ʻO kēia mauʻano lapaʻau e hoʻonani i ka meaʻono me ka momona
ʻO ka manawa pinepineʻo ia he mea hoʻoweliweli i nā kānaka hou i ka meaʻaiʻole i ka gluten i ka wā eʻike ai lākouʻaʻole i paheʻe wale ka meaʻai. ʻO kaʻoiaʻiʻo,ʻo ka palaoa nui he palaoa ia me ko lākou mea mua. Eia naʻe, aia heʻano o ka mea soy sau i hanaʻia me ka palaoaʻole i kapaʻiaʻo tamari . Aia kekahi māʻemi liʻiliʻi (akā e ulu ana) o nā kāmehu soy maʻemaʻe ma ka mākeke. Eia ka mea e loaʻa a me kahi e loaʻa ai iāʻoe.
1 - San-J Soy lole
Hoʻomaopopoʻo San-J i nāʻano hua puana soy o nā meaʻaiʻole, e like me ka'ōniu soy-style-style-style, a me ka'ōmaʻomaʻi maʻamau-sodium gluten-free. Hiki iāʻoe ke kūʻai aku iā San-J i loko o nāʻekeʻelua a iʻole i loko o nā pūʻulu hele hoʻokahi. Hōʻikeʻia nā huahana o San-J e ka Gluten-Free Certification Organization (GFCO), a ho'āʻoʻo San-J i nā huahana i loko o ka 5 mau'āpana miliona o gluten , aiʻole ma kahi pae GF-5. Eia hou,ʻaʻole hoʻohanaʻo San-J i nā mea'awaʻalo pokopoko i loko o kona kīnaʻi soy huaʻole a me nā hua liʻiliʻiʻole o ka gluten; ʻo nā kīʻaha āna e hoʻohana ai, no loko mai ia o ka kānana a me ke kō kō.
Hiki iāʻoe keʻimi i kahi e kūʻai ai i nā huahana San-J ma kaʻaoʻao o kā lākou pūnaewele, a kūʻai paha iā lākou ma ka pūnaewele.
2 - Kikkoman Soy Sauce
Hoʻokumuʻo Kikkoman i nā lālani soy'elelaniʻole, e like me keʻano o ka mīkiniʻano kāhili e hoʻohana wale ana i ka wai, ka soya, ka sugar, ke rice, a me ka paʻakai; ʻO ka meaʻai maʻamau i hanaʻia mai ka wai, ka paʻakai, soya, a me ke kō; he mila me 50% kahe sodium; a me kahi mea momona momona no ka raiki.
Hiki iāʻoe keʻike i kēia mau mea soy ma kekahi mau hale kūʻai, aiʻole e hiki iāʻoe ke kūʻai iā lākou ma ka pūnaewele (ma ka hihia a iʻole ka'ōmole). Ke kūʻaiʻana iā Kikkoman soy sauce, e hōʻoiaʻoe e kiʻi i kahiʻeleʻele i kahakahaʻia me kahi inoa inoa liʻiliʻiʻole. Hiki ke hanaʻo Kikkoman i nāʻano likeʻole a likeʻole a he mea maʻalahi ke hāpai i ka mea hewa ināʻaʻoleʻoe e noʻonoʻo.
3 -ʻO Organic Soy Sauce
ʻO Eden Foods heʻeluaʻanoʻanoʻano mea likeʻole me ka huahuana soy huakinoʻanoʻole - hoʻokahi i hanaʻia maʻAmelika Hui Pūʻia a laweʻia mai kekahi mai Iapana mai. Hoʻokumuʻia ka mīkini i hanaʻia ma ka US, mai ka wai, ka melaki pīnika, ka waiʻona waiʻakai, ka paʻakai, a me ka koji (ka laikiʻehu me ka koji mold spores, he mea hana i hoʻohanaʻia no ka hanaʻana). Hoʻokumuʻia ka mea mai ka mea mai i ka mea soybean, ka paʻakai moana, ka wai, ka waiʻona, ka palaoa a me ka koji.
Hiki iāʻoe ke kūʻai iā Eden Foods soy sauces online a i loko o nāʻano mea kūʻai likeʻole.
4 - Paʻa Paʻa Nalu Kuhi Kari-Out
Kari-Out, he hui i hoʻolakoʻia i nā pāpaʻi kūʻaiʻuʻuku (laweʻia)? Ua heleʻo Kari-Out e Paul Epstein, aʻo Epstein lāuaʻo kāna kaikamahine,ʻo Lily, nā maʻi maʻi.
Hiki iāʻoe ke kūʻai i nā paʻi huaki soy ma waho o Kari-Out ma kahi pūnaewele (450 ma ka manawa hoʻokahi, a iʻole e ka pāpā), aiʻole hiki iāʻoe ke nānā iā lākou ma ka haleʻaina Kāleka.
5 - Wan Ja Shan Soy Sauce
ʻO Wan Ja Shan, kahi e noho ana ma Taiwan, akā ua uhaeʻo ia i Niu Ioka, hana mau i ka maʻamau a me ka sodium gluten- a me nā kānana soy sauʻole, me ka hoʻohanaʻana i ka wai, nā mea soybeans, ka paʻakai, a (i ke kumu o ka lalo -sodium version) waina winika. Ke hoʻolaha nei ka hui e huki i kāna mau soy i nāʻano kuʻuna, e hiki ai iā lākou keʻelemakule no hoʻokahi makahiki a ma mua o ka uhiʻana a me ke kūʻaiʻana. E hoʻomaopopo i ka hōʻoiaʻana o ka huapalaoaʻiliahiʻole i "gluten-free" .
Hiki iāʻoe ke loaʻa iā Wan Ja Shan nā meaʻai i ka Food Food, HEB, Harris Teeter, Mākaʻi Hua'ōlelo Manua, Ranch 99 Makai, aiʻole e kūʻai iā lākou ma ka pūnaewele.