Kūkulu nā mea hana i kahi mauʻano kaulike kūkā maikaʻiʻole
He mea paʻakikī ke pāʻani i kaʻoluʻolu o nāʻaina awakea. Akā inā loaʻa iāʻoe ka maʻi puʻupuʻu aiʻoleʻole ka nonial celiac gluten sensitivity, hiki paha iāʻoe ke manaʻo i kahi koho kūpono ma waho o ka papaʻaina noʻoe, no ka mea he nui nā meaʻai e hoʻomaʻemaʻeʻia i nā haleʻaina ma ka hale kūʻai e waiho ana i nā mea no nā mea pale, aiʻole nā meaʻokoʻa'ē aʻe.
ʻO ka pōmaikaʻi, ua hewa ka manaʻo-kokoke i kahi mau mea hana heʻumikumamālua e hana i nāʻahaʻaina maloʻo i ka hoʻohākākaʻana i ka inoa "gluten-free."
ʻO ka poʻe eʻimi ana i ka meaʻai wikiwiki a me ka māmā (ʻo ka mea nui he microwaveable) eʻike i nā koho mai ka'ōiwi kahiko a me ka liʻakai i nā meaʻai meaʻai, a me nā meaʻai e pili ana i ka meaʻai Thai, Indian, Mexican, Moroccan, and Korean. Hiki ke loaʻa i ka papaʻainaʻole ka meaʻaiʻole e pili ana i ka Polokalamu Weight Watchers, a me nā meaʻai i makemakeʻia no ka poʻe eʻoki ana i nā calorie.
ʻOiaʻiʻo,ʻo nā mea a pau e makemake aiʻoe, e loaʻa paha kahi mea āu i makemake ai i kēia papa inoa o kaʻaina awakea. Ināʻoluʻoluʻoe i ka mea helehelena , aia nāʻoihana he nui i lawe i ka papahana hou no ka loaʻaʻana o ka hōʻoia free gluten ,ʻo ia hoʻi keʻano o ka huiʻana i nāʻoihana kūpono.
Nā Kōleʻaleʻa Kūʻalina Kūkākūkā
Eia ka papa inoa o nā mea hana e hāʻawi nei i nāʻaina awakea me ka'elikaʻole, me ka hōʻailona o nāʻanoʻanoʻaiʻono a lākou e hana ai. E noʻonoʻo i ka nui o nā kohoʻana o nā meaʻono a me ka "organic" gluten-free i loko o ka māheleʻai meaʻai o ka hale kūʻai, a me nā koho maʻamau i loko o ka māheleʻai hoʻomau.
- Amy's Kitchen: Uaʻikeʻiaʻo Amy's no nā meaʻai maoli a me nā meaʻai, a ua lōʻihi ka lōʻihi o ka huapalapala huaʻole. He nui nā kohoʻana o kaʻainaʻaina a kauwela ma Gluten me ka nui o nā kīʻaha honua, e hele mai ana mai nā ipu mai ka Mexican casserole a me ka pīpī ziti i Pad Thai a me ka'Ālika noodle stirry fry. Hāʻawi maiʻo Amy i kaʻaina me ka pekeloni mālikoʻole-ʻaiʻole iʻelua mauʻano-ʻo keʻano (me ka paʻakai) a me ka waiʻole. Aia nā'āpana momonaʻole o Amy ma lalo o 20 mau'āpana o ka miliona mau'ālunu.
- ʻO Beetnik Organic: ʻO Aust Austin, Tex-i loko o ka hui olahui,ʻaʻole loa ia i'elikeʻole, a hanaʻia nā meaʻai a me nā meaʻai pāʻani. Hāʻawiʻo Beetnik i nā meaʻai hoʻokahi-e like me ka manu a Shepherd me ka pipi meli,ʻo ka moa ma ka mīkini Moroccan, ka moapuni moa me nā huaʻai, a me ka pipi beef a me ka uala. Hoʻopukaʻia nā māhele a pau e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka hoʻokolohuaʻana ma lalo o 10 mau'āpana miliona o ka gluten.
- ʻO ka Blake's All-Natural Foods:ʻO Blake,ʻo ia ka mea iʻai i nā meaʻai hoʻokahi-pāʻina, hāʻawi i kahi'āpanaʻaina kaʻakai liʻiliʻiʻole:ʻo ka paila me ka cornberad crust. Hoʻopiliʻia ka huahana me nā hua manuʻai a me nā meaʻokoʻa'ē aʻe, a aia nō i ka waiū, soy, a me nā hua (me ka palaoa). Kūpono ia i nā kūlana o nā meaʻai a me nā lāʻau lapaʻau (FDA) no ka "gluten-free" o ka liʻiliʻi ma 20 mau hapa o ka miliona o ka gluten.
