Eia ka pane wikiwiki:ʻo ka palaoa iʻoi aku ka maikaʻi loaʻole ināʻaʻole ka palaka-ʻole keʻole nā kānana i nīnauʻia,ʻo ka palaoa, ka bale, ka rai, a me nā pili pili paha o kēlā mau kīnā.
Ua kalaiʻia nā kumukūʻai no ka manawa lōʻihi (ʻoi aku ma mua o nā makahiki heʻumi, aʻo kaʻoiaʻiʻo),ʻo ka hua o kaʻohi,ʻo ia hoʻi,ʻo ka palaoa i'ōlaiʻoleʻia, ʻoiai ke hoʻohanaʻia i nā meaʻai, ʻoiai inā hoʻomaka lākou i ka waihona gluten .
Me kēia mau'ōlelo,ʻaʻole pono kēia.
ʻO Gluten kahi pūmua e mālama nā mea kanu i kā lākou hua kanu, iʻikeʻia e like me kā lākou hua. I ka huaʻana o kahi hua, hoʻomaka ia e hoʻohana i kekahi o ka gluten e mālama i ka ulu ulu.
Akā, nui ka nui o ka pipi i koe i nā'ōpuʻu i hoʻohanaʻia i ka palaoa palaoa iʻoi aʻe ma mua o ka lawaʻana no ka hāʻawiʻana i ka palaoa i hanaʻia mai ka huapalapala mai o ka palaoa i kaheʻole.
No ke aha ke kumu o kēia kaha?
Makemake nā kānaka e hōʻoiaʻiʻo i ka "gluten-free" a me ka "meaʻai maikaʻi" (hōʻoia lākou i ka "gluten-free" a me "organic" no ka kumu hoʻokahi).
Kūkalaʻia ka berena lapaʻau i ke olakino, a pēlā kaʻai kīnāʻole-ponoʻole ... a pono e hele pū nā meaʻelua,ʻo ia?
Aia kekahi berena hoʻokahi eʻike mauʻia i loko o kēia mau'ōlelo: Ezekiel 4: 9 berena. ʻO kēia berena, i hāʻawiʻia i nāʻano likeʻole e ka mea hana Mea Mea Ola, ua hoʻoikaikaʻia e ka paukū o ka Baibala i'ōlelo penei: "E lawe pū hoʻiʻoe iāʻoe i Wheat, a me Barley, a me nā pīni, a me nā lelo, a me ka millet, a me ka Spelled iloko o ka ipu hookahi, ae hana i kahi ai. "
E like me kāu eʻike ai, ua hōʻikeʻia ka paukū o ka Baibala i loko o nāʻano'āpanaʻanoʻeleʻeleʻeleʻele:ʻo ka palaoa, ka bale, a me ka spel. Aʻo kaʻoiaʻiʻo,ʻo ka'Enekeliel 4: 9 kaʻai a me nā hua'ōpala o nā meaʻekolu a pau, me ka palaoa i hoʻonohoʻia, nā hua maila, a me nā pūniu hua.
ʻO ka berena nō kekahi mea'ē aʻe: ka palaoa pāʻani.
No laila, ke manaʻo nei au e hiki iā mākou ke'ōlelo palekana i ka meaʻaʻole loa e pōpōʻole.
I kēia manawa,ʻo ka meaʻai no ke ola e hana i nā huahana'ē aʻe e piliʻole ana i ka māʻonaʻole, e like me ka nuiʻole o nā meaʻai likeʻole a me ka palaoaʻole. E mālama pono iʻoleʻoe e kiʻi i ka berena kūpono no kaʻikeʻana o nā supermarkets i nā huahana a pau i loko o kā lākou meaʻai'enela.
Ka Lā Lalo
Inā he berena e hōʻiliʻili i ka hua "palaoa i'ōpuʻu" ma kona mauʻano-a iʻole kekahi o kēia mau inoa no nāʻanoʻano hehi palaoa likeʻole, me kamut, spelled, Einkorn a me bulgur-ponoʻoe e hōʻole i kēlāʻai inā loaʻa iāʻoe ka maʻi celiac a iʻole non-celiac gluten ʻike. Pēlā nō ia no nā meaʻai a me nā huahana'ē aʻe paha i loko o ka'eliʻu i'ōpuʻu a me ka bale i huaʻia, aʻo ka palaoa i hoʻopiliʻiaʻelua.
ʻO nā huapalapaʻoleʻo Gluten , e like me ka buckwheat a me ka millet, pono e mālama i ka wā e ulu ai a hoʻohanaʻia i ka berena a me nā huahana'ē aʻe,ʻoiaiʻaʻole lākou e hui pū me nā kīpala hīnele, e like me ka'ōlelo Ezekiel 4: 9.