ʻO kaʻaiʻana i ka meaʻai maikaʻi ke heleʻoeʻaʻole he maʻalahi - keʻoleʻoe e holo lōʻihi kaʻa kaʻa. ʻO ka heleʻana o kahi kaʻahele helehelena e pili ana i kaʻai wikiwiki, nā mīkini umauma keʻokeʻo a me nā kōpena kūpaʻa, akā, hiki iāʻoe ke hoʻokele i kāu mau meaʻai a me ka mālamaʻana i kāu meaʻai maikaʻi. Eia keʻano:
E hoʻomaka me ka pōʻaleʻa
Hiki iāʻoe keʻai i ka kakahiaka kakahiaka ma kahi haleʻaina, kahiʻaina kakahiaka hōkele hale hōkele, aiʻole i kahi meaʻaiʻai o ke kahua hau.
E hōʻole i ka wai nui a me nā meaʻai kānana ināʻoeʻo ka mea hoʻokele. Hiki i nāʻenehana momona kaʻoi aku ke hoʻonui i kouʻano no ka manawa pōkole, akā nui ka nui o ke kō a me ka maloo e hiki ai iāʻoe ke hiamoe.
ʻO ka kakahiaka ma ka Haleʻaina
- E koho i kekahi'ōleina i hoʻopihaʻia i nā huaʻai a kauoha i kahiʻaoʻao o ka palaoa ponoi ka meaʻono ma mua o ka huiʻana o pancakes a me ka syrup.
- ʻO kahi kīʻaha o ka'ōmaʻa me nā hua hou e hoʻopiha ana a maikaʻi noʻoe.
- Inā makemakeʻoe i kahi meaʻono, koho i kahi kuʻi kuʻi, kahi kumu maikaʻi o ke fiber. A iʻole e koho i ka palaoa kuʻikuʻi piha me kahi mīkini wale aiʻole jelly.
Hotel Continental Breakfast
- E koho i ka'ōhi palaoa piha me ka waiū momona liʻiliʻi.
- ʻO nā hua hou e hāʻawi iāʻoe i nā hua a me ka fiber.
- ʻO ka hugurt a me nā huapalapala paʻakikī he puna maikaʻi o ka protein.
- E hōʻalo i nā mīmū, nā meaʻala, a me nā meaʻono.
Ke Keʻena Hana Hana
- E nānā no ka mālamaʻana i ka palaoa āpau a me ka waiu momona.
- Hiki i nā pale palolo ke hana i ka meaʻai kakahiaka maikaʻi loa, akā ke nānā aku no ka nui o ke kō a me nā calories - e heluhelu i nā lepili.
- Ma kahi hopena hope loa, e koho i kahi wīwī kakahiaka maikaʻi a pōpō pōpō paha ma kahi o nā mea nui a me nā'ōwili.
Pipi'Akeʻa Loa
- ʻO ka hapanui o nā kohoʻana i kaʻaina kakahiaka nui ka nui o nā calorie a me nā momona momona, akāʻaʻole i emi ka momona o nā pōmaikaʻi ma mua o nā koho'ē aʻe.
- ʻO nā huaʻaina a me nā'atika e hāʻawi iāʻoe i kahi calcium a me ka protein me ka nuiʻole o nā momona momona.
- E inu i ka waiū momona liʻiliʻi aiʻole ka wai 100-hapa wai ma mua aʻe o nā meaʻaila me nā momona momona.
Hoʻopilikia Māmā no ke Kai
Ināʻoeʻo ka mea hoʻokele, ponoʻoleʻoe e'āpilikia i kou wā e hoʻokele ai - he mea hoʻopilikia. ʻO nā pōpō e mālama ai i nā mea āu e neʻe nei e hauʻoli ka pono. E laweʻoe i kahi mea hoʻomaha iāʻoe no ka mālamaʻana i nā pōʻai a me nā mea inu i ka anu.
Ke kūʻoe no ka kino a me ka haunaele hale, eʻimi i kahi hale kūʻai hale. Hiki iāʻoe keʻike i nā meaʻaiʻoi aku ka maikaʻi, aʻaʻole paha lākou iʻoi aku ka maikaʻi ma mua o ka mea e loaʻa ai iāʻoe ma kahi ke kinoea.
- E hoʻopaʻa i ka mea mālama i nā mea kanu a me nā hua.
- E lawe mai i ka wai nui . E mālama iāʻoe i ka hydrated a ināʻoe e hoʻopau i ka pahu,ʻaʻole ia e hoʻopau i ka hale.
- Hiki i nā mea i kīpalaʻia i ka lālani kui a iʻole nā mea'ūpī liʻiliʻi ke mālamaʻia i loko o ka mea hoʻomaʻamaʻa e like me ke kumu o ka calcium a me ka protein.
