Kāhea! ʻO ka hapanui o mākou e hauʻoli iā lākou, ma kēlā manawa mai kēia manawa aku. Akā, ma ka ho'ākākaʻana, heʻono lākou, a aneane hiki ke kauʻia i keʻano o ke kōpaʻa-he pilikia ināʻoe ma kahi mea haʻahaʻa . ʻO ka hapa nui o nā kumomona i loko o ka palaoa, kekahiʻanoʻano o ka waiʻalulu kiʻekiʻe.
He manaʻo anei kēia e haʻalele i nā huaʻaʻahu a pau e mālama i kāu kaupaʻa koko a me ka holomua ma ka haʻahaʻa haʻahaʻa liʻiliʻi?
Aʻole iki. Pono nā kānaka a pau i mea e hana ai i kēia manawa a laila, aʻo ka hanaʻana e hiki ke lilo i mele me ka hoʻounaʻoleʻana i kāu koko koko ma o ka hale.
ʻO kēia mau mea e hoʻomaʻemaʻeʻia aiʻaʻole he kānoa-ʻole,ʻaʻohe momona, a me ka gluten-ʻole, a hoʻohana lākou i nā sukalā (ʻo ka concentrated liquid sucralose , ka meaʻala i Splenda, a me kaʻele erythritol i hoʻohanaʻia ma ka hapanui o kēia mauʻike. Hiki iāʻoe ke hoʻololi i kāu mau mea likeʻole me ke kalo-carb a me ka helu o ka carb, akā, e ho'āʻo e mālama i ka nui o ka wai aiʻole ka paheʻe e like me ka meaʻai aʻaʻole paha e puka i waho.
ʻO kaʻoiaʻiʻo, hiki ke hele i lalo me nā meaʻaʻahu,ʻoiai inā he haʻahaʻa loa i loko o ke kiʻopaʻa. Malia pahaʻo ka pilikia nui,ʻo kaʻaiʻana i nā meaʻono he nui ke hoʻonāua i kā mākou mau meaʻono a me kou noʻonoʻo e hoʻomau i nā hua leʻaleʻa, no laila e nānā pono i kāu mau hopena i nāʻaʻa.
Cakes, Cheesecakes, a me Pies
ʻO Cheesecakes kekahi o nā dessertsʻoi aku ka maʻalahi loa i ka hoʻololiʻana i ka haʻahaʻa haʻahaʻa, no ka meaʻaʻole lākou i ka palaoa.
ʻO ka mea hoʻokahi wale nō ke kāpili'okikoki ke koko, aʻo kahi kōpaʻa e pani ai, hiki ke hoʻohanaʻia ma kahi. Hiki i nāʻai keʻoi aku ka loli e hoʻohuli, akāʻo ka paʻakaiʻo ia e like me ka palaoa almond ka mea ke kumu o kaʻaina maikaʻi.
Ke Kūmole Low-Carb Cheesecake - Ua hiki ke "kāhuʻahu" i kēia'āpana cheese i nāʻano likeʻole. ʻO Strawberry Cheesecake he mea makemake loa, e like me kēiaʻekolu Berry Syrup , hiki ke nininiʻia ma luna.
No-Bake Cheesecake - He mea maʻalahi loa kēia hanaʻaʻai i ka'āpana cheesecake,ʻaʻole pono e hoʻomohala, a hiki ke hoʻokomo i nāʻano likeʻole.
Lemon Cheesecake - Pehea e hana ai i kahi kaʻina o ka cheesecake, akāʻaʻoleʻeha? ʻO ka mea huna i loko o ka lemon zest a me kahi kīʻahaʻawaʻawa maikaʻi iʻoi aku ka hua o ka wai lemon.
Pumpkin Cheesecake - makemakeʻoe i kahi meaʻono ponoʻole i paiʻole? Hiki iāʻoe kēia.
Māiʻa Spice - E hiki ke hoʻololiʻia kēia'āpenaʻai nui i loko o ka pōʻai meli.
Chocolate Pecan Torte - Hiki ke hoʻohui i kēia i loko oʻelima mau minuke, a laila e hoʻokipa no ka hapalua hola a ua hanaʻoe. Hiki iāʻoe ke hana ia mea i loko o ke pohā kūhāhā aʻokiʻoki i nā kaola like brownie.
ʻO ka'ōmaʻomaʻa me ka huaʻaina i nā kīʻaha -ʻO kēia kekahi meaʻono maikaʻi loa.
Māʻokoʻa Strawberry - Ke hoʻohana nei kēia i ka meaʻalani kalo likeʻole i ke kumu o kēia kahakiō hua'ōlelo nui.
ʻO ka Pākena Pōpali Italian - Heʻaina almond me ka meaʻaʻole pono no ka mōliaola.
ʻO Lemon Pie Pie -ʻO kēia ka hua'ōlelo crustless o ka lemon ricotta Italian Easter pie. Ua emi ia i nā calories a me nā kapena.
Pumpkin Pie - Mai kaliʻoluʻolu no ka hanaʻana i kēia kui! He manawa nui aʻaʻole hikiʻole ke hana. Hiki iāʻoe ke hana ia mea i loko o kahi'ōpala pecan a iʻole e like me ka mea i holoiʻia i ka paukū.
Piʻi Mele Pale - Ua nui kēia pie i olallieberries, heʻano blackberry. ʻO ka hoʻopihaʻana i kahi māmā waleʻia, kahi e mālama ai i ka hou o nā hua.
'AmoleʻAmona - Pono kēia mau pai me ka paʻi paʻi hou, akā he mea maikaʻi loa no nā mea e pono ai ka'ōpū.
Pākī
ʻO nā kuki maikaʻi keʻanoʻoi aku o kaʻoi aku o nāʻanoʻawaʻawa liʻiliʻiʻole, akāʻo kēia mau mea maikaʻi, maikaʻi.
