ʻAʻole paha e hopohopoʻoeʻO kēia mau meaʻai he Gluten Cross-Contamination
Ke loaʻa iāʻoe ka maʻi celiac aʻole ka non-Celiac gluten i kaʻike aʻeha i nā hōʻailona o kaʻinaʻana, hiki i kekahi manawa ke paʻakikī eʻike i ka mea i "loaʻa" iāʻoe.
ʻOiai, i kekahi manawa he mea maʻalahi loa ia (kēlā salaladai haleʻai kahi āu i loaʻa ai i ke kuʻi i ka letus, e like paha). Akā i ka wā eʻai mau anaʻoe i ka home aʻai nui i nā huahana hou (kahi liʻiliʻi o keʻano o nā mea i hoʻolakoʻia), hiki ke hele mai me he kānalua ponoʻole i ka wā e hiamoe aiʻoe.
ʻO ka mea hikiʻole iāʻoe ke hoʻomaopopo,ʻo ka nui o nā meaʻai hou e pili ana i ka'ālunu holokino gluten (ʻoiai ma nā mea liʻiliʻi loa). No ka poʻe o mākou e maʻalahi nei i nā meaʻai , nā meaʻai e pili ana i ka pilikia ... a me nā pilikia eʻikeʻoleʻia paha eʻoe.
Eia ka papa inoa o nā meaʻai houʻehā e pili ana i ka'āpana holokino gluten:
1 - Mahalo ... Nā manawa e hoʻonui pinepineʻia ai ke kahawai
He hauʻoli nā'ōlaule a loaʻa i nā pono maikaʻi loa. Akā he mea kaumaha no ka poʻe o mākou me ka pōʻalepila liʻiliʻi, ua ulu pinepineʻia lākou i ka mauʻu mai nā hua'ōpiopio -ʻo ka pinepine kaʻai, akā i kekahi manawa he palaoa.
ʻAʻole kēia e waiho i ka gluten nui ma nā haohao (ke'ōlelo nei mākou i nā liʻiliʻi liʻiliʻi, maikaʻi ma lalo o ka paepae kānāwai no "gluten-free" ), akā ua nui ka hoʻomāʻehaʻeha i kekahi o mākou. ʻO ka hopena? E ho'āʻo eʻimi i nā kumu o nā hala i nā māla a nā mea mahiʻai a me ka pūnaewele.
E aʻo hou: Ināʻo Gluten-Free nā'ōpū, pehea lā kaʻu e manaʻo ai e hana iā lākou?
2 - Mūlū:ʻO kahi Pāʻokoʻa Hou
He nui nā hoʻohana a nā mahiʻai no ka'ōpala o ka huapalapala i koe i ka wā e hoʻoneʻeʻia ai nā kernels huapalapala, aʻo ka mea kanu maʻamau he mea hoʻohana likeʻole.
Hoʻokumuʻo Straw i kahi moena nui no nā mea kanu lapalapa, e pale ana i nā mea kanu mai ka hau mai a me ka mālamaʻana i ka hua ma luna o ka lepo. Akā,ʻaʻole ia e hana maikaʻi i nā mea e hana ana i ka'āpana gluten. ʻO ka hopena? Hana i nā hoaaloha me kekahi kanaka mahiʻai e moe ana i kāna mau mea kanu ma ke kāleka,ʻaʻole ka'ōpala.
E aʻo hou: ʻO ka 'Straw' i nā Mākeke e hāʻawi iā mākou i nā pilikia
3 - Aia i loko o kahi pākahi kahi mea hana i hoʻohuiʻia
He nui ka hapanui o mākou e hana i ka meaʻono, a he mea nui loa kaʻai, me kaʻole o ka manaʻo e pale i nā kalo. Akā, pehea ka mea i hiki iaʻu ke nānā i ka wā e loaʻa ai i ka soy keʻano likeʻole i koʻu paneʻana -ʻo ka pololei i lalo i ka hermatiformis dermatitis ke loaʻa iaʻu i ka wā i hoʻonoeʻia ai au i kahi liʻiliʻi loa.
Ma ka hoʻololiʻana, hiki i ka mea nui o nā mahiʻai i ulu nui i ka palaoa, a hoʻohana lākou i nā mea like (me nā lako, mālama, a me nā kaʻa) no nā meaʻelua. ʻO ka hopena? Hiki iāʻoe ke kūʻai i ka meaʻalani soy maʻemaʻeʻole , akā, hiki iāʻoe ke ulu i kou inoa pono'ī.
E aʻo hou aku: Soybeans I waena o ka Pākoki Loa-Ka Pāpāʻia o nā Kui
4 - Koho i nā'ōpū me nā'ōmole Gluten
ʻO kēia kiʻi o nā māla mahi'āina ma ka moku'āinaʻo Wakinekona e haʻi aku ia mea a pau:ʻo nā'ōmaʻomaʻo'ōmaʻomaʻo he mau leu, aʻo nā māla'ōmaʻomaʻo o ka palaoa. A hiki i ka makahiki aʻe, e hoʻoneʻe i nā wahi, a me ka huapalaoa e hele ana i ka huapalaoa, a me nā huapalaoa e hele ana ma nā mahinaʻai.
ʻO nā mea mahiʻai e ulu nei i nā pīni kokoke i ka ulu mauʻana i ka palaoa, ka palaoa pinepine a me ka palaoa. A me keʻano o ka hana, hoʻohana lākou i nā meahana hoʻokahi no kaʻohiʻana. Ua loaʻa iaʻu nā'ekeli bale i loko o keʻeke o nā leloʻilimaʻole, aʻo nā mea'ē aʻe he nui. ʻO ka hopena? E nānā i ka mea i hoʻopaʻaʻia ma lalo nei no nā kumu o nā beana i ho'āʻoʻia no ka'āpana pāʻani.
E aʻo hou: Nā koho hulina no Gluten-Free Beans