Hanaʻia ka palaoa'Amone me ka'alemona almond ma ka'ōniʻonaʻana i nā'alemona. Hiki iāʻoe ke kūʻai aku iā lākou i kaʻoihana kūʻai a iʻole e hoʻonoho iāʻoe iho i ka home me kahi meaʻai meaʻai aiʻole mea hana mīkini. He lālā gluten-freeʻole ia i nā huahana palaoa ma kekahi mau meaʻike.
Hanaʻia ka palaoa'Amone me nā'alemona i hoʻouluʻia (ʻaʻoheʻili), akā, hiki ke hanaʻia ka mea'alamona me nā'alemona a piha.
I kēlā me kēia hihia, ua like ke kūlike me ka palaoaʻai ma mua o ka palaoa palaoa. Hiki ke hoʻohana pinepineʻia lākou e like me ka maʻalahi,ʻoiai ka hoʻohanaʻana i ka palaoa mai nā'alemona i hoʻolālāʻia e hua mai i kahi huapalapala iʻoi aku ka maikaʻi. ʻAʻohe mea'ē aʻe ka palaoaʻaina almond maikaʻi, akā hiki iāʻoe ke loaʻa.
Nā Kopa a me nā Kalo
Hoʻokahi hapalua o ka pāʻoihana-hoʻomākaukauʻia ka palaoa almond i loko o 12 grams o ka pahuboka piha, 6 mau paona o ia mau fiber, no ka helu me ka pahu carb o 6 grams o ka waiʻale. ʻO ka hapalua hapalua hoʻi he 12 grams o ka protein, 28 grams ka momona, a me 320 calories.
Hoʻohana
ʻAka maikaʻi ka palaoaʻAmona i ka hoʻomeleʻana i kaʻaila "wikiwiki". Hiki iāʻoe ke hoʻohana iā ia e hana i nā mīkini kīkākāʻole ,ʻo nā pāpala e like me ka'oakinu , pancakes , a me kekahi mau pōpō . ʻO nā kukuna kekahi mea punahele'ē aʻe e hiki ke hoʻoliloʻia me ka lamaʻole me kaʻaina almond.
ʻAʻole maikaʻi ka Almonaʻai no nā meaʻai e like me ka berena e makemake ana i ka paila ponoʻoiaiʻaʻole hiki iāʻoe ke kāpili.
Hiki ke mālamaʻia nā hua hou i ka wā e hoʻolapalapa ai i kaʻaila almond no ka hoʻolakoʻana i kahi papahana no ka mea e hāʻawiʻia ana e ka gluten i ka palaoa palaoa. Hiki iāʻoe ke hana i nā'āpana'alemona almond ma ka nānā pono i ka meaʻai.
Hiki ke hoʻohanaʻia hoʻi kaʻaiʻAmona i ka iʻa hānai a me nā meaʻai'ē aʻe'ē aʻe, akā, pono e mālamaʻiaʻaʻole e puhi.
Hiki ke kukeʻia ka'alamona i polenta a iʻole ke kīʻaha no kaʻaina kakahiaka a he mahele paha o kaʻai nui, e like me ka'ūlū a me nā hue . Mālama ka palaoa Almond no ka hoʻonuiʻana i nā meaʻai i nā meaʻai. ʻO nā'alemona, ma keʻano laulā, uaʻoi aku ka maikaʻi o ka momona ma mua o ka momona.
Ke Hoʻonui iāʻoe I ka Malu'Amone
Hiki iāʻoe ke hana ia mea i loko o ka mea hanahana a meaʻai paha. Ponoʻoe e mālama iāʻoe no ka'ōpiliʻana no ka lōʻihi, aiʻole e loaʻa iāʻoe ka wai'alemona. Hoʻohana i nā'āpana liʻiliʻi, a me ka pulse a hiki i ka wā e lilo i lepo. E kūʻai i kekahi mea āu e hoʻohanaʻole ai i loko o ka friji aiʻole ka pahu pāʻani no ka mea e holo wikiwiki ana inā haʻalele. No ka mea, he mau hale alemona, he mea maʻalahi ka'ōniuʻana i nā mea e pono ai no nā meaʻai no nā lāʻelua e hiki mai ana keʻoleʻoe e makemake e hoʻokuʻu i nā pahu o kaʻaila almond.
Kahi e Loaa ai i ka'alamona'Amone a me kaʻAmona
ʻO ka hapanui o nā mea kūʻai hale olakino e kūʻai aku i ka palaoa almond, aʻo nāʻoihana kūikawā kahiko hoʻi ke kālepa nei i ka nui o ka poʻe e nānā ana i nā hua liʻiliʻiʻole. ʻO ka mea kālepaʻo Joe he mau kumukūʻai maikaʻi kona no kaʻaila almond e komo ana i kaʻili. E nānā i nā kumukūʻai nui no nā'alemona e like me kaʻaila almond a hoʻoholo aʻaʻole paha eʻoi aku kaʻoihana waiwai no ka ulaʻana iāʻoe.
> Puna:
> USDA Pūnaewele Pāʻani Pākē. US Department of Agriculture. https://ndb.nal.usda.gov.