Nā Kōmike Kūleʻa a me Moana, me ka TSA ma Mind
Malahi o ka holo maʻamauʻole inā loaʻa iāʻoe ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity. Eia naʻe,ʻaʻole i loaʻa nā koho āpauʻole i ka pae honua. Ināʻoe e pili ana i ka meaʻai pāʻani liʻiliʻi aʻaʻole makemakeʻoe eʻike i ka pōloli o ka pōloli i ka holoʻana ma ka mokulele, ponoʻoe e hana i nā hana e maopopo ai iāʻoe ka nui o kaʻai.
I nā kumu he nui,ʻaʻoleʻoe e loaʻa i nā pōʻai palaponaʻole-ʻole ma luna o ka mokulele,ʻo nā'āpana pēlēne wale nō ka huaʻona. No ka wā lōʻihi o ka holoʻana o nā mokulele mokulele,ʻaʻole hiki iāʻoe ke hoʻomanaʻo mau i ka loaʻaʻana o ka pāʻina wiliʻole,ʻoiai ināʻoe e kauoha hoʻokahi i mua. Eia ka mea e pono aiʻoe eʻike e pili ana i ka holoʻana i ka'ōpiopioʻole ma ka lewa.
Hoʻonohonoho i ka lawelaweʻana i ka lawelaweʻaila o Gluten-Free
ʻO ka hapa nui o nāʻoihanaʻoihana e hāʻawiʻole i nā meaʻaiʻole-ʻole (i hoʻopauʻia ma kaʻenehana meaʻai e like me GFML) no ka poʻe hololoa o nā mokulele lōʻihi. Loaʻa kahi:
- E mālama i kāuʻai'ōpiopioʻole ma mua. ʻAʻole hiki iāʻoe ke noi wale no ka pāʻina kūikawā i ka minuke hope loa. Ponoʻoe e noi iā ia mai kēlā me kēia wahi mai 24 a 96 mau hola ma mua o kāu holoʻana. E aho e hana i kēia pūnaewele i ka manawa like e kākau aiʻoe i ka mahuka. No laila, inā hoʻololiʻoe i kāu mahuka ma ka minuke hope loa, e liloʻoe i ka meaʻaiʻole.
- E hoʻopaʻa me ka poʻe holo ma hope o kou komoʻana i ka mokulele e koi aku i kāuʻai a me ka maopopo e loaʻa maoli iā lākou ma luna o ka moku.
- Mai manaʻoʻoe hiki iāʻoe keʻai i nā mea a pau ma ke pā. E hoʻopaʻaʻia kaʻaila maikaʻi a hoʻopaʻaʻia; pono nā mea mahuka a pau e hana i ka mahana a kau i ka mea ma kāu pā. Eia naʻe, hiki i kahi mea lawelawe hānai ke hoʻoulu i kekahi mea e hikiʻole iāʻoe keʻai i kāu pālahalaha, e like me nā pīkī a i nā kuki no ka meaʻai. E makaala, a inā he maikaʻiʻole kekahi mea, maiʻaiʻoe.
- E lawe mai i kāu meaʻai. ʻO ka mea pōʻino, me kou ikaika loa i ka hoʻonohonohoʻana i ka meaʻai palekana (a me ka ikaika o ka'aekele e hāʻawi iā ia noʻoe),ʻaʻole hiki i kāuʻaina awakea maikaʻiʻole ma luna o ka moku ma hope o ka haʻalele. No laila, e lawe mau i kahi mea e hoʻomau ai iāʻoe a hiki i ka paeʻana.
Laweʻia ka hōʻailona lawelawe kai lawe
Ke kohoʻoe i ka meaʻai e lawe ai meʻoe ma kāu holoʻana, ponoʻoe eʻike mua i nā meaʻai e hele i ka nānāʻana ma kahi palekana (hōʻike: hoʻokuʻu i ka pudding a me ka smoothie homemade). Ponoʻoe e pale i kekahi meaʻai e wai aiʻole e hiki keʻikeʻia he gel, a iʻole ke kauʻana i ka nui i 3.4ʻoni. E koho i nā meaʻeleu e palekana. E makemake pū pahaʻoe e pale i nā meaʻai e pono ai ka hoʻouluuluʻana mai ka wā iʻaeʻoleʻia nā waihona momona.
Eia kekahi mau manaʻo no nā meaʻai e maʻalahi ka hoʻomākaukau a maʻalahi ke halihali, aʻaʻole e nui ka nui o nā meaʻaiʻole i ka paipai:
- ʻO nā hua hou (nā hua waina a me ka maiʻa he mea maʻalahi ia)
- ʻO nā hua hua
- Nā huaʻala hou
- 'Aiʻaʻehā (hiki iāʻoe ke kūʻai i ka waiū ma hope o ka mālamaʻana i ka palekana)
- Nā kuki, nā pīkī, a me nā paʻi laiki
- ʻAi
- ʻAiʻia nā mea kanu a me nā alahele
- Kahe
- ʻO ka laikini paʻa
- ʻO nā kīʻaha pīpī, nā kāpili kupa, nā kīpī pua
- Ka mīkini
Mai poina i ka laweʻana i nā kāpena a me nā mea kelepila inā ponoʻoe iā lākou
International a Long-Haul Flights.
Ināʻoe e holo ana i kahi holo lōʻihi,ʻaʻole ia he manaʻo maikaʻi e kiʻi i kahi mea nui (e like me ka meaʻanuʻu gluten-freeʻole aiʻole ka salakekeʻaina ahiahi),ʻoiai inā ua kauoha muaʻoe i kaʻaiʻainaʻole. Inā hōʻikeʻia kāuʻai e like me ka mea i kauohaʻia, hiki iāʻoe ke hoʻonui, aiʻole e hiki iāʻoe ke mālama i kekahi meaʻai no ka hope.
No ka holoʻana o nā moku'āina holoʻokoʻa, hiki ke kau i nā kapu no kaʻaiʻana o ka meaʻai i loko o ka'āina e ko lākou mau konohiki a iʻole ka USDA a me kaʻoihana US. ʻO nā mea o ka hapanui o ka pilikia o nā huaʻona hou, nā huaʻai, a me nāʻanoʻano e hiki ai ke pale i nā meaʻeha a me nā maʻi. E lawe mai wale i ka mea eʻai aiʻoe ma ka mokulele, a hiki paha iāʻoe ke hoʻokuʻu i kekahi mea hou ma ke awa o ke komoʻana.
Ka hoʻouluʻana i ka Airport
Ināʻikeʻoe i kaʻoihana o ka mokulele a loaʻa nā kohoʻai meaʻaiʻole i loaʻaʻole ma laila, hiki iāʻoe ke noʻonoʻo e kiʻi i kahi mea e hele ai i ka meaʻai i ka wā e palekanaʻoe. Eia naʻe, hiki ke pilikia. Inā lōʻihiʻoe a loaʻaʻoe he sprinting no kāu holoʻana, hiki paha iāʻoe ke loaʻa ka manawa e hopu ai i kekahi mea, a hiki iāʻoe ke hoʻoholo i ka moku a me ka pōloli.