Mai manaʻoʻoe i ka kukeʻana i kahi pōʻaleʻa a pau a iʻole eʻimi wale ana iāʻoe iho i hoʻokahi'āpana? ʻaʻohe hopohopo. E hana wale i kahi '' kekeke hoʻokahi "i loko o ka pahu." Ua mākaukauʻo ia i loko o nā minuke, aʻaʻole pono e māhele.
Nā Mea Hana
ʻO ka mīkini'ohua Microwave:ʻO kahi mīkiniʻo ia ka'enewewewe uila ka meaʻono i kohoʻia maʻaneʻi. Ināʻaʻoleʻoe i hoʻokahi, e hoʻohana i ke kīʻaha me ke kinikini keʻokeʻo paha e like paha ka laulā like me ka pahu kapu kope.
(Mai hopohopo, hiki iāʻoe ke kapa hou i ka pōʻai i loko o kahi pahu.)
Nā mea pāʻaniʻole: He mea kōkua nui kēia mea hoʻokaumaha maʻamau no ka hanaʻana i nā pōpō umauma mīkini. Mākala i kāu pahu i mua o kou hoʻohuiʻana i ka meaʻai,ʻo ia ka mea e wikiwiki ai kāu kīʻaha i ka wā e hanaʻia ai.
Ke Kiʻi'Owahana :ʻO ka'ōwawewa 1,100-watt ka mea aʻu e hoʻohana ai, akā, e hana ana kekahi microwave. Eia naʻe, inā hoʻohanaʻoe i ka microwawe me kahiʻili'ē aʻe, ponoʻoe e hoʻoponopono i ka manawa manawa (s).
ʻO ke kumuhana nui
Kāwili'ūpī Moist: E hoʻohana i ka paila palaoa kahiko. No ka meaʻaʻoleʻoe e hoʻonui i nā hua a iʻole kaʻaila, hiki ke maʻalahi ka'ōpuni keke i loko o ka maʻamau halaʻole. Ponoʻoe ma kahi o 3 punetēpē o ka palaoa mix no kēlā me kēia leʻaleʻa i hanaʻia eʻoe. ʻO ia nui he 120 calories a me 2g momona. ʻO koʻu mau meaʻono nui loa,ʻo ia ka pōpōʻai a me ka'āpīpī'āpīpī, akāʻo ka pau loa o nāʻano likeʻole!
ʻAʻohe waihona momona wai hua iʻa a hua manu paha: Ke mālama mau wau i kahi pahu momona momona-ʻole i paniʻia i loko o koʻu pahu hauhā - pono iāʻoe wale nō i kahi hapakena o ia mea e hana i ka keke i loko o kahi pahu.
Inā makemakeʻoe e hoʻohana i nā meaʻulaʻula, e pili me kaʻano wai e hiki mai i loko o nā pahu - pono ke kūlike no kēia mau hana hoʻolāʻau. ʻO kahi kōpena o nā hua iʻa a he poʻe paha he 15 mau calories aʻaʻohe momona.
Mākī palaka: Ua hana wau i nā kuke keke me kēia meaʻai'ē aʻe, akā makemake wau i kaʻu mau meaʻai e like me ka momona.
Hoʻohuiʻia e pili ana i 1/8 teaspoon o ia hana. (A aneane pauʻole ka calorie)
ʻO ka momonaʻole a iʻole kaʻaila maikaʻi: ʻAʻole paha he maikaʻi, akā he meaʻono liʻiliʻi e hoʻokomo i ka'ōlelo a me ka waiwai nui. E hoʻokuʻu i 1 punetēpī no kaʻaina pīpī maikaʻi. ʻO ka puneteni o ka momona momona he 10 mau calories wale nō; ʻo ka nui o ka māmā kukui he 20 calories a me 1-1.5 grams o ka momona.
Nā Kūkulu Pantry no kaʻai Mea Ola
Pōʻalima Toppings
ʻO kēia mau leʻaleʻa maikaʻi he haʻahaʻa haʻahaʻa i nā calories, akā e mālama i nā maka. E kiʻi i kahi punaʻai.
- Kahi momona, momona momona, aiʻole ka'ōmole caramel (1 teaspoon = 18 calories, <0.5g momona)
- Nā mīkiki kimeka-liʻiliʻi nui (1 teaspoon = 23 calories, 1.3g momona)
- Kāpena iʻokiʻia (average, 1 teaspoon = 17 calories, 1.8g momona)
- ʻO ka niu niu (kahi teaspoon = 12 calories, 0.7g momona)
- Mālamaʻia ka hua o ke kumu haʻahaʻa (1 teaspoon = 8 calories, 0g momona)
- Hoʻoiʻemiʻia ka waiʻu pīnī momona (1 teaspoon = 32 calories, 2g momona)
Pehea-i
I loko o kahi pahu mīkini me ka mīkini i hoʻokuʻuʻia me ka'ōpala pahuʻole, e hui pū i ka hui mele, ka mea iʻa e pani ai, kaʻaila kalo, a me ka kirīmiʻaila. E hoʻonui i 2 tbsp. ka wai, a hui pū a hiki i kaʻaʻahu.
ʻO ka Microwave no 1 minute a 45 maukona, aiʻole a hiki i ka hoʻonohonohoʻana.
E holo koke i ka pahi ma kaʻaoʻao e kōkua e hoʻokaʻawale i ka pōpō mai ka pahu mai.
E kau pono i kahi pā ma luna o ka pahu, a hoʻokahe i lalo ka papa. Mā'ūlū au i ka pahu a hoʻonoe i ka keke ma luna o ka pāpale.
E hoʻomaha maikaʻi, i kahi 15 mau minuke. (He maikaʻi keʻano o ka'ōpala ma hope o ka hōʻoluʻoluʻana o kāuʻaʻai.)
E kiʻekiʻe, ae hauʻoli!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!