Eʻikeʻoe i kēia mau mīkini gluten-free i loko o nā moku kūʻai nui
Hanaʻia nā kīʻaha pipi me nā kīlaʻau me nā flavorings, a he nui nā koho no nā'āpana kīwī liʻiliʻiʻole i nā papa hana kūʻai, e like me:
- ʻO ka pīpī Cod potato
- Eʻai ka meaʻai I nā'ōpiʻiʻuala maikaʻi
- ʻO Frito Lay Lays, Ruffles, a me Stax (kekahi mauʻaʻa)
- ʻO Kettle Brand potatoes
- ʻO nā'āpana pālaʻi Terra
I kēia manawa, ʻaʻole loa e pōneleʻole nā mākoki multigrain keʻole lākou e kau makaʻia "gluten-free." ʻO ia no ka mea he nui nā'āpana "multigrain" aiʻole "nā hua piha".
ʻO nā koho o ka'āpana multigrainʻole nā Gluten-free:
- Nā mākī Pāʻani Pāʻani Eatsmart Naturals
- Pono kaʻai e hana i nā'āpana nui multigrain
- 'Oiho maikaʻi nā'āpana multigrain
E heluhelu ma ka papa inoa piha o nā mīkini kīwīʻole me ka multigrain.
ʻO Gluten-Free Potatoes Chips
ʻO kekahi mau kīʻaha'alalapa he mau mea'alapalapa a me nā mea'ē aʻe ka mea i pili i ka gluten i ke kaomiʻana i ka hana,ʻaʻole mākou i kahi kahi e hiki ai ke hopu i kekahiʻeke o nā kīʻaha'alalapa a lawe aku i ka luʻukūʻole.
ʻO nā'āpanaʻai meaʻai i kēia manawa e hana i nā kāpenaʻuala. Ke hōʻoia nei lākou a pau i kā lākou huahana e likeʻole me ka gluten-free, e kapa iā lākou "gluten-free," a iʻole e hāʻawi i kahi papa inoa o nā huahana i manaʻoʻia he pōpōʻole:
- ʻO ka pīpī Cod potato . ʻO ka hui e hana nei i kēia mau pīpī,ʻo ia kekahi lālā o Snyder's-Lance,ʻo ia nō ke poʻokela ma Cape Cod a hoʻolako i nā huakaʻi huahua. Ua hōʻailonaʻia nā pīpī "gluten-free",ʻo ia hoʻi, ua hui lākou i kaʻoihana US Food and Drug Administration o ka liʻiliʻi ma lalo o 20 mau māhele miliona o ka gluten.
- ʻAiʻia nā mākī'alala . Hoʻopukaʻo'Eatsmart Naturals i kahi'ōpomiʻuala pāʻani liʻiliʻiʻole -ʻo iaʻo ka Veggie Crisps. ʻO ka mīkini, nā Snyder a Hanover, i hana i nāʻano kīʻaha'ailala he nuiʻole i loaʻaʻole nā meaʻai pāʻaniʻole, akā,ʻaʻole pono i ka gluten-free.
- He mea pono keʻai i nā'āpana maikaʻi . Pono ka pono e hana i kahi palapala hōʻoia ponoʻole no nā'āpana a pau (e like me nā'āpana tortilla gluten-free me ka gluten-free free chips) ma o ka Gluten-Free Certification Organization (GFCO). emi mai ma mua o 10 mau'āpana o ka miliona o ka gluten. ʻO kona mau'alalaʻuala pāpīpikaʻole he'ailala, ka uala paʻakai, ka paʻakai a me ka paʻi potato, a me ka paʻakai a me kaʻaila. ʻO kaʻai pono ka mea maikaʻi E hoʻolaha i nāʻeke piha piha piha me nāʻekeʻai; hana nā mea hope i nā koʻi nui i ke kula awakea.
- ʻO Frito-Lay Pākī Pākī . Hōʻikeʻo Frito-Lay i kāna mau huahana no ka gluten, a hōʻikeʻiaʻo nā huahana ma kēia papa inoa, me nā Lays, Ruffles, a me Stav kīʻalo pīlaʻi, kahi i emi iho ma lalo o 20 mau'āpana miliona o ka gluten. ʻO nā huahana'ē aʻe, me nā'āpana i hoʻolimalimaʻia, ʻaʻole nā meaʻai i maʻaʻoleʻia akā hiki ke hanaʻia ma nā laina like me nā hua gluten, aʻaʻole lākou e ho'āʻoʻia eʻike inā loaʻa iā lākou he 20 mau'āpana o kēlā me kēia miliona pilina. Pono e hoʻolālā i kekahi kūkalaʻana i ke kohoʻana i nā mākoki Frito-Lay-ʻoiai e hiki ke loaʻa iā lākou ma kahi o nā wahi a pau,ʻo kekahi poʻe i maʻalahi i ka'ōlunu'ōpiopio i hōʻike mai e hoʻoneleʻia mai iā lākou. Ināʻaʻoleʻoe i maʻalahi, hiki iāʻoe ke hana maikaʻi me lākou (a ua haʻi aku wau e hiki ai iā lākou ke loaʻa?).
