6 Nā Kūkini Māmā no ka Hoʻomaopopoʻana i ka Holomua o kāu Diet
ʻO ka Puʻukia Puʻupuʻu Puʻupuʻu he meaʻai hoʻolālā haʻahaʻa-haʻahaʻa i hoʻolālāʻia e Doctors Michael a me Mary Dan Eades. Mea mua i paʻiʻia ma keʻano he puke i ka makahiki 1997, ua noho mau i ka koho ma waena o nā polokalamuʻaiʻai i kēia manawa.
E like me ka mea i hōʻikeʻia ma loko o ka puke, "Protein Power,"ʻo kaʻai a Eades ke nānā aku nei i nā mea kiʻekiʻe-protein, nā momona momona, a me nā liʻiliʻi. Hoʻoponopono nā kauka i kā lākou noiʻi a me kā lākou koiʻana he kōkua ia i nā kānaka i ke kaumaha a me keʻano o ka maikaʻi.
ʻO kaʻoi aku ka maikaʻi,ʻaʻole nā mōhai nui e like me ka mea i makemakeʻia e nā mea e pono ai a uaʻikeʻia nā kānaka i ka māʻona i ka hoʻomakaʻana i kaʻai.
I ka nani o ia, pehea e hoʻomaka ai i ke ala pololei? Eia nā kaupaeʻeono i hiki ke kōkua iāʻoe eʻike i ka pōmaikaʻi me ka Protein Power Diet.
E aʻo a pau
He mea nui e hiki ke loaʻa kaʻike Manaʻo Manaʻo maʻaneʻi a ma nā pūnaewele'ē aʻe, akā,ʻaʻohe mea e pono ai no ka heluheluʻana i nā puke kumu. Ma mua o ka hoʻokomoʻana i kekahi meaʻai, he mea nui ia eʻike i keʻano o kou hoʻolōʻihiʻana iāʻoe iho ma luna o ka lōʻihi lōʻihi a hoʻomaopopo pono i nā kumu no nā koho kai āu e hana ai.
Ua kākauʻo Eades i nā puke he nui,ʻoiaiʻoi aku ka maikaʻi loa e hoʻomaka me ke kumukumu, "Protein Power" i paʻiʻia i ka makahiki 1997. Inā, ma hope o ka heluheluʻana i kēia mea, hoʻopau ka meaʻai iāʻoe, e kiʻi i kahi o kā lākou mau puke hou no kahi liʻiliʻi kōkua hou a me kekahi mau mea kōkua'ē aʻe.
E aʻo pehea e helu ai i nā pūhaka
Hoʻolalikelike ka papa hana mālama kai e pili ana i kaʻikeʻana i ka nui o ka momona i loko o nā mea a pau āu eʻai ai. No laila, no ka mea koʻikoʻi loa e aʻo e pili ana i ka helu mele . Aia kekahi mau puke me nā helu hua'ōlelo (e like me ka mea e ka Eades) a me nā lakohana pūnaewele paha e hiki ai iāʻoe ke kūʻai a hoʻohana paha ma ka pūnaewele.
Aia kekahiʻano'ē aʻe i ka helu helu a carb a hōʻikeʻia i loko o ka pukeʻo Eades "Ka Hua'ōlelo Ola Lapaʻau Loa 30 lā." Ma mua o ka heluʻana i nā pākuʻi, hoʻopukaʻia kēia ala i ka mālamaʻana i nā meaʻai i nā hua.
Hoʻonohonoho lākou i nā mea e pili ana i nā "liʻiliʻi", "'ōnaehana," a me nā "nui" ma muli o ka māhele o ka meaʻai āu e komo nei.
No ka laʻana, ma ka papa mua, hiki iāʻoe ke loaʻa nā lawelawe liʻiliʻiʻelua o ka carb ma kēlā me kēia pāʻina. ʻO nā hōʻailona o kahi lawelawe liʻiliʻi:
- 2 kapu'oti policoli
- 1 kīʻaha kuke i nā pulu'ōmaʻomaʻo
- ʻO ka'ōniʻiʻole
- 2'āpana
- 1/2 pākuka
- 1/2 mau lālā'āpana
- 1 pākī liʻiliʻi
He mea maʻalahi aʻo kēlā me kēia papahele he mau'āpana like e pili ana i kēlā kau o ka papa hana kaumaha. E like me kāu eʻike ai, hiki ke maʻalahi paha kēia no ka hahaiʻana o kekahi poʻe ma mua o ka heluʻana i kēlā me kēia carb.
E aʻo i ka nui o ka mea e pono ai
E like me ka manaʻo o ka meaʻai e hōʻike ana, e pili ana ka loaʻaʻana o ka protein i mea nui i ka holomua o ka meaʻai. Ua piʻi maiʻo Eades me nāʻano he nui e hoʻoholo i kēia ma nā puke likeʻole a lākou i kākau ai.
Ua hoʻomaka lākou i ka "Protein Power" me ka hoʻohanaʻana i kahi hoʻopili e pili ana i ka nui o ke kino kino. A laila hoʻohālikelikeʻia ia ma ka hoʻolakoʻana i nā palapalai e pili ana i ke kiʻekiʻe a me ke kaumaha ma ka "Protein Power Lifeplan." Hāʻawi kēia i ka poʻe nui i 100 a 120 grams o ke kinona ma ka lā. ʻO kēia ma luna o ka'ōlelo kaulike loa, akā maikaʻi ma loko o nā kulekele o ka National Academy of Sciences.
