ʻO nā meaʻai e kau ai i ka lima no ke kīhāhā haʻahaʻa
ʻOiai e hiki i kekahi ke hahai i kahi ala haʻahaʻa liʻiliʻi o kaʻaiʻana me ka meaʻaʻohe mea kūikawā nui, aia kekahi mau mea kōkua i ke kukeʻana a me ka kukeʻana. Hiki keʻikeʻia ka hapa nui o lākou i kahi hale kūʻai maʻamau, hiki i kekahi ke loaʻa i nā hale kūʻai meaʻai olakino, a pono e hoʻonohonoho ponoʻia nā mea'ē aʻe keʻoleʻoe e lawaiʻa e noho kokoke i kahi hale kūʻai e hoʻopaʻa iā ia.
- ʻAmona Flour /ʻAmona Meal : ʻO kēia paha kaʻaila haʻahaʻa haʻahaʻa-kaumaha. Hiki ke hoʻohanaʻia no nā pōpō, nā muffins , nā wikiwiki , nā pahi , a me nā mea hou aʻe. Hoʻokahi mea maikaʻiʻole,ʻaʻoleʻoe e kūʻai e kūʻai. Hiki iāʻoe ke hana i ka palaoa almond a me ka'alemona i loko o nā'alemona i hoʻouluʻia me ka hoʻohanaʻana i kāu papa hanaʻai. Eia nō naʻe, ponoʻoe e hōʻoiaʻaʻole e kaʻina i kaʻoihana a hiki i ka liloʻana i ka waiʻu. ʻOiai e hiki iāʻoe keʻoliʻoli i ka waiʻu pipi ma kona pono pono'ī, ponoʻoe i nā'alemona hou e hana i kahi'āpana almond.
- Ka Honua Lāʻau a me ka Mīni Hua : ʻO kēia nāʻano kikowaena nui, nāʻano haʻahaʻa haʻahaʻa aʻoi aʻe i ka meaʻai.
- Pulu'Ola: He kiʻekiʻe loa i ka fiber, akā,ʻaʻole hiki iāʻoe ke'ōwili wale i ka palaoa no ka'ōpala palaoa i loko o kahi mea kanu e like me ka mea e pono ai nā mea'ē aʻe. Ponoʻoe eʻimi i nā mea noʻonoʻo e ho'ākāka i ia mea aiʻole hoʻokolohua i ka hoʻololiʻana iāʻoe iho.
- Nā Nut Flours: He mau manaʻo kumu manu a me ka walnut.
- ʻO Gluten Vital Whele: ʻO kēia wale nō ka mea nui o ka palaoa, no laila heʻano kālai nui. Ināʻoe e pale i ka gluten,ʻoiaʻiʻo,ʻo kēia ka palena.
- Nā Nīpaʻi ThickenThin: ʻO kēia a me nā meaʻai likeʻole likeʻole me StarchNOT hiki ke hoʻohana i ka wā e pono aiʻoe e hoʻoulu i nā meaʻai me ka hoʻohanaʻole i ka palaoa a me ka palaoa.
- Liquid Sucralose / Splenda : Loaʻa kēia mau mea i ka'ōlohelohe a hiki ke hoʻohanaʻia i nā mea a pau ma kahi o ka mea'alanona palolo.
- Nā meaʻala o ka koho
- Erythritol : ʻAʻohe pilikia o kēia waiʻona waipaʻa i ke koko koko . Ke hana maikaʻi neiʻo ia me ka chocolate. E hōʻoia i ka pīpī pa'ū inā hiki iāʻoe, ma mua o ka hoʻopiliʻiaʻana.
- Maikaʻi, ke kuʻikaka waikokiʻole ( ʻoi aku ka maikaʻi i kaʻokoʻa)
- ʻO kaʻehu o Cocoa
- Ka Pākī Uwa Whites: ʻO kēia mau mea kōkua i ke kūkuluʻana i kekahi mau mea i kāhuʻia. ʻO ka papahana hikina hikinaʻo "Egg White Protein Powder" e like me ka MANA NOW.
- Kelepa (' ākau )
- Xanthan a iʻole Guar Gum: He mea pono kēia no ka paʻa a paʻa.
- No ka meaʻaʻole i hoʻolālāʻia e Soy Milk: Loaʻa nā'ōpili ma mua o nā waiū a pauʻole.
- Nā Kūkākūkā Kūkākūkāʻo Carb :ʻO kahi mea hana maʻalahi no nā pāpaʻi paʻa, ka hana latic, a me ka gnocchi.
- Puʻupuʻu Hua'ōlelo Lāʻau (TVP): Hiki ke hoʻohanaʻia i mea pani no ka laiki i loko o ka pīpī, ka palaoa i ka palaoa i ka meaʻai, a me kahi hōʻoluʻolu o ke kakahiaka .
- ʻO ka Puʻupuʻu Puʻupuʻu Whey
- ʻO ka Olive HuiʻOi
- ʻO kaʻaila Oil
- ʻO High Oleic Ka'ōpū a me kaʻaila hauʻoli: No ka hoʻolālā wela a me ka kukeʻana e makemake ai i kahi meaʻoi aʻe ma mua o kaʻailaʻoliva, eia nā koho maikaʻi. Hoʻokomoʻia kēia mau mea i ke kiʻekiʻe i ka momona momona a loaʻa kahi kiʻekiʻehi ahi. ʻO Saffola hoʻokahi inoa. Ponoʻoe e hōʻoia i nāʻano oleic kiʻekiʻe e like me ka nui o kēia mauʻaila e kiʻekiʻe i ka momona polyunsaturated , ka meaʻoiʻole.