ʻO ka BOSU Balance Trainer kekahi o nā mea hanaʻoi aku iʻoi aku ka hauʻoli no ka pāʻana i ka honua honua i nā makahiki i hala aku nei, a lilo koke i mea nui ma nā kālepa olakino a me nā kupa home. He kūpono no ka hoʻolālāʻana i nā wahi he nui o ka maikaʻi e like me ka hoʻomanawanui, ka ikaika, ka palekana, a me ka maluhia. ʻO kaʻaoʻao ma luna o ka'ahuhi ma luna ke hāʻawi aku i kahi ala nui no nā mea a pau mai ka cardio i ka hoʻonaʻauao ikaika.
E hoʻokuʻi a ma kahiʻaoʻao pālahalaha e hiki ai ke hoʻohana no ka hana nui, ke kino haʻahaʻa o ke kino a iʻole ka hoʻoikaika haʻawina. E aʻo i nā mea a pau e pono eʻike e pili ana i ka BOSU.
ʻAno Overview
Ua like ka BOSU i ka poepoe i hanaʻia i ka hapalua me kahi paepae ma lalo. Hiki iāʻoe ke hoʻohana i ka'āpana o kaʻaoʻao e like me kahi kūlana a kū i luna, e noho i luna, e moe i luna, eʻae paha i luna no ka cardio, ke kino o ka ikaika o ka kino, aiʻole ke kumu o ka neʻeʻana. A iʻole, hiki iāʻoe ke hoʻololi a hoʻohana i kaʻaoʻao papahana no nāʻoihana o ke kino kiʻekiʻe, e like me nā pahūʻana, aʻoiʻoi aku paha, e like me nā papahele. ʻAʻole loa ka hopena. Eia kekahi mau manaʻo:
- Kāpona : E hoʻohana i nā kālepa pōkole pokole e like me nā lunakokiʻaoʻao, nā plyo-lunges, ma luna o ka'ōpū o kaʻaoʻao, aʻoi aʻe. Hiki nō iāʻoe ke hoʻohana ia mea he laʻa no nā hana i hanaʻia.
- Ka ikaika ikaika: E hoʻoulu i kahi pahuhopu hou i kāu mau hana ikaika me ka neʻeʻana e like me nā'āpana me ka pākuʻi luna, nā lunges me nā biceps curls a iʻole nā pākuhi. Hiki iāʻoe ke hoʻohana i keʻano he pae pale no ka hoʻohuiʻana i kahi paʻakikī paʻakikī ma ka hana hana maʻamau e like me nā pulina pahu.
- Hoʻoikaika: Kū a kukuli iho paha ma luna o ka puʻupuʻu i ka wā e hana ana i nā kuʻuna e like me ka hamstring stretches a iʻole ka pale pale. Hoʻohui pū kēia i ka hihia i ka hana, no laila e hanaʻoe i kēia mau mea i ka wā e kū ana ma kahi kokoke i ka paia a hiki i kou hoʻohanaʻana iā ia.
- Nā Sports Hoʻohālikelike: E hoʻohana iā ia no ka hoʻokaniʻana i nā papa haʻuki, e like me ka leleʻana o nā pelekane plyometric e like me kaʻaoʻao e hoʻonui ai i ka hana a me ka hana.
- Core training : E hoʻohana i ka hana maʻamau e like me ka make make a me ka v-noho aiʻole no nā haʻahaʻa hope loa, e like me nā pale hope, e hoʻoholo ai i nāʻiʻo kuʻuna.
Keʻanoʻo ia
ʻO ka hana ma ka Bala Balako Trainer e koi iāʻoe e mālama i kāu kikowaena o ka umekaumaha ma luna o kahi aniani e loli mau nei. ʻO ka kū wale ma luna o kēia mea he mea paʻakikī,ʻoiai e holoholo ana kou kino a hele i loko a paleʻole.
