E liloʻoe i iPhone i mea kau
Inā he mea koʻikoʻi kāu iPod Touch, iPhone a iPad paha, ua huli pahaʻoe ma o ka pūnaewele pauʻole o nā polokalamu hoʻonaʻauao i loaʻa, e noʻonoʻo ana i nā mea e waiwai ana i ka manawa a me ke kālā.
Hiki ke hāʻawi iāʻoe i ka hoʻoikaika i loaʻa iāʻoe ma kāu mau hana, akāʻo ka mea hewa e hiki ke haʻalele iāʻoe. Ua hana au i kahi noiʻiʻuʻuku a kau pū i ka papa inoa o kaʻu hana punahele a me ka hoʻoikaika kino i nā mea a pau mai ka hoʻonaʻauao ikaika a me nā yoga i ka loli kaumaha a me ka holoʻana.
1 - Mea Hoʻolālā Hoʻolālā PumpOne
Price : Free
Hoʻohanaʻia me : iPhone, iPod touch, iPad.
ʻO ka mea hana hale hoʻopukaʻo PumpOne kekahi o nāʻoihana maikaʻi maikaʻi loa ma laila me nā mano o nā hana a me nā hana e kūpono ai i nā mea hana, ka laulā o nā hana, nā pahuhopu, a me ke kālā.
Nā Kūlana Kūʻokoʻa
- Nā hana kūikawā e unuhi ana mai nā tausani o nā hana likeʻole a me nā lako hana, e like me nā mea kaupaona, nā kettlebells, BOSU, ke alamoho kapi, TRX, aʻoi aku.
- E huli i nā hana ma ka wahi (hotel, home, gym, etc.), pahuhopu (lima, abs, cardio, a me nā mea'ē aʻe) aiʻole ka hua'ōlelo.
- ʻO kahiʻikepili hoʻohana me nāʻano likeʻole. ʻO kekahi mau mea punahele: e neʻe i ka pahu me ka med ball a me nā pale 180 me kahi mele liʻiliʻi.
- Nā wikiō o kēlā me kēia hana.
- ʻO ka hiki ke hoʻololi i nā hana a iʻole e hana i kāu iho .
- Hōʻaho hou - E hiki iāʻoe ke uku $ 6.99 i ka malama e hiki ai i nā papahana hou, nā wikiō, ka hiki ke kākau, a me ka loaʻaʻana o nā hana.
Hāʻawi pūʻo PumpOne i nā kūlanaʻoihana i nāʻoihana, no laila, hiki i nā kumu ke hoʻokumu i nā hana no nā poʻe kūʻai a he hana a me nā hana no nā mea hoʻoponopono kino.
* Bonus - Ināʻoe he iPad, e kākau inoa no FitnessClass, he polokalamu e hāʻawi ana i nā haneli he mau haneli e like me Cathe Friedrich lāuaʻo Chris Freytag. Hiki iāʻoe ke uku $ 9.99 i kekahi mahina aiʻole $ 69.99 no ka makahiki piha.
ʻO kēia kaʻoihanaʻoihana piha loa i loaʻa iaʻu a ua maikaʻi ke kālā.
Nā mea hou aku
2 - MotionTraxx: Hōʻike Kāneki Pūkole, HIIT Training, a me nā HanaʻEleʻele
Ka uku : $ 4.99 i ka mahina aiʻole $ 34.99 i kēlā me kēia makahiki
Hoʻohanaʻia me: iPhone, iPod touch, iPad
He mea nui mākou no Deekron the Fitness DJ a me Motion Traxx, i hoʻomaka ma waho o kahi wikiwiki kūpono no Podcast e hele nei, holoholo a hana hana i hoʻonohoʻia e hula i nā mele ma nā BPM'ē aʻe.
Ua laweʻo Deekron i kekahi hanana nui i mua me kēia polokalamu hana e hoʻolako ana i nā haʻawina i hanaʻia no ka mīkini pilikino, ke kaʻa kaʻa, ka meaʻoihana ellipiptical a me kaʻoi aku.
