ʻO kahi hōʻailona o kaʻaiʻana o Atkins a me kāna mau papaʻehā
Hōʻikeʻia kaʻaila Atkins e nā mea he nui e like me ka meaʻai kula haʻahaʻa haʻahaʻa haʻahaʻa. ʻOiaiʻo iaʻaʻoleʻo ia ka mea nāna i hoʻokumu,ʻo Robert C. Atkins, MD ka mea i kapaʻiaʻo "Father of Modern Low-Carb Diets " ma muli o kāna mau puke i hoʻonui i kaʻai. ʻO ke kumu o ka papahana Atkins he meaʻai ia no ke kāpona'okole me ka loli i nā mea i hoʻomaopopoʻia e Atkinsʻo ka kumu kumu ia o ke kaumaha a me ka lua, nā hana e hoʻololi i kaʻai i kēlā me kēia.
Nā HāhāʻEhā o ke'Aninaʻo Atkins
ʻO kaʻaiʻana o Atkins he mau hananaʻehā: Kaumaha, Loss Weight Loss ('OWL) , Hoʻokahi mālama , a mālama . ʻO ka lōʻihi o kēia mau hopena e pili ana i ka nui o ke kaumaha oʻoe a peheaʻoe e pane ai i kēlā me kēia māhele o kaʻai. I loko o kāna mau puke, hoʻokūkalaʻo Atkins i ka nui o kēlā me kēia pae, akā naʻe, ma ka pūnaewele o Atkins e'ōlelo ana, "E hoʻomaka ana me Induction kāu koho - hiki iāʻoe ke hoʻomaka iā Atkins i kekahi o nā hāhā. eʻokiʻoki loaʻoe i kaʻai. "
Hoʻonuiʻo Dieters i nā kaomiʻoi aʻe e like me nā hana. Hoʻopili lākou i nā mea'alapona'aleʻa ma ka paleʻana i nā'ōpala a me nā meaʻala i hoʻomaʻemaʻeʻia. ʻOiai lākou a pau, ke nānā nei lākou i ko lākou kaumaha a noho i kahi pae'āina kahi e nalowale ana. Ke hele iki nei lākou i ka mālama, a iʻoleʻo Atkins for Life, ka papa hana ola. I kēia manawa, eʻai ana nā kānaka i kahi pākaʻi e hiki ai iā lākou ke mālama i ko lākou kaumaha.
ʻO ka hoʻoikaikaʻana ma ka kohoʻana i nā huahua lob, me ke kōpaʻa a me nā'ōpala i hoʻomaʻemaʻeʻia.
ʻO nā meaʻai i kauʻia ma Atkins
Loaʻa ka helu holoʻona o ka momona i ka helu, me ka nānāʻole i kahi i loaʻa mai ai. Keʻikeʻia nei kekahi loiloi o ke akeakamai ma ka pukeʻo "Atkins for Life" kahi i kūkā mua aiʻo Atkins i nā'ōpū'alepeleke haʻahaʻa.
Eia naʻe, ua kāpili pūʻia nā hua sukū a me nā kānina i hoʻomaʻemaʻeʻia ma kahi o ka papa inoa no ke koena o kou ola,ʻo ia keʻano maʻamau me nā meaʻai momona .
Ka nui o ka palena
Hoʻomaka kaʻaiʻana o Atkins me ka nui o ka haʻalima i loko o ke kaʻina Induction. Ma hope o ka hoʻohālikelikeʻana o ka palena i kēlā me kēia, ma muli o kā lākou paneʻana i kaʻai.
Ka nui o ke kūlana
Kūlana maikaʻiʻia nā hanana, me nā kuhikuhi kiko'ī i ka hoʻohuiʻana i nāʻano liʻiliʻi he nui o ka waihā. I loko o kēlā papa, akā, he nui nā koho e pili ana i ka mea eʻai a me ka nui.
Ka HoʻololiʻAkahi
Ke kuhikuhi nei ka papahana ma ka kōkuaʻana i nā poʻe eʻike i ko lākou mau kūpale hoʻomalu āpau. Hoʻokomo pūʻo Atkins i kekahi manaʻo i kapaʻiaʻo "resistance resistance," kahi e hoʻoholo ai i kēia kiʻekiʻe.
Ka Aʻo Haumana
ʻO ka pilikia nui loa ke aʻo nei i ka nui o nā grams o ka waiʻahu i loko o kēlā me kēiaʻai āu eʻai ai. Hiki ke kōkua i ka loaʻaʻana o kahi maʻalahi o nāʻano hua'ōlelo o ka nui o nā meaʻai maʻamau. Hiki paha iāʻoe ke hoʻohana i kahi polokalamu aiʻole e mālama i ka papa inoa i kākauʻia a hiki i kaʻikeʻana oʻoe i nā helu loli. Hiki iāʻoe keʻimi i kona mau manaʻo i ka hohonu a hoʻohana i nā punawai ma kāna mau pukeʻo Atkins a me nā puke puke .
Ke Kelehana Loa ma luna o ka'Aiwi Atkins
ʻO ka Atkins Diet he polokalamu pāʻani liʻiliʻi liʻiliʻi kūikawā kūikawā e hoʻolaha ana i ka pohō kaumaha akā heʻano noho kekahi o ka nohona no nā mea eʻimiʻole ana e lilo i ka kaumaha.
No ka mea he kaulana ia, uaʻike ka lehulehu i ka meaʻai akā makemake lākou eʻike i kaʻikeʻepekema ma hope o kaʻai a me ka hana. Loaʻa kekahi hapa o ka papahana i ke kanaka aia kekahi mahele o ka papahana kahi hoʻolālā kali-a-nānā i hāʻawiʻia heʻano likeʻole kēlā me kēia kanaka.