Hikiʻole iā Wii Fit ke hele i kahi o ka hoʻomeheuʻana, akā he ala hoʻomaha ia e noho ai me nāʻano leʻaleʻa he nui, a i kekahi manawa, palekana paʻakikī, yoga , cardio a me nā hana ikaika. ʻO ka hoʻokomoʻiaʻana o ka Papa Balance, e kākau ana i kāu mau hana me ke kānalua pōpilikia,ʻoiaʻiʻoʻo ia ka mea hana maʻalahi hou. Ināʻoe he hula hula, pale'ē aʻe i nā pōlele pōleʻa aiʻole e hoʻonohonoho i ka lāʻau Pose, e hanaʻoe i kāu kaulike a me kouʻoluʻolu i ka wā leʻaleʻa.
Pehea e hana ai
He aha ka Wii Fit kahi i hoʻokomoʻia ai ka Bila Balance. He mea kupanaha a me ka pilina o ka Papa Balance me ka wii Wii no ka anaʻana i kāu mau hana no kēlā me kēia hana a hāʻawi i nā manaʻo manaʻo no kāu hana. No kekahi mau hana, aia kahi mea kau ma luna o ka pakuhi e hilinaʻi ana i kāu huakaʻi a he mea paʻakikī kou mālamaʻana i loko o kekahi wahi e lanakila ai i nā helu a wehe i nā papahana.
Ke hoʻomakaʻana
Ma hope o ka hoʻokumuʻana a me ka hoʻopaʻa inoaʻana i kāu Mii, ua alakaʻiʻiaʻoe e ka'ōnaeʻoni kiʻi o ka Balance Board ma ke kaulike a ua hāʻawiʻiaʻoe i ka helu BMI e kuhikuhi ana inā paʻakikīʻoe, kūpono a iʻole ke kaumaha. Ponoʻoe e hoʻomanaʻo i ka loaʻaʻana o nā hemahema no ka hoʻohanaʻana i ka BMI e like me ka heluʻana i kou olakino a me kāu kaumaha.
Ke pauʻoe i ke kauʻana, e heleʻoe i kahi hōʻailona hoʻonanea kūpono e pono aiʻoe e hoʻololi i kou kaumaha i nā wahi likeʻole o ka papa i loko o kekahi manawa.
E hoʻohana anaʻo Wii i kēiaʻikepili, me kou makahiki, ke kiʻekiʻe a me ka kaumaha e hāʻawi iāʻoe i Wii Fit Age. Ināʻo kāu Wii Fit Age ma luna o kou mau makahiki maoli (e like me aʻu), manaʻoʻia e hoʻoulu iāʻoe e hoʻonui (ʻaʻoleʻo ia). ʻAʻole hiki iaʻu keʻike i keʻano o kā lākou heluʻana iā Wii Fit Age a iʻole e hiki iaʻu ke kaulike i ka unuhiʻana i ka mea e pono ai iaʻu, no laila ua koho wau e haʻalele i kaʻu Wii Fit Age.
Mai laila mai, hiki iāʻoe ke hoʻonohonoho i kahi pahuhopu kaumaha kaumaha a me kahi kau manawa, inā makemakeʻoe, ma mua o ka hoʻokomoʻana i kahi papa hana ma kahi e koho aiʻoe i ke yoga, ka ikaika, ka hanaʻino a me ka hoʻolālā. Hoʻokahi huhū: hiki iāʻoe ke hana hoʻokahi i hoʻokahi manawa, ma mua o ka hoʻokomoʻana i kahi'ahamera e hahai ai.
Nā Hana
Aiaʻaneʻane he 50 mauʻoihana i hoʻolahaʻia ma nā kāwai likeʻole me nā yoga, ke aʻoʻana i ka ikaika, nā papa hana a me ka hoʻonaʻauao kaulikeʻana. ʻO kekahi o lākou he mea leʻaleʻa, e like me ka hula hula a me ka paka aʻo nā mea'ē aʻe he ikaika māmā a me nā hana yoga, e like me nā'ūhā wāwae a me Downg Dog. ʻO nā koho o nā hana he mea'ē aku ia i nā manawa. Hiki i nā mea maʻalahi loa, e like me ka hanu hohonu i ka wā e kū ana ma luna o ka Papa Balance,ʻoiai he mea paʻakikī kekahi no ka hoʻomakaʻana i ka hana, e like me ka pākuʻiʻana me kahiʻaoʻaoʻaoʻao a me ka poʻohiwi - kahi neʻe aku,ʻaʻole wau e'ōlelo aku i nā mea hoʻomaka.