Nā Kūlana Kūʻokoʻa
- Nā kumu aʻo nui -ʻO kēlā me kēia papahana e aʻoʻia e nā kumu aʻo honua e like me Amy Dixon a me Paul Katami, no laila e loaʻa aiʻoe i ka loli nui a me ka ikaika.
- Ua hoʻokumu 'ia nā kani kani a ActionSync (TM) no kēlā me kēia haʻahaʻa no laila e pili ana ke mele i ka ikaika. ʻO kēia kekahi o nā hiʻohiʻona maikaʻi o ka MotionTraxx; ʻo ka mele ka mea e koi iāʻoe e hele.
- Nui nā papahana HIIT nui loa - He mau papa hana no kēlā me kēia mīkini pepa aʻoihana paha e hiki iāʻoe ke noʻonoʻo a me nā papahana no Fitness a me Shape Magazine a me BowFlex.
- E maʻalahi ka hoʻohana -ʻoluʻolu ke kikowaena. Ua kohoʻoe i ka mīkini aiʻole ka lohi, koho i ka nui o kou manawa (20, 40, a 60 mau minuke) a ua makaukauʻoe e hele.
- Nānā nui - Ke hōʻike nei ka pāʻali i ka holomua o kāu haʻawina me kahi āpau e pani ai i kēlā me kēia kau. Hiki iāʻoe ke hahai i kāu holomua ma kaʻaoʻao o ka maka, e nānā ana i nā wā e hiki mai ana.
Hoʻohuiʻo Deekron i nā hana i nā manawa a pau, no laila, he mea hou kēia e ho'āʻo ai. Inā loaʻa iā mākou nā hiʻohiʻona o ka moe, hiki i ka hiki ke hoʻohui a pili me ka hanaʻana i kāu mau hana.
Nā mea hou aku
3 - Pāʻani Pīhoihoi / Hoʻokuʻu waho
Helu : $ 3.99
Hoʻohanaʻia me: iPhone, iPod touch, iPad.
Hana nui nā papa hana i loko o ka wā, aʻoi aku ka maʻalahi o ka hanaʻana iāʻoe i ka papahana e hoʻokomo ai, kahi BeatBurn e hāʻawi aku nei ma kahiʻano kūikawā, e hoʻohana ana i ka mea i kapaʻia heʻenehana BEAT-SYNC, he nani loa.
Nā Kūlana Kūʻai Hou
- Mihi a BeatBurn i ke kelehana BEAT-SYNC , ka mea e hoʻololi i ke kaʻina o ke mele e like me kou kaʻina.
- Hoʻomaʻaʻia nā hana maʻamau - He alakaʻi iāʻoe ma o ka hanaʻana, e mālama ana iāʻoe e hele me nā'ōlelo pepina hoʻolālā, e like me "ʻekolu mau wā hou, e hele kākou!"
- E mālama i kāu wikiwiki, hoʻoiho, mamao a me nā calories . Hiki iāʻoe ke hoʻomalu i kāu kauʻana, e hoʻololi i ka holomua o ka haʻawina i kēlā me kēia manawa ināʻoi wikiwiki a lōʻihi paha nā mea.
- Kūlikeʻo ia me Apple's HealthKit ma ka iPhone
- Hoʻopili pūʻia me Apple Watch .
Hoʻolaha maikaʻi nā polokalamu hoʻopihapiha maikaʻi o BeatBurn, me BeatBurn Elliptical Trainer, Tempo Magic Pro, aʻoi aku.
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4 - Ka hoʻohanaʻana iā Daily Workout Apps
Kaona :ʻOiʻole a hiki i $ 4.99
Hoʻohanaʻia me: iPhone, iPad a me iPod Touch. Ke hana pū nei hoʻi me ka Android
ʻO Daniʻela Millerʻo Daily Workout polokalamu e like me ka maʻalahi a me ka pololei e like me ka hiki iāʻoe ke loaʻa. ʻO nā haʻawina e pili ana i nā neʻe maʻamau - nā'āpana, nā lungela, nā pihi kaomi, nā'onihi, a me nā mea'ē aʻe, a me ka wikiwiki wikiwiki o ka mea hoʻokō i ka neʻeʻana. Aia kahi manawa ma ka luna e helu ana mai 60 a 30 maukona e pili ana i ka lōʻihi āu i koho ai a hiki iāʻoe ke hoʻolohe i kāu mele pono'ī ke hoʻohanaʻoe i ka polokalamu.
