Aia nā makahiki heʻumi a me ke kaʻina o ke olakino a me ka hoʻoikaika kino a me nā makahiki he 10 hope i lawe mai i kekahi doozies. Ua hoʻololi hou mākou i ko mākou pilina me nā'ūpili, i hoʻohālikelike i kahi hana hou e hoʻohana ana i kā mākou Wiis, uaʻike hou mākou i ko mākou abs a hāʻawi iā lākou i inoa hou (ke poʻo) a ua hanaʻia nā tonō o kaʻenehana nui e maʻalahi ai ma mua o ka hana. E nānā i kēia mau makahiki ma mua o ke olakino a me ke olakino -ʻo ka maikaʻi, kaʻino a me kaʻino.
1 - Pākī Paʻa Loa
Ua luhiʻo Carbs ma nā '90 me ke ola houʻana o kaʻai a Atkin , kahi i kauʻia ma luna o nā kinipona kiʻekiʻe, nā momona momona, a me nā liʻiliʻi liʻiliʻi e hoʻonui i ka pohō kaumaha. I nā hola mua, ua hoʻi hou nā pahu i ke kikowaena me ka lehulehu o nā meaʻai hou, e like me ka South Beach Diet a me Protein Power , akā me kaʻoluʻoluʻoi aʻe e pili ana i kaʻaiʻana i nāʻaʻai.
Ua hala aku nā makahiki hope i hala aku i ka nui o ka huakiʻa a me ka loiloi nui iʻikeʻiaʻaʻole nāʻenemi iʻenemi. ʻO kēia ka makahiki heʻumi a mākou iʻike ai he maikaʻi loa nā'ōpoki (e like me ka huapalapalaʻokoʻa , nā huaʻai a huaʻai paha) a me kaʻino (e like me nā mea'alapalapala i hoʻoheheʻeʻia ). ʻO ka nui o nā pilikino he nui,ʻoiai he manawa lōʻihi, he helehelena: Uaʻike mākou i keʻano o ka meaʻai e hoʻowali i ko mākou kino a me ke koʻikoʻi o ka kaulike.
2 - Exergaming
Ua makemake mau mākou i nā pāʻani wikiō, akāʻo ia ka makahiki heʻumi iʻike mākou e hiki iā mākou ke pāʻani i nā pāʻani a hiki i ka manawa hoʻokahi - a iʻole e hoʻi iki aku i kahi moe. ʻO ka hoʻokomoʻana o ka Nintendo Wii i hoʻololi i kā mākou hana pāʻani a me keʻano o kā mākou hana. ʻO ka hui pūʻana o nā mea hoʻoponopono a me ka hiki iā mākou ke hahai i ka hoʻoikaika kino e hāʻawi iā mākou i kahi ala hou e neʻe ai a me kahi pūʻani o nā pāʻani holoʻokoʻa e like me Wii Fit , Wii Fit Plus , EA Sports Active a me EA Sports Active: More Workouts .
Ua lele pū ka poʻe kaulana i ka kaʻa Wii me Daisy Fuentes Pilates a me Jillian Michael's Fitness Ultimatum 2010 ,ʻaʻole iʻoluʻolu ko lāuaʻelua.
ʻO wai ka mea e hiki keʻike i ka palekanaʻana ma nā kāpili māmā a iʻole ka hoʻonaniʻana i nā pōleʻa noʻonoʻo no ka hoʻomehana?
3 - New Health and Exercise Technology
Ua hoʻololi ka Pūnaewele i ko mākou ola i ka manawa a Al Gore i hana ai, a ua hāʻawi mai nā makahiki 10 i hala aku nei i kaʻenehana hou no ka hanaʻana i nā mea a pau mai ka heluʻana i ko mākou mau wāwae e alakaʻi i kā mākou mau hana pololei mai ko mākou poʻe smartphones. ʻO kekahi o nā mea maikaʻi loa:
- Hoʻoikaika Apps - Me nā polokalamu like iPump a i iFitnessʻaʻole mākou eʻoluʻolu e hana.
- GPS Tracking Gear -ʻO ka nānāʻana i nā helu o ka naʻau he 90s. Hiki i nā polokalamu GPS hou ke helu i kāu mau calories, e kahaki i kahi o kāu wahi, e hahai i kāu mau stats a hana i kaʻaina kakahiaka.
- Pūkoʻo Nānā Mākaʻi -ʻO kaʻike kaulana o nā pedometers i hoʻopukaʻia i nā makahiki i hala iho nei a uaʻike mākou i nā mea likeʻole e like me ka Philips Activity Monitor a me ka BioTrainer e nānā i nā mea a pau mai nā hiʻohiʻona moe i nā haʻawina kino.