Hiki iāʻoe ke alakaʻi iāʻoe i nā mea hana maikaʻi a maikaʻi loa. No kekahi mau hoʻoneʻe, ponoʻoe e hoʻopaʻa i nā ku i ka mālamaʻana i kahi kauka o kāu kūlana i loko o kekahi wahi ma ka pāʻani TV. Hiki i kēia ke hoʻonā a hopena paha, ma muli o ka hana. Eia kekahi laʻana,ʻo Tree Pose kekahi o nā meaʻoi aku iʻoi aku ka paʻakikī i nā yoga a he nui nā kumu hoʻomaka e pilikia me.
Ke hana nei i ka papa Balance i ka manawa e hanu ana, hoʻomaha iki a mālama i ka penikala i loko o kahi pōʻai liʻiliʻi he maddening, no nā mea hoʻokolohuaʻike.
Loaʻa nā hanaʻoihana'ē aʻe i nā marobic a me nā paukū. ʻO kēia mau mea he mea leʻaleʻa e like me ka hula hula, nā pōleʻa soccer holoʻokoʻa, e hele ana i kahi aho, kahi haʻuki ski, a me ka hoʻokani pila. ʻOiai e leʻaleʻa ana nā hana a hoʻokomo iāʻoe,ʻaʻole lākou e ikaika nui,ʻoiai inā pahaʻoe eʻike iā lākou he mea paʻakikī, e hilinaʻiʻia ma kouʻano laulā a me kāu hana e hana ai.
Nā mea pāʻani
- Lohiholo : Wii Fit e hāʻawi iāʻoe i kahi hana no. Ke hele nei kāu mau huakaʻi e nānāʻia a hōʻikeʻia ma ka pakuhi, a me ka lanakila lanakila, hoʻohui i ka hoʻokūkū e hoʻomau iāʻoe e ho'āʻo pinepine i nā hana, eʻoi aku ka maikaʻi ma ia mau mea. Hiki iāʻoe ke paio me nāʻohana o kaʻohana eʻike i ka mea hiki ke lanakila i nā mea nui.
- Fun :ʻOiai ka hoʻonā ikaika a me ka neʻeʻana o ka yogaʻaʻole he hoihoi nui loa, aia kekahi mau māʻonaʻoʻoleʻa maoli e hoʻomau iāʻoe. ʻO ka'ōlohe hula, no ka mea he lapuwale loa,ʻaʻole hiki iāʻoe ke kōkua akā he leʻaleʻa. Ke kau aku nei i kahi pahuhopu maoli (e like me ka hōʻoleʻana i ka pōleʻa soccer) e hoʻohuli i kou manaʻo mai keʻano o kāu hana.
- ʻOno hou :ʻO Wii Fit kahi o nā pāʻani eʻoluʻolu i nā makahiki. He pilina ia, he mea leʻaleʻa a hiki i kekahi ke hana, hana i kahi mea e hauʻoli ai kaʻohana a pau.
ʻAi
- ʻAʻohe Pono -ʻAkahi o ka nānāʻana i ka hikiʻole ke hana i nā haʻawina mai nā hana. ʻO ka hanaʻana i kēlā me kēia neʻeʻana, eʻikeʻia e kēlā me kēia kanaka ka paʻakikī a me ka leʻaleʻa.
- Ka Launaʻole o ka Pono - I ka nui o ka hopena i ka palekana a me ke kūpaʻa,ʻaʻole e pili ka mea nui o nāʻoihana i ka hapa nui o mākou e nele i ka kaumaha a pono.
- NāʻAno Hoʻoikaika - Ua nui nā hana i hanaʻia iaʻu (e like me ke kuʻihiwi) aʻaʻohe'ōlelo no ka hoʻololi a no ka palekana.
ʻO keʻano holoʻokoʻa, he koho nui loaʻo Wii Fit no ka haʻaleleʻana i kahi moe a me ka hauʻoli. ʻAʻole ia he wahi o ka hoʻomeheu kahiko, akā, he wahi maikaʻi loa ia no nā mea noho a me keʻano leʻaleʻa e hoʻonui ai i kaʻohana.
- Penei : Exergame
- Pakuhi : Nintendo Wii
- Nā mea i komo pū me : Wii Fit a Wii Balance Board.
- Hoʻoikaika Kaumua : Nānā , Int, Adv
- Hoʻoikaika Challenge : 3/10