Nā Kūlana Kūʻokoʻa
- 10 mau hana likeʻole mai 5 a 10 mau minuke
- 10 i 30 mau minuke o nā hana a pau o ke kino
- Nā hōʻikeʻike e hōʻike i ka hana i kēlā me kēia hana
- ʻO kahi mea nānā ke nānā aku a me nā kuhikuhi
- Hoʻohui pū me Apple HealthKit
- Ma ka palapala uku, loaʻa iāʻoe nā papa hana a me nā papahana hoʻolālā a loaʻa iāʻoe nā Pilates a me nā hana kaulike. Hiki iāʻoe ke hana i nā hana maʻamau i loko o ka uku uku,ʻaʻole kūponoʻole a hiki iāʻoe ke nānā i nā wikiō i keʻano'āina.
Hoʻoiho i nā pūnaewele liʻiliʻi, e like me: Daily Workouts, Daily Ab Workout, Daily Butt Workout, Daily Arm Workout, Daily Leg Workout, Daily Cardio Workout, and Simply Yoga.
Nā mea hou aku
5 - DailyBurn Video Workouts
Helu : 12.99 mahina
Hoʻohanaʻia me: iPhone, iPad a me iPod Touch.
Ua hele mai neiʻo DailyBurn i kahi lōʻihi, e hāʻawi ana i kahi polokalamu piha me nā tonana o nā mea nui.
Nā Kūlana Kūʻokoʻa
- ʻO kahi hana hou Daily Burn i kēlā me kēia lā . Hiki iāʻoe ke nānā iā ia e ola i ka 9 am ET a iʻole hiki iāʻoe ke nānā iā ia ma ke noiʻana no 24 mau hola
- Ma mua o 150 mau papahana e uhi ana i nā mea a pau mai yoga a me ka cardio i ka hana kīkī a me ka hoʻolālā kaʻahele
- E hōʻapono i kāu mau kau ma nā lako
- Hanaʻia me Apple HealthKit
- ʻO ka loaʻaʻole i nā wikiō a me nā papahana hoʻonaʻauao he nui
ʻO ka mea maoli e pili ana i DailyBurn,ʻo ia keʻano o nā hana a me nā papahana. Ua kūlike ia i kēlā me kēia haʻawina hoʻolālā a, inā e hahaiʻoe i kahi papahana, hāʻawi ia i kāu mau hana no ka pule. He kūʻai nui kēia no ka home a iʻole ka poʻe holokaʻi e makemake nui ana.
Nā mea hou aku
6 - Ka hoʻokūkino kinoʻana iāʻoe no kāu iho hauʻoli
Helu : $ 4.99
Hoʻohālikeʻia me: iPhone, iPad a me Apple Watch
ʻO kēia polokalamu kekahi o nāʻoihana hoʻomehana'ē aʻe i waho o laila, e hāʻawi ana i kahi mea'ē aʻe. ʻAʻoleʻoe eʻike i nā hana hana hoʻonaʻauao kūlohelohe (e like me 3 mau pahuhopu, a me nā mea'ē aʻe) akā he mauʻano likeʻole a me nāʻano hoʻonaʻauao, nā mea a pau e ponoʻole ai nā lako hana a me nā pono āu e loaʻa ai ma ka hale.
Nā Kūlana Kūʻokoʻa
- Ma luna o 200 mau papahana iʻole e koi i kekahi mea hana
- Nā koho kūikawā he nui - He mau mīkini hana mai 2 mau minuke ai 36 mau minuke, no laila hiki iāʻoe ke loaʻa kekahi mea e like me kouʻano hana.