- E lawe mai i nā'ōkī palaoa'āhiʻo i ka wā e hele aiʻoe, no ka mea i hoʻopiliʻia me nā meaʻai.
- Mai hōʻoki i nā'āpanaʻono, koho i nāʻano i kōlehuʻole i nā momona maikaʻiʻole.
- Hoʻopukaʻia nā'āpana'alapihi me ka palaoaʻala a piha loa a me ka waiʻu pīnī aiʻole nā meaʻai momona.
- ʻO nā'alemona, nā mīkini, a me nā walnuts he mau momona polyunsaturated a ua maʻalahi e hele i loko o kēlā me kēia pēke a me nā pahu nui.
ʻO Lunch a me Dinner
ʻO kaʻaiʻana i kaʻaina awakea a me kaʻaina awakea ma ke alanui,ʻo ia hoʻi, e hele i kahi haleʻaina.
Mai hoʻolimalima i ka manawa ma nā haleʻai meaʻai wikiwiki; akā, e koho i nā hale hana piha piha e hāʻawi aku i nā koho'ē aʻe.
Nā koho koho hauʻoli
- E mālama i ka pīpī a i ka salakeke paha eʻai i kou papa. E kāpae i ka holo a pau keʻoleʻoe e pōloli loa.
- E'āwili i kahiʻai me kāu hoaʻai. ʻO ka hapa nui o nā haleʻai e lawelawe nui ana, no laila, he nui kaʻai e māhele ai. E mālamaʻoe i nā calories a me ke kālā. Ma waho, ka hoʻokaʻawaleʻana e hoʻopau i ka ho'āʻoʻana e lawe i nā mea i loaʻa ma ke alanui, kahi hikiʻole ke mālama ponoʻia.
- E koho i nā meaʻai i hoʻomākaukau me nāʻano maikaʻi. Hiki ke moa i ka moa, akā ua nui ka momona a me nā calo.
- Eʻai i nā mea kanu. ʻO ka hapanui o nā poʻe hele mai me ka hua liʻiliʻi loa. Ināʻaʻole, pono e kauoha i kahiʻaoʻaoʻaoʻaoʻaoʻao meaʻai.
- E kāpae i ka mea'atihi, aiʻole e koho i kekahi hua.
Nā Dinners Meaʻai Loa
- Eʻike i nā kālua sandwich like Subway a Quiznos paha. E koho i ka palaoa'ōpiopio a pau, nā meaʻai, a me nā hua manu.
- He nui nā haleʻai meaʻai wikiwiki e hāʻawi ana i nā meli, akā ponoʻoe e makaʻala. ʻO kekahi o kēlā mau salama he kiʻekiʻe loa ia i ke momona,ʻo ia hoʻi nā kaumaʻi kapu a me nā mea i hoʻouluʻia me nā moa mīni paʻi.
- Mai hoʻokaumaha i kāuʻai. Hiki ke kani i ka nui, akā, eʻai anaʻoe i ka nui o nā calories a me ka momona a me ka momona.
- E kauoha aku i nā mea'alapili i hanaʻia me ka moa i ulanaʻia ma mua o ka moa lū.
Ma ka Hotel
Inā makemake ka huakaʻi i kahi hoʻomaha o ka hōkele, hiki iāʻoe ke pōloli ma hope o ka lōʻihi o ka heleʻana. Ināʻaʻoleʻoe e hele i ka haleʻainaʻaʻole kahi koho, pono iāʻoe eʻike i nā meaʻai maikaʻi.
- E huli i kahi hale kūʻai hale kūʻai a kūʻai mai i nā hua, nā huapalapala, aiʻole nā koho maikaʻi mai ka papa salad a mahele paha.
- Inā hiki i kāu hōkele he microwawe, hiki iāʻoe keʻimi i kaʻaina hauʻoli ma ka maloʻo a me ka mihumu.
- Ināʻo kāu koho wale no kahi pōʻaiʻo ka mīkini kūʻai hale hōʻailona, e hoʻokuʻu i nā kope a me nā mīkī a nānā i nā huapalapala a me ka popupona umauma.
E hāʻawi ana kekahi mau haleʻai i nā meaʻai i kou lumi hoʻomaha hale a hiki i kahi mau mea kikoʻaka maikaʻi e loaʻa. Inā heleʻoe no ka hāʻawiʻana i ka pizza, mai kauoha i ka lihiʻai aiʻole nā meaʻai i uka i ka momona momona. E koho i ka nui o nā mea kanu a me nā haloha (a hoʻonohonoho pū i ka sālalāʻaoʻao).