Calories ma Brazil Nā Mele a me ko lākou mau Huaola Ola
Loaʻa pinepineʻia nā huapalapala Brazil i nā huihuʻu nut. Akā,ʻaʻole nui ka poʻeʻai eʻai iā Brazil no ka'ōwili. ʻOiaiʻo Brazil nui ka calories nui, ua hoʻopihaʻia kēia meaʻai maikaʻi i ka meaʻai i hiki ai iāʻoe ke hoʻokomo iā lākou i ka meaʻai maikaʻi ke nānāʻoe i kāu nui.
ʻO Brazil Nut Calories a me ka meaʻai
| Mele Kalikimaka Nutrition Nutrition | |
|---|---|
| Hana 6 Mākahi (30 g) lawelawe. | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 186 | |
| Ke Kalo mai ka mom 171 | |
| Ka Honua Nui 19g | 31% |
| ʻOe 4.3g | 23% |
| ʻO ka momona momona 6g | |
| Pau 7s | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Pōʻalima 187mg | 6% |
| Carbohydrates 3.7g | 1% |
| ʻO kaʻailaʻo Dietary 2.2g | 9% |
| Nalu 0.7g | |
| Aiai 4.3g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Paleko 4% ·ʻIke 3% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā huapalapala Brazilʻo nā hua nui i hele mai mai Brazil mai i nā kumulāʻau ma Bolivia, Peru, a me Pasila. Hiki iāʻoe ke kūʻai i nā huapalapala i loko o ka pūpū a iʻole eʻikeʻia. ʻO ka weheʻana i ka shellʻaʻole ia e hoʻololi i ka meaʻai iʻole eʻaiʻia kēlā hapa o ka "hua".
ʻO nā hua bale Brazil aia wale nō heʻeono wale nō huapalapala, akā he maʻalahi kaʻaiʻana ma mua o kēlā. Ehia mau manawa e helu ai i kāu mau huaʻai ma mua o kaʻaiʻana iā lākou? Ināʻoluʻoluʻoe i kēiaʻano pōpilikia, hiki iāʻoe ke hana pēlā a hiki i ka wā e hoʻohana aiʻoe i ka nui o ka lawelaweʻana i kēiaʻano (a iʻole kekahi)ʻano o ka naki.
Nā Huakaʻi Ola o Brazil Nūʻole
ʻO nā huapalapala Brazil e hāʻawi mai i nā pono maikaʻi. ʻO nā huapalapala kahi momona momona, akā hoʻolako lākou i nā momona maikaʻi a polyunsaturated a momona . ʻO nā huapalapala Brazil hoʻi e hāʻawi i ka fiber a me ka protein i ka meaʻai e kōkua ai i ka hoʻonāʻana i ka selu . Aʻo Brazil nuts kahi kumu maikaʻi o ka selenium, magnesium, phosphorus, a me ke koko.
Nā nīnau maʻamau no nā Mele Palekana
He aha ke ala maikaʻi loa e pale aku ai i nā nīpala?
ʻOiaiʻo ka hāʻawiʻana o nā kupa i nā pono pilikino,ʻo lākou kekahi o nā mea maʻamau a mākou e hoʻolako .
ʻO kahi lawelawe hoʻokahi wale nōʻeono wale nō. Akā, pehea ka nui o kāu helu helu i mua o kouʻaiʻana iā lākou? Hoʻomoʻa pinepineʻia nā meaʻai i loko o kahi pahu i loko o ka hale lole aiʻole i loko o kekahi pola ma ka papa aiʻole ka papa. Keʻaiʻoe i ka nīpī me ka noʻonoʻoʻole mai kahi pahu puka nui, hiki iāʻoe ke hoʻoulu iā lākou. No ka paleʻana i ka hanaʻana, hoʻohana i kou lima e hoʻomalu i nā'āpana .
ʻO kahi lima liʻiliʻi o nā nati he lawelawe hoʻokahi.
Nānāʻia nā huaʻai a me ka'amu e like me ke olakino e like me nā nīhini maʻamau?