4 - Eʻoliʻoli ana i nā Pauna
Ke hele a hele aku nei ka hula i ka hula (e hoʻomanaʻo i ka hula hula i nā makahiki 90) a i kēia mau makahiki heʻumi hou ua loaʻa hou mākou i ke kiko. Ma muli o ke kaulana kaulana o ka hula me nā Kupa a me ko mākou makemake e hana hoʻolālā e like me ka hana a me kaʻoliʻoli likeʻole, he nui o nā hana hou a me nā papa i ulu i kēia mau makahiki he umi e kōkua iā mākou e hula i nā paona. Eia kekahi o nā kūlana kiʻekiʻe:
- Cardio Striptease - Ua hele mau ka huapalapala i kēia mau makahiki he umi, me ka koiʻana i nā wāhine he nui e nīnau kekahi i kekahi, "E hele anaʻoe i ka hula hula i kēia pō?"
- Zumba -ʻO kēia papa hula hula hoʻokani mele i puka mai i loko o ka halaʻana o ka makahiki he umi a ua loaʻaʻo ia iʻoi aku ka maikaʻi me kahi hui hula e like me salsa, samba a me merengue.
5 - Ka Hiki o ka'Amateur Athlete
I nā makahiki he 10 i hala iho nei,ʻo kekahi o nā mea iʻoi aku ka maikaʻi o ka piʻiʻana o ka meaʻawaʻawa amateur, ke hoʻomakaʻia nā marathoners . ʻIkeʻia nei e nāʻikepili e hōʻea ana i 299,000 mau mākia ma ka makahiki 2000 a aneaneʻelua manawa (407,000) i pau i ka 2007.ʻAʻole i hauʻoli nā kānaka a pau i nā loina, akā ua hoʻohana nā mea holo ma ka honua holoʻokoʻa i kekahi o nā kumuwaiwai i hanaʻia e mākou. i nā makahiki he 10 i hala iho nei e maʻalahi ai:
- ʻO ka'ōlelo Marathon Training Program he meaʻole mākou i nā kaʻi kelepona a iʻole nā hui e holo nei i ke aʻoʻana.
- Loaʻa ka maʻalahi o ka loaʻaʻana o nā marathon ma mua o ka wā a loaʻa he mau mea hou e ulu ana i kēlā me kēia makahiki.
- Hoʻokumu ke aʻoʻana ma ka marathon i ke kaʻina o ke aʻoʻana,ʻo ia hoʻi,ʻaʻoleʻoe e haʻalele i kāu hana e hana i ka marathon.
6 - E hana i nā hana mele a me nā hana - ka maikaʻi, ka hewa a me ka mea maikaʻi
ʻO kaʻoihana hoʻolālā ua lōʻihi loa ka hapa o ka moʻomeheuʻAmelika aʻo kēia makahiki heʻumi iʻike i kāna mahele maikaʻi o nā mea hou hou a me nā gimmicks - kekahi mau mea maikaʻi aʻo kekahi e hōʻole i nā ho'ākākaʻana.
Ka maikaʻi
Uaʻike mākou he nui loa nā mea hou e pono ai ka palekana, ka hoʻomau, ka mana a me ke aʻo nui e like me:
- Hoʻokumuʻo Kettlebell
- ʻO ke kālepa hoʻolālā palekana e like me ka BOSU Balance Trainer , ka Ballaku Ballaku BOSU
- Hoʻomākaukau hoʻolālā TRX
ʻO ka hewa
ʻAʻole i nui ka waiwai o nā mea hana i ka hopena o ka pō e hōʻike ana i nā mea a pau mai kahi hana likeʻole e like me ka pilikino e pili ana iāʻoe i ka hoʻoheheʻeʻana i ka momona mai kou waistline:
- ʻO ka Rock Rock
- ʻO ka Ab Circle Pro
ʻO ka meaʻino
ʻO kekahi mauʻoihana'ē aʻe o nā makahiki he hala i hala aku nei, penei:
- Ka Mana Mana
- ʻO ka pōhaku a hele
Nā mea hou aku
7 - Ka Hiki o ka Anti-Shoe
ʻO kekahiʻano hoihoi i nā makahiki he hala i hala iho nei he mau pale kāmaʻa, a he kāmaʻa paha me Masai Barefoot Technology (BMT). Hoʻomākaukauʻia kēia mau kāmaʻa e hoʻoholo i ka heleʻana i ke one. ʻO ka lālani hoʻokahi ka lihi a he nui nā pae, e hoʻohālike ana iāʻoe e hele ana ma kahi āpau. ʻO ka manaʻo,ʻo ka hoʻonāʻana i nā olonā i kou heleʻana, e hoʻomaikaʻi i kou kūlana a hāʻawi i kahi kānalua no nā hui. Ke'ōlelo pū nei kekahi kekahi e hoʻoikaika a hōʻoho i nāʻiʻo i loko o nā pīpī, nā pūhaka a me nā'ūhā,ʻoiai inā he mauʻoiaʻiʻo kēia eʻikeʻia.