- ʻO ka māla o'Eatin 'pīpī . ʻO kēia laikini, he lālā o ka hui Selaila Hain, kuhikuhi i kekahi-akā,ʻaʻoleʻo kāna huaʻona holoʻokoʻa wale nō. Pono lākou e hālāwai me ka palena FDA kūpono loa ma lalo o 20 mau māhele miliona o ka gluten. Eʻike i nā huahana "gluten-free" i nā huahana i loaʻa i kahi hoʻokahi e like me nā hua'ōpala painene, e like me ka'āpanaʻo ka'oina o'Eatin, e paʻa ana i ka palaoa a me ka bale aʻaʻole loa i liʻiliʻi. Ma mua o ka kūʻaiʻana aku i nā huaʻo Garden of Eatin, e nānā mau i ka hōʻailona, e nānā i ka hōʻailona "gluten-free" a me kaʻikeʻanaʻaʻole kahi mea i manaʻoʻia e manaʻoʻia.
- ʻO Kettle Brand potatoes . Hoʻopiliʻia nā'āpana'enela pākīpika e ka GFCO a hoʻoponoponoʻia i loko o ka'āpana gluten-free, e like me ka'ōlelo gluten a ka hui. ʻO ia kekahi me ka Kettle Brand baked, ka momona o ka momona, ka mea kanu, a me ke krinkle i kāpīpī'okila. ʻO Kettle Brand TIAS, i kēia manawa,ʻaʻohe loko o nā meaʻai pāʻaniʻole akā ua hanaʻia ma kahi pānaʻi likeʻole a loaʻa i kahi kūpono o kaʻaʻaʻole. (Eʻae i nā'ōmole Kettle Brand.) Ke hiki iāʻoe ke kūʻai i nā kāpīpiʻi kīpīpikaʻole o Kettle i nā'eleʻa maʻamau a me nāʻekeʻai'āpō. Ua kūʻai au i kēia mau mea no koʻuʻohana, a ua loaʻa iaʻu ka pōmaikaʻi maikaʻi ma ka māhele o ka meaʻai ola olakino o koʻu wahi kūʻai maʻamau (e kū'ē i ka'āpana'ōpiopio / kaʻina).
- Hoʻokahi PākīʻElua Pīpī. ʻO kēia mau mīkini, e loaʻa ana i nāʻawaʻewalu, e like me ka BBQ Hawaiian a Mexicali Salsa, ua'āponoʻoleʻia e ka GFCO,ʻo ia hoʻi, ua emi iho ma lalo o 10 mau'āpana miliona o ka gluten. Hoʻolapalaʻia kekahi mīkiniʻeleʻele Potatoʻelua ma Amazon a ma kekahi mau Meaʻai Meaʻai, me nā hua'ē aʻe.
- ʻO POPchips pālaʻi kaomi . POPchips "pop" kona mau kīʻala'alala ma ka kū'ēʻana i ka kukeʻana aiʻole kaʻokiʻana iā lākou, e hiki ai iā lākou ke komo i kaʻaila liʻiliʻi ma mua o nā mākī māla. Hoʻopiliʻia nā'āpana o nā hui a pau. Hoʻomaka ka POPchips i nāʻawaʻehiku, e like me ke kiʻi mua, kaʻailaʻalani a me ka riki, ka baʻa, ka paʻakai o ka moana a me ka vīnega, ka uala, parmesan a me ke kāleka, a me jalapeno. ʻO kekahi o nā pīpī kekahi i loko o nā mea laʻa, akā,ʻaʻole i loko o kahi kī, e like me ka hui.