Loaʻaʻia nā hua balekole i loko o nā kolo popo i huiʻia e loaʻa iāʻoe i loko o kaʻainaʻaiʻai o ka hale kūʻai. Ke kūʻaiʻoe i nā mīpulu pāpaʻa a me nā'ōpena i hui pūʻia, hiki i nā nīpalapala ke'ōpalaʻia i kaʻaila aiʻole i hoʻomehanaʻia me nā hua sodona kiʻekiʻe. ʻO ka hopena, hiki iāʻoe keʻai i ka momona aʻoi aku ka momona ma mua o kāu e manaʻo nei.
Hiki i nā'ōlepa ke lilo i hapa o ka meaʻai o nā mea kaumaha?
Hiki i nā meaʻai ke hoʻomaʻemaʻe i ka meaʻai inā e ho'āʻo anaʻoe e lilo i ka kaumaha. Hiki i ke kinowai a me ka fiber i loko o nā nīpiha ke kōkua iāʻoe e noʻonoʻo a piha i ka mea no lailaʻaʻoleʻoe eʻai i ka wā ma hope o kāuʻainaʻana.
ʻO kaʻaiʻana i nā hua make iaʻu?
Ua hoʻomaopopo kekahi poʻe ua pau lākou i ka lā ma hope o kaʻaiʻana i nā huapalapala ma kahi pā a ma kahi pāʻina paha. ʻAʻole pahaʻoe e pale i nā huapalapala, akā inā paʻakikī ka pōʻaleʻa, hiki iāʻoe ke hoʻonui i ka hoʻonuiʻia o ke kaumaha mai kaʻaiʻana mai ka sodium.
Pehea e kūʻai aku ai i nā Mele Palekana
Hiki i nā'ōpala Brazil ke mālama i loko o waho o ka pū. Akā,ʻoi aku ka wikiwiki o nā paʻakai Brazil i weheʻia mai ka pūpū.
ʻO ke ala maikaʻi loa e mālama i nā huapalapala ka mālamaʻana iā lākou i loko o ka pahu pale ma ke ana wela. Pono lākou e noho hou no kahi oʻekolu mahina. Inā mālamaʻoe iā lākou i loko o ka pahu hauā, pono lākou e noho hou noʻeono malama a ināʻoe e hoʻokuʻi iā lākou, hiki iāʻoe ke hoʻohana iā lākou no ka makahiki hoʻokahi.
Nāʻano likeʻole e hoʻohana ai i nā Mele Palekana
ʻO nā huapalapala Brazil e hiki keʻaiʻia a'ōpala paha. He nui nā kānaka e wehewehe nei iā lākou i ka loaʻaʻana o kahiʻano like me ka niu.
- Hiki iāʻoe ke'āpala i nā nuts Pālaki ma ka stovetop a iʻole ma ka umu. Inā hoʻohanaʻoe i keʻano stovetop, e kau i kahi papa o nā huapalapala i kahi kapuaʻi kaumaha a'ānena ma luna o ka mahana wela no 5-10 mau minuke no ka mālamaʻana i ka'ōpili iʻole e wela nā hua.
- No ka'ōpala i nā pīlapala Brazil ma ka umu , e hoʻolaha i kahi 350 kapuaʻi. E kau i nā nūnū ma kahi pāʻani hoʻokahi ma ka pepa baking a me ka'ōhinu no 5-10 mau minuke.
E kāpīpī i ka'ōpala kuʻuna a'ōpala paha ma kahi salakeke no ka hoʻonuiʻia o ka meaʻai aiʻole e hoʻonui iā lākou i luna o kahi mea liʻiliʻi o ka hau.
Brazil Nut Recipes
Hoʻomākaukau e hoʻohana i nā kānana Brazil i kāu mauʻoihana? E ho'āʻo i kekahi o kēia mau manaʻo.
- ʻO Broasted Broccoli a me Brazil Nut Pesto
- Pāʻina me nā'āpana, Lemon a me Brazil nuts
- ʻEhā Nut Chocolate Brownies
> Kālā:
> Yang J. Brazil mau peni a me nā pono pilikino pili e pili ana:ʻO ka loiloi. LWT - NānāʻIkeʻIke a me nā Huahana . 2009 (42) (10): 1573-1580.