- Hoʻohuiʻia me ka Apple Health app, Healthkit
- Hoʻopuka pū kekahi me nā papahana maikaʻi maikaʻi he 10 mau pule
- Loaʻa ka App me nā'ōkuhi leo a me nā aʻo wikiō
- Nā kūʻai kūʻai i- me nā hana hou a me nā wikiō
- ʻO Tabatas, nā kuʻikuʻi, nā lola, nā wāwae a me nā alapine . Hiki ke loaʻa i kekahi o kēia mau mea paʻakikī. Eia kekahi laʻana, e hana i kahiʻahaʻaina ma keʻano hōʻale 'āpana hana e hana i 4 mau hana no kahi'ōkuhi 7.5 minute kahi e hana aiʻoe i kahi helu hou, hoʻomaha, a laila e hoʻomahaʻelua, hoʻomaha, hana hou a piʻi i luna i ke alapiʻi a laila.
Loaʻa he helu pauʻole o nā koho no ka hoʻohanaʻana i kēia polokalamu, i kekahi manawa i ka manawa o ka haunaele, akā he koho maikaʻi loa ia no ka poʻe makemake i kekahi mea'ē aʻe a me nā hana i hiki ke hana i kekahi manawa, ma nā wahi a pau.
Nā mea hou aku
7 - Hoʻoikaika Buddy
Ka uku : Free,ʻOihana he $ 4.99
Hoʻohanaʻia me: iPhone, iPod touch, iPad
He mea nui kēia taupānga no nā poʻe i ikaika maoli i ka hoʻonaʻauaoʻana a me keʻano o ka hahaiʻana i kā lākou mau hana. Hoʻolakoʻia ka papahana kūikawā ma luna o 400 mau haʻawina me nā hoʻolālā a me nāʻike a me nā papa hana'ē aʻe, akā,ʻo ka palapala hoʻokele ke ala e hele ai inā makemakeʻoe i nā waiwai koʻikoʻi.
Nā Kūlana Kūʻokoʻa
- Ma waho o 1700 mau hana me nā kiʻi a me nā HD
- Nā hoʻolālā me ka hoʻohanaʻana i nā mea pono loa e like me nā nūnoa, dumbbells, kettlebells, nā pēlā, nā pōpō lāʻau lapaʻau, nā polo a me nā papa mālama.
- Loaʻa ka loaʻaʻana o nā hana - hiki iāʻoe ke huli ma o ka māhele kino: kino, kino haʻahaʻa, pahu, poʻohiwi, a pēlā aku.
- ʻO ka hiki ke hoʻoulu i kāu hana maʻamau a me nā hāʻina punahele
- ʻO nāʻoihanaʻoi aku ma kahiʻoi aku he 75 e kau ana i nā pahuhopu likeʻole e like me ke kino o ka hale, ka nui o ke kaumaha, a pēlā aku
- ʻO ka hiki iāʻoe ke kūkulu i kāu mau hana pono'ī a ke hahai i kāu helu helu waiwai
No ke kumukūʻai, loaʻa iāʻoe he nui o ka pī no kou kāʻei me kēia.
Nā mea hou aku
8 - RunKeeper
Ka uku :ʻO ka hoʻoili a me nā kūʻai kūʻai In-app me nā huahana keu
Hoʻohanaʻia me: iPhone, iPod touch, iPad
Ināʻoe e hoʻomanaʻo i kāu holo wāwae, holo wāwae a kaʻa paha, hiki iā RunKeeper ke haʻi iāʻoe i kahi lōʻihi āu i hele ai, peheaʻoe i wikiwiki ai a me ka lōʻihi o kou hikiʻana i laila.
