ʻO kaʻai kaiʻai maʻamau he mau meaʻai a pauʻole, kahiʻaiʻole i hoʻonāukiʻia ma luna o 118 F (48 C). ʻO nā meaʻai nui nāʻano hua, nā huaʻona, nāʻanoʻano, nā nati, nā kulu, nā hua iʻa, a me nā momona.
Eia ka papa inoa meaʻai maʻamau. ʻO kekahi meaʻai, e like me nā huaʻala a me nā huaʻai hou, hiki ke maʻalahi i kaʻokoʻa. ʻO nā meaʻokoʻa'ē aʻe, e like me ka hamo nut, agawa nectar, ka wai'alemona, kaʻoliva, ka soy sauce, a me ka koko,ʻaʻole pono i nā manawa kūpono, no laila ponoʻoe e heluhelu i nā lepili a lawe i ka manawa eʻike ai i nā mele e hele.
ʻO nā meaʻai
E hoʻohana i nā huaʻona i nā meli, nā paina, nā lole hana i kāwiliʻia, a me nā hulu. Hiki i nā mea kanuʻai keʻeliʻia a hanaʻia paha i nāʻano noʻonoʻo. ʻO nā hua liʻiliʻi i hoʻomohalaʻia aiʻole i pākoleʻia ma mua o ka maloʻo.
ʻO nā mea kanu ulu me:
- ʻO'Arugula
- Beets
- Nā pepa lele:ʻulaʻula,ʻalani, melemele
- Makemakeʻo Bok
- Kupikoli
- Pāpaʻi
- Celery
- ʻO Glardar
- Kūkamo
- Kāleka
- Hoʻokipa
- ʻO Jalapeno pepa
- Kale
- Letusi
- Onion
- Peʻa
- Romaine
- Pākē
- Ka piko o Swiss
- ʻO Tomato
- Kaulike
- Zucchini
Nānā hoʻi i nā meaʻai iʻa:
- Arame
- ʻO Dulse
- Kelp
- Kelip noodles
- Nā pāpū Nori (unroasted)
- Wakami
Nā hua
Hiki i nā hua ke hoʻomaʻemaʻe, maloʻo, hoʻomeʻawa, ai hoʻohanaʻia paha i loko o nā wai a me nā manuane. ʻOiʻia nā hua liʻiliʻi heʻona. ʻO nā hua ulu me:
- ʻO Apple
- 'Apikola
- Pākena
- Banana
- ʻO Blueberry
- ʻO ka hua waina
- Lemon
- Lime
- Mango
- Alani
- Papaya
- Pākena
- ʻO Plum
- ʻOhi
- ʻO ka pua
E nānā no nā hua maloʻo a me nā meaʻai nui:
- Cacao pauka, maka
- ʻO nā kapi Cacao
- ʻO Carobʻepa
- Kupa
- Nā lā
- Nā hua o Goji
- Nā hua waina
- Kūmato me ka maloʻo
Kaomi a me nā Pua
Eʻimi i nā nūnū a me nāʻanoʻano maikaʻi.
E hoʻohana iā lākou i nā mea momona, pesto, nut milks, a me nā waikōʻaiʻole, ka momona, kaʻaila, a me ka hauʻulu.
- ʻAmona
- ʻO nā huapalapala Brazil
- Kāpena
- ʻO nā hua Chia
- Nāʻanoʻano Flax
- Nā Hazela
- Hemp nāʻano
- Nā huahana Macadamia
- Pecans
- pine kukui
- Pistachios
- ʻO ka paukū hua
- Nā mea kanu Sesame
- ʻO nā hua'ōleʻa
- ʻO Walnuts
- 'AleponaʻAmona,ʻona
- 'Ohua pata, hua
- ʻO Tahini (sesame hua huapalapala),ʻokoʻa
- Hoʻomaʻiʻia ka lālā a me ka hua "
- ʻO nā pīkī pua (eg chia, flax),'āmaka
ʻOhi
- Millet
- ʻO nā kumukūʻai Buckwheat
- Kamut
- Quinoa
- ʻOhi
- Oat groats
- Hua'ōlelo
- ʻO ka huapalapa kīpala
- Māla lahi
ʻOhi a me nā Legumes
Pākīkī,'ōmaʻomaʻo, a maikaʻi loa.
- Lentils
- ʻO nā'ōpena
- Pākī Adzuki
- Mung beans
Ka momona
- ʻO'Avocados
- ʻO ka hinuʻaila a me ka waiūpaʻa,ʻokoʻa
- Kāwiliʻia i kaʻaila,ʻo kaʻailaʻoliva hou
- ʻO ka hinu
- ʻO keʻano o kaʻaila huapalapala,ʻokoʻa
- Hemp seed oil, raw
- ʻO kaʻailaʻo Olive (ke kauʻia e ka anu, ka wahine hou)
Nā mea inu
- Pālele Barley
- ʻAla huaʻai a huaʻona paha (kahi i'eliʻonaʻia a iʻole ka hauʻetoʻa,ʻaʻole iʻikeʻoleʻia)
- Ka wai niu niu
- Kahiki
Kūʻaiʻai
- Coconut kefir
- 'Oko kala
- Kimchi
- Pākuʻi Miso
- ʻO Rejuvelac
- Sauerkraut
ʻO nā mea kanu, nā meaʻala, a me nā mea hoʻonani
- ʻO Apple cider winika
- Basil
- ʻO Bragg's Liquid Aminos
- ʻO Cayenne
- ʻO ka paʻakai o Celtic
- ʻO Chives
- Chocolate,'ōkiki
- ʻO ka kinamona, ka'āina
- Cumin, honua, aiʻole hua
- Hōʻiliʻili
- Hoʻopi
- Ke kumu aʻa
- Nama shoyu
- Pākeke
- ʻO ka meli nui
- ʻO ka paʻakai Himalayan
- ʻAlaʻo Vanilla
- ʻO nā māla waina
Aloha
Hoʻomaʻinaʻia ka nui o nā meaʻono aʻaʻole pono maoli.
- 'Aʻave nectar ,'ō
- 'Oiuki kala
- ʻOhi, keʻo
- Pākuʻi Mesquite
- ʻO ka uila Stevia
- ʻO ka lā kō
- ʻO ka syrup
Nā mea kōkua
- ʻO kekahi poʻe e hahai ana i ka meaʻai lawaiʻaʻole eʻai i ka 100% o nā meaʻai maoli. E ho'āʻo i kahi kaulike.
- ʻOiai kekahi poʻe e hahai ana i ka meaʻai lawaiʻa he vegan (ʻo ia hoʻiʻaʻole lākou iʻai i nā mea holoholona),ʻo kekahi eʻai i nā mea holoholona e like me ka mea laʻa, kaʻiʻo, ka sushi, ka meli, a me ka poli poli.
- ʻO nā meaʻai i loaʻa i nā hua'ōlelo i hoʻomoʻaʻia, maloʻo maloʻo, hoʻoulu, iʻokiʻia, aiʻokiʻia paha ma ka'aepeʻaʻole lawa.
- ʻAʻole i manaʻoʻia nā mea kanu iʻole iʻikeʻole.
- ʻO kaʻaila o ka lau (ʻoiai inā e hanaʻia me ka wai i hoʻomaʻemaʻeʻia i lalo o 118 F)ʻaʻole i manaʻoʻia he kumu no ka hoʻonāukiukiʻia o nā lā i ka manawa o ka hana hana.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.