Nā Pono PaʻiʻAna

Nā Kaloka ma nā Pōʻali me ko lākou mau Huakaʻi Ola

ʻO nā pā kau he kauwela nui loa, no ka hāʻawiʻana i ko lākou wā nui i nā mahina kauwela me Iulai a meʻAukake e hua mai ana i ka hua kūpono loa. Hoʻoke like me nā kūkini, nā piʻi he hua pōhaku ka laulā o keʻano, me kahiʻono,ʻiʻo. ʻO kaʻokoʻa nui ma waena o lāuaʻelua kaʻili. He palupalu keʻano o ka peaks, a uhiʻia kaʻili o ka pua, akā he laumeʻa nā nectar no ka fuzz.

Piho kaʻiʻo mai ke keʻokeʻo a hiki i ka'ōniʻona kalani a hiki ke hoʻololi iā lākou i loko o nāʻike.

Hoʻokaʻawaleʻia nā paila ma nā'āpanaʻelua: ka clingstone a me ka freestone. ʻO nā pīpī pīpī he nui keʻai pinepineʻia ma muli o ko lākou mauʻili i maʻalahi mai ka lua aiʻole ka pōhaku. Hoʻohana maikaʻiʻia nā piʻi kūpoki pōhaku no ke kukeʻana aʻo kaʻano i hoʻohanaʻia no ka hanaʻana i nā mea maʻamau.

Aia nā pailani i loko o nā'ōpelu, akā ua lako pūʻia me ka meaʻai maikaʻi, e like me nā huaora, nā mineral a me nā antioxidants.

Nā Huakaʻi Ola o nā Pākaʻi

Hiki i nā paʻipaʻi ka waiwai nui i nā antioxidants,ʻo ia hoʻiʻo ka huama C.ʻAi nā antioxidants eʻimi me ka luku i nā radical free,ʻo ia ka hopena o ka paleʻana i loko o ke kino a hiki ke alakaʻi i nā maʻi maʻi, ka hahau, ka maʻi kanikau, a me nā maʻi'ē aʻe o ka maʻi inflammatory. ʻO ka Vitamin C paha kekahi o nā meaʻokoʻa loa iʻikeʻia.

Ma waho aʻe o ka loaʻaʻana o nā kōkua antioxidant, kōkua ka huaora C i ka hoʻonuiʻana i ka'āpana, ke ola pūnaewele, me ka maʻi hōʻeuʻeu, a me ka loaʻaʻana o nā meaʻelemakule.

ʻO kahi paʻi kekahi kumu maikaʻi o ka fiber. He mea nui ka fiber no nā kānaka a pau, no ka mea, he mea ia e hoʻoneʻe i ka cholesterol mai ke kino, e hoʻolaha i ke kino o ka maʻi hānai, hoʻonui i ka hauʻoli a hiki ke kōkua i ka hoʻoikaika i ka mea koko. Hiki ke kōkua ka meaʻai nui i ka lapaʻau i ke kāpaeʻana i kekahi mau maʻi lapaʻau a hoʻemi i ka hopena o ka maʻi maʻi, ka maʻi pūpū a me ka nui. Eia kekahi,ʻo kaʻaiʻana i ka meaʻai i ka momona e hiki ke kōkua iāʻoe e mālama i ka piha a mahalo i ka pohō kaumaha.

ʻO nā pīlapa kahi i loko o ka carotenoids,ʻo ia hoʻi, ka provitamin He carotenoids, α-carotene, β-carotene, a hiki ke hoʻonuiʻia i loko o ka hua 'A A, he mea nui ia no kaʻike maʻamau a me ka olakino olakino.

Loaʻa i nā pailaʻo ka'ōlani liʻiliʻi liʻiliʻi,ʻo ia hoʻi ke hoʻonui i nā suʻi koko i ka wikiwiki. Akā, inā loaʻa iāʻoe ka maʻi maʻi, e hoʻomaopopo heʻano likeʻole nā ​​kānaka a pau i kekahi mau meaʻai likeʻole a no laila, e hana ana i kahi kānana koko maʻamau e kōkua iāʻoe e hoʻoholo i kāu paneʻana i nā pika.

Nā nīnau kūikawā e pili ana i nā pā kau

He aha nā mea e mālama ai i ka paina? Ke ola nei anei lākou?

