4 Noʻonoʻo i nā hana e hana me nā keiki

ʻO ke kula i ke kauwela! ʻO kēia keʻano o ka lā, kaʻoluʻolu, a me nā keiki i loko o ka lā! Ināʻoe eʻimi ana i kekahi mau hana e hiki iāʻoe ke hana me nā kiddos, mai nānāʻoe ma mua aʻe o kāu lumi kuke. Eia nā lekaʻehā e leʻaleʻa a me kaʻono eʻai.

ʻO ka pōhakuʻo Rockin'Ālika

Ka hoʻopiʻi piha: 270 calories, 13g ka momona o ka momona (6.5g ka momona), 733mg sodium, 21.5g mau kiʻikuʻu, 5g fiber, 4.5g sugars, 19.5g protein

Hiki i kāu mau keiki ke kī i waho o kēia'ahuʻula nani ma luna o ke kāhili grilled grime.

FYI: Hiki pahaʻoe ke waiho i kekahi mau 'āwele pepa a hoʻohana i nā mīkina i ka hanaʻana me kaʻono kala. A inā makemakeʻoe i nā meaʻai kūlohelohe, e nānā i ka Hōʻailona McCormick mai ka Nature Colours Food.

1. I loko o ke kīʻaha liʻiliʻi, e hui pū me 1/4 kīʻaha pīpī mīpī mozzarella, 3 punetēpili kaomi / liʻiliʻi momona, 1 1/2 teaspoons grated Parmesan cheese, 1/8 teaspoon kalokaʻeleʻele, a me ke kī i kēlā me kēia paʻakai a me kaʻeleʻele pepa. Hoʻohui maikaʻi.
2. Hoʻomaopopo pinepine i ka huʻi kaʻina i loko oʻekolu mau ipu liʻiliʻi. E hoʻoulu i kahi hāmole o neon ka'ōmaʻomaʻo uliuli i ka bola mua, a hoʻolālā a hiki i kaʻaʻahu. (E hoʻopili i kahi waihoʻoluʻu no kaʻoluʻolu maʻemaʻe). E hana hou me kahi hāmole o nā meaʻai laulā me nā mea'alaʻulaʻeleʻele i loko o nā lua i koe, e hāʻawi iāʻoe i ka'ōmaʻomaʻo'ōmaʻomaʻo, i kahiʻulaʻula polū, a me kahi pāpale poni.
3. E kau i hoʻokahi'āpana o ka palaoa māmala. E uhi i ka helu 1/3 o ka paʻi me ka'ōmaʻomaʻo'ōmaʻomaʻo, 1/3 me ka hui polu, aʻo ka mea i koe 1/3 me ka pāpale wili.

1. ʻO kahi kiʻekiʻe me ka lua o ka'āpana māmā. E hohola i luna o ke kāpuni me 1 teaspoon kukui pa'ūʻia i ka paila (aiʻole ka hoʻolahaʻana i ka hahaʻi kukui).
2. E lawe mai i ka skillet i hoʻokuʻuʻia me ka'ōpala nonstick i ka mahana wela. E mālama pono i ka sandwich i loko o ka skillet,ʻo kaʻaoʻao ma lalo i lalo.
3. E hohola i luna me ka teaspoon 1 o ka wai i hoʻononoʻia (aiʻole ka hoʻolahaʻana o ka mīkini kukui).

1. 'Ohua a hiki i ka meaʻeleʻele ke gula a heheʻe ka hīpī, e pili ana i 2 mau minuke ma kēlāʻaoʻao, eʻimi pono.

Hoʻomaʻaʻia ka Lunch!

ʻO French Toast Nuggets

Ka hopena hou: 197 calories, 5g ka momona momona (1g noho momona), 402mg sodium, 25g mau kikika, 2g fiber, 3.5g sugars, 11.5g protein

Hiki iāʻoe ke hōʻoki i nā pīpī wīwī no kaʻaina kakahiaka ke hōʻokiʻia mai kāu mau keiki, akā, he mea maikaʻi kēia ma ka mea hōʻailona Farani e noi aku iāʻoe e hana hou!

