ʻO ka hapanui o nā kānaka hou i kaʻai lamaʻole i kaʻaiʻole i ka noʻonoʻo o ka pīpī - ma hope o nā mea a pau, ka paila a me ka berena he liʻiliʻiʻole,ʻo ia?
Er, hewa. He nui nā'ōpena puʻupuʻu i loaʻa nā meaʻala maikaʻi, pinepine i loko o keʻano o nā mea momona. "Kaʻaila" -a ka mea i hoʻomoʻa pinepineʻia i ka palaoa ma mua o kaʻaila.
No laila, inā makemakeʻoe i ka mīpuluʻole, pehea kāu e hana ai?
ʻO ka pōmaikaʻi,ʻo ka ulu nuiʻana o ka meaʻai gluten-ʻole ka mea i alakaʻi i nā mea hana nui a me ka hanaʻana i nā mea'alapalapala i hoʻokomoʻole i ka palaoa, ka bale, a me ka'ati no ka mea. Eia kekahi,ʻo kekahi mau mea hoʻolaha kūʻokoʻa nui ka mea i loaʻa mai i ka hapanui glutenʻole.
ʻO ka papa inoaʻohi
E hoʻomaopopo i kēia papa inoa wale nō i United States; no nā hua 'gluten-freeʻole ma nā'āina'ē aʻe, me Kanada hoʻi, ponoʻoe e nānā i nā mea hana. Eia ka papa inoa o nā waihona waihona gluten:
- Amy's Kitchen . He 26ʻo Amy i 30 mau pīpī i manaʻoʻia heʻole ka palaka-ʻole i ka liʻiliʻi ma 20 mau'āpana o ka miliona (ppm), e komo pū ana iʻelua mau meaʻono. E kapa inoaʻia lākouʻo "gluten-free." ʻO kekahi mau koho e hōʻike ana i ka sodium ka liʻiliʻi, aʻo ka hapanui he mea ola. E nānā i nā huahana a Amy ma ka mahele olakino o ka hale kūʻai.
- Pūʻulu Hua'ōlelo . ʻO kēia kamupaliʻailaʻaila Gladelphiaʻo ia kekahi o nā mea mua loa e hāʻawi i nā mea'alainaʻole. ʻO nā mōhai e pili pū ana me: New England Clam Chowder, Southwest Clam & Corn Chowder, Butterut Squash & Mushroom, Sweet Deckundy Onion, Zesty Tomato, Hawaiian Bean, Sicilian Tomato-Zucchini, and Tuscan Minestrone i kona gluten-free lineup, ʻO ka huaʻona clam maikaʻi (ināʻoe e makemake e hana i kāu kāpili puʻupuʻu aiʻole clam paha). Hoʻomalohuaʻia nā mea a pau i lalo o 20ppm, a ke loaʻa nei ma o ka leka uila a iʻole ma nā supermarkets, ma ka palena'ākau o ka'Ākau. E hoʻomaopopoʻoe i nā waihona waihona waihona waihona.
- ʻO Campbell Soup Company . Akā, no ka poʻe e makemake ana i kahi hōʻailona ulaʻula a me ke keʻokeʻo o Campbell soup,ʻaʻole loa kahi o nā pūnaewele kaulana loa iʻikeʻia ma kāna papa inoa gluten-free. ʻEono wale nōʻelima huahana mai ka laina kōpena'Āpena o Campbell ( ʻaʻole kona laina maʻamau) e manaʻoʻia he māʻona liʻiliʻiʻole: Kālaʻula Tortilla, Squash Butterut Butterut, Lāʻau Mālaʻau me nā lau nahele, Lentil, a me ka Lā-Pāpīʻiaʻo Tomato a me Basque Bisque. E hoʻomanaʻo i kēia mau mea i nā mea i hoʻokipaʻia i ka pahu,ʻaʻole hiki i nā'ōpū kēne (mai'ānai i ka hua kūpono!), A e hoʻomaopopo hoʻi i ka pūnaewele hui Campbell nā pūnaewele i hoʻopihaʻia ma kekahi mau mea likeʻole a ma kahi hoʻokahi .
