Chocolatey Flaxseed Brownies Recipe

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 127

Kaona - 9g

Kāpena - 10g

Paena - 3g

Ka Honua Wā 55 min
Prep 20 min , Cook 35 min
Iā lawelawe 32

ʻO wai ka mea e manaʻo ai he meaʻai ka meaʻeleʻele a me kaʻono? ʻO kēia mau meaʻeleʻele e komo pū me ka palaoa'ōpala ma kahi o ka palaoa, hana maikaʻi iā lākou, iho i loko o nā huapiʻa, a me ka gluten-free. Aʻo ka syrup agave, koko kalo, a me ka waikoki lakaʻole i hana i ka waiwai nui, kahi chocolate ma ka mālamaʻana i ka brownie.

Inā makemakeʻoe i brownieʻoi aku ka maikaʻi, akā, hiki iāʻoe keʻoki i ka syrup agave. E hoʻomaopopoʻoe i ka laweʻana o kēia mau mea ma kahi o brownie i ka lā ma hope o kāu hana. Aʻo ka hapa nui loa? Keʻai nei lākou i ka mea kupaianaha aʻaʻoleʻoe e noʻonoʻo he nui ka nui o nā fiber a me omega-3 , e hiki mai ana mai nā olonā. ʻOiai ua hoʻohanaʻia kēiaʻano hoʻonāuki i keʻano 9x13 pan, he 32 brownies - no laila,ʻaʻole e hōʻaloʻia e kekahi o nā māhele.

Nā meaʻai

• 1/2 'aila pīpī (koeʻole
• 3/4 ka ipu syrup agave (aiʻole eʻono, māheleʻia)
• 1 punetune vanilla
• 4 hua nui (lumi mahana piha)
• 1/2 kapu koko
• 1 teaspoon ka paʻakai
• 4 o ke ounce i hōʻikeʻia i ka chocolate (melted and cool)
• 2 kīʻaha o kaʻulaʻula
• 1 punetēpē ka paila
• 1/3 kapu kulu kaumaha
• 2/3 wai wai

Hoʻomākaukau

1. ʻO ka umu wela he 350 F a me ke kapa i kahi poho 13x9-inch a me ka meaʻai. E hoʻokaʻawale.
2. I loko o kekahi pola nui, e hoʻonani i ka wai pīpī a hiki i ka pīpī. Kōkuʻi i ka 1/2 kaʻina o ka agave syrup a pāpā hou a hiki i ka mālamalama a me ka fluffy. E paʻi ma ka vanilla.
3. E hoʻonui i nā hua, i kēlā me kēia manawa, e luʻi maikaʻi i kēlā me kēia. E hoʻomoʻa i ka koko a me ka paʻakai a paʻi maikaʻi.
4. E hoʻohui i ka waikamaleka me ka waiu me ka momona a pākī a hiki i ka'ōpū.
5. E hoʻoulu i ka palaoa lūlū, ka paolo paolo, kaʻaila, ka wai, a hiki i ka 1/4 kapu i ka syrup agave inā e pono ia i ka pahu (uaʻoi aku kaʻawaʻawa ma kahi o nā mea'ē aʻe).

1. E ninini i ka paila i loko o ka pā i hoʻomākaukauʻia a me ka baʻa no 35 a 40 mau minuke a hiki i ka hoʻiʻana o nā puna kiʻekiʻe. (Hiki iāʻoe ke hōʻoia inā ua makaukau lākou ma ke kauʻana i ka niho niho i nā brownies.) Inā puka mai ia i waho maʻemaʻe, a kokoke-pēlā, ua pau.)
2. Eʻoluʻolu i ka pan i ke kaula koho aʻokiʻoki i 32 mau māka. Ināʻoe e hoʻomalimali aʻai i kahi mahana,ʻikeʻoe heʻano okoa keʻano keʻano maikaʻiʻole. ʻO ia ka manawa e like ai lākou me nā'ōleʻele maoli. (Uaʻoi aku ka maikaʻi i ka lā aʻe.)

Nutritious Flaxseed

Ua ho'ākākaʻiaʻo "kekahi o nā mea kanuʻoi loa o ka mea kanu ma ka honua nei," ua hoʻouluʻia ke olonā me nā pono olakino. He kiʻekiʻe ia i loko o nā wela e hikiʻole ke hoʻololiʻia, nā lignans, a me nāʻano o nā antioxidant, a me omega-3 mau momona momona waiwai, a he mau hopena maikaʻi ka naʻau. Ua hōʻikeʻia kaʻimi e hiki ke hoʻohaʻahaʻa i ke koko, a hoʻemi i ka hopena o ka maʻi o ka maʻi, ka maʻi o ka maʻi, a me kekahi mau maʻi lapaʻau e hōʻike i ka loiloi i ka pale, ka umauma a me nā maʻi āpau.