Plain, Flavored, Hoʻopaʻaʻia a me kaʻOi Wahi
ʻO ka maʻi celiac a me ka maʻi non-celiac glutenʻikeʻikeʻole,ʻaʻole ia he manaʻo e haʻalele i kāu mau meaʻai punahele punahele-e like me nā waffles maloʻo. Ua piʻi nā meaʻai meaʻaiʻoleʻo Gluten e hāʻawi i nā koho o nā waffle mau mālūlū-ʻole-nui-aneane ka nui, eʻikeʻia ana iaʻu, e like me ka mea i loaʻa i loko o ka mahele o ka waffle maʻamau.
Hiki iāʻoe keʻoliʻoli i ka apple cinnamon waffles a iʻole nā waffles i hoʻopaʻaʻia me nā acid fatty omega-3, aiʻole e koho i nā mele kahiko e like me nā kāpili māmā. Inā he makuaʻoe eʻimi ana i nā meaʻai'ōpiopioʻole o ka'ōpiopio, hiki i nā'ōpili liʻiliʻi ke hana i ka hana. A hiki iāʻoe ke pale pono iā lākou a pau i kāu papa pāʻani, hoʻomākaukauʻia e huki a huki i ka umu, ka meaʻenaʻena, aiʻole ka umu umu.
Eia nā makamae ma ka mākeke ma nā mākeke:
Kashi Waffles
Hāʻawiʻo Kashi iʻelua mauʻano likeʻole o nā waffles liʻiliʻi: Original a Cinnamon. ʻO nāʻanoʻeluaʻaʻole ia he GMO-hōʻoiaʻiʻoʻia a vegan. E hoʻomaopopo i ko lākou loaʻaʻana o nā oats (hiki i kēia mau mea ma kēia: ʻO wauʻo Gluten-Free . ʻAi pū lākou i ka sorghum, ka pea fiber, a me nā hua loli.
Ua liʻupuʻuʻole nā'ōpili pa'ū a Kashi ma lalo o 20 mau māhele ma ka miliona. ʻAʻole lākou i hanaʻia i kahi hale i hoʻolaʻaʻia. E hoʻomaopopo iā Kashi i nāʻawaʻawa i loko o nāʻaʻaʻelua, no laila e hoʻomaopopo pono e kūʻai i ka pahu pololei: e nānā i ka inoa nui "gluten-free" ma lalo o ka inoa inoa.
ʻO Kelloggʻo Eggo
Hāʻawiʻo Kellogg i kekahiʻano o ka waffle-free freewill: ka mea'alanamona. E hoʻomaopopoʻoe i kēia mauʻawaʻawa he mauʻohe (e kamaʻilio me kāu kauka ināʻaʻoleʻoe i maopopo inā hōʻoiaʻoe i ka oats) aʻaʻole paha.
Hoʻopiliʻia nā wāwaena me nāʻano huaora a me nā melaki nui, me ka calcium a me ka hao. Ua manaʻoʻia lākou heʻole ka palapa-ʻole i ka liʻiliʻi ma 20 mau hapa ma ka miliona, aʻaʻole i hanaʻia i kahi hale hoʻolahaʻonaʻole.
ʻO Kinnikinnick Foods
Kūkuluʻia ka meaʻenehana Canadian gluten-liʻiliʻi Kinnikinnick Foods e hana i nāʻanoʻelua o nā waffles tioka:ʻo ka pele a me ke kinamona / ke koko. Loaʻa iā lāua nā hua a me ka palaoa, akā,ʻaʻohe mea'ē aʻe, e like me ka lawaiʻa, ka soy a me ka palaoa.
Loaʻa nā wili Kinnikinnick i loko o nā hale kūʻai kūʻai a me nā hale kūʻai meaʻai olakino ma waena o ka US a me Canada. Nā hua Kinnikinnick a pau i hanaʻia i kahi hale kūʻai gluten i loaʻaʻole i ka oats.