- Kula Inn . Hāpaiʻo College Inn i nā pīpī,ʻaʻole i piha i nā'ōpala. ʻEkolu mau kōpena -ʻo ka'ōpū huaʻai hoʻolālā,ʻo ka paila pūpū a me ka waina keʻokeʻo a me ka'ōpū o ka herb - ua manaʻoʻia he ponoʻole i ka 20ppm, e like me ka papa inoa gluten-free.
- ʻO Frontier Soup . ʻO Frontier e hana i nā huila he 28 wale nōʻole i kāwiliʻoleʻia, me nā hōʻailona likeʻole me New Orleans Jambalaya, Texas Wrangler Black Bean, a me Nebraska Barnraising Split pea. ʻO nā mea āpau a pauʻole i hōʻoleʻia e ka Celiac Sprue Association (CSA), e koi ana i ka hoʻokolokoloʻana ma lalo o 5ppm o ka gluten (ʻoi aku ka maikaʻi). Ke hōʻike neiʻo Frontierʻaʻole i hoʻokomoʻia kēia mau mea i loko o ka pūnaewele puniʻole, akā e hoʻohui ana i nā waihona a me nā meaʻono i piha i ka gluten "ua hoʻokaʻawaleʻia i nā māhele a pau o ka hana a me ka mālamaʻana me nā kaʻina hana kūpono no ka hōʻoiaʻiʻoʻole i nā hua o ka palaoa / gluten me ka gluten nā huahana iʻole. " ʻO kēia, i hui pūʻia me ka hōʻoiaʻo CSA, e hana i kēia mau huila me kahi mea pono. Loaʻa nā huila mua Frontier Soup ma ka pūnaewele a iʻole nā kāmekaʻoihana kiʻekiʻe.
- Gluten-Free Cafe. ʻO Gluten-Free Cafe he lālā Hain. Hāʻawiʻo ia i nā kohoʻanaʻehiku: Beef Noodle, Huiʻi Pīpena Orzo, Hua'ōlelo Quinoa, Mele Noodle,'Aleʻele Bean, Hilakihu Mushroom, a me Veggie Noodle. ʻO ka pāʻina i ka puʻu,ʻo ia (ma keʻano) mai nāʻanoʻanoʻaiʻole-gluten - kahi pasta rice. Hanaʻia nā huahana Gluten-Free Cafe i ka gluten-freeʻole i lalo o 20ppm.
- Ola Ola . ʻO Health Valley kekahi lālā Hain Celestial Group, akā,ʻaʻoleʻo ia ka mea nāna e hāʻawi nā hua liʻiliʻiʻole. Uaʻikeʻoleʻia kekahi o nā waihona o ke Ola Valley e ka meaʻainaʻole, akā,ʻaʻohe mea i heluʻia ma ka list list free of Hain Celestial. Aia nā koho maikaʻi'ē aʻe no nā kāpili gluten-free.
- Kō koho maikaʻi . ʻO ka maʻamau maʻamauʻo ia ka hui ConAgra. Hōʻikeʻo ConAgra i ka palaoa ma kāna mau inoa akā,ʻaʻole nā punahele gluten a pau (ʻo ka gluten,ʻo ka hopena, hiki ke hele mai mai ka palaoa, ka bale, a me ka'ati). No laila, lawelawe maikaʻiʻiaʻoe ma ke alakaʻiʻana mai i nā soups Healthy Choice,ʻoiai inā iʻikeʻole lākou i nā meaʻaiʻole .
- E nānā i nā meaʻai . E noʻonoʻoʻoe, kahi Hain Māhele Puʻukū Malala, hōʻike i ka nuiʻole o kona mau waihona i ka 20pm . Hain Celestial marks gluten-free products with a red, triangle side with a red, triangle with the words "gluten-free" i loko o laila, no laila e nānā i kēlā hōʻailona ma ka Imagine soups ma mua o ka kūʻaiʻana. E noʻonoʻo i nā pulina e komo mai i loko o nā pahu,ʻaʻole hiki i nā kēne, a ke loaʻa pinepineʻia ma ka māheleʻokoʻaʻo "natural". E makaʻala: he nui nāʻano hou o ka "gluten" i nā'ōpiho ma kahiʻano a iʻole kekahi, aʻaʻole i hōʻailonaʻia ke koena "gluten-free," no ka hopena o ka pīpī. Hoʻomanaʻoʻia nā broth, nā māmā, a me nā pīpī a pau eʻikeʻia he "gluten-free."
