ʻO ka Philips Activity Monitor
Hoʻomaopopo: Mai ka lā 1 o Iulai, 2016, ua hoʻopauʻia nā lawelawe o DirectLife.
ʻIke mākou e pono mākou eʻoi aku kaʻoihana a nui nā mea hana ma waho o laila, e like me nā mea papa a me ka mālamaʻana i ka naʻau , e hoʻoikaika iā mākou. ʻO ka heluʻana i nā kuhi he hoʻokahi koho, akā,ʻo Philips Activity Monitor ke hāʻawi aku i kekahi. ʻO kēia mea nani nani, heʻuʻuku ia e komo ai i loko o kāuʻeke, kau i kāu mau hana a puni ka lā a hoʻololiʻia i loko o ka mea i puhiʻia i ka calories, e hiki iāʻoe ke nānā i kāuʻoihana i kēlā me kēia lā.
Me nā pahuhopu wikiua e hālāwai ai a me kahi nānā e hōʻike i kou holomua, hiki iāʻoe keʻike i ka noʻonoʻoʻana i nā kumu hou e neʻe ai.
Nā kumuhana
Ināʻoe eʻimi ana i ka hoʻonāukiuki e noho mālie,ʻo ka Philips Activity Monitor, me ka Program Direct Program, he koho maikaʻi loa. ʻAʻoleʻoe i kaʻai a iʻole ka papahana hoʻolālā , akā he polokalamu i hanaʻia e kōkua iāʻoe e lilo i meaʻoi aku ma ke hoʻonohonohoʻana i nā pahuhopu e like me kāu mau haʻawinaʻoihana. Hoʻopili ka mea nānā i kāu mau hoʻololi a, i ka wā i hoʻokomoʻia i ka kamepiula, e hoʻouna i kāuʻikepili i kahi pūnaewele e hiki ai iāʻoe ke nānā i kāu holomua. Aia ka Polokalamu Polokalamu Polokalamu:
- ʻO ka nānāʻana i ka'ōmika me ka lei, ka puliki a me ke adapter USB
- Ka lālā i kahi pūnaewele pūnaewele kūikawā e kiʻi i ka holomua
- E hōʻike pinepine i kāu holomua
- ʻO kāu kākoʻo pono'ī
- Ka uku:ʻO ka hōʻailona hōʻailona he $ 99 a komo pū me ka makaikai a me nā mahina mua 4 o kou mau lālā. Ma hope o kēlā, he $ 12.50 ka lālā.
Heʻuʻuku ka'ōpili,ʻoi iki aʻe ma kahi o kaʻahaʻelima a hiki ke hoʻohanaʻia i nāʻano likeʻole - e pili ana i kou'ā'ī, i kāu poʻa aiʻole i kākoʻoʻia i kou kāʻei. Ana ke ana i nā haʻawina e pili ana i ka Philips Tracmor pūnaewele, kahi e holo koke ai kou kino. He mea nui e hoʻokomo i ka mea nānā keʻano like i kēlā me kēia lā a he maʻalahi loa e hoʻololi i kēlā mau papa e like me ka mea e pono ai.
Ma hope o ka manawa hoʻolālā, e loaʻa iāʻoe nā pahuhopu hana no kēlā me kēia pule e komo pū i nā calorie hebedoma a me nā'ōnaehana o ka hoʻolālā - 5 mau minuke haʻawina he 30 a meʻekolu mau hana i ka 20 mau minuke. Hiki iāʻoe ke nānā i kāu holomua ma o ka pulikiʻana i kāu kamepiula aiʻole e nānā i nā kukui'ōmela ma mua o ka mea nānā. I kēlā me kēia manawa e hui aiʻoe i 15% o kāu pahuhopu, nā kukui'ōpili e hōʻike ana iāʻoe i kahi kokoke iā 100%.
