Hanaʻia i ka waiū me ka waiū e hoʻopihaʻia me ka huapalaʻa maikaʻi a hiki i ka uluʻana a me ka hoʻouluʻana i kaʻai. Ma kona maʻemaʻe,ʻaʻole i paheʻe ka yogurt, a hiki iāʻoe ke pāʻani i kaʻai me ka lamaʻole, me ka manaʻoʻoleʻoe e alakaʻi i nā hua lapalapa no ka laeʻole o ka lactose a iʻole kekahi pane'ē aʻe.
Eia naʻe, ʻaʻole i maʻa mau wale nā meaʻala a me nā meaʻono i hoʻohanaʻia i loko o ka waina.
Eia hou,ʻo ka wīwī maʻemaʻe paha āu e kūʻai ai i loko o nā hale kūʻai, hiki ke hoʻomaluʻia i ka holokino gluten i mea e pale ai no mākou o ka maʻi celiac a me kaʻikeʻole o celiac gluten.
Nā Kamupene nāna e Hana Gluten-Free Yogurt
Eia ka papa inoa o nā lole yogurt e maʻa mauʻia ana ma ka US, a me nā mea a kēlā me kēia mea hana e'ōlelo ai i ka liʻiliʻiʻole o ka yogurt aʻaʻoleʻole.
- Kāpenaʻo Cabot . Ināʻo kāu kāpena kūʻai nuiʻo Cabot yogurt, hiki iaʻu ke'ōlelo aku i ia mea, inā paha heʻano pilikinoʻoe i nā meaʻai . ʻO ka hui o Vermont (ʻikeʻia no kona cheese cheese) e hua i ka yogurt-style style i loko o nā meaʻono likeʻoleʻehiku a me nā momona, e like me nā'āpana momona, momona momona, nā mea momona, rōkō a me nā momona vanilla. Ke'ōlelo nei kaʻahahui "ʻaʻole holoʻonaʻole nā huahana a Cabot a pau.ʻO nā mea a pau, nā anti-caking, a me nā mea'ē aʻe a pau e huliʻia a hōʻoiaʻia e loaʻaʻole."
- ʻO kaʻoho Choʻan . Hāʻawi nā Choʻan i kaʻeleʻele Greek yogurt, a me nāʻanoʻokoʻa likeʻole mai nā kumu (ka rōkō a me ke vanilla) i nāʻanoʻono'ē aʻe (Ka waiʻala a me Vanilla Chocolate Chunk). Wahi a kaʻahahui, "ʻO nāʻanoʻoiaʻiʻoʻo Chobani 'Flip'ʻo Chobani,ʻoiaiʻaʻoleʻo Chobani 'Flip' nā huahana maʻamau,ʻaʻole lākou i ka palaoa, ka rai, ka bale, a me nā meaʻai'ē aʻe. ka gluten i kahi hōʻailona me ka hōʻailona gluten-free e like me ka'āponoʻia e ka Gluten Free Certification Organization "(GFCO). Pono ka GFCO i nā huahana e kūpono i ka papa kānāwai o ka liʻiliʻi ma mua o 20 mau māhele miliona o ka gluten . E hoʻomaopopo i ka hoʻohanaʻana o Chobani i kaʻohe līlūʻole i hōʻoiaʻia e hana i kāna mau mea kanuʻo Kaʻananui a me nā hua kahiko, kahi e mālama pono ai i ka meaʻaiʻole ( ʻoiai ka hiki iāʻoe keʻai i kaʻohi ).
- ʻO Dannon kalo . Hāʻawiʻo Dannon i nāʻanoʻokoʻa a me nāʻanoʻano o ka waina, aʻo ka hapanui o lākou ua manaʻoʻia heʻole kauwela. ʻO nā kuhiʻana,ʻo Activia Fiber (loaʻa nā mea maʻalea), Dannon Parfait (ka mea kūʻai waleʻia ma ka café,ʻaʻole ma nā hale kūʻai),'Oikos Low Fat Greek Frozen Yogurt, Oikos Crunch, LNF Greek Crunch a me YoCrunch.
- Pākī . Hele ka'ōlelo Helene Gregurt maker Fage i kēlā mau kīhapa me nā hua aiʻole ka meli-i hoʻokomoʻia ma kekahiʻaoʻao a me ka hulina ma kekahi. Ua manaʻoʻia nā kīʻaha a pau iʻole ka palaka-free a ua hōʻoiaʻia e ka Hui Manawaina Gluten-Free, e like me ka hui.
- ʻO Stonyfield Farm . ʻO Stonyfield ka hanaʻana i kaʻakika a me nā laleʻa, a me ka'Oikos organic Greek yogurt. Hanaʻia nā hua YoBaby yogurt a me ka yogurt no ka poʻe eʻae i ka meaʻai me ka pipi. ʻO nā kāpili Stonyfield a pau koe ka YoToddler Plus Fruit & Cereal i kaʻole o ka GFCO,ʻo ia hoʻi he mau mea i emi iho ma lalo o 10 mau'āpana miliona o ka gluten. Hoʻopuka pū ka hui i nā hua'atika. ʻAʻole lākou i loko o nā meaʻai pāʻaniʻole akā ua huaʻia ma nā mea i hoʻokaʻawaleʻia me nā huapalapala pāpīpika, no ia mea,ʻaʻoleʻo Stonyfield i manaʻoʻoleʻia he ponoʻole.
- ʻO Voskos yogurt . ʻO Voskos, kahi inoa'ē aʻe o ka'āpana Greek-style thick yogurt,'ōlelo mai kona kīʻale free-free. (He mea pōmaikaʻi no mākou, ua hoʻopau kaʻaha i kāna mau meaʻala Voskos Plus Granola,ʻo ia ka huapalapala huapalaoa.)
- ʻO Yoplait kaʻi . ʻO Yoplait, he māhele o General Mills, hōʻike i ka papa inoa gluten-free. Wahi'ōlelo kekahi i ka papa inoa gluten-freeʻole i ka nui-akāʻaʻole nā huahana Yoplait-ʻole. ʻO ka mea maʻalahiʻole, ʻaʻole i paʻonaʻole nā palaka gluten-free me granola (ʻoiai lākou i ka'oats mau a me ka malt malma). Hōʻikeʻia nā huahana Yoplait i 20 mau hapa ma ka miliona. Inā he mau keiki kāu, GoGurt a Trix'ē aʻe nā huahana Yoplait, a nui nā meaʻelua ma ka papahele gluten-free.
He aha ka mea e hiki ke loaʻa?
Ma waho aʻe o kēia mau laikini āpau, nui nā hale kūʻai kūʻai i lawe i kā lākou "inoa inoa" inoa. No ka hoʻoholo inā pili lākou i kahi palekana aʻaʻoleʻole ma kaʻai gluten-free, ponoʻoe e noi i ka hale kūʻai- nui ka hāʻawiʻana i nā papa inoaʻole o nā huahana.
ʻOiai e like me nā kalakoma maʻamau, e palekana nā'āpana a me nā meaʻono o ka yogume maloʻo . Eia naʻe,ʻaʻole kekahi. Hiki i nā mea'enela cream gluten-freeʻole ka hāʻawiʻana i kekahi mau kiko'ī no nā kekiko maloʻo e hiki ai iāʻoe ke kūʻai ma nā hale kūʻai.
I ka hopena, inā makemakeʻoe e hele i waho o ka waikiko maloʻo, aia kekahi mau'āpana'atika liʻiliʻi liʻiliʻiʻole e hiki ai iāʻoe ke hauʻoli me ka mea e pono ai.