Ke Alaʻo Nature
ʻO ka Nature Organic, kahi mea i hoʻolakoʻia i ka meaʻai olakino, hoʻoikaika i nā huahana i hoʻopihaʻia me nā meaʻai, aʻaʻoleʻole heʻokoʻa wale nō nā waffles maloʻo.
Hāʻawiʻo Nature i nāʻalaʻehā'ēheu likeʻole me ka liʻiliʻi: Buckwheat Wildberry, Chia Plus, ka mea'alapau, a me ka nohona. Loaʻa nā'ōmole o nā Nature i nā'āina ma nā hale kūʻai likeʻole me Wegman, The Market Market and Whole Foods.
Ua hōʻoiaʻia lākou e ka Gluten-Free Certification Organization (GFCO),ʻaeʻole e hōʻoleʻia, e koi ana i nā huahana i loko o 10 mau'āpana o ka miliona o ka gluten .
ʻO ka mea kūʻaiʻo Joe's
No ka poʻe o mākou eʻoluʻolu i kahi e pili kokoke ana iā Joe Trader, ke hāʻawi aku nei nā kālepa māheleʻelua i nāʻano likeʻole o nā waffles liʻiliʻi:'ohie a me ka maiʻa.
ʻAʻole i maʻa mau nā waffles i nā manawa kūʻai, no laila, maikaʻi loa ke kūʻaiʻana ma ka waihona nui i ka wā eʻike aiʻoe iā lākou,ʻoiaʻiʻo, ināʻo kēia ke kānke o kāu koho.
ʻO Van's Natural Foods
ʻO Van's Natural Foods heʻeono mauʻano likeʻole o nā waffles liʻiliʻiʻole:'ōpala, apple-cinnamon, blueberry, flax, buckwheat a me minis. Ua pau nā mea laʻa a me nā hua liʻiliʻi a ua hanaʻia me nā'āpanaʻulaʻulaʻole.
Loaʻa kaʻili a me ka hoʻolaha nuiʻana o nā wala o Van i ka nui, ināʻaʻole ka nui loa, nā wahi o ka'āina -ʻo nā supermarkets me nā'āpana'āpana liʻiliʻi wale nō ke halihali hoʻokahi aʻelua paha mauʻano.
Loaʻaʻoleʻia ka'elike o nā poʻi waiwaiʻole o ka Van free e ka GFCO.
ʻO Wegman's
ʻO kēia mau waffles liʻiliʻi liʻiliʻiʻole i hanaʻia me ka'ōlaʻi laikiʻala, ka mālō'ūlapa, ka palaoa wī, a me ka starch. Hoʻomaʻakaʻia lākou me ka waiʻona waiʻona (ka wai pila), aʻo ka liʻiliʻiʻole ia i ka liʻiliʻi ma 20 mau hapa ma ka miliona.
Loaʻa nā hale kūʻai o Wegman i nāʻeono mau moku ma ka'ākau a me ke kauwela o Atlantic: New York, Pennsylvania, Maryland, Massachusetts, New Jersey, a me Virginia, a ua makemake e hoʻonui i North Carolina a me Washington, DC
ʻO kahi hua'ōlelo mai
Hiki ke loaʻa nā'ōpili pa'ū liʻiliʻi ma ukaʻole i ka nui o nā hale kūʻai. Ināʻaʻoleʻoe eʻike iā lākou me nā kalo maloʻo maloʻo, e nānā i ka'āpana gluten free-free (kahi nui o nā hale kūʻai i kekahi mahele kaʻawale no nā huaʻalina huaʻole gluten free) aiʻole i loko o ka māheleʻai "mea maoli". ʻO Van a me ka Nature's Path nā pahu iʻike nuiʻia i kēia manawa, akāʻo nā supermarkets mālamaʻia he pinepine kaʻikeʻana i kahiʻano likeʻole.
Inā hiki iāʻoe keʻai i kaʻohi, ponoʻoe e maikaʻi me kekahi o nā mana i kākauʻia maʻaneʻi. Inā pilikiaʻoe no ka'ōpala, e hoʻokaʻawale iā Kellogg a me Kashi nā koho, a koho i kekahi o nā mea'ē aʻe.
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> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.