Ke hoʻomakaʻana
ʻO ka Philips Activity Monitor kahi paha o nāʻoihanaʻoiʻoi aku āu i hoʻohana ai. Ke kau inoaʻoe, e hoʻopaʻa inoa ma ka pūnaewele a e hoʻouka i ka polokalamu kamepiula, e hoʻohuiʻoe i ka nānāʻana i kāu kamepiula me ka pūnaewele USB. Mālama kēia i ka pūnaewele DirectLife kahi e hiki ai iāʻoe ke hoʻokomo i kaʻikepili e like me ke kiʻekiʻe, ka paʻakikī, nā pahuhopu a me kou kūlana i makemakeʻia (i loko o kāuʻeke, ma kou'ā'ī, ma kou umauma, a ma kahi kāʻei). ʻO nā pahuhopu e pili ana i ke olakino, kūpono,ʻoihana a pāʻani paha, i kēlā me kēia me nāʻoihanaʻoihana'ē aʻe a me nā calorie.
ʻO kāu mau lāʻike 7-lā
Hiki i ka hapa mua o ka papahana ke hoʻowalewale iāʻoe i kahi pupule wale nō, no ka meaʻaʻohe he kumu o ka hoʻolālā a hiki i ka pauʻana o kāuʻike. ʻO kāu hana ke kau i ka leka i kēlā lā i kēia lā, eʻae iā ia e nānā i kāu hana maʻamau.
Inā hoʻokomoʻoe i ka nānā i loko o ia wā,ʻo nā mea a pau āu e loaʻa ai,ʻo ia ka puka wehe e haʻi iāʻoe i nā lā āu i waiho ai.
ʻO kāu papahana heʻumikumamālua
Ma hope o kou mau lāʻehiku, e loaʻa iāʻoe kāu hōʻike a me ka hoʻonohonoho he 12 a ma muli o kāu mau haʻawina a me nā pahuhopu i kēia manawa. I koʻu hihia, ua uku au i 743 calories i ka lā, no laila,ʻo kaʻu pahuhopu hou e puhi i nā calo he 757 i ka lā o ka pule mua. I kēlā me kēia pule, e hoʻonui iki ana kaʻu mau calorie i ka manawa, e hoʻopau i ka awelika o 9 calories ma ka hopena o nā pule he 12. Ma hope o ka hoʻolālā o ka wiki heʻumikumamālua, e heleʻoe i loko o ka papa hana 'hoʻomaha' ma mua o ka holoʻana i ka papahana he 12 mau pule.
ʻAʻoleʻoe i loaʻa kahi papahana hoʻolālā a papalena paha - peheaʻoe e hoʻonui ai i kāuʻoihana i ka wā iāʻoe,ʻoiai ke hāʻawi nei ka pūnaewele i nā'ōlelo aʻo no nāʻoihana'ē aʻe.
Loaʻa i kāu holomua
ʻOiai ke nānā nei kaʻoihana i kāu mau hoʻololi, uaʻaneʻi ka pūnaewele iāʻoe eʻike i kāu hana a hahai i kāu holomua ma nāʻano likeʻole. Ke paniʻoe i loko,ʻike wikiwikiʻoe i kāu mau hana o ka lā ma ka puka hāmama e like me ka hopena o ka lā i nehinei, ka holomua āu i hana ai i ka hopena o kēia lā a me kou kūlana i waena o nā poʻe'ē aʻe i hāʻule i loko o kāu hui. Mai laila mai hiki iāʻoe ke loaʻa:
- Kou moʻolelo: E nānā i kāu holomua i ka lā, ka pule, ka mahina paha, aiʻole i ka hora. Hōʻikeʻia kāu holomua ma keʻano kiʻi kiʻi me nā kī kī keʻakeʻa e hoʻololi ai i ka lula e pili ana i ka ikaika o kāu hana. Hāʻawi kēia iāʻoe i ka manaʻo o kēlā mau hana e hāʻawi iāʻoe i ka mea nui loa no kāu kākini. ʻO kaʻoi aku o kaʻoihana,ʻoi aku ka māmā i ke kele. Hoʻokumuʻia nā'ōmaʻomaʻoʻeleʻele pouli i kahiʻoihana ikaika.