- ʻO nā'āpana pālaʻi Terra . ʻO nā mākoki a Terra (kahi Hain Selestial Company) i hōʻailonaʻia he "gluten-free," e hōʻike ana ua hui lākou me ka US Food and Drug Administration i lalo o 20 mau māhele o ka miliona o ka māliko gluten. Kōkua nā koho i nā'ōlaʻiʻuala, nā mālaʻuala, a me nā'āpana'ōpiopio (manaʻo nui i kaʻolo, parsnip, a me ka yuka), a me nā meaʻono e pili ana mai ka paʻakai a me ka pepa i ka jalapeno chili. ʻOiaiʻaʻole au iʻike i kekahi mau mīkini Terra i hōʻikeʻoleʻia me ka'opiʻole-ʻole, eʻikeʻoe i kekahiʻeke āu e noʻonoʻo ana i ka kūʻaiʻana i ka logo "gluten-free" ma luna o ke poʻi.
- ʻO ka pākī'atila potato. Mālamaʻo Utz maʻamaʻa i nā papa inoa o nā huahana e kūpono ana i ke kūlana gluten free-free o FDA. E hōʻoia i ka papa inoa ma mua o ka hoʻokomoʻana i kekahi huahana nui, no ka mea e hiki ke loli ke kūlana gluten. Ua hōʻike kekahi poʻe i maʻalahi i ka poʻe holoʻokoʻa i kekahi mau pilikia me nā huahana Utz.
ʻO Chips Cuddian-Free
He nui ka poʻe i makemake i nā kuʻuki multigrain i nā pīlaʻi pīlaʻi no ka mea, he mea ola ka'ōpala o ke olakino me ka momona,ʻoi aku ka maikaʻi i ka wā e hoʻokomo aiʻoe i ka salsa a me ka guacamole.
ʻAʻole nui nā'āpana'ūlikiʻole o ka gluten ma ke kālepa, akā nui kāu mau mele a me nāʻano o nā mea e koho ai, e like me:
- Crunchmaster multigrain pūkiki. Hoʻopiliʻia kēia mau mea e like me nā pīkī, akā iā lākou ua hiki iā lākou ke kūpono i ke kino. Hoʻopili ka Crunchmaster iā lākou mai ka'ōpalaʻiliahi maikaʻi, ka palaoa, ka huilaʻehā a me ka sameme a me ka palaoa, me ka oat fiber (e hoʻomaopopo hoʻi, ʻaʻole nā mea a pau eʻai ana i ka mikalinaʻole . ka huaʻai, a me ke kāmaʻa keʻokeʻo.ʻO Crunchmaster ka loaʻaʻole o ka free-gluten e ka GFCO, e koi ana i ka ho'āʻoʻana ma lalo o 10 mau'āpana o ka miliona o ka gluten.
- Nā mākī Pāʻani Pāʻani Eatsmart Naturals . ʻO'Eatsmart Naturals, kahi hapa o Snyder's o Hanover, e hana ana i nā hua lūlū huaʻoleʻehā o GFCO, me kona mau'āpana'Āina Tortilla. ʻO nā pīkī ka palaoa, ka palaoa laiki, nā kumulāʻau sesame, nā hua lila, nā hua chia a me ka quinoa.
- Pono ka mea pono e hana i nā'āpana tortilla multigrain maikaʻi . Pono kaʻai pono, kahi i'āponoʻoleʻia i ka gluten-ʻole e GFCO, hana i nāʻanoʻokoʻa likeʻole o ka'āpana multigrain free gluten me ka pīpīʻuala a me nā'āpana'iliala māliliʻole . Loaʻa i nā koho nā multigrain, hemp, a me ke keʻokeʻo me ka flax a me nā kumulāʻau sesame. Eʻikeʻoe i nā'ōkomo multigrain i loko o ka'ōmole oat, i'ōleloʻia e kaʻahaʻole. ʻAʻole kēia mau mīkini i lawe mauʻia e nāʻoihanaʻoihana nui, akā uaʻoi aku ka nui o nā mea i loko o nā makahiki i hala iho nei.
- Nā lālā Late July . ʻO ka mea hanaʻuʻuku liʻiliʻi a me ka glutenʻole i ka lā Late Iulai ua hanaʻia he mau mīkiniʻano nui likeʻole,ʻo ia hoʻiʻo ka Salt Sea, Dude Ranch, Sweet Potato a Mild Green Mojo. Uaʻaeʻia e ka GFCOʻole nā meaʻaeʻaʻole,ʻo ia hoʻi, aia i loko o 10 mau'āpana o ka miliona o gluten (mai ka Late Kekemapa i hana ai i nā hua o ka gluten, e papalua pinepine eʻike i ka mea e kūʻai mai aiʻoe mai ka hui -free).
