Manaʻo pahaʻoe ua maʻalahi kaʻai maʻamauʻole . Akā,ʻaʻole aneiʻoe iʻike heʻano'ē aʻe, maikaʻi, nā "gluten-free-ness", aʻo ka kohoʻana i nā huahana e kūpono ana i nā papahana o nāʻoi aku ke kūpono paha, e emi ai ka hopena o ka liloʻana i ka pōʻino?
ʻO Yup,ʻo ia ke kūpono: hiki iāʻoe keʻai i nā meaʻai me "nā meaʻainaʻole kaʻai," nā meaʻai i kapaʻia "gluten-free," a me nā meaʻai i'āponoʻole i ka gluten .
A laila ua loaʻa iāʻoe nā meaʻai a pau loa ... a, e manaʻoʻiʻo paha aʻaʻole paha,ʻaʻole loa e nele i nā pilikia-ʻole.
No ke aha ke kumu o kēia mea? ʻAʻoleʻo Gluten-Free 'Mean Gluten-Free?
ʻO ka mea pōʻino, pili ia i ka hapa nui o mākou. Nui ka poʻe e hana ana i kaʻai i ka meaʻaiʻole i ka meaʻaiʻole iʻole nā mea i kapaʻia he "gluten-free."
Ma muli o ka hoʻohanaʻana o nā mea hoʻohana'ōlelo no ka weheweheʻana i nāʻano likeʻole o, e'ōlelo paha mākou, "gluten-free-ness" hiki ke hoʻololi, ua hoʻomākaukau mākou i kēia pepa tinihanga e kōkua iāʻoe e hoʻohoho i kēia mauʻokoʻa a me nā lepili i ka honua maoli o kāu supermarket kūlana'āina .
Nā Huahana me Gluten
Hiki iā mākou ke hoʻomaka maʻaneʻi: inā loaʻa i ka huapalapala ka huapalaoa, ka bale a me ka raiye ma ka pepa inoa o nā meaʻai, a laila uaʻikeʻoe e kāpae i kaʻoihana. ʻAʻole pono ka palaka-ʻole.
Nā Huahana me kaʻaʻohe Gluten Mea
ʻO kaʻaoʻao aʻe aʻe,ʻo ka'āpanaʻeleʻele o nā meaʻai me kaʻaiʻole o nā meaʻai maʻaʻole, aʻo kekahi o ia mau inoa ua kapa inoaʻia " ʻaʻohe meaʻai ." Ināʻole ka meaʻai i loaʻa i ka meaʻai āu e noʻonoʻo ana,ʻaʻole ia he meaʻonoʻole - hiki ke hoʻokuʻuʻia i ka pākī nui ma ka halehanahana.
Hiki paha a 'aʻole paha e hōʻike' ia kēia hopena ma kekahi "wahi like" aiʻole "kahi papahana hoʻolako" pilikino e pili ana i ka lepili.
Ināʻaʻohe haʻuki ka huahana i ka'ōlelo "ʻaʻohe mea lama", hiki i ka mea i huna i ka gluten huna ma kaʻano o ka bale a me ka raiʻona - e hoʻomanaʻo, pono nā mea hana e hōʻike i ka palaoa, akā,ʻaʻole pono lākou e hōʻike i nā'ōmoleʻeluaʻelua.
Me ka uluʻana o ka meaʻaiʻole o ka gluten-ʻai, ua hoʻokumu ka poʻeʻai i ka hōʻailona inoa e like me "gluten-free," akāʻaʻole e loaʻa i kahi manawa i nā huahana i ho'āʻoʻoleʻia aiʻole i ka mea i haumiaʻole. E hoʻomau maikaʻi loa i ka ho'āʻoʻana i nā meaʻaiʻole iʻikeʻoleʻia i loko o nā mea pāʻaniʻole, akāʻaʻole i kapaʻiaʻo "gluten-free."
Nā huahana i hoʻouluʻia "Gluten-Free"
I kēia manawa ua maʻalahi ka maʻalahi. ʻO ka US Food and Drug Administration e pono ana i nā mea i kapa inoaʻia "gluten-free" e komo ai ma lalo o 20 mau'āpana miliona (ppm) o ka gluten , a ua hōʻikeʻia ka hōʻikeʻana o ka hapanui (e kokoke ana i 95%) e like me ka mea. No laila, kokoke loa i nā huahana a pau āu e kūʻai ai i kapaʻia "gluten-free" ma kahi o 20ppm (ʻikeʻiaʻo GF-20) o ka gluten.