- Ka hana maʻamau maʻamau: Hōʻike kēia i ka helu maʻamau o nā calories āu i puhi ai no ka lā.
- Hana wiki: E hiki nō iāʻoe keʻike i nā lā o ka hana maʻamau a me ka ikaika i loaʻa iāʻoe i kēlā me kēia pule. ʻO kāu pahuhopu he 5 mau lā o kahi hana maʻamau no ka liʻiliʻi ma 30 mau minuke a me 3 mau lā o ka ikaika ikaika no 20 mau minuke. I kēlā manawa kēia manawa e hālāwaiʻoe i kekahi o kēia mau pahuhopu, loaʻa iāʻoe kahi hōʻailona a me ka hōkū gula. ʻAe, maikaʻi, wale nō ka hōʻailona, akā, ponoʻoe i ka hōkū gula.
- ʻO kāu pāʻani pilikino: Ma kēia māhele, loaʻa iāʻoe kahi hiʻohiʻona o kāu mau pahuhopu, kāu papa hana heʻumikumamālua a me nā manaʻo hana.
- People: Ma kēia wahi, hiki iāʻoe keʻike i kahi e kū aiʻoe ma waena o nā mea'ē aʻe e pili ana i kou makahiki a me kou kāne.
Hiki iāʻoe ke hoʻololi i kāuʻike, nā mea a me nā pahuhopu i kēlā me kēia manawa.
Nā mea pāʻani
- Ka liʻiliʻi a me ka loiloi - He maʻalahi keʻaʻahu i kēlā me kēia lā, akā he maikaʻi ke kele uila
- Makemake mākou e hoʻohana -ʻAʻohe kānani e paʻi a ua maʻalahi ka pūnaewele i ka hoʻokeleʻana
- Hoʻolālā - E nānā i nā kukui hōʻike e kūkulu ana ma luna o ka lā e hoʻoikaika iāʻoe e hana i nā mea a pau e hiki iāʻoe ke hiki i kāu mau pahuhopu hana
- Kākoʻo -ʻO ka pūnaewele kahi māhele kōkua nui a hiki iāʻoe ke leka uila i kāu kolepa pono'ī me nā nīnau
ʻAi
- Pono: No ka mea, nānā ke kaʻina hana i kāu mau hana,ʻaʻole maikaʻi nā hana a pau,ʻo ka hoʻokele waʻa a me ka hoʻonaʻauao kaumaha. Uaʻike nō wauʻaʻole i kaupaona maikaʻiʻia kaʻu mauʻoihana elliptical a me nā kaupaku. He mea paʻakikī kēia no ka hoʻolālā, akā, ināʻaʻoleʻoe e pili ana i kāu mau hanaʻoihana no ka mea,ʻaʻole i anaʻia kekahi mau hana. ʻAʻole ke ana i ka mea hana ma lalo o 10 mau minuke.
ʻO Philips e uhi i kēia ma ko lākou pūnaewele, e hōʻike ana i ka manaʻo no ka hoʻonuiʻana i ka nui o kāu mauʻoihana aʻo ", no laila,ʻoi aku ka nui o kāu hana ma kāu hana maʻamau."
- Ke hoʻonohonohoʻana - He mea maikaʻi e loaʻa i kahi paʻi waistband no ka meaʻaʻole i loaʻa mau i kahi pahu a me nā kāʻei. Ua ho'āʻo wau iā ia a puni koʻu'ā'ī, akā, ua hoʻonuiʻia i ka wā o nā hana aʻaʻole maikaʻi loa.
ʻO ka pihaʻana o ka Philips Activity Monitor he mea nui. ʻO kēia mea liʻiliʻi a paʻakikī he ala maikaʻi loa ia e hoʻolālā aiʻoe i nā pahuhopu kūpono e hoʻonui ai i ka manawa. He koho nui loa ia no nā poʻe noho maʻamau, akā, hiki i nāʻoihana maʻamau keʻike i ka nele o ka pololei i ka wā o nā haʻawina e hoʻonāukiuki ana.
E kipa i kā lākou pūnaewele