- Lundberg Rice Chips . Lundberg,ʻo ia ka mea e hana ai i ka laiki me ka momonaʻole,ʻo ia hoʻi nā kīkī liʻiliʻiʻole i ka laiki i nāʻanoʻokoʻa'ē aʻeʻehiku, e like me ka paʻakai moana, ka babele a me ke kaheme a me ka moa. ʻO nā pīkī ka mea e kauʻia ma luna o ka laiki a me ka palaoa laiki; Loaʻa nā mea a pau i loko o nā kānana palaoa, aʻo kekahi mau meaʻai laʻa. Loaʻa ka laulā nui o nā laikini Lundberg, i nā hale kūʻai meaʻai olakino a me nā mālaʻai meaʻai o nā supermarkets.
- Pākīpika Maluwela Nā'āpana uila . ʻAʻole pono nā lentils i nā'ōpala, akā,ʻo ka Mediterranean Mediterranean Snack Foods 'iʻokiʻia nā kīʻale lehua i kūpono i nā koena o kēia mau huaʻona multigrain free free gluten. Aia nā piʻeliʻu, nā garbanzo a me nā bean adzuki, a hele mai i loko oʻeono mau meaʻala: pepa'āpala, kukumba dill, parmesan kaloka, pepa paʻakai, rosemary a me ka paʻakai. E like me ka'ōlelo Mediterranean Mediterranean Snack Foods 'gluten'ōlelo: "ʻO kā mākou pahuhopu, Lincolina Lentil, Lentil Crackers, a me HummuZ ka mea'ākī a me ka'Āhui Gluten Free Certification. akā, ua hanaʻia i loko o kahi hale e hana pū ana i ka meaʻai. "
- ʻO Michael Season's Black Bean crisps . Hanaʻia kēia mau mīkini me ka hui pūʻana i ka beana a me ka palaoa (i kēia manawa, ka palaoa a me ka laiki). Hele lākou i loko oʻekolu mau meaʻono: Sea Salt, Nacho a Roasted Red Pepper. Ua'ōlelo kaʻahahui e hoʻopauʻia kāna mau pōpilikia, e like me kaʻaleʻeleʻeleʻeleʻele, i ka palakaʻole.
- ʻO Van's Foods multigrain koki. ʻO Van, ka mea i'āponoʻoleʻia i ka gluten-ʻole e ka GFCO (nā ho'āʻoʻana i lalo o 10 mau hapa i ka miliona) e hana i nā'āpana multigrain free-gluten: Kaha Mea maikaʻi BBQ a Nacho, Nacho Man! nā meaʻono. Loaʻa i nā lāʻauʻelua, no laila e mālama iāʻoe ināʻoe e nānā i nā oʻa. ʻO ka'ōniu hoʻolālā pū kekahi me ka waiū.
- 'Oiho maikaʻi nā'āpana multigrain . ʻO nā kohoʻana o ka'āpana multigrain i nā mea maikaʻi loa (Sweeet Potato) (me ka chia a me ka quinoa), Multigrain (me ka palaoa, quinoa, ka laiki, chia, radish a me nāʻano broccoli), a me ka Bean Bean (me ka palaoa, nā pīniʻeleʻele, ka pua flax, a me ka quinoa). ʻO ka maikaʻiʻoi aku ka maikaʻiʻole o ka gluten i'āponoʻoleʻia e ka GFCO,ʻo ia hoʻi kona mau huahana i lalo o 10 mau'āpana o ka miliona o ka gluten. E like me nā'āpana hauʻokiʻoleʻole o ka gluten-ʻole,ʻaʻole loaʻa mau i nā hale kūʻai, akā hiki iāʻoe ke kūʻai iā lākou ma ka pūnaewele.
ʻO kahi hua'ōlelo mai
ʻOiaiʻaʻole pono nā'āpana kelepona ma kāu mau kāmaʻa no ka palekana no kekahi mea me ka celiac maʻi a iʻole ka non cel celiac gluten sensitivity, e ho'āʻo ana i nā kānana no ka gluten i hiki iāʻoe keʻike i kahi huahana hiki iāʻoe ke leʻaleʻa a maʻalahi.
Ināʻoluʻoluʻoe i nā meaʻai pāʻani, e hoʻomau i kekahi o nā poli i'āponoʻoleʻia me kaʻalaniʻole, e like me ka meaʻai maikaʻi, Kettle, aiʻole kekahi Potatoʻelua Pāmaʻi. Ināʻole, heʻano nui nāʻano mele a me nā meaʻono e koho aiʻoe.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.