Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 136
Kaona - 6g
Kāpena - 13g
Paena - 8g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 5 (1/2 kīʻaha pakahi)
ʻAʻole pono ka weheweheʻana o Dessert no kou loaʻaʻana i ka maʻi maʻi. Hoʻokumuʻia kēia mea'alaʻauʻulaʻula maikaʻi me ka hoʻohanaʻana i ka waiū lūlū holoʻokoʻa piha a loaʻa iā ia kaʻono mai ka pauka maʻemaʻe a me kahi kahe mālili. Hoʻopihaʻia me ka'alamona a me ke kinamona,ʻo kēia foamaka maʻalahi a he waiwai maikaʻi hoʻi ia i mākaukau i nā minuke.
Nā meaʻai
- 3/4 kapu kapukinina puree
- 3/4 kapu pākī skim ricotta
- 1 1/2 tablespoons maple syrup
- 1/2 teaspoon meramona
- 1/2 teaspoon vanilla kahi
- Piʻi'ōpena, aʻoi aʻe no ka hoʻouluʻana
- ʻO ka paʻakai
- ¼ kapu Greek yogurt, no ke kāhiko
- 2 punetēpuni 'ōmona, no ke kāohi
Hoʻomākaukau
Hoʻohui i ka'ulakin, ka līpika cheese, ka meli syrup, cinnamon, mea vanilla, nutmeg, a me ka paʻakai ma loko o kekahi kīʻaha; ke hahauʻia a hiki i ka momona a paʻa pono nā meaʻai a pau.
E hoʻolimalima hou ma kahi o 30 mau minuke ma mua o ka lawelaweʻana, eʻae i ka foola e kūpaʻa.
E lawelawe i kēlā me kēia'āpana i piha i ka 1 punetēponi i piha i ka momona Kelemaka me nā momona, nā'alemona āpau, a me ka'ōpīpiʻi.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Me ka hoʻohanaʻana i ka palaoa wīpī liʻiliʻi e lawe i kahiʻano momona a me ka momona me ka momona momona ma mua o ka waiū a pau, akā eʻoluʻoluʻoe e hoʻohana i ka wiko momonaʻole inā makemakeʻia.
Inā makemakeʻoe i nā meaʻaʻahu kelekela, e ho'āʻo e hoʻonui i ka 1 i 2 punetēpopo ka pauka i ka pāpī a me kahi mea e hoʻopili hou i ka paʻalina nani no kaʻainaʻo kahi chocolate. Ma keʻano he bonus, ka waikohu koko i nā antioxidants pono !
Ke hiki mai nei i nā kiwi, loaʻa ka noʻonoʻo! E ho'āʻo i kaʻokiʻana i nā walnuts, nā pailakāku, aiʻole nā wāwae i hoʻokuʻuʻoleʻia a me ka pipiʻana iā lākou i luna, no ka mea,ʻo kēia mau huapalapala he kumu maikaʻi nō hoʻi ia o ka protein. No ka heleʻana i waho me ka māhele paukiko, e hoʻoulu i kekahi mau'ōkiko i'ōpala i hoʻomapalaʻia i ka'ōpala (i kapaʻia he pepitas ) ma kahi o ka yogurt Helene.
Ināʻoi aku ka ikaika o ka'ōpala i luna ma luna, e ho'āʻo i ka lulu o ka palakinina paina, e hui pūʻia me ka hinamona, ka nutmeg, ka lepo, a me nā mea āpau-hiki iāʻoe ke kūʻai i kēia hana i hanaʻia ma ka hale kūʻai a inā kokeʻoe e kūʻai i kāu pono'ī i loko o kahi pahu hoʻomoʻa.
Nā lawelawe a me lawelawe lawelawe
No ka mea, he mea liʻiliʻi ka lima o kēia mau meaʻai, akā, aia i loko o ka pahu hau e lawe i ka manawa e huki ai i ka mīkina e hoʻokani i nā aniani e'āniu i ka hōʻike.
ʻO kahi waina liʻiliʻi a kīʻaha martini hoʻi i hoʻopihaʻia i kēia mea momona maikaʻi a me ka nui o nā toppings, he meaʻoluʻolu ia e hana ai i ka meaʻai. Ua hoʻopiha wau i kahi pahu 4-ounce piha i nā pahu me ka mousse, he mea maikaʻi loa ia inā e hanaʻoe i kēia no kahi hui, pikiniki, aʻo kekahi mea'ē aʻe e hoʻi mai kahi home.