, ma keʻano o kāna Campaign Celiac Awareness,ʻo ka gin a me nā mea inuʻona'ē aʻe i hoʻopihaʻoleʻia mai nā kīʻale gluten e palekana ia no ka poʻe eʻaiʻole ana i ka meaʻaiʻole, no ka mea, ia, ma ka liʻiliʻi i ke kānāwai o ka US Food and Drug Administration e 20 mau hapa ma ka miliona .

Eia nō naʻe, ke aʻo nei ka Celiac Support Association i ka poʻe i loaʻa i ka maʻi celiac e inu wale i ka waiʻona waiʻonaʻaʻole i loaʻa mai i ka palaoa'ōpiopio.

A nui nā kānaka me ka pīpī liʻiliʻi aiʻole celiac e hōʻike i nā hopena'ālunu nui mai ka ipu i hanaʻia me nā kīʻaina pīpī.

ʻAʻoleʻo Gin i hanaʻia e Gluten Grains

Ināʻoe eʻoluʻolu i ka pahu maʻamau, pono pahaʻoe e ho'āʻo i kahi gin i hanaʻia mai kahi mea'ē aʻe ma kahi o ka palaoa gluten. Eia kekahi mau koho he hiki iāʻoe ke koho:

No ke aha e hana ai nā kānaka iā Gin?

I ko mākou kūkākūkāʻana ma luna,ʻo ka liqueur māmā-ʻo ka gin-eʻikeʻia e nā poʻe akamai he nuiʻole. Akā naʻe,ʻo ka nui o nā kānaka me ka maʻi celiac a me kaʻikeʻole o celiac gluten e hōʻike mau ana i nā hoʻohālikelike i nāʻuhane'epau i hanaʻia mai ka palaoa'ōpiopio.

No ke aha ke kumu o kaʻokoʻa ma waena o ka manaʻo noʻonoʻo a me kaʻike "ma ka honua"? ʻAʻole maopopo, akā he nui nā kumu.

ʻO ka mea mua,ʻaʻole hiki ke hoʻoneʻeneʻeʻia nā'ōpiopio holoʻokoʻa loa, keʻoleʻo ia e hoʻokuʻu i ka lawaʻana i mea e kūpono ai ka huahana i kaʻenehana ma lalo o 20 mau hapa ma ka miliona. Hoʻohālike pinepineʻia ka'ānaiʻana i nā manawa he nui e wehe i nā "poke" mai ka hua hope loa, akā, hiki i kekahi mau mea,ʻaʻoleʻo ia e wehe i kēlā mau mea "haumia."

ʻO ka lua, hiki i nā'āpana liʻiliʻi o ka pilikino gluten i mau i ka hua hope loa,ʻoiai ma hope o ka weheʻana. ʻO Gluten ka mea nui e hiki ke wāwahi i lalo i nā molecule liʻiliʻi, akā,ʻaʻole nui ka noiʻi e hōʻike ai inā paha e hana paha nā kānaka me ka maʻi celiac a iʻole ka gluten i nā'āpana liʻiliʻi liʻiliʻi.

ʻO ke kolu,ʻo nā gin a me nāʻuhane'ē aʻe i hanaʻia mai ka palaoa'ōpiopio e hanaʻia ma nā mea a me nā mea hana e hoʻoponopono i ka'ōpala gluten . No laila, hikiʻole i ka'āpana holopelu kelepili i ka wā ma hope o ka hoʻopiliʻana, e like me ka ho'āʻoʻana i nā flavorings i hoʻohanaʻia i ka gin.

ʻO kahi hua'ōlelo mai

No laila inā makemakeʻoe i ka gin martini, peheaʻoe e holo ai? E hele mālie, keʻoleʻoe iʻike houʻia a e hoʻomau i ka pale o ka meaʻai. Hiki iāʻoe keʻike e hiki iāʻoe keʻai i ka gin me ka hopena. Akā e makaʻala no nā hōʻailona, ​​e like me kahi pale e like me keʻano o ka hoʻohālikelike i ka nui o ka waiʻona āu iʻai ai.

E hoʻomanaʻo, he mea maʻalahi loa ka loaʻaʻana o nāʻino kūpono i nā meaʻai a me nā meaʻona i ka gluten i ka wā i heleʻole aiʻoe i ka free gluten-free, no laila, mai kāhāhāʻoe ināʻo kēia martin martin i hoʻohanaʻia e leʻaleʻaʻole i kēia manawa e maʻi aiʻoe e like me ka'īlio.

Ināʻikeʻoe e hoʻonāukiuki anaʻoe i ka gin akā makemakeʻoe i ka gin a me ka tonic, e nānā i kekahi o nā'ōmole o ka gin i heluʻia ma luna aʻe nei i hanaʻia me nā meaʻonoʻole. Eia kekahi, pono pahaʻoe e noʻonoʻo i ka hoʻololiʻana i ka vodka , ka rum , ka waina a iʻole ka gluten-free beer,ʻaʻohe o kekahi o ia e hoʻohana i ka palaoa'ōpiopio i meaʻai.

> Puna:

> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.