Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 42
Kaona - 0g
Kāpena - 10g
Paena - 1g
Ka Honua Wā 13 min
Prep 3 min , Cook 10 min
Nā lawelawe 5 (1/4 kapu pākahi)
ʻO kēia ka paʻakai kūponoʻole-ʻoleʻo ka syrup maikaʻi no ka pancakes a ma keʻano hoʻi o ka meaʻala'ati no ka cheesecake, ka paʻi paʻi, kaʻaila cream-carb, ka pale hau, a pēlā aku.
Hiki ke hanaʻia me nā huaʻokoʻa hou a i 'ole ka ulu, ma nā'āpana like āu makemake. No ka hoʻomaʻamaʻa maʻalahi, pinepine wau i ka hoʻohanaʻana i keʻeke o nā mīkini manuaka paʻipaʻi, nā raspberries, a me nā mākoki.
Ināʻoe e hoʻohana i nā hua maloʻo, eʻikeʻaʻoleʻaia ke kō.
Nā meaʻai
- 1 ka lāʻau blueberries, hou aiʻole ka hau
- 1 mau kīkeke
- 1 pāpālemu
- 1/2 kīʻaha wai
- 1'oponopono pūnaewele
Hoʻomākaukau
- E kīʻaha i hoʻokahi kīʻaha i nā kīmopō hou a i ka maloʻo 1 ka'ōpūʻaila hou a iʻole ka hau maloo, 1 cup mau lāʻau'alene hou a iʻole ka hau maloo, 1/2 wai kīʻaha, nā mea'alapona artificial eʻono ai, a me ke kui o ka paʻakai i loko o kahi kōkena a lawe mai i kahi maʻi.
- E hoʻomaka ana nā hua e wāwahi i lalo i ka hoʻomakaʻana o ka mea e hoʻomaka ai ka kola. Ma hope o 5 mau minuke, e hoʻopau i ka wela a hoʻomohu me ka masher potato a'okamea paha e kōkua i ka wāwahiʻana i nā hua nui.
- ʻOhi i kahi 2 minuke'ē aʻe e hui. Wehe i ka wela. E hoʻonuiʻia ka huiʻana i kona manawa e hoʻonani ai.
E lawelawe iʻekolu mau mele Kalikimaka me kēia Delicious Desserts
No ke aha lā i kanuʻia ai nā pōkā!
ʻO ka nui o nā momona, nā pūhaka, a me nā calories, akā i ka kiʻekiʻe i ke fiber, ka huaora, nā minerala, a me nā antioxidants. He mea kupaianaha no kēia mau meaʻoi aku o ka paʻalāʻaʻole wale nō ka hana i ke olakino a pau akā hiki nō paha ke kōkua i ka paleʻana i ka maʻi maʻi a me ka maʻi maʻi, a me ka ho'ēmiʻana i ka hanaʻelemakule. A hoʻomaikaʻi aku i ka mea pāʻani, hiki iā mākou ke loaʻa nā kūlana maikaʻi o nā hua liʻiliʻi i kēlā me kēia makahiki.
Ka Papa Moʻonoʻo Pele
ʻAʻole nā kumu o nā mea kanu i hoʻonā i ka paʻakikī wale nō, akā, he mau hua liʻiliʻi o ka huaora, nā mineral, a me ka fiber. Eia kekahi laʻana, hoʻokahi kīʻaha o nā'āpana sliced i loko o ka lā holoʻokoʻa a pau no ka huaora C. He kīʻaha o nā mīkini paʻakikī nā lā o ka manganese,ʻoiai ua like ka nui o nā raspberries e hāʻawi mai i ka hapakolu o ko kāua mau pilikia pono i kēlā me kēia lā. ʻO nā meaʻiliahi maikaʻi loa he mau meaʻono o ka huaola E.
A aia lākou a pau i waena o 4 a 9 mau kemu o ke fiber i ke kīʻaha.