E hoʻohana i ka Bosu Balance Trainer i ke kōkua:
- Palena Ma muli o ka paʻaʻole o ka BOSU, ke hoʻoikaika mau neiʻoe i nā māmā hoʻoikaika o ka mea i luna a me lalo e mālama ai iāʻoe.
- ʻIke kūponoʻole kēia'ōlelo no kouʻike no ka hoʻonohonohoʻana o ke kino i kekahi manawa. ʻO kēiaʻikeʻana he meaʻokoʻa loa e like me ko mākou mau makahiki, no laila, hiki i ka Balance Trainer ke kōkua iāʻoe e pili pono i ka heleʻana o kou kino.
- KaʻikepiliʻO kēia kahi'ōlelo'ē aʻe e hoʻolālā e pili ana i keʻano o kāu kino e pane ai i nā mana o waho e mālama i kou mau hui ma ka'ākau. Ke kūʻoe ma luna o kahi Trainer Balance, ua koiʻia kou mauʻiʻo a pau eʻaelike e mālama i kou mau hui i kahi kūpono. Kōkua kēia i ka hana maʻalahi o nā hana maʻamau.
ʻO ka mea maikaʻi loa e pili ana i ka BOSU, e pili ana i kona pono,ʻo ia ke hoʻonui i ka leʻaleʻa i kāu mau hana maʻamau.
Hiki iāʻoe ke hoʻohana i ia mea ma kahi o kahi hana no nā hana'aʻabic (ikaika loa) a me ka hanaʻana i kekahi mau yoga kahiko, e like me ke koa a me ka triangle. Ua hana ia i nāʻoihana paʻakikī a me nā meaʻoluʻolu.
Hiki ke loaʻa ka BOSU Balance Trainer ma nāʻano mea hoʻolimalima a me nā hale kūʻai, a hiki iāʻoe keʻike i nāʻike hou aku e pili ana i ke kūʻai aku i ka pūnaewele ma kēia hōʻike BOSU . Hiki iāʻoe keʻike i nā hōʻike piha a me nā huahana BOSU'ē aʻe ma BOSU.com.
Nā BOSU Balance Trainer Videos Mahi
Hoʻokomo kāu BOSU Balance Trainer me kahi wikiō aʻo aʻo, akā aia kekahi mau wikiō'ē aʻe e kōkua iāʻoe e hoʻohui i ka BOSU Balance Trainer i kāu mau hana:
- ʻO Rob Glick o Cardio Fusion:ʻO kēia papa hana papahana 45-minute ke hāʻawi nei i kahi haʻawina choreographed e like me ka papa hana maʻamau. ʻO ka haʻawina kahi hula-like, akā,ʻo ia hoʻi kekahi mau hāmeʻa like. He hoʻolauna nui kēia i ka cardio ma luna o ka Trainer Balance.
- Ka hana hoʻopili BOSU a me Jay Blahnik:ʻO kēia DVD maikaʻi loa ka hāʻawiʻana i kahi hanaʻoi aku yoga / Pilates e hiki ke lilo i mea paʻakikī a hoʻomaha. Ke hana neiʻo Jay i kekahi neʻeʻana o nā yoga (e like me nā koa a me nā aloha o ka lā) me ka hoʻohanaʻana i ka Balance Trainer aʻo ia hoʻi kekahi mau hana nui.
Eʻike i nā haʻawina aʻo BOSU ma BOSU
ʻO ka Balance Trainer he hōʻailona nui loa ia i kekahi hale hauʻoli home, e hāʻawi ana i nāʻano hana likeʻole a me ka hana e hoʻokuʻi iāʻoe ma mua o kou'āpana lokomaikaʻi. Ināʻoe eʻimi ana i kahi mea hou, hiki i ka Balance Trainer ke hoʻokomo i ka pāpale. E ho'āʻo i kēia mau hana hoʻohaʻahaʻa e hoʻomaka ai.