- ʻO ka Pākīpika KaiʻAna . ʻO ka Pākīpika, ka mea e hoʻomoʻa ai i nā'ōpū i loko o nā pahu noho paʻa ma kahi o nā kēla, e komo ana i loko o kāna mau waihona ma ka papa inoa gluten-free. E nānā i nā meaʻai ma kēlā me kēia kānana eʻike inā he palekana aʻaʻole paha. Hōʻike nā Pacific i kāna mau huahana i lalo o 20ppm ka nui. Eʻike i nā mea i loaʻa i ka gluten i loko o ka hale like a ma luna o nā mea likeʻole e like me nā hua liʻiliʻiʻole o ka Pākīpika. E like me ka hoʻomanaʻoʻana i nā soups, loaʻa i nā māhele o ka Pākīpika i loko o ka māhele "kūlohelohe" aiʻole ka meaʻai olakino o ka supermarket, akā i nā manawa e kūʻai aku nā mea kūʻai iā lākou ma kahi kokoke i nā kānana hou.
- Hoʻopuka . ʻO ka Progresso (kahi hui Mills Mills) e hoʻopili ana i nā mea he nui loa o ka "sou gluten-free": hiki iāʻoe ke koho i nāʻano likeʻole me Manhattan Clam Chowder, hoʻemiʻia ka sodium ka mea kanu, ka meaʻulaʻula, ka Lentil me nā'ōpala momona, a me ka Split Pea me Ham, i waena o nā mea'ē aʻe. Hoʻopilipiliʻia nā kānana Progresso i nā liʻiliʻi ma lalo o 20 mau ppm, aʻo ka poʻe i manaʻoʻia he māʻonaʻole i ka momona, e halihali i nā inoa "gluten-free" i ka mana.
- Swanson . ʻO Swanson, kahi hui Campbell Soup, hana i 14 mau pipi, moa, a me nā hua'ōpala huapalapala i manaʻoʻia he palakaʻole i 20ppm. ʻO kēia mau huahana e komo ana i ka sodium haʻahaʻa a me ka meli liʻiliʻi a me ka waihona moa. Hiki mai nā huaʻano Swanson i loko o nā pahuʻelua a me nā pahu.
- Wolfgang Puck . Ua kākauʻo Wolfgang Puck (kekahi hui Campbell Soup) i kāna mau puʻupuʻu me he "gluten-free," akā mai ka wā i hoʻokuʻuʻia kēlā inoa. Akā, hōʻike ke keʻena e manaʻoʻo ia e kāpeka i kahi huahana e like me "gluten-free," akā,ʻo nā huahana a pau e pāʻani ana i nā laina hana me nā huapalapala pāpīpika, kahi e pili ana i ke kāpili. Ke'ōlelo nei ka hui inā hoʻopauʻo ia i ka loiloi i ka mea e hiki ai iā ia ke palekana i ka inoa "gluten-free," e hoʻohui i kēlā mau inoa i kona mau lepili.
Hoʻomanaʻo hoʻokahi
ʻOiaiʻoe e hoʻomaopopo nei i kēia papa inoa o nā mea'alapuluʻole (a me ka noʻonoʻo paha i kāu kīʻaha hou o ka pipiliʻana i ka minimina wela), e hoʻomanaʻo i ka hapanui o kēia mau kānana i manaʻoʻoleʻia heʻole ka palakaʻole ma lalo o 20 mau'āpana miliona (ppm) o ka gluten. He pāʻani liʻiliʻi haʻahaʻa kēia e hiki ai iā lākou ke kūpono i ka lepili inoa "gluten-free", akā e hiki nō naʻe i loko o lākou ka nui o ka gluten e hāʻawi iāʻoe i ka pane, ma muli o kāu kūlanaʻike.