ʻO Miracle Brownies -ʻO kēia mau meaʻeleʻele kekahi mauʻoihana kiʻekiʻe ma luna. ʻO ka mea huna? Nā mea hou (aʻoi aku) ke kulaka.
Nā Lemon Bars -ʻO kēiaʻano kīʻaha-ʻole, palapala liʻiliʻi o nā pahu lemon ma mua loa, heʻaila almond.
ʻO kēlā me kēia meaʻekolu mau kalamu o ka carb net.
Haystacks -ʻO kēia mau mea maʻalahi,ʻaʻole piha nā kuki i nā kīlekeleka a me ka niu, akā, me kaʻole o nā kīʻaha o ka paʻakai i nā manawa maʻamau.
Kuki Kuʻuna Cranberry - He kuki maikaʻi kēia no ka hāʻule aiʻole ka hola hoʻomaha, aiʻole i ka manawa awakea maikaʻi e hana i kekahi manawa o ka makahiki.
Macaroona - Me nā meaʻaiʻehā wale nō, ua maʻalahi nā kuki e launa me ke kukeʻana, a ua paʻi lākou i kahi me kaʻau o ka awakea.
Kōleke Chocolate Rum - E pono ai kahi makana hoʻomaha manawa hoʻomaha? Hiki iāʻoe ke hoʻohui i kēia i loko o nā minuke.
ʻO Biscotti - Ke makemake neiʻoe i kahi meaʻono e hoʻokomo i ka cafe aiʻole ka inu? E nānā i kēia mau biscotti.
Chocolate Coconut Cookies - Chocolate and Cocont ... what does not like?
Puddings a me Mousses
Eia nāʻanoʻano likeʻole o nāʻano pudding-type desserts, mai ka mālamaʻana i ka'ōkiko lauʻaina a me ka pale hau.
Chocolate Mousse -ʻO kēia mousse he waiwai nui ia, nui ka chocolate a hiki paha iāʻoe ke'āpono i kahi liʻiliʻi nui.
Lemon Mousse - He pahele kēia no ka loaʻa iāʻoeʻo Lemon Curd iā Sugar-Free , kahi wale nō i 15 mau minuke a hiki ke hoʻohanaʻia no nā mea'ē aʻe.
ʻO Pudding Snow - Inā makemakeʻoe i kahi māmā māmā, e nānā i kēia hana "pudding." ʻAleʻale,ʻaʻole iʻaila, a ua kōkua maikaʻiʻia e kahi mālama mālama .
Peach Melba Parfait - He alaʻoliʻoli ka peach melba eʻoliʻoli i nā pīkī a me nā raspberries hou, akā, he nui ke kō i ka mea hoʻomanaʻo. ʻAʻole kēia.
Kōhi Kūmole - He meaʻai maʻamau kēia i ke kauwelaʻana, akā, hiki ke hanaʻia me nā hua maloʻo (a me kaʻono e like me ka maikaʻi).
ʻO Puga Cottage Sugar-Free -ʻO ka panna'ohie he meaʻono loa loa ia e hana ai, akāʻaʻoleʻoi aku ka wikiwikiʻana; ʻO ka gelatin nō ia, no laila, hoʻolālā ka manawa e hoʻonohoʻia. Hiki ke hoʻohālikeʻia i nāʻano he nui. ʻO kēia ka pahu laulā vanilla panna eʻono ai i nā meaʻono me nā hua a iʻole ka meaʻai.
Easy Chia Seeds Pudding - Ua like kēia me ka pudding rice, akā maʻalahi aʻoi aku ka wikiwiki e hana.
Pumpkin Pumehana Pōʻani - E hoʻohui i nā meaʻai maʻalahi i kāu mau keiki'ōpiopio ma ka hoʻouluʻana i ka pumpkin i kahi hui pudding.
Pumpkin Apple Pudding -ʻO kēia kahi pale. Heʻano like me ka hoʻopihaʻiaʻana o ka palakin paʻi, akā me nā mea'ē aʻe.
Kaomi i loko o ka Lime Jello -ʻAʻole hiki ke maʻalahi (chia nā mea kanu koho).
Nā Desserts hou aʻe
Māhele Sipihi - Hiki iāʻoe ke hana i kēiaʻano me keʻano o keʻano o keʻano o ka papa, akā he mau lālā a me nā huaʻomaʻa he mau koho maʻamau. Hiki iā lākou keʻano o ka vibe-cheese.
Pāʻani Pākī Pelekāne Pāʻanika -nui -ʻAʻoleʻoe e noʻonoʻo i ka maʻalahi o kēia hana ... a pehea ka maikaʻi! Kuhi waleʻoe i loko o ke pola a hoʻokomo i kahi pan.
Peanut Butter Cups -ʻO kēia mau kīʻaha paila pēpē-liʻiliʻi,ʻoi aku ka maikaʻi ma mua o kēlā me kēia "meaʻaiʻai" hiki ke kūʻai i loko o kahi hale kūʻai.
Hot Fudge Sauce (Ganache) aiʻoleʻo Truffles - E hiki ke hana i kēia hana i loko o nā kāleka tileka. E hoʻomoʻa i kahi'eneʻeneʻe liʻiliʻi hou e hana ai i kahi kānana fudge mahana.
ʻO kahi mea kanuʻoʻAmonaʻAmelika Microwave - He alahele kēia ma waena o kaʻaila a me ka'ōpiopio wikiwiki "ʻoʻoleʻa" (ʻoiaiʻaʻole heʻanoʻeleʻele mai ka'ōwewewewewe). ʻAʻole kēia no nā hāmeʻa kalaka haʻahaʻa e like me Atkins Induction.