E nānā i ka inoa o ka candy free candy, aʻike pahaʻoe i nā hua'ōlelo e like me maltitol, xylitol, a me ka sorbitol. ʻO kēia nā mea'ahuʻa. Akā naʻe,ʻaʻole lākou heʻoho maoli a meaʻona paha. No laila pehea kēia mau mea a pehea e hoʻopilikia ai i kou kino?
He aha ka mea eʻono ai ka meaʻala?
ʻO nā waiʻona paʻakikī, heʻano ia o nā'aleʻalea i kapaʻia he "polyols". ʻO ka hapa o ko lākouʻano kūikawā, he like ia me ka wai, aʻo kahi hapa o ka waiʻona-ʻo ia hoʻi ka inoa hōʻino.
ʻO nā hiʻohiʻona o nāʻahu waipiʻa maʻamau he maltitol, sorbitol, isomalt, a me xylitol.
Hanaʻia nāʻona lama i nā mea kanu. ʻO kekahi o lākou ua lawe pololeiʻia mai nā mea kanu (e like me ka sorbitol mai ka kalo kuluka a me ka mannitol mai ka uawe), akā ua hana nuiʻia lākou mai nā suga a me nā meaʻai.
No ke aha e hoʻohana ai iā lākou?
ʻO nāʻona lama e like me ke kō i kekahi mauʻano, akā,ʻaʻole lākou e pau i ke kino. Ma muli o kēia,ʻo ka hopena o ke koko o ke kōkoʻakoʻa heʻoi aku ka liʻiliʻi ma mua o ke kōpaʻa, a hāʻawi lākou i nā calorie he nui ma ka gram. Eia hou, 'aʻole hiki i nāʻona hau ke hoʻoikaika i ka pala o ka niho e like me ka mea hanaʻala, pēlā nō hoʻi e hoʻohana mau ai i ka hanaʻala. Hoʻokahi, xylitol, keʻaʻa maoli i ka uluʻana o ka ulu ma ka waha.
He mea nui ia e hoʻomaopopo, akā naʻe, heʻanoʻokoʻa keʻano o kēlā me kēiaʻano o ke kō i ke kino (e nānā i ka palapala ma lalo).
Nā Huaʻaoʻao
ʻOiai ka hua'ōlelo "waiʻona" he hapa o ko lākou inoa,ʻaʻole hiki iā lākou ke liloʻoe i meaʻona.
Akā, no ka hikiʻole iā lākou ke pale nui, hiki iā lākou ke komo i loko o ka'ōpū a me ke kumu o ke koko, ke kino, a me ka maʻi paʻi. Hiki i nā kānaka ke hoʻoikaika i kēlā me kēia mau kuhi i nā meaʻono likeʻole. Hōʻikeʻia nā hoʻokolohua mālama.
Pehea e hoʻouluʻia ai ka paʻakai?
ʻO nā inoa o kēlā me kēia meaʻaila hau e waiho ma ka papa helu papahana o nā huahana i loko o ia mau mea.
E hoʻokomoʻia lākou i loko o ka nui o ka waiʻalima ma ka'aʻapeʻa, ma ka helu a ma kahi laina'ē aʻe no nā waiʻopa. MaʻAmelika Hui PūʻIa, inā i kapaʻia ka huahana "ʻole he kōleʻa" aiʻole "ʻaʻole kī i kō," pono i ka mea hana ke hōʻike i ka waiʻona waiʻona maʻamau.
Pehea e hoʻohālikelike ai i kekahi mau Carbohydrates
ʻOiaiʻo ka nui o nā calorie o ke kōkole i ke kōpaʻa,ʻo ka hapa nui o lākou he meaʻonoʻole, no laila, pono e hoʻohanaʻia e like me ka meaʻono. ʻO kahi kumu maikaʻi he maltitol , a he 75% ka hopena o ke koko o ke kō, akāʻo 75% wale nō ia o ka momona. No laila, ua like lākou i ka likeʻana o iaʻano. Eia nō naʻe, he nui nā meaʻono a me nā hopena ma ke koko sugar i waena o nā kōpaʻa.
ʻO wai ka mea maikaʻi loa?
ʻO ka waiʻona paʻakai me ka maʻi koko liʻiliʻi he erythritol . ʻO ke kumuʻole paha ka hopena o nā hōʻailona kino. Loaʻaʻia ia i nāʻano pākena a me nā paona. No ka paʻiʻana,ʻoi aku ka maikaʻi o ka pala i keʻano o ka palapalapala palapalahaʻole e pau i nā mea paʻi a me nā paila.
Hōʻike kēia pakuhi i nā polyols.
GI = ka helu kuhikuhi glycemic
Kal / g = Kaloli no ka gram
E hoʻomanaʻo i ka helu o ka papa kuhikuhi glycemic , heʻokoʻa, ma mua o kahi helu paʻa. Hoʻoikaikaʻia nā hopena o nā haʻawina likeʻole.
Ua paʻi nuiʻia kēia palapala i ka hōʻike a Livesey i hōʻikeʻia ma Nutrition Research Reviews , December 2003.
Ke Kūlike o nā meaʻono a me nā meaʻono
| Pūnaehana | Ka maikaʻi | GI | Kal / g |
| Sucrose (kōpaʻa) | 100% | 60 | 4 |
| ʻO Maltitol Syrup | 75% | 52 | 3 |
| ʻO ka Hydrogenated Starch Hydrolyzate | 33% | 39 | 2.8 |
| Maltitol | 75% | 36 | 2.7 |
| Xylitol | 100% | 13 | 2.5 |
| Isomalt | 55% | 9 | 2.1 |
| ʻO Sorbitol | 60% | 9 | 2.5 |
| Lactitol | 35% | 6 | 2 |
| ʻO Mannitol | 60% | 0 | 1.5 |
| Erythritol | 70% | 0 | 0.2 |