ʻO nā '' kāmaʻa kāmaʻa 'like me ka Reebok EasyTones a me Fit Flops i hāʻule i loko o nā makahiki he umi i hala aku nei, e hoʻolaha ana iā mākou i nā ala e hana ai mākou e hele.
8 - Loaʻa Loaʻa ka Loss
ʻO ka poho nui ka mea e hopohopo ai a ua noho mau ma ke kikowaena i nā makahiki 2000. ʻO ka paʻakikī paʻakikī paʻakikī ka mea i kohoʻia no kekahi, akā ua koho nā kānaka i ke ala hele, me kaʻoi aku o ka 100,000 poʻe e koho ana i ka haʻalē kaumaha o ke kaumaha ma ka makahiki 2003.
ʻO nā meaʻai nui heʻano loea nui o nā pohō kaumaha aʻike mākou i ka hananaʻana o nā meaʻai kīʻaha e like me ka Clean Clean Diet , e koi ana e inu i ka paila o ka wai lemon, syrup, wai, a me Cayenne pepa. Yum. ʻO nā meaʻai'ē aʻe e pili anaʻo ka Raw Food Diet a me ka Coconut Diet.
Hiki i nā hōʻike kelepona ke hoʻokani i nā hōʻike e like me ka Biggest Loser, kahi i hoʻonui ai ka nui o ka poʻe i kekahi i kekahi e lilo i ka kaumaha ma ka hoʻolālāʻana i nā hola e hoʻolālā ai, e wela ai, a ma kekahi manawa, pukua.
9 - Ke aʻo a me nā hana hana
Uaʻike ikiʻia mākou i ka wāwae o mākou, akāʻo ka 2000, ua hōʻea mai kaʻike hou iā mākou: Uaʻoi aku ka nui o kā mākouʻike ma mua o ka 6-pack (akā ka abdominis pololei).
ʻO kēia ka makahiki heʻumi iʻikeʻia e mākou,ʻo ka hōʻiliʻiliʻana o nāʻiʻo i ke kukui e kākoʻo i kā mākou huela a mālama iā mākou me ka palekana. ʻO ka hapa nui o kēia,ʻo ka hapanui o mākou i haʻalele i kā mākouʻoihana me ka haʻahaʻa haʻahaʻa a ua paʻakikī nui aʻe i ka ikaika keu .
ʻOi aku i ka maikaʻi, ua hoʻoikaika mākou ma mua o kaʻeleʻele kahiko i mea eʻoluʻolu ai, hana hoʻomehana e like me nā wāwae o ke kuli, nā ululāʻau a me nā papahele.
10 - Nā Huakaʻi Ola Ola
ʻO kekahi o nā loina maikaʻi loa i loko o nā makahiki he umi i hala iho nei, he manawa e huli ai i ka nohona ola maikaʻi . ʻOiai mākou e hopohopo nui nei no kā mākou kaumaha, nui ka nui o mākou e noʻonoʻo nei i nā hana ola e hōʻoluʻolu ai mākou a maikaʻi me ka nānāʻoleʻana i ka pālākiō.
ʻO ka heluʻana i nā calories ua lilo ia i mea e ola ai i kēia manawa e hiki ai iā mākou keʻae i nā meaʻai meaʻai pūnaewele. Uaʻike mākou i nā mea nui e pili ana i nāʻano nui , fiber , nā momona maikaʻi a me nā momona maikaʻi ma mua aʻe o ka wā ma mua a ua aʻo mākou i ka heluheluʻana i nā huaʻai .
ʻO nā haleʻai'ē aʻe he lako i kaʻike kumu kūpono ma kā lākou mau menus a me nā pūʻaiʻai wikiwiki i loaʻa i ka pāpaʻi me nā huapalaa hou, nā hua a me nā koho maikaʻi. ʻO ka maikaʻi loa,ʻo ia ka makahiki he umi i hoʻomaka ai mākou e hoʻomaopopo i ka nohona maikaʻiʻana o ka nohona ola maikaʻi .