Nā Kūlana Kūʻokoʻa
- Ka hiki i ka hahai i ka wikiwiki, ka wikiwiki a me ka piʻiʻana
- E kākau i kāu ala e nānā iā ia ma ka palapala'āina
- E nānā i ka moʻolelo o nā hana
- Eʻike i kāu mau hana ma ka pūnaewele a kaʻana like iā lākou me nā hoaaloha
- E hoʻolohe i ka mele i ka wā o nā hana a hoʻololi i nā helehelena me ka haʻaleleʻole i ka noi
- E hoʻokomo i ka wikiwiki o ka hopena a loaʻa i nāʻike ma mua inā pahaʻoe ma mua / ma hope o ke kaʻina
Inā heʻoliʻoli wikiwikiʻoe, e noʻonoʻoʻoe i ka laweʻana i ka polokalamu polokalamu iʻoi aku ka nui o nā bele a me nā pāpale e like me ka hana i kauʻia no kāu kauʻana, ka hoʻonohonohoʻana, a me ke kau.
Nā mea hou aku
9 - Hana hana - Nā hana pilikino no ka hoʻomehana a me ka hoʻoikaika
Price : Free
Hoʻohanaʻia me: iPhone, iPod touch, iPad
'O Sworkit kekahi meaʻenehana nui e hāʻawi ana i kahi mana hou aʻe ma luna o kāu mau hana. Hiki iāʻoe ke koho i kāu mau hana pono'ī a hana i nāʻoihana maʻamau, hoʻohui a me keʻano o nāʻano likeʻole.
Nā Kūlana Kūʻokoʻa
- Hiki ke hana i kāu mau hana pono'ī , ke kohoʻana mai ka ikaika, ka cardio, ke yoga, a me ke kauʻana. Hiki iāʻoe ke hana pū kekahi mai 5 a 60 mau minuke.
- Hōʻikeʻia nā haʻawina me ka maʻalahi e hahai i nā wikiō o kēlā me kēia hoʻonaʻauao a hiki iāʻoe ke holo i mua a hoʻi paha
- ʻO keʻano o ka ikaika, ka cardio, nā yoga a me nā hana kauʻana e koho mai, ināʻaʻoleʻoe makemake e hana i kāu iho
- E ho'āʻo i ka polokalamu Pro a loaʻaʻoe i nā hana kūponoʻole, nā hana haʻahaʻa no nā poʻe hoʻomaka a iʻole ke kanakaʻelemakule, hoʻonohonoho i nā papa hana maʻamau (i loko o ka free version,ʻo nā mea a pau he 30 mau hēkona), mālama i nā hana kūikawā, nā hana hou i hanaʻia a me ka "Ask Hoʻomākaukau Kumu ".
Loaʻa ka nānā a me ka noʻonoʻo o ka'ōwele, a hāʻawi iāʻoe i kahi haʻahaʻa e hana pū me.
Nā mea hou aku
10 - Hiki iā ia!
Price : Free
Hoʻohanaʻia me: iPhone, iPod touch, iPad
ʻAʻole kēia he polokalamu hoʻokolohua, akā, pono e hoʻokomoʻia no ka mea maikaʻi loa. No ka heleʻana o nā polokalamu kelepona paʻakikīʻole, hikiʻole iāʻoe ke hele hewa me Lose It. He maʻalahi ka hoʻohanaʻana a hāʻawi i nā manaʻo manaʻo manaʻo no ka mea e makemake ana e lilo i ka kaumaha.
Nā Kūlana Kūʻokoʻa
- Hoʻoholoʻia nā calories e pono ana e lilo ka paʻakikī e like me kāu pahuhopu (mai ka 0 a 2 lbs i ka pule)
- ʻO ka hiki ke komo i nā meaʻai e hoʻohana ana i kahiʻikepili kikowaena
- ʻO kahi meaʻikepili hana hana e hoʻonui ai i nā calories
- ʻO kahi palapala e hōʻike ana i kāu kālā kaloila i kēlā me kēia lā-ʻai nā calories, puhiʻia, aʻehia mau mea i koe
- Hiki iāʻoe ke hahai i nā meaʻai (nā momona, nā'ōpala, nā fiber, a me nā mea'ē aʻe) a hāʻawi i nā mea hou i kaʻikepili
- E nānā i kāu holomua ma ka lā a iʻole ka pule.
Lose He! he punahele nui ia, aʻo ka maikaʻi o nā mea a pau,ʻaʻohe noa.
Nā mea hou aku