ʻO kahiʻikepili o ka Yoga Home
Ua hoʻomaka pahaʻoe e hana i ka yoga no ka loaʻaʻana o kahi haʻawina maikaʻi , akā,ʻaʻole ia he mea'ē aʻe keʻike i ka manawa e hoʻolālā aiʻoe ma kāu moena e hoʻonāukiuki i ke koena o kāu mau koho. Ināʻikeʻoe e makemake anaʻoe i nā meaʻenehana a me ke ala hele i nā'ahameka yoga, a i piha paha kāu waihona puke me nā kākoʻa yoga , keʻike neiʻoe i ka hana o yoga ma ka hana. Eia kāu alakaʻi i ka hukiʻana i nā yoga, ola, a me keʻano.
Kāwele no Yoga
Hanaʻia ka lole yoga ma ke aho, hoʻomaha, a me keʻano kūpono. Ma ka hoʻomakaʻana me kēia mau palena kūpono e hāʻawi i kahi leʻaleʻa e mālama i kou nānā i kāu hana ma mua o ka hoʻololiʻana i kāuʻaʻahu. Eia naʻe, inā ua heleʻoe i kahi papa hana yoga i nā makahiki he 10 i hala iho nei, uaʻikeʻoe i ka hōʻike pono'īʻana ma o nā koho loea o ka yoga he mea maoli, inā ua hōʻano houʻia nā kāmele vintage band, nā'anakolu hōʻano, a me nā mea hou loa leggings.
-
ʻO Stras Yoga Tops no ka hōʻailona
-
Nā Sports Bras no ke Yoga: hiki iā One Bra Offer Style, Support, a Coverage?
- ʻO nā leggingsʻeleʻele maikaʻi o ke kapa kahua o ka loleʻaʻahu o yoga. Eia naʻe, ināʻaʻoleʻoe pēlā, keʻanoʻeleʻele maoli, ma nāʻano a pau, e hoʻohui i nā kala a me nā'ōnaehana ma kahi.
- Hoʻokomoʻia nā paluhi a me nā pokopoko i ke kapa, ma kahi mahana wela.
- Ua hōʻoia mākou i nāʻano haʻuki hāmama a me nā pānaʻi hōʻikeʻole no ka huliʻana i nā meaʻoluʻolu (no wedgies!) A me nā hana hana ma laila.
- Ināʻoe i loko o ka yoga wela, loaʻa iā mākou kahi alakaʻi kūikawā kūikawā.
- Hoʻomaʻa pinepine i nā sweaters i ka manawa ma hope o ka yoga o ka koho, e lawe maʻalahi iāʻoe mai ka papa i ke koena o kāu lā.
Nui ka nui o nā loea yoga i uka, akā he nui nā koho'ē aʻe.
Eʻikeʻoeʻaʻole ponoʻoe e hoʻonui i kou lole lole. Nui nā koho no ka hoʻonaʻauao pū.
He nui nāʻano likeʻole o nā kāne ma mua o ka hoʻohanaʻana i ka lole yoga. Hiki i nā'ūkeke o Yoga , i kēia manawa, hele mai i nāʻokiʻoki he nui, mai kahi hoʻokipa i nā'ōleʻa keke kaʻa. Hiki ke paʻa a wehe paha nā pantsana, lōʻihi lōʻihi a iʻole ke kī. ʻO nā mea a pau eʻoluʻolu ai i kāu moena,ʻo ia ka mea pono.
Koho i kahi mea Yoga
ʻO kāu moa yoga kāu mau meaʻoi aku nui loa. He pili koʻikoʻiʻo Yogis me ko lākou mau mīkina, no laila e makemakeʻoe e hana i ka hoʻoholo kūpono loa i hiki iāʻoe ke kiʻi i kahi. E nānā pono i ka mea i hanaʻia ai kāu moena, no ka mea e pili ana kēia i kona lōʻihi, ka hopena o ka noho, a me ka helu uku.
Hoʻopukaʻia ka papahana o kā mākou Yoga Matrix i nā mea a pau, aʻo kā mākou papahana hoʻohālikelike e hoʻonoho i nāʻaoʻao kuʻikuʻiʻelima ma kaʻaoʻao, no laila hiki iāʻoe keʻike i ko lākou mauʻano likeʻole. Inā hikiʻoe i ka mea hoʻokiʻekiʻe kiʻekiʻe o ka moena hou, e haʻi mākou iāʻoe pehea e hoʻomaʻemaʻe a mālama ai iā ia i mau loa ka lōʻihi.
Hiki iāʻoe ke koho no kahi pēkeʻeke e paʻa i kāu mau mea a pau no ka lā, aiʻole ke kaula maʻa maʻamau wale nō e hiki aiʻoe i laila a hoʻi.
Eʻimi i nā'ōnaehana Yoga
ʻAe, he mea koʻikoʻi kāu pēpē, akāʻo ka loli nui o ka yoga ma kēiaʻano, he nui nāʻano leʻaleʻa e lawe ai i ka hana hana ma waho o ka moena.