Ua like nā mālama paʻipaʻi me ka mīkini, akāʻoi aku ka nui o nā'ōpuni kalu. Hoʻomākaukau pinepineʻia lākou me ka sukake a me ka haʻalulu like me ka gelatin i kapaʻia he pectin, kahi i hoʻohanaʻia no ka hoʻouluʻana i nā jams a me nā hue.

ʻO nāʻano maʻamau ka nui o ke kō i loko o kahi lawelawe a he pono e hoʻohana ponoʻia. No ka hoʻemiʻana i ka'eneʻeneʻa me ka haʻalulu, hiki iāʻoe ke loaʻa nā mālama hoʻomalu no-sugar, akā e loaʻa paha i ke kumukūʻai ke kōpaʻa e like me ka meaʻono.

Ke kiʻi a me ka mālamaʻana i nā pā

E koho i nā peaches e honiʻoluʻolu. Pono iā lākou he'ōmaʻomaʻa, he melemele, he'ōmaʻomaʻa-āniu kala a me kaʻili keʻekeʻe. Pono lākou e hoʻohaʻahaʻa i kekahi mau mea i ke kaomi. Inā'ōmaʻomaʻo ka'ōmaʻomaʻo, eia keʻano, ua kohoʻia ka hua i ka wanaʻao aʻaʻole paha e hoʻomau hou i kēia. Eia kekahi, hōʻole i nā peaches i loaʻa nāʻeha aiʻole nā ​​wahi palupalu.

Inā kūʻaiʻoe i kāu mau pika me ka paʻaʻole, hiki iāʻoe ke kau iā lākou ma ke pāpālina e hoʻonuanu i ka lumi wela noʻelua aʻekolu mau lā.

No ka hoʻonuiʻana i ka hoʻomaʻamaʻaʻana, e kau i loko o kahiʻeke pepa me kahi'ōlē. Hōʻoluʻolu i ka wa e oʻo ai. I ka manawa i hoʻopihaʻia ai ka lama,ʻaʻole lākou e hoʻonui hou.

Mai holoi i nā pika pika hiki i ka mākaukau e hoʻohanaʻia.

Hiki iāʻoe ke kūʻai aku i nā paina peaches a iʻole ka maloʻo. ʻO ka makemake e kūʻai i nā piʻi hiki keʻole i loko o ke kōpaʻa i holoiʻia a holoiʻia i mua o ka hoʻohanaʻana. Hiki ke maikaʻi keʻano o nā peaches liʻiliʻi ināʻaʻoleʻoi aku ma mua o ka ulu houʻana i ka wā eʻohiʻia ai i ka pehu freshness e mālama nei i kā lākouʻai a me keʻano.

Nā Huakaʻi Ola e Hoʻolālā i nā Paka

Uaʻai nuiʻia nā paila ma kahi e hiki ai ke hoʻohuiʻia i ka lane momona, ka waina momona liʻiliʻi, ka nihi, kaʻaila wela, ka salsa, a me nā meaʻono'ē aʻe. E hoʻohana iā lākou e hoʻoulu i ka'ōpala, keʻono a me ka lau i nā salamona. Hiki ke hoʻohanaʻia i ka louteed, grilled, aiʻole i kāpaeʻia.

Hoʻomoe pinepineʻia lākou no ka jams, nā kupapahi a me nā mālama a ua hoʻohana pinepineʻia i ka hanaʻana i nā meaʻai. ʻOiaiʻo kēiaʻano o nā meaʻai e pono e hoʻonui pinepineʻia, hiki i nā peaches ke hoʻonui i ka pono a me ka fiber i kāu mau punahele punahele.

Recipes with Peaches

• ʻO Peach Pie Smoothie
• ʻO Bean Bean a me Peach Salsa
• ʻO ka Peach Sundaes

_Puna:

_{Ke Kulanui o Nutrition a me Dietetics. Ka mālamaʻana i nā pika me nā nectarine.} > http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/storing-peaches-and-nectarines

> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwaiʻo Sadle, NJ: Prentice Hall, 2003: 801-802.

> Linus Pauling Institute. ʻO Carotenoids. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids

_{ʻO Kaye Foster-Powell, Susanna HA Holt, a me Janette C Brand-Miller (2002) .Lalawai Kālai'āina o ka Index Glycemic a me nā Loina Kaumaha Glycemic. Ka NupepaʻAmelika Hui Pūʻali. 76: 5-56}