- Evol: ʻO kēia kahi hui meaʻai maoli / organic, e kākauʻia me ka hope "ɘ" -vvol. Aia nā kōʻinaʻo ka'āpana keʻakeʻaʻole i nā kānana a me nā kānana i loko oʻelua mau meaʻono (ka puaʻa a me ka Gubda'āpana), me ka moa Sriracha, ka chickka maska, a meʻelua moa "Lean a Fit" i waena: ka piko teriyaki. Hoʻopukaʻiaʻo Evol e ka meaʻaeʻole e ka GFCO,ʻo ia hoʻi, he mau'atiʻai ma lalo o 10 mau'āpana miliona o ka gluten. E hoʻomaopopo i nā meaʻaiʻai i kekahi manawa i nā'āpanaʻai meaʻai maoli, akā i kekahi manawa i loaʻa i loko o ka māhele'enela o ka mākena tioka o ka supermarket.
- Kō koho maʻamau: koho maʻamau,ʻo ConAgra Brands Inc. ka mea i pili me Marie Callender's (kahi pahuʻaiʻokoʻa'ē aʻe) he nui nāʻano meaʻai paʻakai, e like me ka mea i kapaʻia e ka hui "mauʻai piha" a me nā "Café Steamer". ʻO kānaʻaina Keʻena Keʻaleʻa heʻekolu'āpanaʻaina kaukakai liʻiliʻi wale nō:ʻo ka beef merlot, ka moa style style Cajun, a me kaʻolo, a me ka moa a me ka uala. E nānā i kahi hae "gluten-free" ma luna o ka pūnaewele. Loaʻa ka Healthy Choice i nā kūlana FDA no ka gluten o ka liʻiliʻi ma 20 mau hapa ma ka miliona.
- Lean Cuisine : ʻO kēia mīkini, i loaʻa i loko o ka māhele'enela maloʻo o kou wahi kūʻai nui o ka'āina,ʻoi aku ka nui o nā meaʻai ma luna o ka paʻi mazenzen gluten free. Hōʻikeʻia nā koho mai nā mea i kapaʻia he "hoʻoluʻolu" (cheddar bacon chicken a me ka moa i ka BBQ maikaʻi) i ka laikini Makai (Markchero paʻi pipi, ka moa laʻi i ka laiki, paila pomegranate, a me nā meaʻono a me nā meaʻono a Korea) . E nānā i ka hae viole "gluten-free" ma mua o nā pākeke. Lean Cuisine e pili ana i nā kūlana FDA no ka gluten o ka liʻiliʻi ma 20 mau hapa ma ka miliona.
- ʻO Red's Natural Foods:ʻO Red's he wahi liʻiliʻi i kapaʻia ma hope o ka'īlio a ka mea nona ka meaʻai,ʻo Red, i hoʻomakaʻia e lawe mai i nā burritos maloʻo a pau i ka mākeke. Me nā burritos maloʻo, ua hāʻawiʻo Red i nā mea'alaniha, aʻo nā inoaʻehā o lākou i kapa inoaʻia heʻaila liʻiliʻi:ʻo ke kīhāpaka a me ka laiki, ka ipu moa, ka ipu burritan burutan, a me ka bowl burrito burggo. E nānā i ka hae "gluten-free" ma kaʻulaʻula a iʻole ka'ōmaʻomaʻo ma kaʻaoʻao hema o ka pūkewele. Hōʻehaʻo Red i nā FDA gluten-free standards o ka liʻiliʻi ma 20 mau hapa ma ka miliona.
- Ke alaʻo Saffron: ke alanuiʻo Saffron, kahi iʻikeʻia ai nāʻono mai nā papa'āina likeʻole, he nui nāʻano kūmāmā likeʻole, nā pīkī, nā meaʻaiʻai, a me nā hulu, me ka laina o nā meaʻai paʻakai. ʻO ka Saffron Road gluten-free conzenedes including: beef bulgogi, enchiladas al chipotle, hānai hipa, moa chickki masala, palak paneer, ka mea kiko Korean kope, a me ka moa mango Thai. Hōʻoia nā Gluten-free entrees e ke GFCO (kahi e koi ai i ka hoʻokolohuaʻana ma lalo o 10 mau hapa i ka miliona) -pau no ka hōʻailona GFCO ma kaʻaoʻao'ākau'ākau o ka pōʻai. ʻO nāʻanuʻu Saffron Road keʻano maʻa mauʻia i loko o ka māheleʻai meaʻai maoli o ka nui o nā hoʻolāʻau.
- Smart Ones: Kaumaha Watchers, Polokalamu Mālikiʻole-Kaumaha Kaumaha Polokalamu , nā polokalamu Smart Ones, i hanaʻia e HJ Heinz Company Brands LLC. ʻO ka'ōmaʻomaʻo o Smart Ones o kaʻahaʻaina'anakaa he mau'āpana hoʻohālikeʻoleʻehā: ka mīkini enchiladas suiza, ka moa moa, ka moa Santa Fe, a me Santa Fe i ka laiki a me nā pī. Hoʻomaopopoʻia nā mea a pau no ka polokalamu Smart Watchers 'SmartPoints, a hoʻokō i nā pāʻani FDA no ka gluten o ka liʻiliʻi ma 20 mau māhele i ka miliona. E nānā iā lākou i loko o ka'āpana'enela tioole.
