Māhele 1 Lists Food a me nāʻike iʻikeʻia e Loss Loss
Hāʻawiʻia ka papa inoa o nā meaʻai e ka South Beach Diet i mea eʻae ai a me nā meaʻai eʻoliʻoli ai i nā manawa likeʻole o ke kumumanaʻo. Mākaʻikai Kekaikai 1 nā mea nui ka mea nui no ka mea aia ia i loko o kēia wā o ka papahana e hoʻonoho i ke kahua no ka poho nui. ʻO kaʻoiaʻiʻo, hiki paha iāʻoe ke loli i ka wikiwiki i kēia manawa hoʻokūkū. E hoʻohana i ka papa inoa meaʻai kai o South Beach e pili ai i ka papahana ae hana i ka hopena o ka Palekana 1 i ka pōmaikaʻi.
Kauhale Pākīpika Palena 1 Loaʻa Loss
I ka wā o ka Phase One o The South Beach Diet, e hiki iāʻoe keʻai i nā meaʻai eʻoliʻoli neiʻoe, e like me ka pipiʻai a me nā mea kanu likeʻole. ʻO kēia mau meaʻai e waiho ana ma ka index index a na lākou e kōkua iāʻoe e hōʻoki i nā makemake no nā'ōpolic acid a me nā leʻaleʻa.
ʻAʻoleʻoe e manaʻo i ka nele i ka manawa o ka Phase 1 o kaʻaʻai'Ākau o South Beach, akā,ʻikeʻia e kekahi poʻe hoahoʻa he mea paʻakikī kēia. Hiki ke hoʻololi i kekahi loli i kāuʻai mau. Akā,ʻo ka mea maikaʻi,ʻo ka nui o nā poʻe make o South Beach e lilo i ke kaumaha i loko o kēia manawa pōkole.
Ehia nā kaumaha e hiki iāʻoe ke lilo? Aia ma muli o kou hoʻomakaʻana i ka kaumaha a ma keʻano o kāu hahai pono i ke kumumanaʻo. Hiki iāʻoe keʻokiʻoki i nā huapiʻa i kēia manawa, aʻo ia ka mea e kōkua iāʻoe e hoʻemi i ka kaumaha o ka wai . ʻIkeʻoe i nā loliʻelima paona ma ka pālākiō aʻoi aʻe paha i loko o ka hola. Iʻelua pule, eʻike pahaʻoe i ka pohō kaumaha nui aʻe inā mālamaʻoe i ka hoʻolālā maikaʻi.
No laila, he aha ka mea likeʻole i waena o ka poʻe e nalowale ana i ka kaumaha a me ka poʻe i haʻalele? ʻO ka hōʻailonaʻana i ka South Beach Phase 1 mauʻai a me ka hoʻopauʻana i nā meaʻai pāʻani 1 i kapuʻia nā kī. No laila e kāohi i kēia papa inoa a hele i ka hale kūʻai kūʻai. E hoʻomaʻemaʻe i kāu pakuhi a me kāu papa lole a hoʻonohonoho i kāu lumi kuke no ka meaʻai maikaʻi .
Popular South Beach Phase 1 Hāʻawiʻia nā Meaʻai
Hiki iāʻoe keʻike i nā mea maʻamau o kāu menu maʻamau i ka papa inoa meaʻai o ka lā 1. Akā, maiʻai wale i nā mea āu e maʻa ai. ʻO ka Māhele 1 kahi manawa e ho'āʻo ai i nā hōʻailona hou a hoʻonohonoho i nāʻano olakino hou no ka pohō kaumaha. ʻO kekahi o nāʻoihana kaulana loa o South Beach Phase 1 Meaʻai i heluʻia maʻaneʻi.
ʻO ka lā mua o ka Papa 1 Hāʻawiʻia nā meaʻai, ka mea olala, ka iʻa kai
- ʻOhi i ka ham
- Hoʻoiʻokiʻia keʻano o nā pipi e like me ka'ōpū o ka'ōpū a iʻole ka maka o ke kaʻa
- ʻO ka umauma maʻiʻole a me ka umauma moa
- ʻO ka puaʻaʻo Canada a me ka puaʻa
- ʻO ka'ōlaʻi puaʻa
- ʻO ka momona momona momona a me ka liʻiliʻi eʻai pū me ka'ōpū pīpī pīpī aiʻole ka pume
- Nāʻano iʻa likeʻole (e palena i nā mea me ka mercury) e like me ka sashimi
- Nui nāʻano meaʻai eʻai i nā meaʻai e like me ka pua puana a me ka poho
Ināʻaʻoleʻoe e makemake eʻai i kaʻiʻo a inā he meaʻaiʻaiʻoe, hiki iāʻoe ke loaʻa kou protein mai nā pī. Hoʻomaʻaʻia nā pīni he nui i loko o ka wā pū:
- ʻO ka poʻaʻeleʻeleʻeleʻele
- ʻO nā pūniu'ākau nui
- ʻO nā'ōpena
- Hoʻopiʻia nā niho
Hiki iāʻoe keʻai i nā meaʻai maikaʻi e like me nā almonds, nā cashews a me nā kāpili macadamia. Akā, ponoʻoe e hoʻoholo i kāu lawe i kahi lawelawe i kēlā lā i kēia lā.
Ka Papahana Kūlana 1 Loaʻa
- Pākē
- ʻO Squash
- 'Alika
- 'Ahiha
- Letusi
- Pākē
- Pākē
- Okra
- Pāpaʻi
- Kupikoli
- Palukela kupu
- Nā Peppers
ʻO ka lā mua o ka papa 1 hāʻawiʻia ka mea kanu a me ka momona
- Kūleʻa momona momona
- ʻO ka palaoa (1%, 2%, a momonaʻole)
- Nā hua a me nā hua manu
- E piʻi i 2 punetēpine o nāʻaila maikaʻi e like me kaʻailaʻaila, ka wai canola a iʻole ka mea'alapalapa.
- ʻO ka'aʻaloka (1/3 pākoa ka like o hoʻokahi punetune o kou waihonaʻaila maikaʻi)
- ʻO nā pālana salamāina me ka liʻiliʻi ma mua o 3 grams o ke kō (2 punetēpeta i ka lā)
ʻO ka papa inoaʻo Diet Food List
Ināʻoe e pili ana i ka liloʻana o ke kaumaha me ka mālamaʻana i ka South Beach Diet, ponoʻoe e kiʻi a paʻi i ka South Beach Food List . Aia i loko o ka papa inoa nā meaʻai a me nā kapu i pāpāʻia no kēlā me kēia kau o ka papahana pohō kaumaha, e like me ka mālama ponoʻana.
He mea kōkua nō hoʻi ke kūʻaiʻana i ka South Beach Diet Supercharged .
Aia i loko o ka puke kahi papa inoa o ka Phase 1 hiki i nā meaʻai me nā manaʻo, nā'ōlelo aʻo a me nā alakaʻi no nā papahana'ē aʻe a me ka Polokalamu Hoʻoikaika o ka South Beach Diet. Ua kākau maikaʻiʻia ka puke e Dr. Arthur Agatston a ua maʻalahi ke hahai. He mea maʻalahi kāu e hoʻomau i kāu waihona puke inā makemakeʻoe e emi i lalo a ola maikaʻi.
* Ua hoʻoponoponoʻia kēiaʻatikala e Malia Frey Kaumaha Loss Expert