ʻO ke koloka yoga a me SUP yoga ke puka akuʻoe mai ke kekona, e pilina me keʻano a me ke kūkuluʻana i ke kaiāulu (ʻaʻole e hōʻike i ka ikaika nui). Ma ka'ōleloʻana no ke kaiāulu, AcroYoga a me kekahi hoa pili e pili ana i ka hilinaʻi ma o ka hana a me ke pāʻani pūʻana no ka wāwahiʻana i nā pale ākea a me keʻano pilikino.
Hiki iāʻoe ke hele i waho o kou lā Cirque de Soleil a mālama i kou hui ma kahi haʻahaʻa i ka papa hana yoga ākea kahi e hana aiʻoe i ke kala e kākoʻoʻia e nā hamo hamo i hoʻokuʻuʻia mai ke kaupaku. Aʻo ka mea hope loa, mai hoʻopolowale i nā papa hana o ka yoga , kahi e hoʻokomo ai nā mea komo i ko lākou mau inhibitions me ko lākou lole.
E hele anaʻo Yogi
Ināʻaiʻiaʻoe e ka'ō'ō yoga,ʻaʻoleʻoe e makemake e haʻalele i kou moena no nā lā he nui.
Mahalo, nui nāʻano e lawe ai i kāu yoga meʻoe i kou wā e hele ai, me ka hoʻoliloʻana iā ia i kahi e hele aiʻoe.
E kākau i ka hoʻiʻana o ka yoga me kāu kumu punahele a iʻole ke kula e hoʻonui i kāu hana a hoʻomaha i kou ike. ʻO ka hoʻiʻana i nā wahi o nā meaʻona i nā makahiki hoʻomaha. I ke kauwela, aia nā mea e pili ana i nāʻahaʻaina yoga e like me Wanderlust , kahi e'ākoakoa aiʻo ia e hele i nā papa me nā kumu kaulana i ke ao a hula i ka mele i ka pō. E heluhelu i kā mākou alakaʻi i ka mea e lawe ai i mea e hoʻomākaukau aiʻoe no nā mea a pau.
Ināʻoe e lele,ʻike pahaʻoe i kahi lumi o ka yoga ma ka mokulele , aiʻole hiki iāʻoe ke hana i ka papa hana mokulele i waena o ka lele. ʻO kā mākou huakaʻi holo kaʻahele ka mea e mālama ai i kou hips a hoʻi hou mai ka hauʻoli ma hope o nā lā lōʻihi o ke kaʻa. A ināʻaʻoleʻoe e hele i kahi'ē aʻe, e kahahaʻoe i ka hoʻonaniʻana i ka noho o ka yoga wiki ma ka home hiki ke hana me ka hoʻolālā maikaʻi.
Ke kālā mālama
ʻO nā kumukūʻai o kahi maʻalahi yoga i hoʻomaka e hoʻonui koke. ʻO nā papa Yoga ka uku nui. He mea kūpono ia e uku no nā papa maikaʻi maikaʻi, akā, e hahai ana i kā mākou mau alaʻelima e pakele ai ke kālā ma nā yoga eʻike pono e loaʻa ana iāʻoe ka waiwai nui no kāu kālā.
-
Hōʻikeʻia kā mākou papa helu kiʻi i ka maikaʻi loaʻo Yoga Mats Toe-to-Toe
-
He aha eʻike ai ma mua o ka ho'āʻoʻana i kahi papa inoaʻo Yoga
Inā he poʻe hele kaʻawale kāu, hiki iā ia ke lilo i kumu e hoʻohaʻahaʻa ai i kāu mau kumu hana yoga. ʻO ka hanaʻo yoga ma ka home he kānalua loa ke ala nui e ho'ōla ai. Hiki ke paʻakikī ke komo i loko o ka maʻamau akā ua nui nā pūnaewele vidiyo o yoga e kōkua iāʻoe e mālama i nā mea hou. Hana i kahi manawa no ka yoga ma ka home kōkua, aʻaʻole e uku nui.
ʻO kahi hua'ōlelo mai
ʻO ka uhakiʻana i nā kūlohelohe o ka piliʻole a me ka hoʻoponopono ma kāu moena e alakaʻi aku ai i kekahi o nā hopena nui loa o ka yoga: ka hōʻailona mahalo. He hana ia e koi ai i ka hoʻoikaika pinepineʻana, akā, e maopopo koke ana heʻaʻohe kumu e hikiʻole ai iāʻoe ke hele i waho o ka papa a kau i kēlāʻano i kēlā me kēia kūlana āu e hālāwai nei. Hiki ke pili i kāu mau pilina me nā kānaka'ē aʻe ma ke kanaka a me ke kaiaulu.
Hoʻoikaika i ka hoʻomanawanui, i ke aloha, a me ka hoʻomanawanui iāʻoe iho a me nā mea'ē aʻe ae ola maoliʻoe i ke ola o ka yoga i kēlā me kēia lā .