Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 32
ʻAha - 3g
Kāpena - 3g
Paena - 1g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 17 (1 pākahi kēlā me kēia)
He mea leʻaleʻa a me ka leʻaleʻa ka pākī melekōkī, a me ka makana nui o ka hale hānai i ka wā hoʻomaha a i kahi hana maikaʻi a Valentine. ʻO kēia mau pōpō'apuni kuluʻano likeʻole me ka chocolate a me ka pahu rum (no laila e pale i nā keiki kao!). Ma waho o ka hauʻoli, he māhelehele pū kekahi, he wikiwiki e hana (hiki iāʻoe ke hahau i kēia mau mea i loko o 5 mau minuke), gluten-free, a me ke kōʻole. E hōʻalo i ka nui o ka wai i kāu meaʻai - e hoʻomanaʻo ponoʻoe ināʻokiʻoe i lalo, ponoʻoe e hoʻololi i ke koena o ka waiʻona waiʻona me ka wai a me ka syrup hamoʻole. Hiki iāʻoe ke ho'āʻo i kēia meaʻai me ka bourbon a me ka brandy inā makemakeʻoe, a inā makemakeʻoe, hiki iāʻoe ke'ōwili i nā pōleʻa i loko o ka paina paina a me / a koko paha.
ʻO kekahi o nā mea nui loa e pili ana i kēia mau kalale melekalisa makaleka ,ʻo ia ke ho'āʻo maikaʻi i ka lā ma hope o ka hoʻomākaukauʻana-pono lākou i mau hola no nā meaʻono e like me ka maikaʻi a me ka waiʻona i ka mellow. Pono e hoʻolālā i mua o ka manawa no lailaʻaʻoleʻoe e loaʻa i ka lā e ho'āʻo ai e hana.
Nā meaʻai
- 1 kapu
- ka palaoa almond (maikaʻi keʻole nāʻili i kēia manawa)
- 1/2 kapu koko
- 2 punetēpuni ka erythritol powered by, xylitol, aiʻole kekahi
- ka waiʻonaʻona
- 2 punetēpē kahi paʻakaiʻaʻole i holoiʻia, hoʻonaniʻia i ka mahana wela
- 1/2 teaspoon vanilla kahi
- 2 punetēpō kaomi (aiʻole e ho'āʻo i ka waimaka, whiskey, a me nā mea'ē aʻe), aiʻole eʻono
Hoʻomākaukau
- E hoʻopili i ka palaoa almond, koko kaʻaila, a me ka erythritol paukū i loko o kahi bola. E hoʻomoʻa i ka waiūpaʻa a hoʻomohuʻia e hui pū.
- E hoʻomoʻi i ka vanilla a me ka waiʻona a hui maikaʻi.
- E kāwili i ka huiʻana i nā pōleʻaleʻa pōʻaleʻale a kau ma kahi pākuhi a kīʻaha paha. E noho lākou no hoʻokahi lā a pēlā paha no kaʻaʻaiʻana i ka'ōpala. E kūʻai i loko o ka pahu i uhiʻia i loko o ka pahu hauā ai kahi wahi hauʻoli.
ʻO kahiʻike ma ka erythritol
Hiki paha ke nānā akuʻo'Erythritol i kahi mea kūikawā nui akā e loaʻa ana i ka launa.
Ke hoʻomaka nei kekahi mau hale kūʻai e lawe i nā waiʻonaʻona powro i mea e hiki ai iāʻoe ke loaʻa i loko o kāu keke kūʻai a hale kūʻai meaʻai paha, aiʻole e hiki iāʻoe ke kauoha ma ka pūnaewele. ʻO ka Erythritol ka waiʻonaʻona me ka maʻi koko liʻiliʻi , akā hiki iāʻoe ke hoʻohana i nā mea'ē aʻe e like me xylitol. Ināʻaʻole ka lepo i ka erythritol,ʻaʻole e pau ka nui ma kēia meaʻai. Ponoʻoe e holo i kahi mea e holoi mua ai.