1. I loko o kahi kīʻaha nui, e hui pū me ka 1/4 kapu (e pili ana i 2 nui) mauʻapi'ōpū me ka 1/4 teaspoon puʻupuʻu vanilla a me kahi'ōmole o ke kinamona. Hiki ke hoʻohana pūʻia ka momona me ka wai iʻa iʻa.
2. E lūlū i hoʻokahi wīwī wīwī ahi (kahi 130 mau calories) i ka hapalua. Eʻokiʻoki i kēlā hapalua me ka hapalua i 4 mau'āpana, e waiho ana iāʻoe me 8 "nugget."
3. ʻO nā'ōpū'ōpū ma nāʻaoʻao a pau me ka huʻi hua. E lawe mai i ka skillet i hoʻokuʻuʻia me ka'ōpala nonstick i ka wela wela. E hoʻokuʻu i 2 teaspoons butter butter (aiʻole i pālahalahaʻia ka buttery) a waiho i ke kapa i lalo.
4. Hoʻomahu i nā huapalapala, hoʻololi pinepine, a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻao a pau, 3 a 4 mau minuke.

ʻAʻole manawa e 'ai kakahiaka? E ho'āʻo i kaʻai kakahiakaʻole-kakahiaka !

Nā beetle ma ka Papa

Ka hopena hoʻokahi: 183 kalo, 2g ka momona (1g i momona), 183mg sodium, 40g mau kiki, 5g fiber, 31.5g sugars, 3g protein

Me kēia leʻaleʻa e lawe i nā'ūti ma kahi lāʻau, hiki iāʻoe ke hana i kaʻokiʻana a na nā keiki e hui.

Inā loaʻa iāʻoe kahi mea'ānai pīpī ma kou mau lima, hiki i kēia pōpilikia maʻamau ke hoʻokipa iā lākou i ka hua hou.

1. Eʻoki i kekahi'ōpoki-nui i'ōpili i 12 mau'āpana o ka mahina.
2. E hohola i kahi'āpana o ka Laughing Cow Light Creamy Swiss Cheese ma kekahiʻaoʻao o kēlā'āpana'ōhihi'ōpiopio.
3. ʻO kēlā me kēia'āpana'āhiʻi me 2 hapa waina.

ʻo ia wale nō! ʻO kahiʻahaʻaina iki e hiki i kāu mau keiki ke'ōlelo haʻaheo i kā lākou hanaʻana iā lākou iho. A iʻole e ho'āʻo i kekahi o nā huaʻona huaʻona-ʻoi aʻe ua hāpai au i koʻu lima lima!

ʻO Chocolate Chip Pancake Poppers

1 / 6th of recipes (4 poppers): 130 calories, 3.5g ke kinona momona (1.5g i momona), 300mg sodium, 19.5g kopa, 2g fiber, 3g sugars, 3.5g protein

ʻO kēia mau meaʻono e like me nā palacakes kahiko, akā,ʻaʻole lākou e'ānai aʻokiʻoki paha (ʻo ia hoʻi, ka emi o ka hana no nā mākua!).

He nui nā hui e pono ai, ka "kūpono" kūpono no kāu mau keiki'ōpio.

1. ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350. E puhi i ka mīkini muhumu 24-i ka mīpi me ka pīpīʻole.
2. I loko o kahi pola nui, e hui pū me 1/2 kīʻaha palaoa wali, 1/2 kīʻaha i ka palaoa a pau, 3 mau mea hoʻolimalimaʻole calorie (e like me Truvia), 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 kapuni kapune, a me 1/4 teaspoon ka paʻakai. Hoʻohui maikaʻi.
3. I loko o kaʻenehana microwave-palekana, microwave 2 punetēpē punūpuni i pihiʻia i ka pata (aiʻole ka hoʻolahaʻana i nā hamo kukui) no 15 mau kekona, aiʻole i ka hoʻoheheʻe.
4. E hoʻonui i 3/4 kapu i ka waiʻulu waimona almond, 1/4 kapu (e pili ana i 2 nui) mau hulu manu, a me 2 teaspoon teaspoons vanilla i ka paila o ka waiū maʻemaʻe. (ʻAʻole eʻoluʻolu e hoʻohana i ka hua liʻiliʻi wai momonaʻole e pani ai ma ka wahi o nā hulu manu.) E hoʻokuʻi a maʻalahi a maʻalahi.
5. E hoʻomohui i ka paila i loko o ke kīlapa i ka pola nui. E hoʻokuʻu i kaʻaʻahu.
6. Hoʻokomo pinepine i ka pahu i loko o nā kīʻaha o ka muffin pan, aʻoluʻolu i nā poʻo.
7. E kāpīpī me ka 2 punetēpī i nā mīkiko baleka-i-ka-ʻono-maikaʻi, a me kaomi mālieʻia e mālama.
8. Hiki i ka kīʻana i ka niho niho i waenakonu o ka mea poper i waho, 10 a 12 mau minuke.

_{No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!}