Inā maikaʻi kaʻai maʻamau i ke kino a me ka maikaʻiʻole o kaʻona, no ke aha i mahalo nuiʻia ai? Manaʻoʻoeʻaʻohe mea e hoʻopā iā ia.
ʻO ka mea mua, e hoʻihoʻi a wehewehe i nā " mea momona. "ʻO nā mea āu iʻai aiʻole kahi waiwai kūpono , ke hui pūʻia me nā mea kūpono i kūponoʻole iāʻoe, aiʻole he kiʻekiʻe i nā calorie i ka wā i pau i kaʻai. Pēlā keʻano o ka candy, ka pīkī, nā kuki, ka keke, nā meaʻawaʻawa pupuhi, nā pupuhi momona, nā'īlio wela, nā kīla Falani, ka hauʻulu, a me nā mea i lawelaweʻia ma nā haleʻai meaʻai maʻalahi e lilo i meaʻai paʻakikī.
No ke aha i ka nui o nā kānaka eʻai ai i ka meaʻaina? Eia nā kumu kūponoʻekolu:
# 1ʻAʻohe mea kūʻai
Manaʻo wau he hoʻokahi kumu nui no ka meaʻai nuiʻole ka mea maʻalahi ma muli o ka nui o ka mea kūʻai maʻa. Makemake wau e hiki iāʻoe ke hele i ka nui o nā meaʻai wikiwiki a mea e hoʻonohonoho i kahi mea ma ka papa kālā. Inā loaʻa iāʻoe nā pahuʻelua i loko o kāu pēke, hiki iāʻoe ke kūʻai i kaʻai piha.
ʻO kahi moʻolelo ma ka hale kūʻai. Hoʻomaʻaʻia nā kīʻaha maikaʻi, hikiʻole ke loaʻa kaʻaila nui-sodium a me nā momona momona ma nā papa. Nā meaʻai maikaʻi-e like me nā huaʻala a me nā huaʻona maikaʻi - e'ōlelo aku eʻoi aku ka maikaʻi. ʻO nā mauʻeke a me nā kīʻaha o nā nūnē nūnē koke e emi iho ma lalo o 50 keneta, akā naʻe,ʻo kaʻalani e kau i ke kālā.
ʻOiaiʻo ka nui o ka meaʻai maʻaʻole he mea kūʻai nui ke kūʻai aku i mua, manaʻo wau e hiki ke hoʻopukaʻia ka hoʻolālāʻana o nā meaʻai maʻa mau loa i kaʻoi aku o ka waiwai ma ka holo lōʻihi no ka hopena maikaʻi o ke olakino.
# 2 Uaʻoluʻolu
ʻO kēia kumu e hele pū ana me keʻano kūʻai haʻahaʻa. ʻO ka meaʻona i nā meaʻeleʻele e hoʻomoe ana i nā mīkini kūʻai, nā hale kūʻai kūpono, a me nā hale kūʻai paha iʻole kūʻai pinepine i nā meaʻai e loaʻa i nā'āpana a me nā sodas kokoke i nā mea kālā.
A i kēlā mauʻai koke wau i haʻi mua ai? Ua maʻalahi lākou i ka hoʻomākaukauʻana, a hiki iāʻoe ke mālama i ka pūpū o lākou i loko o kāu mau keʻena kupapaʻu no ka wā lōʻihi.
ʻOiai,ʻo nā meaʻai wikiwiki e ola e like me ka inoa. Hiki iāʻoe ke kauoha i kahi pāʻinaʻai wikiwiki aʻai iho i kahi minute aʻelua paha ma hope. A iʻole e hiki iāʻoe ke kauoha i kāu meaʻai mai kāu kaʻa aku i hiki ai ke ho'ōla manawa e ka wolfing i ka wā e hoʻokuʻu aku ai.
ʻAʻole maikaʻi kēlā mea hana. ʻAʻole wale kaʻai i meaʻino no kou olakino, akā hiki i ka waihoʻana o nā fries e hōʻiliʻili i loko o kāu kaʻa, ma lalo o ka noho. A he maikaʻi keʻano.
# 3 Ua maikaʻi, momona, a iʻole Salty (A iʻole 3)
ʻAʻohe o nā meaʻono e ho'āʻo iāʻoe me nā hōʻoluʻolu maikaʻi a paʻakikī paha. Ua kaumaha loa lākou iāʻoe i nā meaʻono, momona a paʻakai. Ke manaʻo nei wau eʻoi aku ka maikaʻi o kēlā mau mea maʻalahi i ka poʻe iʻai i ka meaʻai-ʻo ia paha keʻanoʻawaʻawa o nā huaʻai he nui loa i kahi poʻe,ʻo ia hoʻi nā kamaliʻi.
Akā,ʻoi aku ka maikaʻi ma mua o ka'ōpala. Hoʻohuiʻia nā hui a me nā momona e like me nā mea likeʻole. ʻO ka momona ka mea eʻoluʻolu ai nā meaʻai e like me ka ice cream. ʻO ka māla'alelaina a me nā'ōpili kupa i kāpalaʻia i kaʻaila wela kaʻona maikaʻi. ʻAʻoleʻo ia e'ōlelo i nā meaʻai olakinoʻaʻole maikaʻi kahiʻano, akā i kekahi manawa aku, e hoʻohana iki i nā mea leʻaleʻa o nā huaʻai a me nā huaʻai hou.
A laila, liloʻo ia i noho
Ma muli o ka maʻalahi o nā mea'eleʻa e loaʻa, maʻalahi ka hana, aʻo ka hapa nui o lākou e pālahalaha i ka maikaʻi, e lilo ana i mea maʻamau. ʻO ka pilikia maoli kēia. ʻO wau e pili ana i kaʻaiʻana i kahi pahu kapu a kēia manawa a iʻole ke kāpiliʻana i kahiʻeke o ke kīhāhā i hoʻokahi manawa i kekahi manawa,ʻaʻole ia he mea nui loa. Aka, i ka hanaʻana o nā mea'umeka i ka hapa nui o kāuʻai i kēlā lā i kēia lā, a laila, e holo anaʻoe i ka hopena o ka lilo i ke kaumaha a me ka paʻakikī, aʻaʻoleʻoe e lawa i nā meaʻai a me ke kiko o kou kino no ke olakino maikaʻi.
No laila, i ka manawa o ka manawa eʻikeʻoe iāʻoe iho e kū ana i kahi laina ma kahi hui likeʻole a nānā paha i kahi mīkini kūʻai, e noʻonoʻo e pili ana i kāu kohoʻana i kāu mea e ola ai. Alaila hele aku a loaa kahi mea maikai.