Ka Waihona i nā Lemons a me ko lākou mau Huakaʻi Ola
Manaʻoʻia no ka hoʻoulu houʻana, ka hou a me ka waiʻona i nā mea inu a me nā meaʻai,ʻo nā lemona ka hua nui o ka huaʻona i hoʻohanaʻia. Hoʻohanaʻia nā Lemons no ka hoʻonaniʻana a me ke ho'ālaʻana i nā meaʻai. Hiki ke ho'āʻoʻia iā lākou,ʻokiʻoki i loko o nā wili, a puni, a iʻokiʻia e hana lemon zest.
Ināʻoe e hoʻohana ana i ka wai a iʻole ka hana,ʻo nā lemona keʻano haʻahaʻa ma nā calorie a me nā'ōpona'aleʻa a loaʻa i ka makahiki āpau.
| Nā Lemua Mea Nona Mea Leona | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 hua (2-1 / 8 "dia) (58 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 17 | |
| Ke Kalo mai ka momona 2 | |
| Ka Honua Loa 0.2g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0.1g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Pōpila 80.04mg | 2% |
| Carbohydrates 5.4g | 2% |
| Dietary Fiber 1.6g | 6% |
| Nā Kupa 1.4g | |
| Aiai 0.6g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 51% | |
| Kaomika 2% · Kaha 2% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Loaʻa nā Lemons i ka huaʻa C a me ka liʻiliʻi i nā calories a me ka waiʻahu. Hoʻokahi o lemon i loko o ka calorie he 17, 1.6 g kahe, a me 50 hapa o kāu mau lā o ka hua maloʻo C. Ma keʻano,ʻaʻohe ponoʻole kaʻai mai ka lelo mai nā lemona, no ka mea, ua hoʻohanaʻia ka liʻiliʻi o ka wai lemoni ma kahi o kaʻaiʻana i ka hua a pau.
Nā Huakaʻi Ola o nā Lemona
Ma ka hopena o nā makahiki 1700, uaʻike nā moku mokulele o Beritania i ka maʻi wīwī, kahi maʻi maʻi Camin C, hiki ke ho'ōlaʻia ma kaʻaiʻana i nā lemona a me nā huaʻala. I kēia lā,ʻo ka scurvy he maʻi loea i nā'āina i kūkuluʻia, no ka mea, hiki ke paleʻia me ka liʻiliʻi o 10 mau huamaila C.
ʻAʻole hiki i ka nui o nā kānaka keʻai i nā lelo lōʻihi a ma kahi o ka wai lemon. No ka loaʻaʻana o nā meaʻai mai ka wai lemona, ponoʻoe e hoʻohana i ka mea nui loa. Akā,ʻo ka wai lemonona he kumu maikaʻi loa ia o ka huaora C a he nui nāʻano phytonutrients , a hiki ke loaʻa iā ia nā pōmaikaʻi ola.
Hōʻike nā haʻawina eʻikeʻia ka nui o nā meaʻai o ka huaʻaʻau C mai nā meaʻai a meaʻai paha i pili i kahi maʻi liʻiliʻi o ka maʻi cardiovascular (CVD), e like me ka maʻi o ke kino a me ka hahau. ʻO ka Vitamona C he waiʻona momona hiki i ka wai i hōʻikeʻia e hoʻoikaika i ka palekana, palekana i ke ola, a me ke kōkua i ka hoʻomaikaʻiʻana i nā kinakō a me nā mea.
Nā nīnau kūikawā no nā Lemona
Hiki anei iāʻoe keʻai i ka lemon a pau?
Hiki iāʻoe keʻai i kahi lemoni holoʻokoʻa, akāʻaʻoleʻoe e makemake. ʻO kā lākouʻonaʻona paʻakikī e paʻakikī iā lākou eʻai i kā lākou iho.
No ke aha e hoʻohui ai i ka wai lemoni i ka'ōlē i nā meaʻeleʻele?
ʻO kekahi mau meaʻai, e like me nā'ōleʻa, eʻakaʻaka keʻano ke hoʻomaka lākou e oxidize. Hoʻomaopopoʻia ka papahana i keʻanoʻeleʻele enzymatic a hanaʻia i ka manawa o kekahi mau enzymes a me nā kinikona, i kapaʻia he pūhui phenolic, hoʻohui a hana i ka oxygen. ʻO ka puaʻaʻeleʻele, melanin, he kinoʻole loa ia akāʻaʻole makemake nui i ka maka. ʻO nā meaʻai'ē aʻe, e like me ka pears, ka maiʻa, ka avocado, eggplants, a me nā uala e komo pū ana hoʻi i ka'elezy enzymatic. ʻO ka'awaʻalo waipiu o ka wai lemoni ka paleʻana i ka paleʻana ma ke kākauʻana i nā enzymes.
Hiki i ke kino i loko o ka lemon ke hōʻino i koʻu mau niho?
ʻAe. Hiki i ka waiʻona ma ka wai lemona ke hoʻokuʻu i ka enamel ma nā niho, e hoʻonāwaliwali a maʻalahi. Inā makemakeʻoe e inu pinepine i ka wai me ka lemon, hoʻohana i ka'ōpala i hiki ke hoʻoemi i kaʻikeʻana o ka waikawa i kou mau niho.
Ke kohoʻana a me ka mālamaʻana i nā Lemons
E nānā i nā lemona iʻeleʻeleʻeleʻele; ʻO kēia ka hōʻailona o ka momona. Pono nā Lemons e kaumaha no ka nui aʻikeʻia he melemeliʻoluʻolu, nani, me kahi'alaʻolu. Eʻae i nā lemona e palupalu a'eleʻa a ua wīwī i kaʻili.
E kūʻai i nā lemona i loko o ka pahu fripe i loko o kahiʻekeʻeleʻele no ka ola maikaʻi loa, ma kahi o 2 a 3 mau wiki. Inā mālamaʻoe i ka lemoni i loko o ka lumi wela, e mau ana paha i kahi pule no hoʻokahi pule.
Nā Huakaʻi Ola e Hoʻomākaukau i nā Lemona
Hiki iāʻoe ke hoʻohana i nā lemona e hoʻohui i ka momona a me ka meaʻono i nāʻanoʻanoʻano mea kanu likeʻole.
E hana i kāu mau pale kaumona, e hoʻohana ana i nā lemona e like me keʻano meaʻai e hoʻemi ai i ka sodium a me ke kāloi.
E kī'ī i kāu mau huaʻai me kahi lemon-y. Eʻokiʻoki i ka lemon a me nā'āpana e'ati i kou wai a iʻole keʻano o ka wai lemoni i loko o nā huamoa hua e pale ai i ka browning, aiʻole he mea hoʻokūkū i marinades i kaʻiʻo o ke kele.
Hiki i nā Lemons a me ka wai lemonima ke mea nui i ka hanaʻana i nā koho meaʻai maikaʻi.
Pono e hoʻohana i ka lemon a pau, e hoʻohana ana i kaʻili no ka lemon zest (kaʻulaʻula, kaʻili waho). No ka hanaʻana i kahi lemoni, e hoʻohana i ka mea peʻa a mea hoʻomalu paha no kaʻokiʻana i kaʻili keʻokeʻoʻeleʻele, i kapaʻia he pith.
Nā Recipes Me Lemon
E ho'āʻo i kēia mea hōʻoluʻolu pale nani a māmā paha.
> Kālā:
> Linus Pauling Institute. ʻO Vitamin C. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C