Hiki iāʻoe ke hoʻololi i ka meaʻona inā he Gluten-Freeʻoe
ʻO ka waina ka mea hihia ma ke aupuni gluten-free. Ma kekahiʻaoʻao, uaʻike nā kānaka he nui i nāʻano o ka vīneka-ʻo ka wilika i hanaʻia mai nā'ōpiopio gluten - e palekana i kaʻaiʻole, no ka mea, ua hōʻokiʻia ke kaomi waina a hoʻohemo i nā'āpana punahele gluten.
Akā, ua nīnau nā mea akamai'ē aʻe i ka palekana o kekahi mea e hoʻomaka ana i kona ola e like me ka hua'ōpala huapalapala, e hoʻomaopopo ana i kaʻikeʻana o kaʻike loiloi o ka gluten i nā'āpana liʻiliʻi o ka meaola.
Aʻo ka hopena, ua loaʻa iāʻoe nā poʻe me ke ola celiac a me kaʻikeʻole o celiac gluten.ʻO ka mea nui, me ka nīnauʻoleʻole, eʻae i ka hōʻailona o ka palaoa i ka waina i loaʻa mai i ka palaoa mai ka gluten grains, me kaʻole o ka'ōlelo a nā pūʻulu.
No wai ke kuleana no Gluten a me ka waina?
ʻAe,ʻoiaʻiʻo,ʻo nā mea a pau.
ʻO ka waina,ʻo ia hoʻi,ʻo ka wīnega mai nā mea hōʻoia o ka gluten ma lalo o ka mau liʻiliʻi ma lalo o 20 mau'āpana i ka helu miliona gluten i kapaʻia he "gluten-free" ma United States, Canada, United Kingdom, a meʻEulopa. Nolaila, ua pololei na mea e olelo ana i ka viliane. pono iā ia no ka hoʻokaeʻana ma muli o nā hopena o nā hoʻokolohua.
Akā,ʻo ka poʻe e'ōlelo nei i ka hana i ka waina wili palaoa ma luna o ka palaoa,ʻaʻole lākou e noʻonoʻo i kā lākou mau kuhi. ʻO ka hapa nui o nā kānaka me keʻano celiac a me ka gluten i ka hopena i ka wīneka mahele a me ka waiʻona'okena i lawe muaʻia mai ka gluten, me ka nānāʻole i nā hopena o ka hopena.
ʻAʻole maopopo i ka nui o ka helu o nā kānaka -ʻaʻohe mea iʻikeʻia - akā, ua lawa ka'ōlelo i nā mea hou iʻikeʻia e hoʻomau pono i ka wā e pili ana i kēlāʻano o ka waiʻona a me ka vīnega a hiki i ka manawa e hoʻoholo ai no lākou iho ke hana paha lākou,ʻaʻole paha.
ʻO wai nā mea inu waina he pilikia paha?
Eia kahi hōʻailona o nāʻano waina a me ka palekana o kēlā me kēia me kaʻaiʻole i ka gluten :
- ʻO Malt vinegar . ʻO kēia wale nō ka wīneka eʻaeʻia e nā mea a pau loa i nā palena kūpono ma kaʻaiʻole gluten-ua hanaʻia mai ka'āleʻaleʻa bale iʻole i'ākau, no laila aia i loko o ka gluten. E hōʻalo.
- ʻO ka wīne maʻemaʻe . ʻO ka wilika wīne ka mea keʻakeʻa, no ka mea, hiki ke hanaʻia mai kahi o ka mākiko starch aiʻole ka hui pūʻia o nā kumu, e like me ka palaoa gluten. Inā 'oe e hana i ka waiʻonaʻona i hana' ia mai ka palaoa mai ka gluten mai, hikiʻoe i ka pilikia no ka pane 'ana i ka wīkoʻo maʻemaʻe. E hoʻomau.
- ʻO Apple cider winika . No ka mea, ma luna o ka apple cider, kēia mau wīneto,ʻaʻole i ka palaoa lūlū, pono e mālama pono i ka meaʻaiʻole.
- Ka waina wine . E like me ka apple cider winika, pono ka winika i hanaʻia mai ka wainaʻulaʻula a iʻole keʻokeʻo e hoʻopau.