- ʻO Tandoor Chef:ʻO Tandoor Chef wale nō ka mea'eneke India-eʻikeʻoe i nā meaʻai paʻakikī o ka hui i nā pahuʻulaʻula keʻokeʻo, kahi i maʻa mauʻia i loko o ka'āpanaʻenehana. Hāʻawi nā kamaliʻi i nā'āpana he 11 mau kinaika (free), e like me: hipa vindaloo, ka moa moa, Tandoori moa me ka'ōnihi, channa masala, ka hua koramea meaʻai pāʻani, a palak paneer. Hanaʻo Tandoor Chef i nā kūlana FDA no ka gluten o ka liʻiliʻi ma 20 mau hapa ma ka miliona.
- ʻO Udiʻo Gluten-FreeʻO ka hapanui o nā kānaka e hahai ana i ka meaʻai gluten-ʻole e maʻa ana iā Udi, ka mea e hana ai i ka berena, nā'āpala, nā kuki, nā tortillas, a me nā muffins ma waho o ka meaʻai pa'ū. Hāʻawiʻo Udi i nā mele kahiko loa e like me ka maika a me ka lihi (me ka'oloka paʻakai a me ka paʻakai me ka'ōniwi) me nā pāpaʻi likeʻole, me pesto tortellini, kausausa lasagna, broccoli a kale lasagna, ravioli ralala, moa chickenesca, a me ziti a me nā meatballs. Uaʻaeʻoleʻiaʻo Udi e ka GGCO,ʻo ia hoʻi ka ho'āʻoʻana e hōʻoia ma lalo o 10 mau'āpana miliona i ka huahelu. E nānā iā Udi i loko o ka māheleʻai meaʻai maoli o nā supermarkets.
Nā Meʻa Mālaʻaleʻa e Pakele i kaʻOihana Gluten-Free
ʻOiai e manaʻoʻia he nui nāʻanoʻaina kaukino kaʻiʻole i loaʻaʻole mai nā mea hana likeʻole, aia kekahi mau mea e pale aku. ʻAʻole i'ōleloʻia nā polia e like me kēia no nā poʻe i loaʻa i ka maʻi celiac a iʻole i ka mālie gluten:
- Paʻaʻina: ʻO kēia kīhāpai kaulana o nā mea'atila heʻaila o Conagra Brands Inc.ʻAʻohe inoa o kaʻaʻai i ka meaʻole gluten-free, aʻo ka meaʻoiaʻiʻo,ʻo kaʻaina ahiahi a pau loa nā meaʻai. Hiki i Conagra ke kulekele e kāhea ana i nā meaʻai ma ka hōʻailona (ma mua o ka hūnāʻana ma hope o nā hua'ōlelo maʻamau e like me "nā meaʻono"), a he mea hiki paha ke hoʻomaopopo i ka meaʻai i loaʻaʻole nā meaʻono. Eia naʻe, he kiʻekiʻe loa ka hopena o ka'āpana holokino gluten i ka hanaʻana.
- Makemake kanaka: Hungry Man (slogan: "No ka nui o ka meaʻai meaʻai aloha") ma ka nānā muaʻana he hoʻokahi aʻelua paha mau ohua e hiki ai keʻaeʻole i nā meaʻai pāʻani, akāʻo ka hapa nui o kaʻaina o ka poʻe e kaumaha i ka gluten. ʻAʻohe kumu e pilikia ai kēia. Manaʻo Kōkua: e pale (akā ināʻoe e pōloli ana, e kūʻai iʻelua o ka mīkini palakaʻole).
- ʻO Marie Callender's: Like Healthy Choice,ʻo Marie Callender's he inoa ConAgra. Eia naʻe,ʻaʻole e like me ka Healthy Choice,ʻaʻoleʻo Elizabeth Callender e hōʻailona i kekahi o kona mau maloʻi maloʻoʻole. ʻAʻole i loaʻa nā meaʻai pāʻaniʻole, akā he kiʻekiʻe ke kūpikipiki o ke kuʻiʻana.
- ʻO ka hopena: ʻO kēia paha ka meaʻai nui loa o ka mīni paʻakai. ʻO ka mea pōʻino,ʻo Stouffer ((kahi o Nestlé SA)ʻaʻole ia e kākau i kekahi o kona mau mea maloʻo liʻiliʻiʻole, aʻo ka hapanui e piha ana i ka gluten. Aia nā kohoʻoi aku ma laila, e like me ka lasagna maloʻo maʻamau.
ʻO kahi hua'ōlelo mai
Aia ma laila he mau koho'ē aʻe no ka poʻe eʻimi ana i kaʻahaʻaina wikiwiki a māmāʻole:ʻo ka pizza paʻakai he mea makemake nui, aʻo ka'ōpē hiki ke hana wikiwiki a māmā. Loaʻa i ka palaoa i ka gluten-free . Akā ināʻoe eʻimi ana i kahi meaʻoi aku ka puʻuwai, paʻakikī ka paʻiʻana i kekahi o kēia mauʻaina awakea ma kaʻikena.
> Puna:
> Celiac ka maʻi. "He aha kaʻu eʻai ai?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.