Pehea e helu ai i kāu BMI a me keʻano o ka hualoaʻa
- Definition:ʻO ka BMI keʻano o ka heluʻana i ka nui o kāu e kaupaona ai, e like me kāu kiʻekiʻe. ʻO ka BMI he mea hana e hoʻoholo inā he kino kaulike ke kanaka, aiʻole inā he kaumaha,ʻo ka paʻakikī o ka pilikia.
Nā Papa BMI:
- ʻAʻole i emi loa ka 18.5
- Ua nānāʻia ka 18.5 ā 25 i ke olakino.
- Hōʻike 25-30 i ka paona
- 30 aiʻole kaʻoi aku ka nui o ka nui
- ʻO ka nui o ka momona he BMI o 35 inā loaʻa i kekahi mea'ē aʻe nā maʻi olakino, e like me ka maʻi diabetes. Ināʻaʻohe maʻi ola'ē aʻe, e nānāʻia ka BMI o ka 40 he nui o ka nui.
ʻAʻole kūpono ka BMI i nā kānakaʻeha a hiki ke kaumaha i ka lōʻihi, akā,ʻaʻole kiʻekiʻe nā momona.
Pehea e helu ai i kāu BMI ma 5 mau hanana
1. E hoʻohuli i kāu kaumaha i nā paona i kilokika ma ka māheleʻana i 2.2
2. E hoʻohuli i ke kiʻekiʻe i ka wāwae i ka'īniha (1 kapuaʻi = 12 iniha).
3. E hoʻohuli i kāu kiʻekiʻe i mika: e hoʻonui i ke kiʻekiʻe i kaʻonika ma 2.54. Alaila e puunaue i 100.
4. Hoʻonui i kou kiʻekiʻe (i ka mita) i ka mea hoʻokahi.
5. E hoʻokaʻawale i kou kaumaha i kilokika (step 1) ma ke kiʻekiʻe o ke kiʻekiʻe (step 4). ʻO ka hopena o ka pae 5ʻo kāu BMI.
He maʻalahi loa ka hoʻohanaʻana i kahi polokalamu BMI moʻomeheu, aia nā polokalamu liʻiliʻi no ka nui o nāʻano smartphones. E ho'āʻo i kahi helu helu BMI pūnaewele, hiki ke loaʻa maʻaneʻi .
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Hiki keʻike maʻalahiʻia ka BMI ma nā pūnaewele,
NānāʻIkeʻia: Ka Hui Kino Kino
Kaʻanaʻana: Ma hope o ka heluʻana i kāna BMI,ʻikeʻo iaʻaʻole ona makemake e lilo i ka kaumaha.