- Balsamic winika . Hoʻomaka ka Balsamic winika e like me nā hua waina a heʻelemakule i loko o nā mea i hanaʻia i ka lāʻau. He mea liʻiliʻi loa ka hiki i ka paʻi e hoʻopaʻaʻia ai nā pahu (e like me ka palaoa a me ka palaoa) e hoʻopōʻino i kahi pahu balsamic vinegar, akāʻo nā mea i maʻalahi i ka meaʻai i ka meaʻalani keʻike (ke'ōlelo nei au i kahi liʻiliʻi ma lalo o 1 pakeneka o nā mea a pau ka mea hoʻopili i ka gluten). Ināʻole, pono e mālama pono ka balsamic wineka i ka meaʻaiʻole.
- ʻO ka wīnika . ʻO kēiaʻano waina-i hoʻohana mauʻia i kaʻaiʻana a Iapana - maikaʻi nō ia no nā kānaka me ke ola celiac a iʻole ka gluten i mea eʻai ai inā lōʻihiʻole nāʻano kīʻaha'ē aʻe. E noʻonoʻoʻoe i kēia, akā, ua loaʻa iaʻu kekahi hana weliweli i kekahi manawa mai ka "wīniki raiki" ua loaʻa wau i kahi hua salamā ma kahi haleʻaina Japanese iʻikeʻia i loko o ka hale bale malt. Hiki i ka hōʻailona ma luna o kēia mau meaʻala waina Ausetania ke hōʻikeʻole i nā meaʻono hiki ke hana me ka mālama.
- Caneʻona . Hanaʻia kaʻailaʻona mai ke kō kō mai ke kō kō mai ke kō mai, a ua manaʻoʻia heʻole ka palaka-ʻole,ʻo kahi mea hanaʻuʻuku o nā huaʻona huaʻole i hōʻoiaʻia e hoʻohana i ka vīnei cane i loko o nāʻano hoʻonani.
- ʻO ka vineka wiliʻia . I kēia hihia, e nānā i nā meaʻai-he nui ka hapanui o kēia mau mea, akāʻaʻole kekahi. Eia kekahi laʻana, heʻano palaoaʻo Heinz Tarragon Wine.
He aha ka mea e pono iaʻu eʻike no ka waina?
Eia kekahi mau mea hou e pili ana i ka vīnega a me ka pipi:
- I nā'āina he nui, hoʻohanaʻia ka malt mai ka bale e hana i ka waina winika maʻemaʻe nui, akā ma ka US,ʻo ka palaoa ka mea i hoʻohanaʻia i ka lāʻau. Hoʻolahalahaʻo Heinz i ka palaoa ma keʻano he kumu no kona wīneke maʻemaʻe, hoʻolilo nui iā Heinz condiments (hoʻohana mākou i Heinz ketchup, kūpona, a me ka mayonnaise me kaʻole o ka pahu).
- Ke hoʻohanaʻia ka vīneka i loko o ka condiments e like me ka mustard, ketchup, a me nā leʻaleʻa,ʻaʻole pono i ka mea hana hana e kuhikuhi i keʻano o ka vīneka i loko o ka waihona.
- Pēlā nō,ʻaʻole pono nā mea hana e hōʻike i ka nohoʻana o ka palaoa (kahi o nā allergens i luna) he mea hoʻomaka i loko o ka uaina keʻokeʻo maʻemaʻe no ka mea e manaʻoʻia ana ka wāwahiʻana a hoʻohemo i nā protein allergenic. No laila,ʻaʻole hiki iāʻoe ke hilinaʻi ma ka lepili e paipai iāʻoe e pili ana i ka wini palaoa i kauʻia ma ka palaoa - ponoʻoe e kāhea i ka mea hanahana e hōʻoia.
- ʻO kahi laiki i hoʻohanaʻia i ka sushi ke loaʻa i ka wīneka-ʻo ia hoʻi ka laiki wailaka, akā makemakeʻoe e nānā i nā meaʻai. (Ma hope mai o kaʻuʻikeʻinoʻana i ka "wīniki raiki" ma kahi haleʻaina Japanese, ua noi wau i nā sushi e hana i kaʻu kauoha me ka laiki laiki.)
- ʻO kekahi mau kānaka i maʻalahi i ka'eliʻomaʻo e nānā i ka paneʻana i ka waina a pau, e like me nā mea aʻu i helu ai ma luna nei e palekana. I kēlā hihia, hiki i ka mea hewa ke palekana i ka mea hana ma kahiʻoihana a iʻole hiki paha ke kiʻi i ka pīpī i nā meaʻai e hoʻohanaʻia no ka hoʻokahe i ka vineka. ʻAʻole pono ka nui o nā kānaka e hopohopo no kēia, akā ināʻaʻoleʻoe eʻike i ka vīnega e hanaʻole ai iāʻoe, e makemakeʻoe e ho'āʻo i kāu hana.