I kēia manawa,ʻaʻole ia he mea hikiʻole keʻike i ka gluten i kekahi o ia mau huahana -ʻo kaʻikepili uila e loaʻa nei e loaʻa ka gluten i lalo a hiki i 5ppm, aiʻole GF-5, nā pae. Akā,ʻo ka nui o kēia mau huahana i ka maikaʻi loa ma lalo o GF-20 mau haʻawina - hiki paha i kekahi poʻe he 10ppm aiʻole ka liʻiliʻi loa o kaʻai. Eia naʻe, e hele mai nā mea'ē aʻe i ka makahiki 19pm ... aʻaʻole hiki keʻike i kahi. Eia hou, e hoʻomau i kekahi kūkala, akā, ināʻoi aku kou maʻalahi ma mua o ke kaulike.
Nā Huahana Gluten-Free
Hōʻike lākou i ka piʻiʻana aʻe mai nā huahana i kapa inoaʻia "gluten-free." Paipai nā papahana hōʻoiaʻo Gluten i nā kamaliʻi e hoʻokō i nā kūlana koʻikoʻi no ka hoʻomaʻamaʻaʻana i nā mea "maʻalahi" a me ka paleʻana i kaʻaʻaʻole. Eia kekahi, hiki i nā polokalamu (akā,ʻaʻole i nā manawa a pau) ke hōʻoia i nā mea hōʻoia holoʻokoʻaʻoi aku - ma muli o ka papahana, pono nā mea hana e ho'āʻo i ka 20ppm (GF-20), emi iho ma mua o 10ppm (GF-10) a emi iho paha ma 5ppm (GF-5) o ka gluten.
ʻO kekahi o nā celiacs a me nā gluten-sensitua ma ka māheleʻano maʻalahi o ka pakuhi gluten e hoʻopili iā lākou iho i nā hua liʻiliʻi wale nō i hōʻoiaʻole e like me keʻano e pale ai i nā kinakino.
ʻO ka nui o nā huaʻai i loaʻa i ka gluten-free maoli ka loaʻaʻole o nā meaʻai iʻikeʻia i loko o lākou (e like me kaʻike e hoʻolālāʻia eʻike i ka gluten i lalo a hiki i 5ppm, aiʻole GF-5, nā kumu).
Eia naʻe, e hoʻomanaʻo i hiki iāʻoe ke hana i ka liʻiliʻi ma mua o ka 5pm, no laila,ʻaʻole e hōʻoiaʻiʻo i ka hōʻoiaʻana o nā hua liʻiliʻiʻole. Eia hou, ua hōʻikeʻia ma kahi o hoʻokahi o nā hōʻike he mea hikiʻole i nā hua liʻiliʻi hōʻoiaʻole ke komo i ka emi iki o ka gluten ma mua o nā huahana i kapa inoaʻia "gluten-free."
ʻO kaʻai wale nō
Pono keʻano o kēia me ka hiki iāʻoe ke loaʻa. Ināʻoe eʻai i kaʻai e loaʻa wale nā meaʻai āpau - i nā hua'ōlelo'ē aʻe,ʻaʻohe mea i komo i loko o kahi pōʻai aʻoi aku iʻoi aku ka nui o nā meaʻenehana - hiki iāʻoe ke hoʻopau i ka pōʻai nui loa mai kāuʻai. ʻO ka mea kaumaha,ʻo kekahi o nā meaʻai holoʻokoʻa he haumia i ka pōpō.
Maanei, pono paha kaʻoihana mahiʻai e kuhihewaʻia:ʻo ka nui o nā mahiʻai e hoʻohana i kēlā mau mea pono'ī no kaʻohiʻana, ke laweʻana a me ka mālamaʻana i nā hua o ka gluten a me nā hua pālūlūʻole e like me nā kīʻaha, soybeans, legumes a me nā hua puaʻa. i'āwiliʻia me ka gluten no ka pono o kēia māhele like, akā naʻe ma kahi haʻahaʻa loa.
I kēia manawa,ʻaʻole kēia he mea e pono ai e hopohopoʻoe keʻoleʻoe e noʻonoʻo pono i nā meaʻai, aiʻole inā e ho'āʻo neiʻoe e pale i ka gluten no nā kumu olakino'ē aʻe (aiʻole ma ka pilina wale nō). Akā, he mea e mālama ai i hope o kou manaʻo,ʻoiai inā e hoʻomauʻoe i kaʻike i ka "mea hoʻonaninana huna" a ma hope o ka hoʻololiʻana i kahiʻai meaʻai.