Ma ka "Hua'ōlelo Hua'ōlelo Low-Carb 30 lā," ua hāʻawi aku nā Eades i kahi koho no ka poʻe makemakeʻole e helu i ka gramene.
Hiki like i ke ala e hana ai lākou i nā kapili, loaʻa iā lākou nāʻano nui o ka protein, me nā kiʻi e hōʻike i ka nui o nā lawelawe.
ʻAiʻia nā meaʻai nui me nā hua, nā pi, nā nati, a me nā meaʻai, no laila hiki iāʻoe keʻike i ka hoʻopiʻi o kēiaʻai. ʻO ke kīʻo kaʻike i ka nui o ka pilikino e pono ana iāʻoe, a laila e hoʻomanaʻo i ka mana o nā māhele.
E hoʻolālā i mua
ʻO ka hoʻolālāʻana i kāuʻai ma mua o ka manawa,ʻo ia kaʻaoʻao nui loa o ka hoʻomakaʻana i kahiʻai hou. ʻAʻole hiki ke hōʻoia kēia i ka lawa. E hoʻolālā i kahi hebedoma o nā menus, a heʻai i ka lima i nā lā he nui ma mua o ka manawa. A laila,ʻaʻoleʻoe e noʻonoʻo i ka mea eʻai ai.
E huli i ka hoʻoikaika e hoʻomaka e hoʻolālā i kāu mau menus hou:
- Nā KūʻaiʻAla Pākī Kūʻai Loa-Carb
- Nā Kūʻai Manuahi Loa-Carb
- ʻO ka papaʻaina Pāʻani Loa-Carb
- Nā Hōʻemi Pāʻani Hua Kūleʻa (20-50 grams o ka carb i kēlā lā)
- Haʻawina Low-Carb
- Pāhana Carb Superfood
E lawe i ka Plunge!
ʻO ka hebedoma mua o kahiʻai hou he mea paʻakikī a he mea maʻamau kēia. Eʻikeʻoe i kahi mau kiko'āinana, i ka nui loa e like me ka hoʻololiʻana o kou kino i kahiʻai hou.
Hiki paha iāʻoe ke hele i loko o ka laweʻana mai i ka momona a hiki paha i ke kaʻa a ka pahu, akā, hiki ke hōʻole. Ināʻoe e paʻa me ia a loaʻa nā kōkua, hiki iāʻoe ke komo i kēlā hebedoma koʻikoʻi mua .
ʻO kekahi mahele nui o nā mea haʻahaʻa haʻahaʻa liʻiliʻi eʻike ana i ke kūmole kūpono kūpono noʻoe . He mea nui loa kēia no ka mea heʻokoʻa no nā mea a pau a me nā pahu liʻiliʻiʻuʻuku loa e hiki ai ke hoʻololi i kou olakino. Inā loaʻaʻoe i ka maʻi maʻi a iʻoleʻo ka diabetic ia, hikiʻole ke hoʻokūpilikiʻi nui e nānā ponoʻoe i kāu glucose.
E kiʻi i ke kākoʻo!
ʻO kēia ka mea nui loa o nā mea a pau. Keʻike i ka kākoʻo mai kaʻohana, nā hoaaloha, a iʻole kahi hui paha hiki ke hoʻololi i kāu mau pahuhopu kaumaha .
Inā hiki, eʻimi i kahi mea'ē aʻe e hana i ka meaʻai meʻoe. E nīnau i nā nīnau, e kākoʻo i nā alapiʻi hou āu e lawe nei, e loaʻa i ka kōkua ma o nāʻili āpau, a kūkākūkā me nā kānaka i loaʻa nā pahuhopu likeʻole.
ʻO kahi hua'ōlelo mai
Loaʻa kaʻoi aku o kaʻoluʻolu iāʻoe ma mua o kekahi mau papahana pohō kaumaha. Ponoʻoe e mahalo i kēlā mau mea'ē aʻe i ka heluʻana i nā pūpū a me ka protein. No kēia mau kumu, hiki paha iāʻoe ke ho'āʻo i kēia mea. Inā hanaʻoe, e hoʻomākaukau iāʻoe iho ma mua o ka luʻuʻana, e kamaʻilio me kāu kauka e pili ana i kekahi mea e hopohopo ai, a pono e loaʻa ka kākoʻo.
> Kālā:
> Eades MR, Eades MD. Ka Puʻupuʻu Protein: Ke Alakai Kūmālua / Keʻa Loaʻa Loaʻa no ka Loʻe Kaumaha, Hoʻomākaukau, a Hoʻoikaika i kou Ola i loko o nā pule wale nō! New York, NY: Bantam Books; 1997.
> Eades MR, Eades MD. ʻO ka Lifeplan Lifelan. New York, NY: Warner Books, Inc .; 2000.
> Eades MR, Eades MD. ʻO ka Solution Hua'ōlelo Loa Loa-Carb. Hoboken, NJ: John Wiley & Sons, Inc. 2003.