ʻO ka palaoa'Alamoni-Free Sugar-Free Almondti

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 73

Kaona - 7g

Kāpena - 3g

Paena - 2g

Ka lōʻihi o ka manawa 60 min
Prep 10 min , Cook 50 min
Nā lawelawe 36 (1 biscotti kēlā me kēia)

Ke makemake neiʻoe i kahi meaʻono-akāʻole he kānake-e pīkole i loko o kāu keke aiʻole koi? ʻO kēia mau'āpana gluten-free biscotti wale nō ke kūpono i ka pila. Aia iʻelua mau hanana maʻaneʻi: kahi kumu almond biscotti a me kahi'ākoki chocolate chip biscotti. ʻOiai e hiki iāʻoe ke hoʻohana i ka balekale huluʻole no keʻano o ka puʻupuʻu maʻakala, e pili ana kēia mau meaʻai i nā ChocoPerfection Bars , nā mea iʻonoʻia me ka erythritol ma kahi o ka hoʻohana pinepineʻia (a me ka pilikia) maltitol . ʻO ka almond extract he kahi'alamonaʻokoʻa e like me ka mea iʻikeʻia e ka chocolate chip biscotti e hoʻohuli i nā nui o nā vanilla a me nā mea'alamona e hiki ai i nā'ōkoki makaleka e kū i waho.

ʻO ka manaʻo o Biscotti "ʻelua pālua" i ka Italia aʻo ia keʻano like i hanaʻia ai kēia mau kuki. ʻO ka mua, hanaʻoe i ka palapalapala i loko o kahi lāʻau a waiho i ka umu. A laila eʻokiʻoki i ka lāʻau i loko o nā paʻi, a kau i nā paʻina i luna o kahi kuki a kāluaʻia a hiki i ke gula.

Nā meaʻai

• 1/2 'aila baila (kahiʻole, i ke anahana piha)
• 3 mau ipu'alamona
• 1 punetēpē ka paila
• 1/4 teaspoon ka paʻakai
• 1 kaomi kōpaʻa (e like me stevia e like me Natvia brand)
• 2 hua
• 2 teasal almond extract
• 1 teaspoon vanilla kahi

Hoʻomākaukau

1. ʻO ka umuʻehu ke 350 F. E uhi i kahi pepa heʻumi a me ka pepa mīkini he 10x15-inch a me ka'enekikokeke a me ka momona momona me ka waiūpaʻa a iʻole kaʻaila.
2. E hoʻopili i ka lāʻau o ka pata, ka'alamona, ka palolo palolo, ka paʻakai, a me ke sugar i hui pūʻia i loko o kahi panakena nui. E luhi a hiki i ka hoʻohui pihaʻana - pono e hui pū.
3. Hoʻohui i nā hua a me nā unuhiʻelua a paʻi a huiʻia. E māmā loa ana ka pahu.
4. E paʻi paʻi no 5 mau minuke; ʻo ka palaoa almond e hoʻopiha i kekahi o nā wai i koe. Mālama i ka palaʻaleʻa maʻemaʻe, akā e hoʻomaluʻia.

1. E hoʻohuli i ka palaoa ma luna o ka pepa baking a hoʻokomo i kahi'āpana'ākau e pili ana i ka 1 / 2- 3/4 iniha ke kiʻekiʻe, 5 'īniha ke ākea, a he 14'niha ka lōʻihi.
2. E kaʻina a hiki i ka wā e'ālohilohi ai i ka'ōmole, ma kahi o 22 a 25 mau minuke. E lawe i ka umu a hoʻohuli i ka umu a hiki i 325 F. E paʻi nā kuki no ka 5 a 10 mau minuke, aʻokiʻoki i nā'āpana he 3/4 iniha ka laulā. E kau i nā'āpana ma nāʻaoʻao o lākou, a hoʻi i ka umu no 15 mau minuke, a maʻalahi nāʻaoʻao.
3. Hiki iāʻoe ke haʻalele i ka biscotti e like me (e hana ana i kēlā me kēlā me kēia'āpana 2 biscotti) aʻokiʻoki i ka hapalua. Eʻoluʻolu a pau ma mua o ka lawelaweʻana a me ka waihoʻana i loko o kahi pahu.

Ka weheweheʻanaʻo Chip Chocolate

No ka hanaʻana i kēia mau biscotti me nā kōkiko baleka free-sugar, e pono anaʻoe i nā pahu 2 ChocoPerfection a 100 grams paha o ka balekole kolekoleʻole a me nā'ūkeke balaka. Inā makemakeʻoe eʻoki i ka sukakaleka, e hoʻohana i ka pahiʻoi aku aiʻole i ka meaʻaiʻai. Inā hoʻohana i ka'ōnaehana meaʻai, nā pulse maʻamau-ināʻoi ka nui, e hoʻopauʻia kekahi o ke keleleka aʻaʻole e like ka hopena.

ʻO kekahiʻano'ē aʻe,ʻo ia ke hoʻohui i kahi kīʻaha 1/4 o nā mea blueberries i hoʻomaloʻoʻoleʻia no ke kālekaleka.